The New Year comes with pressure — and for ADHD brains, that pressure often turns into shame.
This special episode is about letting go of unrealistic expectations and entering 2026 honestly, without resolutions or self-punishment.
Middle school is where ADHD gets loud — and where a lot of us quietly learned shame.
In Episode 2, we talk honestly about school years, labels, discipline, and the moments that stuck with us long after the bell rang.
Real ADHD. Real chaos. No filters.
Episode one introduces ADHD Unfiltered — honest conversations about lifewith ADHD, minus the clichés.