If you’ve been eating clean, following all the health advice, and still feel inflamed, exhausted, or ignored by doctors- this episode will challenge everything you thought you knew about your body. In this episode of A Wilder Life, Eric discusses how parasites, candida, mold, and modern toxins might be the hidden culprits behind chronic illness. Kim Rogers, known as the "Worm Queen," shares her powerful journey from near-death to radical health transformation- and why parasite cleansing may be the missing link in Western health. Key Takeaways: → Parasites can contribute to chronic illness, brain fog, and fatigue without showing up in standard tests. → Modern lifestyles make us ideal hosts for parasites by disrupting natural metabolic cycles. → Anti-parasitic foods and herbs can prevent and manage infections naturally. → Many cultures still cleanse for parasites regularly- unlike in Western medicine. → True healing often begins by reclaiming sovereignty over your own body and lifestyle. Quotes from Kim Rogers: "I almost died in 2019- and parasites were one of the biggest root causes." "Candida is a parasite. It's feeding off you, fermenting in your body- and most people don’t even know it." "Modern life has made it safer for parasites. We’ve lost the natural rhythms that used to keep them in check." About Kim Rogers: Kim Rogers is a former medical academic and curriculum designer turned holistic health advocate known as “The Worm Queen.” After surviving over a decade of chronic illness, 13 surgeries, and misdiagnoses, she uncovered parasites and environmental toxins as key root causes of her health collapse. Now the founder of RogersHood Apothecary and host of What’s Eating U?, Kim educates millions on parasite cleansing, detox, and restoring health through natural means. Connect with Kim: Website:  http://www.rogershood.com Podcast:  https://podcasts.apple.com/us/podcast/whats-eating-u/id1798180273 TikTok:  https://www.tiktok.com/@mrsrogershood Instagram:  https://www.instagram.com/mrsrogers.hood/ YouTube:  https://www.youtube.com/@mrsrogershood LinkTree:  https://linktr.ee/RogersHood Connect with Eric: Facebook: Eric: https://www.facebook.com/ericedmeades/ Wild Fit: https://www.facebook.com/GetWILDFIT/ Instagram: Eric:  https://www.instagram.com/ericedmeades/?hl=en Wild Fit: https://www.instagram.com/getwildfit/?hl=en YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ Wild Fit: https://www.youtube.com/watch?

What if your brain fog, ADHD symptoms, or vision decline weren’t inevitable—but reversible with the right kind of eye-brain training? In this episode of A Wilder Life, Eric discusses how modern screen use, sedentary lifestyles, and even childhood education systems are damaging our vision—and how that damage affects mental clarity, emotional regulation, and long-term health. Neuro-optometrist Dr. Bryce Appelbaum reveals why 20/20 vision isn’t the real goal, and how retraining the way we see the world can radically improve focus, performance, and quality of life. Key Takeaways: → Vision is more than seeing clearly—it's about how the brain processes and responds to the world. → Most people suffer from avoidable or reversible functional vision issues due to modern lifestyles. → “Eye push-ups” and vision training can delay or reverse the need for reading glasses. → Kids are often misdiagnosed with ADHD or dyslexia when the root issue is visual processing. → Expanding peripheral awareness reduces stress and enhances performance in sports, speaking, and daily life. Quotes from Dr. Bryce Appelbaum: ● “When vision gets locked up, so too does thinking and behavior.” ● “So much of what we label as learning or attention disorders are actually hidden vision problems.” ● “Vision is the dominant sense for guiding performance, and we’re just starting to understand how to train it.” About Dr. Bryce Appelbaum: Dr. Bryce Appelbaum is a pioneering neuro-optometrist and founder of VisionFirst, with a mission to change the way the world sees. He’s known for helping professional athletes recover from concussions, children regain focus, and adults reverse screen-related vision decline. Through his online platform ScreenFit and in-person brain-based vision training programs, Dr. Appelbaum is leading a global movement to reframe vision as a powerful tool for cognitive performance and emotional resilience. Connect with Dr Bryce Appelbaum: Website.: https://myvisionfirst.com Screen Fit:   https://www.screenfit.com COUPON CODE:  WILDER Instagram:   https://www.instagram.com/drbryceappelbaum/ Connect with Eric: Facebook: Eric: https://www.facebook.com/ericedmeades/ Wild Fit: https://www.facebook.com/GetWILDFIT/ Instagram: Eric:  https://www.instagram.com/ericedmeades/?hl=en Wild Fit: https://www.instagram.com/getwildfit/?hl=en YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ Wild Fit: https://www.youtube.com/watch?

What if the future of health, family, and success isn’t about choosing between tradition and technology—but integrating both to build a wildly better life? In this episode of A Wilder Life, Eric discusses how a once-315-pound entrepreneur and his health-obsessed partner turned their personal health crises into powerful family transformations, award-winning documentaries, and a bold rethinking of what it means to truly thrive in the modern world. Together, they challenge the biohacking status quo, call out the flaws in traditional education, and share the essential mindset shift every health seeker needs to make. Key Takeaways: → Why long-term health begins with foundational biology—not fast fixes. → How their family overcame obesity, hormone imbalances, and misdiagnosed childhood illness. → The truth about homeschooling, screen time, and raising free-thinking kids. → What most people get wrong about biohacking, testing, and coaching. → How to stay rooted in ancient wisdom while embracing modern wellness tools. Quotes from Anthony Lolli: "To a hammer, everything looks like a nail. Everyone in the health space thinks their tool is the answer—but you’ve got to do the work and figure out what really works for you." "Self-help books don’t help if you can’t help yourself. I needed a coach to break through—and most people do." "If you want to be a pro at health, just like a pro athlete, you need a pro coach. One size does not fit all." Quotes from TereZa Lolli: "They told me our son had autism. But after nine misdiagnoses, we found out it was mold and glyphosate. You have to become your own health detective." "Biohacking is only powerful when it's personalized. Your DNA, your toxins, your protocols—it has to be built for you." "I grew up in Armenia with no screen time and no doctors. That childhood taught me creativity, discipline, and self-trust—and that’s what I want for my kids." About Anthony and TereZa Lolli: Anthony and TereZa Lolli are media entrepreneurs and health revolutionaries behind a growing collection of life-changing documentaries, including From Fat Lolli to Six Pack Lolli, S.H.I.E.L.D., and Biohack Yourself. After transforming their own lives and those of their children, they’ve become leading voices in the movement to merge ancestral wisdom with cutting-edge wellness, and they continue to share real, actionable health knowledge through film, print, and family-led media. Connect with Anthony and TereZa: Website:  https://www.lollibrands.com Anthony IG:  https://www.instagram.com/anthonylolli/ TereZa IG:  https://www.instagram.com/terezalolli/ Love IG:  https://www.instagram.com/lovelalalolli/ Legend IG:  https://www.instagram.com/legendlolli/ Connect with Eric: Facebook: Eric: ⁠https://www.facebook.com/ericedmeades/⁠ Wild Fit: ⁠https://www.facebook.com/GetWILDFIT/⁠ Instagram: Eric:  ⁠https://www.instagram.com/ericedmeades/?hl=en⁠ Wild Fit: ⁠https://www.instagram.com/getwildfit/?hl=en⁠ YouTube: Eric: ⁠https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ⁠ Wild Fit: ⁠https://www.youtube.com/@AWilderLifewithEricEdmeades⁠

What if emotional safety—not discipline—is the real foundation of powerful parenting? In this episode of A Wilder Life, Eric discusses how parenting, emotional resilience, and childhood trauma shape the adults we become. Joined by children’s author and emotional healing expert Angela Legh, they explore how to raise emotionally intelligent kids, close the “hindsight window” on pain, and even find gratitude for life’s hardest moments. Drawing from both modern psychology and tribal wisdom, this deeply personal conversation is a masterclass in conscious parenting. Key Takeaways: → How kids interpret parental sarcasm and shame—and why it matters. → Why vulnerability and authenticity build stronger parent-child bonds. → How to shorten the emotional "hindsight window" after trauma. → What soul contracts reveal about our relationships and healing journeys. → Why teaching emotional resilience is the best gift we can give our kids. Quotes from Angela Legh: "Anytime you point your finger in blame, you’re giving your power away." "An emotion isn’t negative or positive—it’s energy. How you deal with it can be." "Your child chose you and their other parent for a reason. Their soul came here to grow." About Angela Legh: Angela Legh is a transformational children’s author and emotional wellness educator. Best known for the Bella Santini Chronicles, she helps kids and parents alike build emotional resilience through storytelling and spiritual tools. Her mission is to teach children how to process emotions early—so they don’t grow up with trauma they later have to unlearn. Connect with Angela: Instagram:  https://www.instagram.com/angelalegh.author/ LinkedIn:  https://www.linkedin.com/in/angela-legh-6b913b184/ Facebook:  https://www.facebook.com/angela.avery.581 Connect with Eric: Facebook: Eric: https://www.facebook.com/ericedmeades/ Wild Fit: https://www.facebook.com/GetWILDFIT/ Instagram: Eric:  https://www.instagram.com/ericedmeades/?hl=en Wild Fit: https://www.instagram.com/getwildfit/?hl=en YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ Wild Fit: https://www.youtube.com/@AWilderLifewithEricEdmeades

Ever wonder why you react before you think—and how to stop it? This episode will change the way you perceive your instincts, emotions, and personal power. In this episode of A Wilder Life, Eric discusses the mechanics of perception, the biology of fear, and how we can reclaim control over our responses in the modern world. His conversation with perception expert Dian Griesel explores the tension between instinct and intelligence, and how mastering that balance can lead to healthier decisions, improved self-awareness, and greater personal freedom. Key Takeaways: → Your body often reacts before your mind does—awareness starts with noticing the signals. → Instincts can save your life, but unchecked emotions can sabotage it. → Creating a pause between stimulus and response is a learnable skill. → True power often lies in silence and observation, not reaction. → Self-control and personal responsibility are the foundation of emotional intelligence. Quotes from Dian Griesel: ● “If I can die saying I understand humans, I’ll be very happy.” “Power is a very silent energy... Gravity moves around the most silent person in the room.” “Your body will always tell you when something is off—you just have to listen.” About Dian Griesel: Dian Griesel is a perception analyst, author, and the creator of Silver Disobedience, a movement focused on conscious aging and empowered living. With decades of experience in communications and human behavior, her work helps people better understand how thoughts, feelings, and sensory experiences shape their lives. Connect with Dian Griesel: Website:  https://diangriesel.com/ Instagram:  https://www.instagram.com/silverdisobedience/ Facebook:  https://www.facebook.com/SilverDisobedience/ LinkedIn: https://www.linkedin.com/in/diangriesel/ Instagram:  https://www.instagram.com/diangriesel X:  https://x.com/DianGriesel Connect with Eric: Facebook: Eric: https://www.facebook.com/ericedmeades/ Wild Fit: https://www.facebook.com/GetWILDFIT/ Instagram: Eric:  https://www.instagram.com/ericedmeades/?hl=en Wild Fit: https://www.instagram.com/getwildfit/?hl=en YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ Wild Fit: https://www.youtube.com/@AWilderLifewithEricEdmeades

What if understanding your birth time could radically shift how you make decisions, live your purpose, and experience fulfillment? In this episode of A Wilder Life, Eric dives into the fascinating and controversial world of Human Design with leading expert Emma Dunwoody. What begins as a conversation with healthy skepticism evolves into a deep exploration of identity, fulfillment, and the surprising accuracy of Human Design—even down to the minute of your birth. Eric and Emma challenge mainstream education, explore how modern life contrasts with hunter-gatherer simplicity, and question whether knowing someone’s design could empower—or manipulate—them. Key Takeaways: → Human Design is a synthesis of ancient wisdoms and modern science, including astrology, the I Ching, and neutrinos. → Manifesting Generators thrive on variety, energy, and fulfillment—not single-lane careers. → Your true purpose isn’t something to find, but something to be. → Aligning with your design can lead to less burnout, more flow, and deeper impact. → Skepticism is healthy—but testing the system may surprise you with its accuracy. Quotes from Emma Dunwoody: ● “Your Human Design doesn’t tell you what to do—it tells you how to be.” ● “When you follow your design, your purpose finds you.” ● “I don’t care how it works. I care that it does.” Emma Dunwoody is a Master Coach, Behavioral Specialist, and host of the world’s leading Human Design podcast. She is dedicated to making Human Design practical, transformational, and wildly accessible. Her work bridges science and spirituality to help people live as their most aligned selves. Connect with Emma: Website: https://www.emmadunwoody.com Podcast: The Human Design Podcast Instagram: @the_human_design_coach Connect with Eric: Facebook: Eric: https://www.facebook.com/ericedmeades/ Wild Fit: https://www.facebook.com/GetWILDFIT/ Instagram: Eric:  https://www.instagram.com/ericedmeades/?hl=en Wild Fit: https://www.instagram.com/getwildfit/?hl=en YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ Wild Fit: https://www.youtube.com/watch?

If you've ever felt like you're doing all the right things for your health but still feel off, this episode will help you discover why — and what to do about it. In this episode of A Wilder Life, Eric discusses how physical healing is incomplete without emotional release and nervous system regulation. Guest Eva Hooft shares her journey from chronic illness and emotional trauma to deep healing through detox, mineral balancing, and nervous system realignment. Together, they explore the dangers of wellness extremism, the myths of modern biohacking, and how to truly come back into alignment with your body and nature — even in a modern world. Key Takeaways: → The surprising reason why many people feel worse after long detox or wellness protocols. → How mineral imbalances drive chronic symptoms and what most protocols get wrong. → Why your emotional trauma may be the root cause of your physical illness. → The importance of adapting your diet and supplements seasonally and based on stress levels. → How to build true resilience through exposure therapy and nervous system retraining. Quotes from Eva Hooft:● “Just because something helped you once doesn’t mean it will always help you — we have to adapt with the body.”● “When you give the body what it needs to feel safe, everything changes — digestion, hormones, even emotions.”● “If we don’t deal with the root cause of stress, no amount of supplements or detoxes will truly heal us.” Guest Bio:Eva Hooft is a holistic health coach, emotional release practitioner, and founder of The Realignment Method. A former international model turned wellness expert, Eva blends detox science, ancient healing, and nervous system work to help clients find deep physical, emotional, and spiritual healing. Social Media Links: Website: https://www.evahooft.com/ Instagram: @eva.hooft Podcast: The Realignment Podcast The Ten Day Reset:  https://realignment-method.com/checkout Connect with Eric: Facebook: Eric: https://www.facebook.com/ericedmeades/ Wild Fit: https://www.facebook.com/GetWILDFIT/ Instagram: Eric:  https://www.instagram.com/ericedmeades/?hl=en Wild Fit: https://www.instagram.com/getwildfit/?hl=en YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ Wild Fit: https://www.youtube.com/watch?

Confused by the flood of biohacking advice, TRT hype, and supplement marketing? This episode separates fact from fiction and shows you how to optimize your health without falling for the noise. In this episode of A Wilder Life, Eric discusses the often-misleading world of biohacking with cellular health expert and integrative health practitioner Dylan Gemelli. From testosterone therapy to supplement scams, they break down what actually works, what’s dangerous, and how to vet what you put in your body—with a heavy focus on integrity, real data, and personal responsibility. Key Takeaways:→ Why lifestyle changes must come before peptides, TRT, or stem cell therapy.→ How supplement marketing misleads people into false health shortcuts.→ The red flags to watch for in the growing world of "biohacking" solutions.→ What Dylan looks for before partnering with any health brand or product.→ Why personal responsibility, testing, and patient-centered care matter more than ever. Quotes from Dylan Gemelli:● "I tell people what they need to hear, not what they want to hear."● "If I wouldn't put it in my own body, there's no way I'm recommending it to someone else."● "Health isn’t just nutrition or fitness—it’s mindset, it’s integrity, and it’s doing the work." Guest Bio:Dylan Gemelli is a certified trainer, cellular health coach, and integrative health practitioner with over 1.6 million followers across platforms. He’s known for his no-nonsense, research-backed approach to fitness, longevity, and the supplement industry. His podcast recently hit #1 in Health & Fitness and continues to draw listeners seeking clarity in a chaotic wellness world. Follow Dylan:Website:  https://dylangemelli.com/ Podcast:   https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400 Instagram:  https://www.instagram.com/dylangemelli/ Facebook:  https://www.facebook.com/DylanGemelli TikTok:  https://www.tiktok.com/@dylangemelli Connect with Eric: Facebook: Eric: https://www.facebook.com/ericedmeades/ Wild Fit: https://www.facebook.com/GetWILDFIT/ Instagram: Eric:  https://www.instagram.com/ericedmeades/?hl=en Wild Fit: https://www.instagram.com/getwildfit/?hl=en YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQWild Fit: https://www.youtube.com/watch?

Can trauma be resolved in just one session—and are we mistaking emotional overwhelm for mental health progress?In Part 2 of Eric's interview with Dr. Christine Gibson, they dive deep into the evolving landscape of trauma, emotional regulation, and the societal systems that are unintentionally keeping us stuck. From navigating the influence of media-driven fear to redefining what mental resilience looks like in modern times, this conversation challenges conventional thinking and offers grounded, transformative tools for change.Key Takeaways:→ We may be safer than ever, yet more traumatized—media-driven fear may be rewiring our nervous systems.→ Modern trauma often stems not from immediate danger but from chronic exposure to perceived threats and disconnection.→ Secondary gain and societal rewards may inadvertently encourage people to remain in states of trauma or dysfunction.→ Techniques like EFT, brainspotting, and perspective shifting offer accessible, fast-acting tools for self-regulation.→ Dissolving ego and enhancing mental flexibility may be more vital than simply seeking safety.Quotes from Dr. Christine Gibson:● “The opposite of trauma isn’t safety. It’s having choice—mental flexibility in how we respond.”● “We’ve taught people it’s okay to feel at a 10 out of 10 all the time, but we forgot to teach them how to turn the volume down.”● “Trauma therapy isn’t just about finding the moment of trauma. It’s what you do after that makes the difference.” About Dr. Christine Gibson:Dr. Christine Gibson is a trauma physician, author, and educator with 25 years of experience in medicine and a deep commitment to equity and transdisciplinary solutions. She’s the author of The Modern Trauma Toolkit, founder of Safer Spaces Training, and a pioneering voice in bridging ancient healing with contemporary mental health strategies. She is also developing a groundbreaking Complex Trauma Scale to further the understanding of trauma in clinical and non-clinical settings. Connect with Dr Christine:Personal site:  https://www.christinegibson.net/ Book site:  www.ModernTrauma.com YouTube: https://www.youtube.com/@dr.christinegibson Facebook: https://www.facebook.com/gibtrotterMD  Twitter: https://twitter.com/GibtrotterMD LinkedIn: https://www.linkedin.com/in/christine-gibson-md/ TikTok: https://www.tiktok.com/@tiktoktraumadoc?lang=en Instagram: https://www.instagram.com/moderntraumatoolkit/ Connect with Eric:Facebook:Eric: https://www.facebook.com/ericedmeades/ Wild Fit: https://www.facebook.com/GetWILDFIT/ Instagram:Eric:  https://www.instagram.com/ericedmeades/?hl=en Wild Fit: https://www.instagram.com/getwildfit/?hl=en YouTube:Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ Wild Fit: https://www.youtube.com/watch?

What if the root of chronic illness, anxiety, and burnout isn’t just in your mind — but in your nervous system? In this episode of A Wilder Life, Eric discusses how trauma lives in the body, the overlooked science behind healing, and why resolving emotional pain might be the most effective form of healthcare. Joined by Dr. Christine Gibson — trauma therapist, physician, and author of The Modern Trauma Toolkit — they explore why trauma isn’t about what happened, but what your body still believes is happening, and how to reclaim regulation in a dysregulated world. Key Takeaways:→ Trauma is a biological loop, not just a psychological event.→ Chronic conditions like diabetes and high blood pressure can be deeply tied to unresolved trauma.→ Many of us are stuck in fight, flight, or freeze without knowing it.→ Healing starts by widening your “window of tolerance” and accessing safety signals.→ Singing, touch, and interoception aren’t “soft”—they’re survival tools we’ve forgotten. Quotes from Dr. Christine Gibson:● "Trauma is not what happened to you. It’s what gets stuck in your body afterward."● "Treating trauma shifted my patients’ blood pressure, diabetes, even chronic pain. Their bodies remembered how to heal."● "We’ve always known how to regulate — we’ve just been conditioned to forget. It’s time to remember." Dr. Christine Gibson Bio:Dr. Christine Gibson is a Canadian physician, trauma therapist, and educator with a deep commitment to making trauma science accessible. She is the author of The Modern Trauma Toolkit and widely known as “TikTok Trauma Doc,” where her short-form videos help millions navigate nervous system regulation and healing. With expertise in health equity, refugee medicine, and trauma-informed care, Dr. Gibson is pioneering a gentler, evidence-based path to both personal and collective well-being. Social Media Links:TikTok: @tiktoktraumadocInstagram: @tiktoktraumadocWebsite: https://www.christinegibson.netBook: The Modern Trauma Toolkit Connect with Eric: Facebook: Eric: https://www.facebook.com/ericedmeades/ Wild Fit: https://www.facebook.com/GetWILDFIT/ Instagram: Eric:  https://www.instagram.com/ericedmeades/?hl=en Wild Fit: https://www.instagram.com/getwildfit/?hl=en YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ Wild Fit: https://www.youtube.com/watch?

What if happiness in the modern world requires remembering ancient truths?In this episode of A Wilder Life, Eric Edmeades sits down with longtime friend and Shift Network founder Stephen Dinan to explore why so many people feel unfulfilled despite living in the safest, most comfortable era in human history. Together, they examine how evolutionary mismatch, spiritual disconnection, and constant media overload contribute to modern suffering—and what we can do about it. From Burning Man to the Hadza of East Africa, from psilocybin journeys to raising conscious kids, this conversation is a powerful call to rewire our lives for joy, meaning, and community.Key Takeaways:→ Modern suffering is rooted in evolutionary mismatch and overstimulation.→ Consciousness is contagious—spend time with grounded, joyful people.→ Pattern interrupts like retreats, nature, and psychedelics can reset the nervous system.→ Real change happens through community, not isolation.→ Raising conscious kids teaches us just as much as any guru.Quotes from Stephen Dinan:● “Consciousness is contagious. When we surround ourselves with wiser people, we rise.”● “We didn’t evolve to handle daily death counts and political warfare in our pockets.”● “There’s a path of redemption for every soul—and it begins with wholeness, not shame.”Stephen Dinan Bio:Stephen Dinan is the founder and CEO of The Shift Network, a global leader in online transformational education with over 3 million participants worldwide. A leading voice for conscious evolution, he is also the author of Sacred America, Sacred World and a bridge-builder between spiritual traditions, social movements, and personal growth.Connect with Stephen Dinan:Website:  https://theshiftnetwork.com/Facebook:  https://www.facebook.com/stephendinan/Penelope Smith's Animal Communication Certification Program:  https://theshiftnetwork.com/course/06PsychicAbilities01_25Dr. Arielle Schwartz's Immersion Course - Nervous System Health & Restoration https://theshiftnetwork.com/shift_teacher/49306 (begins 11/11)Suzanne Giesemann & Jean Else's Mediumship Certification Course https://theshiftnetwork.com/shift_teacher/17324? (begins 12/4)Connect with Eric:Facebook:Eric: https://www.facebook.com/ericedmeades/Wild Fit: https://www.facebook.com/GetWILDFIT/Instagram:Eric:  https://www.instagram.com/ericedmeades/?hl=enWild Fit: https://www.instagram.com/getwildfit/?hl=enYouTube:Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQWild Fit: https://www.youtube.com/watch?

Think you’re holding it all together? What if “I’m fine” is actually the biggest red flag?In this episode of A Wilder Life, Eric discusses how high-achievers often mask emotional exhaustion with over-functioning, how unresolved childhood patterns sneak into adulthood, and how the practice of self-compassion, emotional safety, and radical self-responsibility can transform performance, relationships, and mental health. Guest Kamini Wood shares her deeply personal journey from perfectionist people-pleaser to conscious leadership coach, and offers powerful tools for anyone ready to stop muscling through life and start healing.Key Takeaways:→ Why saying “I’m fine” could mean you’re in trouble.→ How to build emotional safety in your personal and professional relationships.→ The power of modeling self-compassion for your children and team.→ How radical honesty (when delivered safely) can lead to breakthrough growth.→ Why high performers are often the last to ask for help—and what to do about it.Quotes from Kamini Wood:● "We’ve masked for so long, it becomes conditioned behavior to just go along."● "Most of us say 'I’m fine' when we’re actually pushing down what we really feel."● "People-pleasing taught me to disconnect from my own needs to make others comfortable."About Kamini Wood:Kamini Wood is a certified coach, author, and speaker who helps high-achieving professionals break free from stress, anxiety, toxic relationships, and perfectionism. Founder of Live Joy Your Way, Kamini specializes in conscious leadership, emotional intelligence, and building resilience through self-compassion and radical self-responsibility. Connect with Kamini Wood:Website: https://www.kaminiwood.comInstagram: https://www.instagram.com/itsauthenticmeLinkedIn: https://www.linkedin.com/in/kaminiwood

What if pain, poor posture, or fatigue weren’t just physical issues—but signals your body is trying to reconnect with something ancient, intelligent, and free? In this episode of A Wilder Life, Eric Edmeades discusses how conscious, alignment-based movement can radically transform your health, energy, and aging process with Lara Heimann, founder of the LYT Yoga Method. They explore how movement shapes the brain, how posture influences vitality, and how ancestral patterns can help us move and live more freely. From injury recovery to daily energy resets, Lara offers a compelling case for why movement isn’t just fitness—it’s the key to a more powerful, present life.Key Takeaways:→ Why posture is your “carriage of energy” and how to reclaim it.→ How early developmental movement patterns influence adult brain and body function.→ The dangers of repetitive modern movement and how to break the cycle.→ Why getting on the ground daily can reboot your energy and nervous system.→ How to create sustainable movement habits that reshape your life.Quotes from Lara Heimann:● “The body is the vehicle through which we expand our potential.”● “Posture is where all your bones are stacking the most efficiently—it’s how you carry your energy.”● “Movement is life. If we don’t move, we stagnate physically, mentally, and emotionally.”Lara Heimann Bio:Lara Heimann is a physical therapist, yoga instructor, and creator of the LYT Yoga Method—a neuroscience-backed, alignment-driven movement system that blends science and soul. With a background in biological anthropology and neurodevelopmental therapy, she’s helped thousands reconnect with their bodies, overcome pain, and move through life with more freedom and intelligence.Connect with Lara:🌐 Website: https://lytyoga.com📷 Instagram: @lara.heimann📹 Online Classes & Training: https://www.LYTyogamethod.comNew boost

What if the key to unlocking your longevity, stability, and even emotional regulation was hiding in plain sight—beneath your feet? In this episode of A Wilder Life, Eric dives deep with Dr. Emily Splichal, a leading voice in barefoot science and founder of Naboso Technology. Together, they explore the extraordinary role our feet play in overall health, longevity, and emotional regulation. From posture to proprioception, this episode unveils why reconnecting with the ground—literally—could be one of the most powerful health decisions you make. Whether you're dealing with chronic pain, seeking better movement, or simply curious about how modern shoes may be harming your health, this conversation is for you. Key Takeaways:→ Our feet are sensory powerhouses that influence balance, posture, and even emotional stability.→ Modern shoes may be disconnecting us from natural movement patterns and contributing to chronic pain.→ Movement and foot awareness are critical for longevity—your feet may be telling you more than you think.→ Strengthening your toes and activating your fascia can significantly improve stability, posture, and nervous system health.→ Barefoot living and minimal footwear aren’t just trends—they’re rooted in evolutionary biology and optimal human performance. More from Dr. Emily Splichal: Quotes from Dr. Emily Splichal:● "Our feet are our body’s foundation—not just biomechanically, but neurologically and emotionally too."● "I consider myself an educator rather than a healer. My job is to empower people to understand their own bodies."● "If you want to live a long life—never stop moving. And it starts from the ground up." About Dr. Emily Splichal:Dr. Emily Splichal is a globally recognized podiatrist, human movement specialist, and founder of Naboso Technology and EBFA Global. With advanced training in barefoot science and fascial fitness, she is pioneering a new understanding of how foot awareness and sensory stimulation impact the entire body—physically, emotionally, and neurologically. Her work bridges Western medical training with holistic, movement-based approaches to optimal health. Books by Dr. Emily Splichal:📘 Barefoot Strong📘 Sensory SapiensAvailable on Amazon. Connect with Dr. Emily:🌐 Website: www.dremilysplichal.com📺 YouTube: Dr. Emily Splichal on YouTube📸 Instagram: @dremilydpm📘 Facebook: Dr. Emily Splichal🧠 Naboso Technology: www.naboso.com

Movement is the medicine your body has been waiting for—and it doesn’t require a gym, weights, or burnout to work.In this episode of A Wilder Life, Eric discusses how simple, anatomy-based movement can radically improve longevity, energy, and joint health with movement specialist Zarina Del Mar. Once a high-powered tax attorney, Zarina shares her transformation into a global movement educator and breaks down how just five minutes a day can reverse pain, restore mobility, and help you fall in love with your body again—no matter your age, background, or fitness level. Key Takeaways:→ Why mobility, not muscle mass, is the key to longevity.→ How the lymphatic system depends on movement to detox and heal.→ The overlooked power of joint-based movement vs. traditional workouts.→ Why you don’t need to go to failure to see results.→ How your relationship with your body can change through movement. More from Zarina Del MarQuotes from Zarina Del Mar:● "You're the only owner of your body—and it's really simple to care for it when you move every joint with intention."● "Mobility is hydration for your joints. It’s as essential as drinking water."● "You can fix your body image through movement—and that’s when everything changes." Zarina Del Mar is a movement teacher, embodiment artist, and creator of the 3D Body Method. With a fast-growing global following, she helps people—especially women—reclaim strength and mobility through accessible, joint-focused routines that support health, longevity, and freedom from pain. Connect with Zarina:Websites: 3D Body and Whateva ClubInstagram: @zarina_del_mar_worldFacebook: Zarina on FacebookYouTube: The Way We MoveTikTok: @zarina.del.marX: @zarina_del_marLinkedIn: Zarina Del Mar

What if better health, deeper intimacy, and more vitality were hidden in plain sight—inside the muscles of the pelvis? In this episode of A Wilder Life, Eric discusses women’s sexual health, agency, and the science of pleasure with entrepreneur, best-selling author, and women’s health advocate Bel Di Lorenzo. Together they explore how “vaginal gymnastics” can transform not just sex, but mental health, resilience, and quality of life. Key Takeaways:→ How training the pelvic floor can strengthen orgasms, improve health, and reignite desire.→ Why experimental sex and open communication are essential for long-term relationships.→ The role of taboo and cultural silence in keeping women from their own pleasure and agency.→ How ancient practices like pompoir meet modern science in Bel’s “Gohddess Method.”→ Why optimizing sex is as important as optimizing sleep, nutrition, and exercise.More from Bel Di Lorenzo:Quotes from Bel Di Lorenzo:● "We have a lot more agency over our bodies than we believe we do."● "Pleasure is not a zero-sum game—if he has more, it doesn’t mean you have less."● "Once you start training your pelvic floor, orgasms are kind of the quickest thing to change." About Bel DiLorenzo:Bel Di Lorenzo is an entrepreneur, women’s sexual health advocate, and the bestselling author of The Gohddess Method. Her science-backed approach to “vaginal gymnastics” has helped over 170,000 women reclaim their health, enhance their pleasure, and reconnect with the innate power of their bodies. She is on a mission to normalize conversations about women’s pleasure and bridge the gap between ancient wisdom and modern science. Connect with Bel:Website: www.gohddess.com Amazon: The Goh!ddess Method BookTikTok:  https://www.tiktok.com/@goh.ddess

What if the biggest barrier to your vitality isn’t age—but misinformation? In this deep-dive with Jay Campbell, Eric explores the science and spirit behind true health optimization.In this episode of A Wilder Life, Eric discusses the realities of hormone therapy, the untapped power of peptides, and the health dangers of shortcuts with best-selling author and performance biohacker Jay Campbell. Together, they explore the tension between ancestral wisdom and cutting-edge science—and how to navigate modern biohacking without compromising your long-term vitality or integrity.Key Takeaways:→ Why therapeutic testosterone and peptides aren’t shortcuts—but tools when used with wisdom.→ The real risks of overusing GLP-1 drugs like Ozempic—and what safer, smarter alternatives are emerging.→ How evolutionary living—sunlight, movement, and natural cycles—still forms the foundation of lasting health.→ Why most hormone prescriptions are mishandled—and how to find truly informed care.→ The deeper cost of dopamine hijacking through porn, gaming, and shortcuts—and how to reclaim your willpower.More from Jay Campbell:https://jaycampbell.comInstagram: @jaycampbell333 https://jaycampbell.com/free-info to get your FREE PDFs Quotes from Jay Campbell:● “Pharma says ‘start high and go higher.’ I say: start low and go slow.”● “We're not even in the top of the first inning—when it comes to understanding peptides.”● “If you don't feel worthy of the upgrade, you'll default to who you were before.”Guest Bio:Jay Campbell is a 4x international bestselling author, men’s health optimization advocate, and founder of the Jay Campbell Podcast. He’s recognized as a pioneering voice in therapeutic testosterone, peptide protocols, and spiritual biohacking. With over two decades of research and self-experimentation, Jay empowers people to live strong, conscious, and optimized lives.

What happens when ancient wisdom meets modern purpose? In this episode of A Wilder Life, Eric Edmeades sits down with global thought leader Jay Shetty to ask the Hadza chief Nona life's three biggest questions — and the answers just might change your perspective forever. In this episode of A Wilder Life, Eric discusses how radically different perspectives can reshape our understanding of values, purpose, and death through a unique conversation between Jay Shetty and Hadza chief Nona. This fourth and final installment in the special Hadza series brings deep, often humorous, and grounding insights from a culture still deeply connected to our evolutionary roots. Key Takeaways:→ True values are simple: The Hadza value full bellies and a good hunt over material possessions — a stark contrast to modern consumerism.→ Purpose is practicality: Life’s purpose, for Nona, is to live well by fulfilling one’s role — to be the best bushman he can be, just as Eric should be the best “city person.”→ Death is final: The Hadza see death as a permanent end — no spiritual journey, just the closure of life and the need to move the village.→ Wisdom lives in simplicity: There’s deep insight in the Hadza’s practical answers that reflect evolutionary clarity, not abstraction.→ Mismatch matters: Eric ties these insights into the broader message of The Evolution Gap — how modern struggles stem from a life out of sync with our biology.

What if success wasn’t about money or milestones, but how you face the wild unpredictability of life? In this episode of A Wilder Life, Eric discusses the radically different definitions of success, measurement, and indulgence with insights from Nona, a Hadza tribesman, in response to deeply thoughtful questions from business strategist Daniel Priestley. Through their conversation, we gain rare access to how one of the last hunter-gatherer tribes on Earth views life’s most fundamental questions—and how these answers challenge the way we live today. Key Takeaways:→ Success and failure among the Hadza are not judged by outcomes but by acceptance of whatever comes.→ The Hadza measure life by natural rhythms and intuitive goals, not by metrics or numbers.→ Indulgence is tied to community celebration, not individual gratification.→ Modern reward systems can create damaging loops—reward repatterning helps shift that.→ “Treating yourself well” means celebrating your triumphs, not soothing your pain with unhealthy choices.

What if your love life depended on a baboon hunt? In this episode of A Wilder Life, Eric discusses the Hadza people's timeless approach to love, conflict, and partnership. With questions posed by relationship expert Bruce Muzik, this episode offers a raw, fascinating glimpse into the romantic rituals and relational values of one of the world’s last hunter-gatherer tribes. From bold courtship gestures to communal conflict resolution, you’ll hear how our evolutionary roots still shape how we love today. Key Takeaways:→ Love is expressed through action, not just emotion.→ Courtship among the Hadza involves symbolic hunting and direct communication.→ Conflict in relationships is approached with a mix of personal dialogue and community support.→ The Hadza rely on elders and communal wisdom to mediate disputes.→ There’s a pragmatic boundary: if harmony cannot be restored, separation is an accepted path.   Guest Bio:Nona is a member of the Hadza tribe of East Africa, one of the last remaining hunter-gatherer societies on Earth. With deep ancestral knowledge passed through generations, Nona shares authentic insights into Hadza culture—from love and relationships to community problem-solving. More from Bruce Muzik:Bruce Muzik is a world-renowned relationship expert and founder of Love at First Fight. Known for helping couples resolve conflict and reconnect deeply, Bruce’s curiosity brings new light to ancient wisdom.