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Active Insights with Katia
Katia Gardner-Thorpe
12 episodes
5 days ago
Send us a text Let's talk honestly about female friendships, jealousy, and finding connection in your twenties especially if you’ve ever felt like you were always on the outside looking in. From growing up without a solid friendship group, missing out on key experiences, and feeling deeply alone, to going to university and learning how real connection is actually built. Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowerment: https://www.instagram...
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Self-Improvement
Education
RSS
All content for Active Insights with Katia is the property of Katia Gardner-Thorpe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Let's talk honestly about female friendships, jealousy, and finding connection in your twenties especially if you’ve ever felt like you were always on the outside looking in. From growing up without a solid friendship group, missing out on key experiences, and feeling deeply alone, to going to university and learning how real connection is actually built. Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowerment: https://www.instagram...
Show more...
Self-Improvement
Education
Episodes (12/12)
Active Insights with Katia
Battling Loneliness, Female Friendships & Finding Love in 2026
Send us a text Let's talk honestly about female friendships, jealousy, and finding connection in your twenties especially if you’ve ever felt like you were always on the outside looking in. From growing up without a solid friendship group, missing out on key experiences, and feeling deeply alone, to going to university and learning how real connection is actually built. Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowerment: https://www.instagram...
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5 days ago
15 minutes

Active Insights with Katia
2026 Ins & Outs || what we’re NOT doing if you actually want your goals to show up
Send us a text In this episode, I’m breaking down the 2026 ins & outs specifically what we’re not doing anymore if we actually want our goals to show up. This is for anyone who feels like they’re doing everything right but are still stuck in the same body, habits, mindset, or self-doubt. We talk consistency without instant reward, patience over intensity, why constantly resetting keeps you stuck, and how real progress usually looks boring before it looks impressive. Support the show watch...
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1 week ago
15 minutes

Active Insights with Katia
I Filmed Myself in an Airport (and Realised No One Cares)
Send us a text Do you stop yourself from posting that photo? Wearing that skirt or moving to your ‘bad side’ because of what OTHER people think? Yea me too! That’s why in this episode I’m breaking down all the tools and tricks I used to have the confidence to even film in an airport.. You’re not entering 2026 the same as we did 2025. We are no longer letting the fear of judgement determine our decisions. Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite...
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2 weeks ago
17 minutes

Active Insights with Katia
how I deal with weight gain over the holidays, nutrition & confidence from a dietetic student ☃️
Send us a text In this episode we discuss everything body image, nutrition and feeling confident in the winter period, from someone who really struggled with the all or nothing mindset, this is how I came at peace with my body while still tweaking it ;) Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&...
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3 weeks ago
15 minutes

Active Insights with Katia
how I actually *enjoy* Christmas even when you’re not feeling the best ❄️ food guilt & growing up
Send us a text In this weeks episode we are talking all about actually ENJOYING Christmas despite worries of food, our bodies and maybe even family drama. Some someone who would use food as a coping mechanism, it eventually took control of me, and we are NOT letting that ruin our festive spirit, so grab a matcha and let’s get chatting! p.s I’m never offended if you want to get your chores done too ;) Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe b...
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1 month ago
17 minutes

Active Insights with Katia
Romanticising December, Food struggles, losing people and making it cosy!
Send us a text In this episode, I’m opening up about why Christmas used to be one of the hardest times of the year for me from food stress to losing my grandma and how I’m rebuilding a healthier, softer, more intentional relationship with this season. Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&am...
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1 month ago
13 minutes

Active Insights with Katia
How to not take life for granted (being present in uni + enjoying life again)
Send us a text In this episode, I’m talking about what it really means to stop taking things for granted. If you’ve been feeling homesick, disconnected, or like life’s just passing you by, this one’s for you. Let’s find the magic in the now! Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id...
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1 month ago
13 minutes

Active Insights with Katia
how to cope when everything is changing | friends, placement, and trusting YOURSELF again
Send us a text If you’re worried about big or small life changes, like you’re falling behind or drifting from friends then this is the episode we break it down and have healthy sustainable mechanisms you can use today! Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w...
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2 months ago
14 minutes

Active Insights with Katia
MYTHS of the nutrition world, Maya’s story and mission for all the teenagers looking to become their most healthiest selves.
Send us a text Today we are joined with @food.fit.maya as she talks to us about her experience with eating disorders, body image and using nutrition as her POWER to fuel her into inspiring thousands of teenagers around the world!! I hoper her story inspires YOU to start challenging those myths today. (apologies for some crackles here and there we are working to fix this ASAP but will be reuploaded once done!) Follow MAYA here! https://www.instagram.com/food.fit.maya/ Support the show watch th...
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2 months ago
24 minutes

Active Insights with Katia
how to handle miscommunication and healing relationships
Send us a text Sometimes the people closest to us hurt us the most. Maybe you’ve been arguing with family, drifting from friends, or just feeling like you can’t get back to a good place no matter how hard you try. This episode is for you. Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sK...
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2 months ago
12 minutes

Active Insights with Katia
why no one is coming to save you.. what independence ACTUALLY means
Send us a text f you’ve ever craved freedom but secretly feared relying on yourself, this episode is for you. In this a story-driven conversation, where we open up about the moments that forced me to grow up fast, being hospitalised alone, moving away from home, and losing the stability she thought she needed. You’ll learn what real independence looks like, beyond the solo dates, and how to start trusting your own decisions, even when you’re scared. By the end, you’ll walk away with the minds...
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2 months ago
16 minutes

Active Insights with Katia
How to Know You’ve Outgrown the Old Version of You
Send us a text If you’ve ever felt like there’s a version of you that’s no longer meant to lead your life, but they keep showing up anyway, this episode is for you. We’re unpacking what it really means to outgrow your old self, why it feels uncomfortable, and how to move through that in a healthy, grounded way. 💭 This episode will help you understand that grief is part of growth, and that outgrowing yourself isn’t a breakdown, it’s your nervous system realising it’s safe to evolve. Support th...
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2 months ago
16 minutes

Active Insights with Katia
Send us a text Let's talk honestly about female friendships, jealousy, and finding connection in your twenties especially if you’ve ever felt like you were always on the outside looking in. From growing up without a solid friendship group, missing out on key experiences, and feeling deeply alone, to going to university and learning how real connection is actually built. Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowerment: https://www.instagram...