This space is a little sanctuary. Each week, I’ll share reflections on mindful living, compassionate self-care, and the ways we can bring more ease into our everyday lives. Some episodes will feel like sitting down with a friend over a cup of tea — gentle conversations about rest, compassion, and the seasons of our lives. Others will be more practical — short guided meditations, simple mindfulness tools, or journal prompts to help you connect more deeply with yourself. My hope is that each time you listen, you leave with something small but meaningful — a breath, an insight, a moment of calm