#4 Transform Stress: Contrast Breathing For Physical Relaxation

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Aaron Ellis - Breakthrough Your Limitations

Aaron Ellis

22 episodes

1 week ago

Become a Paid Subscriber: https://anchor.fm/breakthroughninja/subscribe Unlock Amazing New Potential Within Your Mind. Expand Your Level Of Consciousness And create a future you can thrive in... #meditation #qigong #internalarts #hypnosis

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#4 Transform Stress: Contrast Breathing For Physical Relaxation

Aaron Ellis - Breakthrough Your Limitations

8 minutes 35 seconds

4 years ago

#4 Transform Stress: Contrast Breathing For Physical Relaxation

For reducing muscular tension and relaxing the body, contrast breathing may be one of the most important techniques you'll learn. The general purpose of contrast breathing is to relax the body. The deeper purpose is to be able to consciously control different levels of tension in every muscle of the body.