Martin and Paul are back in the (brand new year) room! After a wild ride through 2025, your ex-mayors of ADHDville are throwing themselves headfirst into 2026. With no script, no plan, and absolutely zero chill, they're here to: ✨ Review the ADHD year that was – from rejection-sensitive dysphoria and career chaos to navigating the messy, beautiful overlap of autism and ADHD. ✨ Predict the unpredictable – What's coming in 2026? More chaos? A sweet spot of productivity? A world on fire? They're grabbing a flask of coffee and trying to figure it out. ✨ Share the real, unfiltered chat – Getting fired over Twiglets, singing Gregorian chants in cabs, and the eternal struggle of making money with a neurodivergent brain. It's all on the table. Join Martin (diagnosed combined ADHD, 2013) and Paul (diagnosed combined ADHD, two years ago) in the local pub of ADHDville, The King's Agitated Head, for laughs, tangents, solidarity, and a legendary quiz to kick the year off. Strap in for another year of detours, distractions, and unexpected landmarks on the main road. This is ADHDville – where the chaos is part of the charm. Subscribe for your weekly dose of neurospicy camaraderie. New episodes every Tuesday. #ADHDville #ADHD #AdultADHD #Autism #Neurodiversity #Podcast #NewYear #2026

Get ready for a ride through the ADHD mind behind the wheel! In this episode of ADHDville, hosts Martin West and Paul Thompson—your ex-co mayors—shift gears into the complex relationship between ADHD and driving. Strap in as they get real about the stats, the struggles, and the strange comforts of the driver's seat. Martin kicks things off with the hard facts: a 102% increased crash risk and a greater likelihood of moving violations for adults with ADHD, all rooted in those classic executive function challenges—inattention, impulsivity, and distraction. But it's not all doom and gloom! They share hilarious and relatable stories from their motoring pasts—from Martin's hammer-started Lada and rogue London taxi, to Paul's leaking MG Metro and parking-space misadventures. They also explore how modern car technology, like lane-assist and rear cameras, can be a game-changer for the ADHD brain, while questioning when it all becomes overstimulation. From highway hyperfocus to the burnout of chaotic city driving, this is a candid, funny, and deeply insightful look at life on the road with ADHD. Perfect for anyone searching for ADHD driving tips, personal ADHD stories, or just a podcast that feels like a chat in the pub. -------------------------------------- ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you'd have with old friends. A new episode drops every Tuesday to make your week brighter! --------------------------------------- Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

-------------------------------------- ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you'd have with old friends. A new episode drops every Tuesday to make your week brighter! --------------------------------------- Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Had enough of forced festive cheer, sensory overload, and masking through family gatherings? You're not alone. In this defiantly anti-Christmas episode of ADHDville, your ex-co-mayors Martin and Paul ditch the eggnog and get real about why the holidays can be a neurodivergent nightmare. From the predictable trauma of bad gravy and baffling bread sauce to the perils of unpredictable dinners and awkward presents (red underpants, anyone?), they share their own chaotic Christmas tales. They explore how ADHD brains clash with the season's demands—shattered routines, overwhelming social stimuli, and the immense pressure to perform joy. So if you're feeling more 'burnout' than 'buon Natale', join Martin and Paul in the tinsel-strewn ADHDville pub. It's a validating survival guide for anyone who finds the most wonderful time of the year to be the most wonderfully exhausting. -------------------------------------- ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you'd have with old friends. A new episode drops every Tuesday to make your week brighter! --------------------------------------- Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Ever started a new hobby with hyper-focus enthusiasm, only to find it abandoned in a cupboard a week later? You're not alone. In this week's episode of ADHDville, your ex-co-mayors Martin and Paul dive into the wonderfully chaotic world of ADHD and hobbies. Join us as we explore why our brains are magnetically drawn to new passions, the secret (and sometimes absurd) hobbies we keep, and the fine line between a fulfilling pastime and a pricey, forgotten hyper-fixation. From bizarre hobby quizzes to the mental health benefits of finding your flow, we cover it all with our signature blend of lived experience and humour. Ready to jump in? Here are the key timecodes for the main segments: * 01:23 – Welcome to the episode: ADHD & Hobbies * 03:46 – Secret & Short-Lived Hobbies: Guessing Martin's secret pastimes and discussing the classic ADHD cycle of intense starts and sudden abandonments. * 11:33 – Hobby Psychology & Benefits: How hobbies provide dopamine, aid mental well-being, and can help us enter a therapeutic "flow state". * 25:18 – Micro-Hobbies & Collections: The appeal of small, manageable interests and the fascinating world of collecting everything from vintage door latches to Harry Houdini memorabilia. * 42:17 – The Dark Side of Hobbies: When hobbies become tools for procrastination and avoidance. * 46:12 – The Dopamine Rating: Martin and Paul score the overall "dopamine hit" vs. "burnout potential" of hobbies for the ADHD brain. * 48:49 – Community Corner: Shoutouts to listeners and their current creative projects. * 58:46 – The Hobby Quiz: Can you spot the real, bizarre hobby from the ones Paul invented? Whether you're a serial hobby-starter or have one lifelong passion, this episode is a relatable and hilarious look at how the ADHD brain engages with the things we love to do. Listen now! -------------------------------------- ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you'd have with old friends. A new episode drops every Tuesday to make your week brighter! --------------------------------------- Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Hey friends! Welcome back to ADHDville, the podcast where we chat about life, laughs, and the wonderfully wiggly world of ADHD brains. THIS IS YOUR OFFICIAL, SPOT-ON WARNING: This episode is a properly sweary one. We're talking oodles of f-bombs, bastards, bollocks, and creative cursing galore. If you'd rather not hear that, this might not be the episode for you. But if you've ever wondered why swearing just hits different with ADHD… you're in the right (and rowdy) place. Join hosts Paolo and Martin as we pull up a chair in our local pub, The King's Agitated Head, to unpack: 🔸 The SCIENCE: Why does shouting "F**K!" actually help with pain and stress? (Spoiler: It's a legit dopamine hack for ADHD brains). 🔸 The STATS: Which country swears the most? (Hint: It's not Italy!). And what's the sweariest day of the week? The answers will surprise you! 🔸 The ADHD LINK: How is explosive, impulsive swearing tied directly to our brain wiring? We get real about meltdowns and emotional release. 🔸 The CULTURE: From elegant Jane Austen insults to the lost Anglo-Saxon swear words you need in your life ("You absolute nithing!"). 🔸 Personal Stories: Including the time Paolo's childhood swearing got him in big trouble with a neighbour… who turned out to be an actual bastard. Whether you're here for the laughs, the relatable ADHD moments, or just to hear two mates have a brilliantly profane chat, we're glad you're here. Grab a beverage, put the headphones in, and let's get into it. Don't forget to SUBSCRIBE for your weekly dose of ADHDville! ------------------------------------- Welcome to ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you'd have with old friends. A new episode drops every Tuesday to make your week brighter! ---------------------------------------  Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

It's Tuesday, welcome back to ADHDville! Ever find yourself reaching for the same simple, comforting meal when your energy is low or your brain feels overwhelmed? You're not alone, and there's a surprising reason why. In this week's episode, we're diving into the wonderfully warm and often overlooked world of ADHD and Soup. Join ex-mayors Paul and Martin as they explore why soup is more than just a meal—it's a powerful tool for the neurodivergent brain. We'll break down the key connections, including: * Sensory Regulation: How predictable textures and temperatures can be a safe harbour. * Reduced Decision Fatigue & Effort: Why the simple, one-pot, one-spoon meal is an executive functioning lifesaver. * Comfort Through Routine: The stability of a familiar meal in a chaotic world. * Gastrointestinal Considerations: The unexpected link between digestion, ADHD, and easy-to-process foods. From canned tomato soup nostalgia to the debate of chunky vs. smooth, we're serving up a hearty discussion filled with personal stories, laughs, and a surprisingly chaotic soup quiz. So, grab your favourite broth, cup of soup, or pot noodle, and join us in the King's Agitated Head pub for a conversation that's as comforting as the topic itself.

Ready for a dose of real talk and late-diagnosis wisdom? Welcome back to ADHDville! This week, we are thrilled to be re-joined by the fantastic Jenny Lucas! When Jenny was last with us, she was just starting to write a book. Now, she's back holding the finished product in her hands: 'Autism, ADHD And Me - Your no-bullshit guide to life after late diagnosis.' In this candid conversation, Jenny pulls back the curtain on her entire process, from the initial idea to becoming an Amazon #1 bestseller (and even knocking a famous comedian off the top spot!). We dive into: ✨ The ADHD-friendly way she wrote and structured her book so you can cherry-pick chapters without the guilt. ✨ The hyper-focused "author weekends" she used to get it done with a busy family and a day job. ✨ The powerful message behind her work—moving beyond seeing our traits as "good" or "bad" and finding validation. If you've ever struggled with self-acceptance, wondered how to tackle a big project, or just want to feel less alone on your neurodivergent journey, this episode is for you. So, settle in and get ready for an inspiring chat. Let's get started! ----- Link to all things Jenny Lucas [https://welcome.audhdistically.me/start-here]

Welcome back to ADHDville! This week, hosts Paul and Martin (the ex-co mayors of ADHDville) are tackling a topic that's big, toothy, and full of dopamine: Dinosaurs! Why do these ancient creatures captivate the AuDHD mind so completely? Was it the 165 million years they ruled the Earth, or the thrill of discovering something massive and mysterious?   The boys share their own dino-obsessed childhoods, from bedtime books and trips to the Natural History Museum to dreams of becoming paleontologists. They discuss everything from the Flintstones' smoking habits and fossilized footprints to a special "spooky dinosaur quiz." Strap in for a fun, funny, and deeply relatable look at one of the most classic neurodivergent interests. ------------------------------------- Welcome to ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you'd have with old friends. A new episode drops every Tuesday to make your week brighter! --------------------------------------- Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Welcome to ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you'd have with old friends. A new episode drops every Tuesday to make your week brighter! This week it's game time! In Room 101 the co-hosts go head to head and try and banish things they hate about ADHD into Room 101. Who will win this week?  ----------------------------------------- Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.   Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

With spooky seasonality the ex co-mayors of ADHDville have managed to get themselves together to do a Halloween special!  Paul does not like Halloween, can Martin persuade his co host that it's an awesome holiday? Let's find out !!! Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.  Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Welcome to ADHDville! Your Weekly Dose of ADHD Chat & Chaos. Tired of podcasts that take ADHD too seriously? Grab a cuppa and get comfortable. Hosts Paul and Martin welcome you to ADHDville, the podcast where the distractions, detours, and hyper-fixations are all part of the main road. We're here for real, relatable, and often hilarious conversations about living with an ADHD brain. From the nightmare of meal planning to the joy of a perfect dopamine hit, no topic is off the table. We share our experiences, rate the dopamine vs. burnout factor of everyday tasks, and remind you to be kind to yourself. If your brain is a busy, wonderful, and sometimes frustrating place, you're in the right village. Hit subscribe and join the conversation!

As the leaves turn and the air gets crisp, do you find your ADHD brain responding in unexpected ways? Welcome back to ADHDville! In this episode, your ex-co-mayors, Martin and Paul, are diving into the vibrant, complex world of autumn. We're sharing our personal likes, dislikes, and sensory experiences of the season, offering relatable insights and tips for embracing this beautiful, yet challenging, transition. Theme music was written by Freddie Philips and played by Martin West.   All other music by Martin West.  Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (co ex-mayors of ADHDville) open teh chapter on books and bookstores. They get into it, why are bookstores popular with ADHDers? Lots of stories and stuff. boom. 

Welcome to ADHDville, the podcast where the distractions, the landmarks, and the detours are the main roads! Join your hosts, Martin West and Paul Thompson, two friends with combined-type ADHD and over 30 years of camaraderie, as they explore life through a wonderfully ADHD lens. In this episode, they take a hilarious and relatable deep dive into the world of phones. From the shared phobia of making phone calls and the exhausting social dance of ending them, to a nostalgic trip through rotary phones, brick phones, and the modern smartphone dilemma, no stone is left unturned. They ask the important questions: Are phones an ADHD lifesaver or a source of burnout? A dopamine goldmine or an anxiety trigger? Pull up a virtual pint at the King's Agitated Head pub, and join the conversation in ADHDville. Don't forget to subscribe for fresh episodes every Tuesday. See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA] Put quill to paper and send us an email at: ADHDville@gmail.com ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish) Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

ADHDville is the podcast for anyone whose mind takes the scenic route. Hosted by Paul and Martin, two friends with combined-type ADHD, we explore the fascinating, funny, and often overlooked corners of life with a neurodivergent lens. Think of us as your co-ex-mayors, guiding you through a town where a conversation about hats can lead to historical riots, Frank Sinatra mysteries, and practical ADHD life hacks. We tackle everything from focus tricks and sensory quirks to how hats can help with your ADHD brain. So, pull up a stool at the King's Agitated Head, subscribe, and let's navigate the wonderfully random roads of ADHD together. Be kind to yourself, and fare thee well! Find us on all major podcast platforms. For our beautiful faces, sally forth to YouTube! See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA] Put quill to paper and send us an email at: ADHDville@gmail.com ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish) Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Welcome back to ADHDville, the podcast where your brain finally feels at home. In this episode, ex-mayors Paul and Martin (co ex mayors of ADHDville) are back in the pub and taking a trip to the most dreaded place imaginable: Room 101 to banish their most annoying, frustrating, and downright hateful pet peeves forever. But there's a twist! They've enlisted a very special, AI judge to decide the fate of their submissions. Will their biggest irritations be accepted for eternal exile, or will the digital arbitrator shock them by granting a stay of execution? It's a hilarious and chaotic battle of wits as they plead their cases, complete with unexpected curveballs, personal anecdotes, and the classic ADHD tendency to go down delightful rabbit holes. Tune in for laughs, relatable frustrations, and the comforting feeling of sitting down for a cuppa with friends. Listen, subscribe, and join us in ADHDville. ---------- See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA] Put quill to paper and send us an email at: ADHDville@gmail.com ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish) Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Back in the room for a very special milestone—our 100th episode! 🎉 Can you believe it? What started as a couple of brains bouncing around ideas, tangents, and a whole lot of laughter has turned into a hundred full episodes of stories, insights, and the occasional chaos you've come to expect from us. Today, we're not just talking ADHD—we're celebrating the wild ride this podcast has been, and the amazing community of listeners who've been with us along the way. Whether you've been here since episode one or you just stumbled in last week, you're officially part of the town's valued visitors. So buckle up, because this one's equal parts celebration, reflection, and of course, a generous sprinkle of our usual ADHD flavor. Let's dive into our 100th episode!"

Welcome to ADHDville, where Paul and Martin (your co-mayors) explore the delightful chaos of the ADHD brain. In this podcast, the distractions are landmarks and the detours are the main roads. We get sidetracked discussing everything from the sensory nightmare of glacé cherries to the 13th-century history of carrot cake, all while trying to remember to start our metaphorical tractor. Join us for heartfelt, hilarious, and authentically meandering conversations from the back of the King's Agitated Head pub. Subscribe for your weekly dose of ADHD shenanigans! ---------- See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA] Put quill to paper and send us an email at: ADHDville@gmail.com ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish) Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Welcome to ADHDville! In this episode, your hosts Martin and Paul (ex mayors of ADHDville) are joined by the fantastic Katey from ADHD-able Life.  We're diving deep into the surprisingly complex world of showering with an ADHD brain. Why is it so hard to get in? Why is it even harder to get out? Katey breaks down her viral "shower avoidance" theory and shares her genius "Full Fluff & Buff" vs. "Pits & Bits" shower strategy.   We also explore how to "gamify" boring tasks, the five keys to motivating an ADHD brain (urgency, novelty, challenge, interest, passion), and the life-changing magic of a dedicated cheese bike. Plus, we get to find out why Kayet thinks, if there's a wheel, there's a way!   So, whether you sneak into your shower from the back or just stand frozen listening to it run, you've found your people. Welcome back to ADHDville. ----------------------------------- *Katey's info:* Email: katey@neuronuancelife.com Website: www.thehypercmo.com LinkedIn: www.linkedin.com/in/kateydavern -------------------------------------- Got thoughts? Drop us a comment or yell into the void at ADHDville@gmail.com [https://mailto:ADHDville@gmail.com/]. And don't forget to subscribe for more ADHD-fueled adventures! See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA] Put quill to paper and send us an email at: ADHDville@gmail.com ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish) Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.