For episode 218, we sat down with Hayley Sharp, a certified breathwork facilitator, coach, and former corporate HR professional. Hayley shares her compelling journey from a 15-year corporate career—where she experienced multiple rounds of burnout—to taking a huge leap into self-employment to help others find a new way of living and being.
In this episode, we talk about:
The Science of Burnout: Hayley defines burnout not just as emotional exhaustion, but as the body hitting a tipping point where it enters an underlying survival mode, contrasting this with the literal threats faced by our ancestors.
Identifying Your Stress Mode: We go beyond the common Fight and Flight responses to explore the often overlooked Freeze (procrastination, feeling weighed down) and the super common Fawn (people-pleasing and sacrificing personal needs).
Breathwork as a Superpower: Hayley explains how her specific, guided breathwork technique allows you to access a non-ordinary state of consciousness by slowing down the default mode network (the "monkey mind"). This allows you to dispel stuck energy, emotions, and stress stored within the body.
Blending the Spectrum: Hayley shares her unique methodology of blending logic, science, and spirituality, explaining that spirituality often shows up in business as following your intuition and instinct—that "gut feel" that drives bold, aligned action.
The Power of Retreats: The conversation also touches on her luxurious, immersive retreats, which combine c.
Check out Hayley Sharp:https://www.hayleysharp.co.nz/
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We’d like to thank our sponsor for this episode, Rosefern Homes. Check them out here:https://www.rosefernhomes.co.nz/
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