Note: For detailed instructions on deep meditation, see the AYP Deep Meditation book.

For detailed instructions on deep meditation, see the AYP Deep Meditation book.

For detailed instructions on building a stable practice routine, see the AYP Eight Limbs of Yoga book.

For more on divine attraction, see the AYP Bhakti and Karma Yoga book.

For detailed instructions on sambhavi mudra, see the AYP Asanas, Mudras and Bandhas book.

For detailed instructions on mulabandha, see the AYP Asanas, Mudras and Bandhas book.

For detailed discussion on the role of ecstatic kundalini in the enlightenment process, see the AYP Asanas, Mudras and Bandhas book.  For sexual techniques for awakening kundalini, see the AYP Tantra book.

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp). For a detailed discussion on the "nectar cycle," see the AYP Diet, Shatkarmas and Amaroli book (https://www.aypsite.com/books.html#dsa).

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp). For detailed instructions on time management and self-pacing, see the AYP Eight Limbs of Yoga book (https://www.aypsite.com/books.html#8lim).

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).