Paul and Martin are riddled with Adult ADHD and they wanna share.
112 episodes
1 day ago
Welcome to ADHDville - an Adult ADHD Podcast—a place where two old friends (who’ve known each other for way too long) talk about the beautiful glittery chaos of ADHD. We’re here for the laughs, the stories, and yes, sometimes even advice… but don’t take us too seriously.
Think of us as an ADHD park bench: plenty of space, no judgment, and maybe a squirrel or two. We chat about the wild ride that is adult ADHD, bring in the occasional guest for fresh perspectives, and somehow always end up on a completely unrelated tangent.
We’re not professionals (unless you count professional over-sharers), we're all about real talk, big laughs, and a lot of “same!” moments. Grab a seat and join Paul and Martin (the co-mayors of ADHDville) on this hilariously messy journey!
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Welcome to ADHDville - an Adult ADHD Podcast—a place where two old friends (who’ve known each other for way too long) talk about the beautiful glittery chaos of ADHD. We’re here for the laughs, the stories, and yes, sometimes even advice… but don’t take us too seriously.
Think of us as an ADHD park bench: plenty of space, no judgment, and maybe a squirrel or two. We chat about the wild ride that is adult ADHD, bring in the occasional guest for fresh perspectives, and somehow always end up on a completely unrelated tangent.
We’re not professionals (unless you count professional over-sharers), we're all about real talk, big laughs, and a lot of “same!” moments. Grab a seat and join Paul and Martin (the co-mayors of ADHDville) on this hilariously messy journey!
Episode 98 - Fun Chat With Guest Katey From ADHD-Able Life
ADHDville Podcast - Let's chat ADHD
1 hour 3 minutes
3 months ago
Episode 98 - Fun Chat With Guest Katey From ADHD-Able Life
Welcome to ADHDville! In this episode, your hosts Martin and Paul (ex mayors of ADHDville) are joined by the fantastic Katey from ADHD-able Life. We're diving deep into the surprisingly complex world of showering with an ADHD brain. Why is it so hard to get in? Why is it even harder to get out? Katey breaks down her viral "shower avoidance" theory and shares her genius "Full Fluff & Buff" vs. "Pits & Bits" shower strategy.
We also explore how to "gamify" boring tasks, the five keys to motivating an ADHD brain (urgency, novelty, challenge, interest, passion), and the life-changing magic of a dedicated cheese bike. Plus, we get to find out why Kayet thinks, if there's a wheel, there's a way!
So, whether you sneak into your shower from the back or just stand frozen listening to it run, you've found your people. Welcome back to ADHDville.
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*Katey's info:*
Email: katey@neuronuancelife.com
Website: www.thehypercmo.com
LinkedIn: www.linkedin.com/in/kateydavern
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Got thoughts? Drop us a comment or yell into the void at ADHDville@gmail.com [https://mailto:ADHDville@gmail.com/]. And don't forget to subscribe for more ADHD-fueled adventures!
See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA]
Put quill to paper and send us an email at: ADHDville@gmail.com
ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish)
Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.
Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.
ADHDville Podcast - Let's chat ADHD
Welcome to ADHDville - an Adult ADHD Podcast—a place where two old friends (who’ve known each other for way too long) talk about the beautiful glittery chaos of ADHD. We’re here for the laughs, the stories, and yes, sometimes even advice… but don’t take us too seriously.
Think of us as an ADHD park bench: plenty of space, no judgment, and maybe a squirrel or two. We chat about the wild ride that is adult ADHD, bring in the occasional guest for fresh perspectives, and somehow always end up on a completely unrelated tangent.
We’re not professionals (unless you count professional over-sharers), we're all about real talk, big laughs, and a lot of “same!” moments. Grab a seat and join Paul and Martin (the co-mayors of ADHDville) on this hilariously messy journey!
