Send us a text In this episode, I’m opening up about why Christmas used to be one of the hardest times of the year for me from food stress to losing my grandma and how I’m rebuilding a healthier, softer, more intentional relationship with this season. Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&am...

Send us a text In this episode, I’m talking about what it really means to stop taking things for granted. If you’ve been feeling homesick, disconnected, or like life’s just passing you by, this one’s for you. Let’s find the magic in the now! Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id...

Send us a text If you’re worried about big or small life changes, like you’re falling behind or drifting from friends then this is the episode we break it down and have healthy sustainable mechanisms you can use today! Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w...

Send us a text Today we are joined with @food.fit.maya as she talks to us about her experience with eating disorders, body image and using nutrition as her POWER to fuel her into inspiring thousands of teenagers around the world!! I hoper her story inspires YOU to start challenging those myths today. (apologies for some crackles here and there we are working to fix this ASAP but will be reuploaded once done!) Follow MAYA here! https://www.instagram.com/food.fit.maya/ Support the show watch th...

Send us a text Sometimes the people closest to us hurt us the most. Maybe you’ve been arguing with family, drifting from friends, or just feeling like you can’t get back to a good place no matter how hard you try. This episode is for you. Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sK...

Send us a text f you’ve ever craved freedom but secretly feared relying on yourself, this episode is for you. In this a story-driven conversation, where we open up about the moments that forced me to grow up fast, being hospitalised alone, moving away from home, and losing the stability she thought she needed. You’ll learn what real independence looks like, beyond the solo dates, and how to start trusting your own decisions, even when you’re scared. By the end, you’ll walk away with the minds...

Send us a text If you’ve ever felt like there’s a version of you that’s no longer meant to lead your life, but they keep showing up anyway, this episode is for you. We’re unpacking what it really means to outgrow your old self, why it feels uncomfortable, and how to move through that in a healthy, grounded way. 💭 This episode will help you understand that grief is part of growth, and that outgrowing yourself isn’t a breakdown, it’s your nervous system realising it’s safe to evolve. Support th...

Send us a text Feeling stuck, like no matter how much effort you put in, nothing is moving forward? You’re not alone, and it doesn’t mean you’re behind. In this episode of Active Insight, I (Katia, your host!) share my own stories of being stuck in academics, content creation, and body confidence, and the mindset shifts that helped me move forward without burning out. We’ll dive into why progress feels invisible before it’s obvious, why comparison steals your perspective, and how “plateau” se...

Send us a text Last winter I felt drained, isolated, and stuck , but it wasn’t being ‘difficult', it was my body reacting to less light and energy!! (aka not your fault but how do we tackle this??) In this episode, I share why winter feels harder (SAD explained simply), plus the habits and mindset shifts that will keep you motivated, healthy, and grounded through the darker months. Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowermen...

Send us a text Are you feeling like you’re behind in life? Maybe you’re comparing yourself to your peers who seem to have careers, businesses, or relationships figured out, and it makes you feel like you’re not doing enough. In this episode, I share my own struggles with comparison in content creation and university, and the EMBODY framework I use to re-ground myself. We’ll talk about why society’s timelines no longer apply, how to turn envy into inspiration, and practical tools to stop spira...

Send us a text In this episode, we dive into the power of detachment, not as ’not caring', but as freedom. I share what detachment really means, why we struggle to let go of outcomes, and how attaching our worth to results, people, or past habits keeps us stuck. Through personal stories, mindset shifts, and simple practices, you’ll learn how to stop spiralling over grades, looks, or validation and start building an identity that isn’t defined by outcomes but by who you’re becoming. Support th...

Send us a text This week we’re diving into food, cravings, and balance, what it really means, and why so many of us feel stuck in cycles of guilt or restriction. From food thoughts to overeating to the rise of ultra-processed foods, I share what I’ve learned in my dietetics degree and on placement to help you find a healthier, calmer approach to eating. Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowerment: https://www.instagram.com/katiagardner...