Inside The Living Temple - Purpose, Soul, Meditation, Samsara, Reincarnation...

A Dialogue of thoughts...

• But what is our real purpose?
• Are we more than just flesh and bone?
• Is there something in each of us that operates and drives our human body?
• A 'something' that leaves when our physical bodies are no longer working or functional, as in death?
• Did we choose to come to Earth and have a physical body to learn and experience?
• Or are we here because of a more sinister reason? Forced here and imprisoned?

Welcome to a Deeper Dive…

The Darkside of Light: Sleep, Health & Disease PART 2.

"Humans evolved living outdoors, exposed to bright natural light during the day and total darkness at night."

Previously, in part one we discussed the importance of sleep, Sleep Mechanisms, the brain chemistry of sleep and the number one thing that affects sleep… light.

Here, in part two we're going for a deeper dive and provide answers to these questions.

• What is serotonin, and how do we produce it?
• What happens when serotonin levels are low?
• What is melatonin, and how do we produce it?
• What happens when we have low melatonin levels?
• And How to boost serotonin and melatonin naturally?
• I'll finish with giving you the protocols to ensure you have the perfect night's sleep?

Let's go down the rabbit hole…

Book an Appointment: http://propage.me/aaron

https://aaronellis.ninja
https://nostressnow.com

In this Episode we cover the importance of sleep, sleep mechanisms the brain chemistry of sleep and factors affecting sleep. And the effect of light on your sleep. https://nostressnow.com https://aaronellis.ninja 00:00 Introduction 00:18 The Importance of Sleep 01:32 What's Sleeps Real Purpose 01:48 Health Effects of Poor Sleep 02:40 The Effects of High Cortisol 03:09 The Benefits of Adequate Sleep  03:48 The Sleep Mechanisms - What Triggers Sleeps 05:07 Factors Influencing Sleep 06:07 The Brain Chemicals of Sleep and Wakefulness 08:58 Not Sleeping Deeply - Check Your Environment  09:50 Recap and Tip For Quality Sleep #sleep #chemicalsofsleep

In this meditation you will go deep inside yourself to enter and access the Quantum field. I will guide you through the process of dissolving your mind into the Quantum field where all information, knowledge and wisdom is available for you to access. Inside the Quantum field also called subspace. You will find, unlock and open, deep reservoirs of knowledge and wisdom. Expanding your awareness and reaching higher levels of consciousness.

Practical Influence Skills to Inspire Others & Enrich Your Life. This course is about what you get out of it. By the time you finish, you will understand how to communicate with people on a level that really makes an impact. You’ll be able to brush aside the objections and interruptions that you’ve been facing up until now, and actually get through to people in a way that makes a difference. Aaron Ellis - Clinical Hypnotherapist and Meditation Teacher. CHAPTERS: Welcome to Practical Conversational Hypnosis - Lets lay the Foundation, Then Build the Skyscraper - Covert Hypnosis Made Simple - Giants: Milton Erickson, NLP and Beyond - The Win:Win Formula. How to Get Your Own Way and Still Be a Good Human - Persuasion Secrets from A Millionaire, A Billionaire, and the Queen of England - Getting Out of Your Own Way - Effortless Rapport That Forms a Deep Connection - Voice Control: How to Sound Irresistibly Persuasive - The Two Keys to a Persuasive Voice - Interpreting the Silent Story of Body Language - How to Speak Hypnotically: Language Patterns and Beyond - How To Use Hypnotic Language Patterns without Sounding Crazy... - Hypnotic Stories That Change Minds and Shape Emotions - Belief Shifting Questions That Rapidly Alter Ideas and Perspectives - Conclusion: Canceling the Contradictions

Meditation Music Rain 963Hz Singing Bowl - Third Eye Opening Pineal Gland Activation

Condition your mind to access deeper levels of meditation. The purpose is for you to experience the subtle sensations and feelings of meditation and to notice the changes that happen in your body.

The first step to restoring confidence and self-worth is to relax and remove unwanted emotions and old limiting beliefs that held you back in the past. Sit back choose the unwanted emotions and limiting beliefs you want to remove. Now choose the emotions you want to replace these with. Wear headphones find a comfortable chair and allow yourself to fully experience this powerful session.

The Inner Fire Meditation is going to create an inner fire for you, an internal motivation that never stops. Allowing you to push through boundaries that you think are there. Any roadblocks, you'll smash through them. Setbacks won't faze you anymore. In order to complete this meditation, write down your ideal version of heaven, where you want to be, and your ideal version of where you don't want to be.

The Inner Power Meditation is a powerful meditation that will help you become the kind of person that has natural confidence and belief in your own abilities. Boosting your charisma and personal magnetism, without thinking because you feel so comfortable in your own skin that people will just want to be around you. In this meditation, you will connect to your superconscious for insights and learnings that will lead you to positive change.

The Magnetic Alignment Meditation will help you align yourself emotionally with your end goal. To get in touch with where you want to be and the steps along the way. The steps in this meditation are designed to teach your body emotionally what it's going to feel and where it's going to go to achieve this goal. This pre-paves in your mind what your brain and your body are about to expect, so when your goals and achievements start to show you're able to keep them.

This mindfulness practice called the self-compassion break is a meditation you can practice anytime, day or night when you need to give yourself a little compassion. When you want to fulfil that deep wish to be happy you must be sympathetic, warmhearted, and forbearing with yourself.

In this episode I interview Catherine Godward former physiotherapist, hypnotherapist and nervous system coach.

In this first series of interviews I caught up with Phil Rice where we talk about getting to the point in life where we start looking for something deeper. Seeking stillness within ourselves. Jump on Phil’s newsletter https://philrice.substack.com?r=l2yaj&utm_medium=ios

If you want to create a life you love and learn how to turn thoughts into things. Things that make your life more fulfilling and enriched then I’m happy you’re here because I’m sure you do want more out of life. You saw the title and genuinely hope that this will teach you those missing pieces you've been searching for… Opening The Wizard’s Gate will teach you the complete process to create more in your life, create a life you love for more fulfilment and satisfaction. https://NoStressNow.com

This is a fantastic hypnosis session for curing a lifelong miserable of their self-pity and moaning. It is the happiness reconnector of excellence. This is true blissnosis.

Relax and fall asleep easily. 30-minute hypnosis session, no wake up with 30-minutes of relaxation music. Backing track deep theta binaural beats.

Enjoy 15-Minutes of peace and relaxation. While you relax at the same time you will be boosting your confidence and motivation.

You want to stop smoking but you're just not ready to stop. This session will help you make that decision to stop smoking and feel good while doing it. Wear headphones and relax...

For reducing muscular tension and relaxing the body, contrast breathing may be one of the most important techniques you'll learn. The general purpose of contrast breathing is to relax the body. The deeper purpose is to be able to consciously control different levels of tension in every muscle of the body.