Episode Description:.
Uncover the power of building a support network to bolster ongoing well-being in this enlightening episode of Addiction-Proof:. Master Dopamine & Focus Again. Discuss the importance of fostering meaningful connections, understanding their role in mental health, and learning strategies to create resilient relationships.

Key Takeaways:.
- The significance of a support network in maintaining well-being
- Strategies for cultivating and nurturing supportive relationships
- Techniques for building resilience within relationships

Target Audience:.
Individuals seeking to optimize their mental health, enhance their social connections, and cultivate a more positive lifestyle.

Episode Tags:.
#MentalHealth #Wellness #SupportNetwork #Connections #Resilience #Positivity #SelfImprovement

Podcast Category:.
Mental Health & Wellness

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


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This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. In this enlightening episode of Addiction-Proof:. Master Dopamine & Focus Again, we delve deep into effective strategies to manage anxiety and panic attacks. Learn practical techniques backed by science, and empower yourself to conquer anxiety and live a more peaceful life.

Key Takeaways:. - Understanding the science behind anxiety and panic attacks - Practical tips for managing symptoms of anxiety and panic - Techniques to rewire your brain and reduce anxiety in the long-term

Target Audience:. Individuals struggling with anxiety, those prone to panic attacks, anyone seeking mental wellness and mindfulness, and all those looking to live a more peaceful life.

Episode Tags:. #anxietymanagement, #panicattackstrategies, #mentalwellness, #mindfulness, #peacefullife

Podcast Category:. Mental Health & Wellness

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Addiction-Proof:. Master Dopamine & Focus Again, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
Unleash the power of positive self-talk and transform your life in this enlightening episode of Addiction-Proof:. Master Dopamine & Focus Again. Learn practical strategies to shift negative thoughts into empowering ones, foster self-love, and harness the potential of your mind.

Key Takeaways:.
- Understand the impact of self-talk on your life and wellbeing
- Recognize negative thought patterns and replace them with positive affirmations
- Implement daily practices for maintaining a positive self-talk routine

Target Audience:.
Individuals seeking personal growth, self-improvement, and positive mindset transformation

Episode Tags:. #SelfTalk #PositiveThinking #PersonalGrowth #Motivation #SelfLove

Podcast Category:. Self Improvement & Personal Development

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Addiction-Proof:. Master Dopamine & Focus Again, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
In this enlightening episode of Addiction-Proof:. Master Dopamine & Focus Again, learn practical techniques for creating a safe space to process your emotions effectively, reducing stress and increasing self-awareness. Discover the power of mindfulness and emotional regulation in achieving mental balance and mastering dopamine control.

Key Takeaways:.
- Understanding the role of emotions in daily life and their impact on mental health
- Techniques for effective emotion processing, including journaling, meditation, and self-reflection
- Strategies for emotional regulation to manage stress levels and increase overall wellbeing

Target Audience:.
Those seeking improved mental clarity, increased focus, and enhanced emotional intelligence, who want to master dopamine production and live a more mindful life.

Episode Tags:.
#MentalHealth #EmotionalRegulation #Mindfulness #StressManagement #DopamineControl #SelfAwareness #EmotionProcessing

Podcast Category:.
Personal Development, Health & Wellness

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Addiction-Proof:. Master Dopamine & Focus Again, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
In this empowering episode of Addiction-Proof:. Master Dopamine & Focus Again, delve deep into the transformative power of gratitude and its profound impact on mental health. Uncover practical strategies to cultivate a lasting gratitude practice that boosts mood, reduces stress, and improves overall wellbeing.

Key Takeaways:.
- Understand the science behind gratitudes positive effects on mental health
- Learn how to establish and maintain a consistent gratitude practice
- Discover techniques to deepen your appreciation for lifes moments

Target Audience:.
Individuals seeking to improve their mental health, increase mindfulness, and cultivate positive thinking patterns. Perfect for those wanting to develop a more fulfilling and balanced lifestyle.

Episode Tags:.
#Gratitude #MentalHealth #Wellness #SelfCare #PositiveThinking #Mindfulness

Podcast Category:.
Personal Development, Mental Health, Mindfulness & Meditation

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



Subscribe to Addiction-Proof:. Master Dopamine & Focus Again, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. In this enlightening episode of Addiction-Proof:. Master Dopamine & Focus Again, learn practical strategies to identify, understand, and manage your emotions effectively. Discover the science behind emotional regulation, and equip yourself with tools to maintain a balanced mental state in an increasingly chaotic world.

Key Takeaways:.
- Understand the role of emotions in our lives and their impact on decision-making
- Learn techniques for emotional self-awareness and identification
- Master strategies for effective emotional regulation and resilience building

Target Audience:. Anyone seeking to improve their mental well-being, emotional intelligence, and overall life satisfaction. This episode is particularly beneficial for individuals facing stress, anxiety, or those who wish to develop a stronger sense of self-awareness and control over their emotions.

Episode Tags:. Emotional Regulation, Mental Wellness, Stress Management, Self-Awareness, Mindfulness, Personal Development

Podcast Category:. Health & Fitness, Education, Personal Development, Mental Health

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Addiction-Proof:. Master Dopamine & Focus Again, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Understanding and Managing Your Emotions.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
In this enlightening episode of Addiction-Proof:. Master Dopamine & Focus Again, we delve deep into the transformative power of adopting a growth mindset for personal and professional success. Learn practical strategies to cultivate resilience, embrace challenges, and redefine failures as opportunities for growth.

Key Takeaways:.
- Understanding the difference between fixed and growth mindsets
- Strategies to develop a growth mindset in daily life
- The role of a growth mindset in overcoming obstacles and achieving success

Target Audience:.
Individuals seeking personal development, career advancement, and a fresh perspective on challenges, as well as those who want to cultivate resilience and foster a positive mindset.

Episode Tags:.
#PersonalDevelopment #GrowthMindset #Success #Resilience #PositiveMindset #Productivity

Podcast Category:.
Self-improvement, Personal Development

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Addiction-Proof:. Master Dopamine & Focus Again, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
In this enlightening episode of Addiction-Proof:. Master Dopamine & Focus Again, learn powerful strategies to overcome self-doubt, boost confidence, and unlock your full potential. Discover the science behind self-doubt, practical tips to combat negative thoughts, and the role of dopamine in building resilience.

Key Takeaways:.
- Understand the psychology of self-doubt and its impact on our lives.
- Identify practical strategies to overcome self-doubt effectively.
- Learn how to boost confidence and build resilience using dopamine optimization techniques.

Target Audience:.
Those seeking personal growth, self-improvement enthusiasts, individuals looking to conquer self-doubt, and anyone aiming to live a more fulfilling life.

Episode Tags:.
#SelfDoubt #ConfidenceBuilding #DopamineOptimization #PersonalGrowth #Mindfulness #MentalHealth #Productivity #Focus #AddictionProof #MasterDopamine

Podcast Category:.
Self-Improvement, Personal Development, Mental Health, Productivity, Mindfulness

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



Subscribe to Addiction-Proof:. Master Dopamine & Focus Again, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. Uncover practical strategies to balance work and personal life effectively in todays fast-paced world. Learn how to prioritize tasks, manage stress, and boost productivity while maintaining healthy relationships with loved ones.

Key Takeaways:. Learn about time management techniques, setting boundaries, the importance of self-care, and the role of mindfulness in achieving balance between work and personal life.

Target Audience:. Individuals seeking to improve their work-life balance, increase productivity, and lead a more fulfilling life. Professionals juggling multiple responsibilities will find valuable insights to manage stress, enhance relationships, and boost overall well-being.

Episode Tags:. #WorkLifeBalance #Productivity #Mindfulness #StressManagement #SelfCare #TimeManagement #Wellness #PersonalDevelopment

Podcast Category:. Personal Development, Lifestyle, Productivity, Mental Health

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Addiction-Proof:. Master Dopamine & Focus Again, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. Discover the transformative power of mindful eating in enhancing mental well-being. This enlightening episode unravels the science behind mindful eating, its benefits for brain health, and practical tips to incorporate it into your daily life.

Key Takeaways:. Learn about the connection between mindful eating and improved focus, reduced stress, and better mood Understand the steps to practice mindful eating in various settings Explore the role of mindfulness in breaking harmful food habits and maintaining a balanced diet.

Target Audience:. Individuals seeking to improve their mental health through mindful practices Those looking to regain control over their eating habits for a healthier lifestyle Mindfulness enthusiasts eager to apply the principles beyond traditional meditation.

Episode Tags:. #MindfulEating, #MentalWellbeing, #BrainHealth, #DopamineMastery, #FocusImprovement, #MindfulnessPractices

Podcast Category:. Health & Wellness, Mental Health, Mindfulness & Meditation

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



Subscribe to Addiction-Proof:. Master Dopamine & Focus Again, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
In this enlightening episode of Addiction-Proof:. Master Dopamine & Focus Again, delve into the significance of sleep in preserving mental wellbeing. Explore practical tips for improving sleep quality, understand its impact on dopamine production, and learn how consistent sleep patterns can boost focus and reduce stress levels.

Key Takeaways:.
- Discover the connection between sleep and mental health
- Implement strategies to enhance sleep quality
- Understand the role of sleep in maintaining optimal dopamine levels
- Learn tips for overcoming sleep-related challenges

Target Audience:.
Individuals seeking improved mental clarity, increased focus, and enhanced overall wellness will find this episode particularly insightful. Whether youre juggling a busy lifestyle or struggling with sleep issues, this episode offers actionable advice to help you thrive.

Episode Tags:.
#SleepTips #MentalHealth #Dopamine #Focus #Wellness #StressReduction #HealthyHabits

Podcast Category:.
Health & Wellness

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Addiction-Proof:. Master Dopamine & Focus Again, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
Discover the powerful secrets of establishing robust boundaries that prioritize mental health in the modern world. This enlightening episode dives deep into understanding the importance of setting personal limits, saying no without guilt, and maintaining a healthy work-life balance. Learn practical strategies to protect your mental wellbeing from harmful influences and distractions.

Key Takeaways:.
- Understand the benefits of setting boundaries for better mental health.
- Explore techniques to identify and reinforce personal limits effectively.
- Master the art of saying no assertively without feeling guilty or awkward.
- Discover strategies to maintain a healthy work-life balance for long-term success.

Target Audience:.
Anyone seeking improved mental health, increased focus, and better life balance, including professionals, students, parents, and individuals looking to optimize their wellbeing.

Episode Tags:.
#MentalHealth #PersonalGrowth #Boundaries #WorkLifeBalance #Productivity #StressManagement #SelfCare

Podcast Category:.
Personal Development & Health

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Addiction-Proof:. Master Dopamine & Focus Again, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
In this enlightening episode of Addiction-Proof:. Master Dopamine & Focus Again, we delve deep into the transformative power of positive affirmations, exploring their impact on mood and overall well-being. Discover practical techniques to harness the potential of positive affirmations for long-lasting, holistic improvement in your life.

Key Takeaways:.
- Understand the science behind positive affirmations and how they boost mood levels.
- Learn effective strategies for crafting personalized affirmations that resonate with you.
- Gain insights into the role of positive affirmations in overcoming challenges and fostering resilience.

Target Audience:.
Individuals seeking personal growth, self-improvement, and lasting change those struggling with negative thought patterns or low mood and anyone eager to embrace a more optimistic outlook on life.

Episode Tags:.
#PositiveAffirmations #MoodBoosters #SelfImprovement #PersonalGrowth #Optimism #Resilience

Podcast Category:.
Self-help, Personal Development, Positivity, Motivation

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Addiction-Proof:. Master Dopamine & Focus Again, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
Unleash your potential by learning to embrace imperfection and overcome perfectionism in this transformative podcast episode. Discover practical strategies to conquer self-judgment, boost productivity, and cultivate a growth mindset.

Key Takeaways:.
- Understand the difference between striving for excellence vs. perfectionism
- Recognize the impact of perfectionism on mental health and wellbeing
- Learn techniques to let go of self-imposed pressure and boost resilience
- Develop a growth mindset and prioritize progress over perfection

Target Audience:.
Individuals seeking personal growth, those struggling with perfectionistic tendencies, and anyone looking to live more fulfilling, balanced lives.

Episode Tags:.
#Mindfulness #Productivity #Self-Improvement #PersonalGrowth #Perfectionism #Embracing Imperfections #GrowthMindset

Podcast Category:.
Self-Help & Personal Development

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



Subscribe to Addiction-Proof:. Master Dopamine & Focus Again, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
In this empowering episode of Addiction-Proof:. Master Dopamine & Focus Again, uncover practical strategies to overcome procrastination, boost productivity, and regain focus. Delve into the science behind distractions, learn effective time management techniques, and discover how to harness your inner motivation for lasting success.

Key Takeaways:.
- Understand the psychology of procrastination and its impact on focus
- Implement time management strategies for increased productivity
- Learn techniques to combat distractions and enhance focus
- Harness your inner motivation for long-term success

Target Audience:.
- Individuals struggling with procrastination and a lack of focus
- Professionals seeking to boost their productivity levels
- Students looking to improve academic performance and time management skills
- Anyone striving towards personal growth and development

Episode Tags:.
#Procrastination #Focus #Productivity #TimeManagement #Motivation #Dopamine #AddictionProof #SelfImprovement #PersonalGrowth

Podcast Category:.
Self-Help & Personal Growth, Productivity, Lifestyle

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Addiction-Proof:. Master Dopamine & Focus Again, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
Unveil the secrets to mastering your emotions in this transformative episode of Addiction-Proof:. Master Dopamine & Focus Again. Learn practical techniques to navigate your emotional landscape, foster self-awareness, and unlock a newfound sense of inner peace.

Key Takeaways:.
- Understanding the role of emotions in decision-making and behavior
- Identifying and managing triggers for negative emotions
- Techniques to cultivate emotional resilience and optimism
- Strategies for self-care and stress management
- The power of mindfulness and gratitude in emotional wellbeing

Target Audience:.
Individuals seeking personal growth, emotional intelligence, and a more balanced life. Perfect for those struggling with anxiety, depression, or simply looking to enhance their emotional wellness journey.

Episode Tags:.
#EmotionalMastery #SelfDiscovery #Mindfulness #PersonalGrowth #AnxietyManagement #DepressionSupport #EmotionalResilience #Positivity #InnerPeace

Podcast Category:.
Health & Wellness, Personal Development, Mental Health

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Addiction-Proof:. Master Dopamine & Focus Again, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
Discover the transformative impact of mindfulness on stress reduction in this enlightening episode of Addiction-Proof:. Master Dopamine & Focus Again. Learn practical techniques to manage stress, boost your mental clarity, and unlock a new level of inner peace.

Key Takeaways:.
- Understand the role of mindfulness in reducing stress levels
- Explore various mindfulness exercises for daily practice
- Learn how to maintain focus and concentration while practicing mindfulness

Target Audience:.
Individuals seeking stress management tools, those interested in mindfulness practices, and anyone aiming to enhance their mental well-being.

Episode Tags:.
#Mindfulness #StressReduction #MentalWellness #Meditation #Focus #Clarity

Podcast Category:.
Personal Development, Mental Health, Mindfulness & Meditation

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Addiction-Proof:. Master Dopamine & Focus Again, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. Discover the power of self-care in enhancing mental health as we delve into practical strategies for nurturing mind, body, and spirit. Learn how to prioritize self-compassion, set healthy boundaries, and embrace stress management techniques to optimize your mental wellbeing.

Key Takeaways:.
- Understanding the importance of self-care for mental health
- Implementing daily routines for mindfulness and stress reduction
- Cultivating a self-compassionate attitude
- Establishing healthy boundaries to preserve energy and focus

Target Audience:. Individuals seeking improved mental wellness, self-care enthusiasts, mental health advocates, professionals, students, and anyone striving for optimal mindfulness, productivity, and positivity.

Episode Tags:. #SelfCare #MentalHealth #StressManagement #Mindfulness #OptimalLiving #Wellness #Productivity #Positivity

Podcast Category:. Health & Wellness, Personal Development, Mental Health, Self-Improvement, Lifestyle

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



Subscribe to Addiction-Proof:. Master Dopamine & Focus Again, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
Discover the transformative power of daily mindfulness practice in this enlightening episode of Addiction-Proof:. Master Dopamine & Focus Again. Explore practical strategies to cultivate a heightened sense of presence and strengthen your mental resilience, all while optimizing your brains dopamine levels for improved focus.

Key Takeaways:.
- Understand the significance of mindfulness and its role in enhancing focus and self-awareness.
- Learn practical techniques to integrate daily mindfulness practice into your routine for long-term benefits.
- Discover how fostering a present-moment focus can lead to increased productivity, reduced stress, and overall wellbeing.

Target Audience:.
Individuals seeking to master their mind, optimize their focus, and cultivate a more meaningful, fulfilling life. This episode is perfect for those desiring to incorporate mindfulness practices into their daily routine for improved mental resilience and well-being.

Episode Tags:.
- Mindfulness
- Daily Habits
- Presence
- Mental Resilience
- Focus & Concentration
- Dopamine Optimization

Podcast Category:.
Self-improvement, Personal Development, Mindfulness, Mental Health, Productivity

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



Subscribe to Addiction-Proof:. Master Dopamine & Focus Again, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
Uncover the power of self-awareness and personal growth as you build resilience in this enlightening episode of Addiction-Proof:. Master Dopamine & Focus Again. Learn actionable strategies to boost your emotional intelligence, overcome adversity, and foster a mindset for success.

Key Takeaways:.
- Recognize and manage your emotions effectively.
- Identify your strengths and weaknesses to optimize personal growth.
- Cultivate resilience through adaptability and self-reflection.

Target Audience:.
Individuals seeking self-improvement, emotional wellness, and personal development enthusiasts desiring to overcome challenges and embrace growth opportunities.

Episode Tags:.
#SelfAwareness #PersonalGrowth #EmotionalIntelligence #Resilience #Mindfulness #OvercomingChallenges #SuccessMindset

Podcast Category:.
Self-Improvement, Personal Development, Mental Health, Motivation, Mindfulness

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



Subscribe to Addiction-Proof:. Master Dopamine & Focus Again, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.