This closing episode of Season One is an invitation to pause, reflect, and gently celebrate the journey we’ve taken together.

In Celebration & Coming Home, Grace reflects on the themes that have woven through the season — pausing, rest, kindness, intuition, ritual, connection, and sisterhood — and invites you to honour your own progress along the way. This is not about striving or getting it “right,” but about recognising the quiet shifts that happen when we choose to meet ourselves with compassion.

You’ll be guided through a soothing gratitude meditation and closing blessing, offering space to acknowledge how far you’ve come and to reconnect with the sense of home that lives within you.

Whether you’ve listened to every episode or are joining for the first time, this episode is a gentle reminder: you are not behind, you are not broken, and you are already enough.

A soft, nourishing close to Season One — and a moment to come home to yourself.

In this episode, we explore the deep, healing power of connection and sisterhood — and why gathering in circle offers something profoundly different from everyday socialising.

A women’s circle is a place where we’re invited to slow down, soften, and be truly seen. It’s a space of safety and shared humanity, where listening is just as important as speaking, and where we’re not expected to fix, perform, or hold everything together. Many women discover that this kind of connection awakens a sense of belonging they didn’t realise they’d been missing.

We reflect on why women have always gathered in circle across generations — to share wisdom, mark transitions, support one another, and remember who they are. In a modern world that often pulls us apart, circle gently brings us back together.

I also share why I feel this is a timely moment to begin both in-person and online women’s circles, planned for early 2026. As more women navigate midlife, menopause, identity shifts, and a longing for deeper connection, the call for safe, intentional spaces feels stronger than ever. This episode offers insight into why now is the time — and how these circles can become places of nourishment, grounding, and empowerment.

You’ll hear practical, gentle ways to step into connection in your own life — whether you’re seeking a ready-made group to join, or feeling a quiet nudge to begin a circle of your own. From understanding what creates emotional safety, to trusting your intuition about who you gather with, this episode encourages connection that feels supportive rather than draining.

We close with a warm, heart-opening guided meditation — a loving-kindness practice that invites you to send compassion to the women in your life, the women you’re yet to meet, and the tender parts of yourself that long to be held. It’s a reminder that you’re not alone, and that meaningful connection can begin right where you are.

This episode is an invitation — to soften, to belong, and to remember the quiet strength that lives within sisterhood.

In this gentle episode, Grace explores the beauty and grounding power of ritual in modern women’s lives. She reflects on why rituals matter now more than ever and how simple, intentional moments can create calm, clarity, and meaning in our days. Grace shares morning and evening rituals, along with tiny practices to support you through stress and overwhelm.

You’ll also be guided through a soothing practice to help you create a personal ritual of intention that fits naturally into your daily rhythm.

A nourishing 10 -minute invitation to slow down, reconnect, and honour the sacred in the everyday.

In this soothing episode, Grace explores the profound importance of rest — not as something to earn, but as an essential part of our wellbeing. She gently redefines rest as productive, healing, and deeply supportive for the nervous system.

You’ll hear practical ways to weave small, meaningful moments of rest into your daily life and be guided through a short restorative breathing practice to help your whole body soften.

A calming 10-minute invitation to pause, breathe, and remember the gift of giving yourself permission to rest.

This month, I’m turning 58 — and for the first time, I truly feel comfortable in my late fifties.

But getting here wasn’t easy.

My transition through perimenopause and menopause was messy, confusing, and at times, deeply confronting. I had no idea what was happening and often felt like I was losing my footing.

Yet in the quiet aftermath of that storm, something beautiful unfolded — understanding.

I began to see this chapter not as an ending, but as a sacred passage into deeper wisdom, clarity, and strength.

In this week’s episode of A State of Grace Wellbeing Podcast, I share my personal journey and explore how we can all honour the transitions that shape us — whether they come through age, change, loss, or renewal.

It’s a gentle invitation to pause, reflect, and honour where you are right now.

In this deeply personal episode, Grace shares a recent experience of being confined to bed with intense nerve pain — a time that became a profound lesson in surrender and self-compassion. 

Through gentle reflection and soothing guidance, she explores what it truly means to meet yourself with kindness, even when life slows you down.

A comforting 8-10 minute invitation to soften, rest, and hold yourself in love — just as you are.

In this gentle and grounding episode, Grace explores the art of softening the inner noise that so often fills our minds.

You’ll be guided to understand your thoughts not as enemies to silence, but as visitors to meet with compassion.

Through mindful reflection and a short guided practice, Grace helps you discover the quiet awareness that lives beneath the chatter — the peaceful space that’s always been yours to return to.

✨ A comforting conversation for women learning to pause, breathe, and reconnect with their own calm presence.

In a world that's always rushing forward, slowing down can feel like rebellion. In this episode, Grace explore the gentle, transformative power of pausing - how small moments of stillness can bring us back to balance, clarity, and compassion.

Through thoughtful reflection and mindful guidance, you'll be invited to rediscover the quiet spaces in between - and to meet yourself there with kindness

Join Grace from A State of Grace Wellbeing for the very first episode of her podcast. In this gentle introduction, Grace shares her story, the heart behind her work, and what you can expect from the series. She invites you into a space of stillness, compassion, and self-care, ending with a short guided meditation to help you pause and reconnect with yourself.