Welcome to the Adulting AF multiverse, where life is a mess and we are thriving in the chaos—or at least laughing through it.

This week on Bad Therapy (Because I'm Not Your Therapist), we’re tackling the age-old disaster that is missing your toxic ex. You know the one—the late-night, should-I-text-them, maybe-they’ve-changed-but-probably-not situation that we all know is a terrible idea but somehow starts looking like pure genius at 1 AM.

🚩 Spoiler Alert: You don’t actually miss them. You miss comfort, stability, and someone pretending to listen when you rant about capitalism and the Cheeto Man.

So, let’s break it down:
✔ Why your brain is gaslighting you into romanticizing a walking red flag.
✔ The "Good vs. Reality" List (because "pros and cons" is too forgiving).
✔ How to fill the emotional void WITHOUT texting someone who once made you cry over a Subway sandwich.
✔ A "Missing Them" Emergency Plan, because yes, you need one.

And remember—this free episode is your one-time taste of Bad Therapy. After this? We’re locking it up behind the Patreon paywall where it belongs. So if you want more unsolicited advice, unhinged wisdom, and questionable life coaching, you know what to do.

🎙️ Listen now. Subscribe on Patreon. And for the love of all things holy… DO NOT TEXT THEM.

🔗https://www.patreon.com/c/AdultingAFPodcast

#BadTherapy #DoNotTextThem #TherapyIsExpensiveButThisIsCheaper #AdultingAF