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Active Insights with Katia
Katia Gardner-Thorpe
12 episodes
2 days ago
Send us a text In this episode, I’m opening up about why Christmas used to be one of the hardest times of the year for me from food stress to losing my grandma and how I’m rebuilding a healthier, softer, more intentional relationship with this season. Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&am...
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Self-Improvement
Education
RSS
All content for Active Insights with Katia is the property of Katia Gardner-Thorpe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, I’m opening up about why Christmas used to be one of the hardest times of the year for me from food stress to losing my grandma and how I’m rebuilding a healthier, softer, more intentional relationship with this season. Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&am...
Show more...
Self-Improvement
Education
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How to keep moving forward when *nothing* seems to be working
Active Insights with Katia
15 minutes
1 month ago
How to keep moving forward when *nothing* seems to be working
Send us a text Feeling stuck, like no matter how much effort you put in, nothing is moving forward? You’re not alone, and it doesn’t mean you’re behind. In this episode of Active Insight, I (Katia, your host!) share my own stories of being stuck in academics, content creation, and body confidence, and the mindset shifts that helped me move forward without burning out. We’ll dive into why progress feels invisible before it’s obvious, why comparison steals your perspective, and how “plateau” se...
Active Insights with Katia
Send us a text In this episode, I’m opening up about why Christmas used to be one of the hardest times of the year for me from food stress to losing my grandma and how I’m rebuilding a healthier, softer, more intentional relationship with this season. Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&am...