In this episode of Afterbath, Mat shares Chapter Three from his upcoming book Transforming Lives One Note at a Time.
This reflection explores the subtle strategies the mind uses to avoid the present moment — turning life into problems, distractions, drama, and endless mental noise. Through grounded stories and gentle humour, Mat looks at why the mind struggles with stillness, how it confuses labels for experience, and how presence is always closer than we think.
The episode concludes by inviting you to Sojourn into the present moment with a six-minute Native American Flute immersive, allowing the words to dissolve into direct experience.
🎶 To experience the full 15-minute immersive sound journey Sojourn, listen here: 👉 https://www.youtube.com/watch?v=DSvP5ibuCSc
Best listened to somewhere comfortable. Headphones recommended.

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

In this episode, Mat Creedon reflects on something simple, but quietly life-changing: learning how to live in the present moment.
So much of our stress comes from replaying the past or racing ahead into the future. In this gentle conversation, Mat explores what it actually means to return to now — not as an abstract spiritual idea, but as a very real, lived experience you can access at any moment.
To support this reflection, the episode closes with a short preview from a 1-hour 3D Ambisonic Tibetan Singing Bowl Sound Bath, recorded with seven bowls arranged in a circle, placing you right in the centre of the sound. It’s designed to help the nervous system settle and the mind soften — no effort required.
If you’d like to experience the full one-hour sound bath, you can listen here: https://youtu.be/y5fuwbvzyCY
This episode is perfect for: • Slowing down • Reconnecting with the present moment • Gentle reflection without pressure • Deep rest through immersive sound
Find a comfortable place to sit or lie down, and allow yourself to arrive.

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

In this episode of Afterbath, Mat shares Chapter One from his upcoming book Transforming Lives One Note at a Time.
This reflection explores the inner voice — the constant mental commentary that judges, compares, and tells us we’re not good enough, especially when learning music, singing, or trying something new.
You’ll hear why music is not a competition, not a performance, and not a measure of your worth — but simply an experience of sound, presence, and awareness.
The episode closes with a six-minute Christmas Sound Bath preview to help settle the body and quiet the mind.
🎄 For the full one-hour Christmas Sound Bath experience: 👉 https://youtu.be/qnOQvPCa-z8

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

In this episode of Afterbath, I share a personal reflection drawn from the introduction of a book I’m currently writing — a story about music, burnout, compassion, and an unexpected awakening that arrived quietly through everyday life.
Following the reflection, I invite you into a six-minute sound bath featuring Tibetan gongs and a rain stick. It’s a short, spacious pause designed to help the nervous system settle and the mind soften. No technique, no effort — just listening.
If you’d like to go deeper, you can experience the full one-hour sound bath here: 👉 https://youtu.be/hRBWEOcprP4
Best enjoyed with headphones, lying down, or simply playing in the background as you move gently through your day.
— Afterbath with Mat Creedon

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Feeling a bit cooked? Overthinking your way through the week? Imagining arguments with coworkers you don’t even like? This one’s for you.
In this Afterbath session, Mat Creedon shares a light-hearted story about living an unconventional life — waking at 3am to compose music, exploring consciousness, clearing karma, and occasionally vibrating himself back to sanity using a very large Tibetan gong.
Then we drop into a six-minute Tibetan Gong Bath preview, recorded with deep, resonant gongs designed to help reset your nervous system, clear emotional clutter, and bring you back into presence.
Perfect for:

• meditation
• grounding
• stress relief
• emotional release
• or a quick cosmic tune-up

If this short Gong Bath helps you soften, settle, or drift into a mini-meditation, you’ll love the full one-hour version. Here is the link: https://youtu.be/R8CCzUQ79Oc
🌿 Stay well, stay present, and stay cosmic and curious. — Mat Creedon

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

In this Afterbath episode, Mat Creedon explores the unique world of the Lingam and Yoni Tibetan Singing Bowls — two ancient instruments designed to rebalance the masculine (doing) and feminine (being) energies within us.
Mat shares the story behind these bowls, how they symbolise the dance between action and presence, and why balancing these energies is essential for emotional clarity, nervous system calm, and a more grounded daily life.
You’ll also hear a 6-minute preview from his new 1-hour Ambisonic 3D Sound Bath, recorded to create a deeply immersive field of vibration around the listener.
Perfect for anyone wanting to: • Ease stress & overwhelm • Reconnect with the body • Find harmony between productivity and presence • Experience a unique Tibetan bowl meditation
🎧 For the full 1-hour Ambisonic Sound Bath, click the link. https://youtu.be/NZH4VSTXij0
Take a moment, breathe, and let the sound guide you back into balance.

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

In this reflective Afterbath episode, Mat Creedon shares the personal story of a powerful shift that unfolded in his life just before Melbourne’s lockdowns — a sudden and unexpected opening into deep calm, clarity, and presence.
Mat talks about moving through rapid healing, experiencing effortless states of bliss, and seeing the world with new eyes — where sunlight, nature, and living beings glowed with a vividness he’d never noticed before. He explores how fear quietly shapes our lives, what happens when it dissolves, and how simple practices like feeling your feet on the floor, placing attention in the body, and breathing with awareness can reconnect us to the only moment we ever truly have: now.
This episode also includes a 6-minute preview from the full 1-hour “Full Chakra Reset” Sound Bath, recorded in immersive 3D ambisonic audio. This short excerpt offers a gentle taste of the grounding, soothing, and subtle shifts that the full session invites.
If the preview resonates with you, the complete one-hour experience is linked below.
🌿 Full One-Hour Sound Bath: https://youtu.be/1XEq40dGwrU
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AFTERBATH with Mat Creedon A weekly moment of presence through sound, breath, story, and stillness.

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

In this special Afterbath Session, Mat Creedon shifts the focus from microphones and frequencies to something deeper — the art of presence.
Mat shares a personal story of growing up with a brother living with schizophrenia, discovering Transcendental Meditation in his teens, and later experiencing a powerful awakening after reading The Power of Now. This episode explores how the mind moves between past and future, how presence heals, and how sound can guide us back into the only moment that’s real — the one we’re in now.
You’ll also receive a 6-minute mini Sound Bath, designed as an easy, accessible meditation you can use anytime to reset your nervous system.
For those wanting the deeper journey, the full one-hour Sound Bath here is a link: https://youtu.be/pN2f0Sfl8Go
Breathe in. Drop in. Welcome to the Afterbath.

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

This week’s Afterbath Session features a Tibetan Singing Bowl tuned to 104 Hz — a natural variation of the 100 Hz grounding frequency known to calm the nervous system and restore balance.
Let the deep, resonant tones guide you from tension to stillness — easing the body, centring the mind, and reconnecting you with the Earth beneath your feet.
🎧 Best experienced with headphones for full 3D immersion. 🌿 Listen to the full one-hour Sound Bath here: https://youtu.be/Duu7prV6EIk
🌐 matcreedon.com | 🎙️ Afterbath with Mat Creedon

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Hey guys, it’s Mat Creedon here. 
This week on Afterbath, I’m sharing The Story Behind the 110 Hz Stress Relief Sound Bath — an episode that explores the grounding power of sound and the art of releasing tension through vibration.
Tuned to 110 Hz, this frequency is celebrated for calming the nervous system, balancing emotion, and guiding the body back to equilibrium. Modern studies show it activates the prefrontal lobe — the part of the brain linked with emotional processing — helping you unwind, breathe deeper, and reconnect with yourself.
Recorded in immersive 3D Ambisonic Audio using the Soyuz 013 microphone, “Breath of the Earth” surrounds you in rich, resonant tone — a sonic embrace that grounds you through sound.
🎧 Best experienced with headphones. At the end of this episode, you’ll hear a few minutes of the 110 Hz Sound Bath so you can experience its vibration firsthand.
📺 Watch the full 3-D Ambisonic version on YouTube: 👉 https://youtu.be/tQ329eL1Nyk



✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Hey Guys, it’s Mat Creedon here. 
This week on Afterbath, I’m sharing The Story Behind the 98 Hz Gamma Sound Bath — a frequency known for sharpening the mind, heightening focus, and expanding creative awareness.
I’ll take you through how the 98 Hz Gamma frequency connects to the state of flow — where time softens, thoughts quieten, and awareness expands — and I’ll share a personal story from my own meditation practice about learning to move from the wing of the plane into the cockpit of the mind.
Recorded at the Mat Creedon School of Music in Melbourne using the Soyuz 013 Ambisonic microphone, this Sound Bath surrounds you in vibration — as if you’re sitting inside the sound itself.
🎧 Best experienced with headphones. At the end of this episode, you’ll hear a few minutes of the 98 Hz Gamma Sound Bath so you can feel the frequency for yourself.
📺 Watch the full 3-D Ambisonic version on YouTube: 👉 https://youtu.be/tQ329eL1Nyk



✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

This episode shares the story behind a tranquil Sound Bath inspired by the element of water — featuring Michael Green on Bass Clarinet, Didgeridoo & Clarinet, and Mat Creedon on the Rav Vast Drum (B Hijaz tuning) with a deep drone Singing Bowl flowing beneath.
Recorded in immersive 3D Ambisonic Audio, the session moves through three meditative movements, blending breath, tone, and vibration into calm and release.
🎧 Best experienced with headphones for full 3D immersion.
🎥 Watch the full session on YouTube: https://youtu.be/6ZDLgdLcBls

Hey, Mat Creedon here 🌙 — in this episode of Afterbath Sessions, I share the story behind my 100 Hz Gamma Sound Bath, a Tibetan Singing Bowl recording designed to awaken clarity, creativity, and elevated awareness.
I talk about what life was like before my spiritual awakening — the endless mental noise — and how one moment of stillness with a singing bowl changed everything.
Tuned to 100 Hz Gamma, this Sound Bath bridges logic and intuition, supporting mindfulness and expanded consciousness.
✨ Listen with headphones, breathe deeply, and let the sound open you.
— Mat Creedon 🎧 YouTube: https://youtu.be/VOr_DO4ojes | 🌐 matcreedon.com

Hey guys, it’s Mat Creedon here 🌙
This week I’m sharing a 1-hour Tibetan Singing Bowl Sound Bath tuned to 80 Hz Gamma frequency. Gamma waves are the fastest brainwave frequencies (30–80 Hz) and are linked with peak concentration, creativity, and mental clarity.
Recorded in immersive 3D Ambisonic audio with the Soyuz 013 microphone, this Sound Bath surrounds you in resonance, creating the sensation of sitting right inside the Tibetan Bowl itself. The deep tones and spacious recording are designed to guide you beyond distraction and into stillness, clarity, and focus.
✨ Why 80 Hz Gamma?

• Supports peak concentration and mental alertness
• Encourages flow states and creativity
• Brings balance to mood and focus
• May improve memory and cognitive performance

🎧 For the best experience, use headphones in a quiet, comfortable space.
👉 Watch the full Sound Bath on YouTube here: https://youtu.be/TpTy1DWZSDg
Stay well, Mat

Hey, Mat Creedon here 🌙 
In this episode of Afterbath Sessions, I’m sharing the story behind recording a 1-hour Tibetan Singing Bowl Sound Bath tuned to 92 Hz — a Gamma frequency linked with relief from discomfort, sharper focus, memory recall, and creative flow.
Captured in immersive 3D Ambisonic audio with the Soyuz 013 microphone, this session surrounds you with resonance, creating the sensation of sitting inside the Tibetan bowl itself.
✨ Why 92 Hz Gamma?

• Relief from discomfort and tension
• Increased concentration and single-pointed focus
• Improved memory and clarity
• Enhanced creativity and insight
• Motivation and confidence

I’ll also give you a short sampler at the end of the episode so you can experience a taste of this frequency. For the full one-hour Sound Bath, follow the YouTube link in the show notes.
🎧 Best experienced with headphones for full 3D immersion.
https://youtu.be/zNsNsXm_1bQ 
—
✨ Whether you’re here for relief, meditation, or creative inspiration, this 92 Hz Tibetan Singing Bowl Sound Bath is your invitation to reset and realign.

In this episode of the Afterbath Podcast, Mat Creedon shares the story and intention behind his one-hour Genius Gamma Sound Bath. Performed on a large Green Tara Tibetan Singing Bowl and tuned to a 70 Hz Gamma frequency, this recording was captured with a Soyuz 013 Ambisonic microphone to create a fully immersive 3D listening experience.
✨ Inside this episode:

• The inspiration to explore outer body experiences through sound
• Why Mat chose the Green Tara Tibetan Singing Bowl and its deep symbolism
• How Ambisonic recording creates the sensation of being inside the bowl
• A powerful listener story about lucid dreaming and layers of reality
• Practical tips on how to use this recording for meditation, study, creativity, or stress release

🎧 Experience a 2-minute sample in this podcast, and listen to the full 1-hour Genius Gamma Sound Bath on YouTube here: https://youtu.be/QcFLShq5KtM
🔔 Subscribe to the Afterbath Podcast for more stories, insights, and immersive sound journeys.
🌐 More at: matcreedon.com 📸 Instagram: @matcreedon 🐦 X: @matcreedon 🎓 Facebook: Mat Creedon School of Music
May this Green Tara bowl guide you into clarity, focus, and creative brilliance.

Step into stillness with this 11-minute Sound Bath, recorded during a rehearsal with The Soma Experience. Captured in immersive 3D Ambisonic audio using the Soyuz 013 microphone, this soundscape places you right in the centre of the music.
Featuring:

• Portia Tang — Vocals, Percussion & Crystal Singing Bowls
• Michael Green — Clarinet
• Mat Creedon — Hand Pan, Percussion & Native American Flute

Soaring vocals, clarinet melodies, and handpan rhythms blend with crystal bowls to create a space for meditation, relaxation, and inner balance.
🎧 Best enjoyed with headphones for the full 3D experience.
✨ May this Sunday Stillness bring you peace, balance, and renewal.
👉 Watch the session on YouTube: https://youtu.be/v-wq3dfZifg 👉 Join us live: Sunday Stillness Sound Bath Tickets

15-Minute Sound Bath | Handpan, Singing Bowls & Soaring Vocals (3D Audio)

with Mat Creedon & Virginia Bridges 

This week on AfterBath, Mat Creedon is joined by Virginia Bridges for a 15-minute sound journey recorded in the gentle light of winter. Featuring handpan, singing bowls, percussion, and vocals — this Sound Bath is designed to bring deep presence, clarity, and calm.
 
💠 Best with headphones for full 3D immersion
💠 Recorded with Soyuz 013 Ambisonic Microphone
💠 A marigold flower was used as a meditation visual — symbolizing renewal, light & grounding 
🎧 Practice lying down, eyes closed, or softly gazing at the marigold (video version on YouTube).
—
🌐 Connect with Mat Creedon:
Website: www.matcreedon.com
YouTube: @matcreedon
Instagram: @matcreedon
Twitter: @matcreedon
Facebook: Mat Creedon School of Music 
🙏 Please subscribe, rate, and share if this brought you peace.

Join Mat Creedon for a powerful 1-hour Tibetan Singing Bowl Sound Bath, recorded in immersive 3D ambisonic audio.
For this unique session, a Soyuz 013 ambisonic microphone was placed inside a large Tibetan singing bowl to recreate the ancient practice of wearing a bowl on the head — allowing you to feel the vibrations from the inside out.
✨ Benefits of placing a Tibetan Singing Bowl on the head:

• Deep relaxation & release of mental tension
• Activation of the crown chakra & pineal gland
• A full-body resonance, as though you are being “tuned” from within
• Grounding, clarity, and a sense of renewal

🧘 How to Listen

• Find a quiet, comfortable place to lie down
• Close your eyes and soften into stillness
• Wear headphones for the full 3D spatial effect
• Breathe deeply and let the vibrations guide you inward

This Sound Bath moves through seven bowls, one for each chakra, from the root to the crown. The full journey is 1 hour, but by the 21-minute mark you’ll already receive a complete chakra-balancing effect.
Perfect for: meditation, yoga, chakra alignment, stress relief, or simply reconnecting with your inner stillness. 🌐 Website: www.matcreedon.com 📺 YouTube: @matcreedon 📸 Instagram: @matcreedon 🐦 X (Twitter): @matcreedon 🎓 Facebook: Mat Creedon School of Music

🎙️ Afterbath Sound Bath Podcast | Episode: The Truth About Tibetan Singing Bowls with Robbie Dellalbani
In this episode of the Afterbath Sound Bath Podcast, Mat Creedon sits down with Robbie Dellalbani, founder of Moksha Energy — a Melbourne-based apothecary offering high-vibrational sound bath tools and spiritual wellness products.
Together, they dive deep into the truth about Tibetan singing bowls — exploring what makes a bowl truly resonant, both in tone and intention.
🎵 Topics covered include:

• The ancient alchemy of 7-metal singing bowls
• The rise of 2-metal modern bowls — and what to look out for
• How to identify authentic sound bath craftsmanship
• The energetic purpose behind these sacred sound healing tools

Robbie shares years of hands-on experience and offers grounded insights for anyone working with — or curious about — sound bath instruments.
✨ About Moksha Energy: Moksha Energy offers a thoughtfully curated selection of:

• Hand-hammered Tibetan singing bowls
• Crystal alchemy bowls
• Tuning forks
• Ceremonial cacao, wildcrafted herbs, incense & more

Every item is sourced with intention to support sound healers, energy workers, and spiritual seekers alike.
🔗 Explore Moksha Energy: https://mokshaenergy.com
🎧 Tune in to uncover the myths, facts, and energetic power of Tibetan singing bowls — and how they can support your sound bath practice.