ABWilson's Heart of the Matter

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ABWilson's Heart of the Matter

Aderonke Bademosi Wilson "ABWilson"

91 episodes

6 days ago

Send us a text In this uplifting episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Karel McIntosh, a joyful, spirited and analytical team coach from Trinidad and Tobago. Karel shares her remarkable journey from childhood resilience to becoming a transformational team coach who helps individuals and organizations discover their hidden potential. Karel opens up about her natural joyfulness, describing how it manifests as warmth, generosity and an ability to see t...

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Send us a text In this uplifting episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Karel McIntosh, a joyful, spirited and analytical team coach from Trinidad and Tobago. Karel shares her remarkable journey from childhood resilience to becoming a transformational team coach who helps individuals and organizations discover their hidden potential. Karel opens up about her natural joyfulness, describing how it manifests as warmth, generosity and an ability to see t...

Show more...

Episodes (20/91)

ABWilson's Heart of the Matter

S2 Ep49. Unlocking Joy & Personal Power: Pursuing Excellence on Your Hardest Days with Karel Mc Intosh

Send us a text In this uplifting episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Karel McIntosh, a joyful, spirited and analytical team coach from Trinidad and Tobago. Karel shares her remarkable journey from childhood resilience to becoming a transformational team coach who helps individuals and organizations discover their hidden potential. Karel opens up about her natural joyfulness, describing how it manifests as warmth, generosity and an ability to see t...

2 weeks ago

43 minutes

ABWilson's Heart of the Matter

S2 Ep48. Empowering Change: Lessons from Human Rights Advocate Isha Dyfan Davies

Send us a text In this deeply inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Isha Dyfan Davies, a disciplined, determined and open-minded expert in human rights and advocacy. Isha shares her extraordinary life journey starting from a challenging childhood in Sierra Leone to becoming a distinguished human rights lawyer and United Nations advisor. She reflects on growing up amidst personal loss, perseverance during a decade-long war and immigra...

3 weeks ago

1 hour 3 minutes

ABWilson's Heart of the Matter

S2 Ep47. Dreaming on Purpose: Ontological Coaching and Creative Reinvention with Laura Westman

Send us a text In this inspiring episode of ABWilson Heart of the Matter, host Aderonke Bademosi Wilson welcomes Laura Westman; a coach, artist, dreamer and author to share her extraordinary journey of personal growth, creativity and leadership. Laura offers a heartfelt exploration of dreaming, explaining how her waking dreams and vivid night dreams shape her life and coaching practice. She delves into her 13-year coaching career focusing on ontological coaching, a deeply reflective inq...

4 weeks ago

1 hour 2 minutes

ABWilson's Heart of the Matter

S2 Ep46. Side Quests and Pepper Soup: Finding Joy in the Unexpected with Patrenia Werts Onuoha

Send us a text In this energizing episode of ABWilson’s Heart of the Matter, host Aderonke Bademosi Wilson sits down with Patrenia Werts Onuoha, a self-described idea hamster, resilient bridge builder and passionate creator. Patrenia shares the unique story of her journey from North Carolina to Nigeria and back, weaving in tales of creativity, music as a tool for connection and the powerful influence of reframing adversity. Listeners are welcomed into Patrenia’s world of musical metaphors, wh...

1 month ago

1 hour 3 minutes

ABWilson's Heart of the Matter

S2 Ep45. Healing, Growth and Ripples: Dr. Diedra Manns on Life After Cancer

Send us a text In this heartfelt episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Dr. Diedra Manns, a seasoned physical therapist, devoted guide, conscious leader and cancer survivor. Dr. Manns reflects on nearly three decades in healthcare, sharing the story of her grandmother's influence, her journey from taping up high school athletes to guiding clients through major life transitions and the personal experience that shaped her focus on midlife women's welln...

1 month ago

52 minutes

ABWilson's Heart of the Matter

S2 Ep44. Honoring Loss with Action: A Journey of Strength with Victoria Trabosh

Send us a text In this deeply inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Victoria "Vicky" Trabosh, a fierce warrior, passionate philanthropist and authentically brave woman who has faced life’s storms head-on. Vicky shares her incredible journey of battling oral cancer for over a decade while remaining a voice for women and communities in Rwanda through her Itafari Foundation. Listeners will be moved by Vicky’s reflections on resilience, faith ...

1 month ago

1 hour 25 minutes

ABWilson's Heart of the Matter

S2 Ep43. The Human Side of Justice: Conversations with The Hon. Justice Juan Wolffe

Send us a text In this inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson sits down with The Hon. Justice Juan P. Wolffe from The Supreme Court of Bermuda. With over three decades in the legal profession and more than 24 years as a judge, Justice Wolffe offers a profound look into his journey from his roots in Bermuda’s Back of Town to becoming a high court judge. Devoted, compassionate and deeply self-reflective, Juan Wolffe shares how his upbringing sha...

1 month ago

1 hour 2 minutes

ABWilson's Heart of the Matter

S2 Ep42: Teaching Yourself to Fly: Ebony Fray’s Guide to Joyful Living

Send us a text Welcome to this warm and inspiring episode of ABWilson’s Heart of the Matter podcast, where host Aderonke Bademosi Wilson engages in a heartfelt conversation with Ebony Fray, a radiant voice of love, joy and peace. Ebony shares the meaningful tradition she began of choosing a guiding word each year, illustrating how love led her journey two years ago, followed by a year dedicated to joy and now a focus on peace. Through this practice, Ebony invites listeners to embrace intentio...

2 months ago

31 minutes

ABWilson's Heart of the Matter

S2 Ep41. Standing on Purpose: The Lorna Owens Story

Send us a text In this heartfelt conversation, host Aderonke Bademosi Wilson welcomes Lorna Owens, a powerhouse of optimism, purpose and awe. The episode traces Lorna’s life from her upbringing in Jamaica to her global impact as a nurse, attorney, entrepreneur, author and women’s empowerment advocate. Lorna invites listeners into her unique worldview, where wonder is cherished and purpose is non-negotiable. She speaks honestly about protecting her energy, sustaining joy and drawing strength f...

2 months ago

54 minutes

ABWilson's Heart of the Matter

S2 Ep40. From Japan to Justice: Navigating Life’s Journey with Laura Lundin

Send us a text Welcome to another enriching episode of ABWilson's Heart of the Matter podcast, where optimism, perseverance and practical wisdom come alive through the inspiring story of Laura Lundin. Laura joins host Aderonke Bademosi Wilson to share her journey marked by vibrant optimism, enthusiasm and grounded practicality. In this episode, Laura reveals surprising facets of her life, from her childhood dreams of becoming a diplomat despite humble beginnings, to her adventures living in J...

2 months ago

39 minutes

ABWilson's Heart of the Matter

S2 Ep39. Walking Miracles: Healing, Awakening, and Transformation with Paula Rosenfeld

Send us a text In this heartfelt and enlightening episode of ABWilson's Heart of the Matter podcast, host Aderonke Bademosi Wilson invites Paula Rosenfeld, a seasoned shamanic practitioner, spiritual empowerment and mindfulness coach, author and parent, to share her extraordinary journey. Paula opens up about her path to shamanic healing, a powerful ancient practice that works with spirit guides and energy healing to help heal trauma and restore wholeness. Listeners will learn about Paula’s t...

2 months ago

51 minutes

ABWilson's Heart of the Matter

S2 Ep38. From Van Life to Visionary Coach: Edwards Holliday on Creativity, Coaching, and Connection

Send us a text In this inspiring episode of ABWilson's Heart of the Matter podcast, host Aderonke Bademosi Wilson welcomes Edwards Holliday, a uniquely self-described "Road Scholar," forward-thinking creative, enthusiastic coach and advisor to advisors. Edwards shares his extraordinary life journey marked by alternative learning and a deep commitment to personal and professional growth. Edwards narrates his unconventional educational path, choosing to travel across the United States for five ...

3 months ago

1 hour 4 minutes

ABWilson's Heart of the Matter

S2 Ep37. Living Life on Your Own Terms: Lessons from AJ Vassar’s Journey

Send us a text In the latest episode of the ABWilson Heart of the Matter podcast, I sit down with A.J. Vassar, a self-proclaimed underdog whose path from homelessness to purpose is fueled by ambition, resilience and a deep sense of compassion. From the moment A.J. begins sharing his story, his authenticity and drive are unmistakable. He takes us through his early years growing up in a large family, where competition for attention and resources taught him valuable lessons about ambition,...

3 months ago

45 minutes

ABWilson's Heart of the Matter

S2 Ep 36. Stories Erased and Found: Rashida Godwin on History, Astrology, and Self-Determination

Send us a text In this inspiring episode of ABWilson's Heart of the Matter, host Aderonke welcomes Rashida Godwin, a passionate living historian and entrepreneur devoted to uncovering and sharing the African diaspora history of Bermuda. With heartfelt candor, Rashida speaks about the perseverance and determination that drive her mission to bring long-overlooked stories of Black Bermudian history to light. Her work draws from a range of sources, including government records and British archive...

3 months ago

31 minutes

ABWilson's Heart of the Matter

S2 Ep35. Refire, Don’t Retire: Igniting Passion in Life’s Next Chapter with Dr. Cynthia Barnett

Send us a text Welcome to a heartwarming episode of ABWilson’s Heart of the Matter, where host Aderonke Bademosi Wilson sits down with the inspiring Dr. Cynthia Barnett. Cynthia’s story is one of passion, perseverance and embracing life’s endless opportunities. From her roots growing up on the island of St. Vincent to earning a doctorate with a focus on empowering women and girls, Cynthia’s journey will uplift and motivate you. In this episode, Cynthia opens her heart and shares her experienc...

3 months ago

41 minutes

ABWilson's Heart of the Matter

S2 Ep34. Igniting Your Genius: A Journey of Resilience and Passion with Stephanie Kadiri

Send us a text In this inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Stephanie Kadiri, also known as StephREDD, a courageous, passionat, and resilient coach and performer. Stephanie opens up about what courage means to her, describing it as a mindset of persistence and never giving up until victory is achieved, or at least finishing strong. She shares her deep passion for life, humanity and social transformation, emphasizing her commitment to crea...

4 months ago

1 hour 7 minutes

ABWilson's Heart of the Matter

S2 Ep33. Cultivating Your Internal Radar: Embodied Knowing with Libbey Paul

Send us a text In this heartfelt episode of the ABWilson's Heart of the Matter podcast, host Aderonke Bademosi Wilson warmly welcomes Libbey Paul as a special guest. Together, they explore a unique three-method process designed to help you tune into your intuition and body-centered ways of knowing. Libbey shares practical and inviting tools to cultivate your internal radar. You’ll discover how to engage with different spots or perspectives in a room, each offering its own voice and insight ar...

4 months ago

1 hour 1 minute

ABWilson's Heart of the Matter

S2 Ep32. Simone Smith-Bean on the Power of Self-Belief

Send us a text Welcome to another inspiring episode of ABWilson's Heart of the Matter podcast, where we ask overwhelmingly positive questions to uncover extraordinary stories of triumph, growth and empowerment. In this episode, host Aderonke Bademosi Wilson sits down with Simone Smith-Bean, a passionate and driven individual who shares her powerful journey of overcoming doubt and low expectations. Rather than letting others' doubts hold her back, Simone used them as motivation to push harder ...

4 months ago

59 minutes

ABWilson's Heart of the Matter

S2 Ep31. Embodying Wellness: A Journey with Janice Mullings-George

Send us a text In this uplifting and heart-centered episode, Aderonke Bademosi Wilson welcomes Janice Mullings-George, a devoted mother, wife and passionate advocate for health and wellness. With warmth and openness, Janice reflects on how motherhood, partnership and personal transformation have shaped her path, inviting listeners into a story that is empowering and deeply relatable. Janice shares her evolving understanding of wellness, one that goes beyond traditional health ideals. For her,...

4 months ago

51 minutes

ABWilson's Heart of the Matter

S2 Ep30. Navigating Life’s Currents: Insights on Resilience, Community, and Spiritual Connection with Kuni Frith

Send us a text In this warm and deeply heartfelt episode, Aderonke Bademosi Wilson welcomes Kuni Frith, an adventurous and spiritually grounded woman known for her thoughtful reflections on nature, culture and resilience. Their conversation unfolds with intimacy and depth, set against the rich backdrop of Bermudian heritage, where personal history, spiritual insight and creative practice come together to inspire healing, connection and hope. Kuni shares from a well of life experience, speakin...

4 months ago

1 hour 4 minutes