In this mini episode of A Splash More, Hayley speaks with Licensed Marriage & Family Therapist Bryana Kappadakunnel about navigating grief during the holidays. Together, they explore how to hold space for both joy and sadness, why grief often resurfaces this time of year, and how honoring complex emotions can lead to healing and connection.

Shira Lazar joins A Splash More for an honest conversation about rejection, resilience, and the quiet discipline it takes to keep going. From career pivots to celebrating small wins, this episode is a reminder that momentum is built by honoring the journey, not forcing the outcome.

This episode dives into the emotional realities of medical care and body evolution with Dr. Whitney Burrell. Hayley shares her history of medical fear, and Bailey opens up about being seen in a changing body after years of identifying as plus-size. It’s a conversation about identity, healing, and learning to show up as your whole self.

A powerful, honest conversation with actress and writer Phylicia Pearl Mpasi about race, identity, expectations, and the strength it takes to show up fully as yourself. From her breakout role as Young Celie in The Color Purple to her current run in The Lion King on Broadway, Phylicia brings humor, clarity, and truth to a conversation many avoid—but deeply need.

Nicole Travolta gets real about stepping into your most powerful self, even while carrying the weight of past mistakes and self-doubt. She shares triumphs, setbacks, and the unique pressures of being related to a Hollywood icon — including the financial struggles that forced her to rebuild from the inside out. Full of honesty, humor, and hard-earned wisdom, this episode is a reminder that your past doesn’t define you — your courage does. If you’ve ever struggled to trust yourself, release self-doubt, or find meaning in life’s challenges, Nicole’s story will leave you inspired, empowered, and laughing along the way.

A conversation on perception, self-worth, and showing up as your true self.