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Advanced: the Guardian guide to running
The Guardian
5 episodes
1 day ago
These four podcasts are designed for more confident runners who want to take things to the next level: building speed-endurance, strength and stamina, and helping to improve race times. Download the entire series via iTunes or stream it on Acast
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Sports
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All content for Advanced: the Guardian guide to running is the property of The Guardian and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
These four podcasts are designed for more confident runners who want to take things to the next level: building speed-endurance, strength and stamina, and helping to improve race times. Download the entire series via iTunes or stream it on Acast
Show more...
Sports
Episodes (5/5)
Advanced: the Guardian guide to running
The Guardian Guide to Running podcast: Advanced - run 1
The first of our advanced running guides is a threshold run. Download the entire series via iTunes
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12 years ago
53 minutes 35 seconds

Advanced: the Guardian guide to running
The Guardian Guide to Running podcast: Advanced - run 2
The second of our advanced running guides is another threshold session. Download the entire series via iTunes
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12 years ago
55 minutes 36 seconds

Advanced: the Guardian guide to running
The Guardian Guide to Running podcast: Advanced - run 3
Our third advanced running guide is for an interval session. Download the entire series via iTunes
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12 years ago
49 minutes 49 seconds

Advanced: the Guardian guide to running
The Guardian Guide to Running podcast: Advanced - run 4
Our final advanced running guide involves hill reps. Download the entire series via iTunes
Show more...
12 years ago
51 minutes 53 seconds

Advanced: the Guardian guide to running
The Guardian Guide to Running podcast: Advanced - coming soon
These four podcasts are designed for more confident runners who want to take things to the next level - building speed-endurance; strength and stamina; and helping to improve race times
Show more...
12 years ago
37 seconds

Advanced: the Guardian guide to running
These four podcasts are designed for more confident runners who want to take things to the next level: building speed-endurance, strength and stamina, and helping to improve race times. Download the entire series via iTunes or stream it on Acast