It's Tuesday, welcome back to ADHDville! Ever find yourself reaching for the same simple, comforting meal when your energy is low or your brain feels overwhelmed? You're not alone, and there's a surprising reason why. In this week's episode, we're diving into the wonderfully warm and often overlooked world of ADHD and Soup. Join ex-mayors Paul and Martin as they explore why soup is more than just a meal—it's a powerful tool for the neurodivergent brain. We'll break down the key connections, including: * Sensory Regulation: How predictable textures and temperatures can be a safe harbour. * Reduced Decision Fatigue & Effort: Why the simple, one-pot, one-spoon meal is an executive functioning lifesaver. * Comfort Through Routine: The stability of a familiar meal in a chaotic world. * Gastrointestinal Considerations: The unexpected link between digestion, ADHD, and easy-to-process foods. From canned tomato soup nostalgia to the debate of chunky vs. smooth, we're serving up a hearty discussion filled with personal stories, laughs, and a surprisingly chaotic soup quiz. So, grab your favourite broth, cup of soup, or pot noodle, and join us in the King's Agitated Head pub for a conversation that's as comforting as the topic itself.