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ADHD with Jenna Free
Jenna Free
41 episodes
5 days ago
When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for ADHD with Jenna Free is the property of Jenna Free and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/41)
ADHD with Jenna Free
EP. 40: Why Long-Term Goals Feel Impossible with ADHD (And How to Change That) | ADHD with Jenna Free
3 days ago
23 minutes 35 seconds

ADHD with Jenna Free
EP. 39 (Replay of EP. 1): STOP FIGHTING Your ADHD Brain! The UNEXPECTED Path to Success No One's Talking About | ADHD with Jenna Free
1 week ago
33 minutes 33 seconds

ADHD with Jenna Free
EP. 38: Why Your ADHD Symptoms Feel Worse as You Age (It's Not What You Think) | ADHD with Jenna Free
2 weeks ago
20 minutes 39 seconds

ADHD with Jenna Free
EP. 37: Should I Take ADHD Medication? The Truth About Meds and Regulation | ADHD with Jenna Free
3 weeks ago
20 minutes 28 seconds

ADHD with Jenna Free
EP. 36: "What Will People Think?" Why ADHD Makes You a People Pleaser (The Fawn Response) | ADHD with Jenna Free
1 month ago
20 minutes 32 seconds

ADHD with Jenna Free
EP. 35: How to Regulate For Real: Why Tips and Tricks Don't Work for ADHD | ADHD with Jenna Free
1 month ago
26 minutes 55 seconds

ADHD with Jenna Free
EP. 34: ADHD at Work: Putting Work in Its Place (The Severance Episode) | ADHD with Jenna Free
1 month ago
22 minutes 30 seconds

ADHD with Jenna Free
EP. 33: But It's Boring: Why Your ADHD Brain Mistakes Calm for Discomfort | ADHD with Jenna Free
1 month ago
18 minutes 51 seconds

ADHD with Jenna Free
EP. 32: The Belief That's Keeping You Stuck in Survival Mode (And How to Finally Let It Go) | ADHD with Jenna Free
1 month ago
20 minutes 56 seconds

ADHD with Jenna Free
EP. 31: The Real Reason You Procrastinate: Your Nervous System Is Trying to Protect You | ADHD with Jenna Free
2 months ago
25 minutes 13 seconds

ADHD with Jenna Free
EP. 30: The ADHD Self-Sabotage Cycle - The Fear That Stops You From Trying | ADHD with Jenna Free
2 months ago
20 minutes 55 seconds

ADHD with Jenna Free
EP. 29: Executive Functioning Explained - Why ADHD Makes Everything Feel Impossible | ADHD with Jenna Free
2 months ago
20 minutes 56 seconds

ADHD with Jenna Free
EP. 28: RSD Explained - Why ADHD Brains Panic at Any Hint of Criticism | ADHD with Jenna Free
2 months ago
22 minutes 34 seconds

ADHD with Jenna Free
EP. 27: From 30,000 Screenshots to One Simple Strategy - Why ADHDers Need Less, Not More | ADHD with Jenna Free
3 months ago
15 minutes 48 seconds

ADHD with Jenna Free
EP. 26: The Internal Tug of War - Why Your Conscious, Subconscious & Nervous System Fight ADHD Regulation | ADHD with Jenna Free
3 months ago
19 minutes 11 seconds

ADHD with Jenna Free
EP. 25: Why ADHDers Rush Everything - The Fight-or-Flight Pattern Sabotaging Your Success | ADHD with Jenna Free
3 months ago
25 minutes 8 seconds

ADHD with Jenna Free
EP. 24: Overstimulation vs. Dysregulation - Why ADHDers Need to Know the Difference | ADHD with Jenna Free
3 months ago
24 minutes 6 seconds

ADHD with Jenna Free
EP. 23: The ADHD Overconsumption Trap - Why We Buy, Eat & Scroll When Dysregulated | ADHD with Jenna Free
4 months ago
18 minutes 1 second

ADHD with Jenna Free
EP. 22: ADHD People-Pleasing Explained - When 'Being Nice' Is Really About Staying Safe | ADHD with Jenna Free
4 months ago
20 minutes 43 seconds

ADHD with Jenna Free
EP. 21: Why Can't ADHDers Ever Relax? The Fight-or-Flight Trap That Follows You on Vacation | ADHD with Jenna Free
4 months ago
26 minutes 29 seconds

ADHD with Jenna Free
When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).