Ageless Athlete - Longevity Insights From Adventure Sports Legends
Kush Khandelwal
107 episodes
6 days ago
What do world-class athletes actually eat — not in theory, not on Instagram, but in real life, day after day? After more than 100 conversations with elite climbers, ultrarunners, surfers, and endurance athletes, I started noticing a pattern I didn’t expect. It wasn’t about optimization. It wasn’t about trends. And it definitely wasn’t about eating something new every day. It started with breakfast. On nearly every episode of Ageless Athlete, I ask a simple question: “Where are you...
All content for Ageless Athlete - Longevity Insights From Adventure Sports Legends is the property of Kush Khandelwal and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What do world-class athletes actually eat — not in theory, not on Instagram, but in real life, day after day? After more than 100 conversations with elite climbers, ultrarunners, surfers, and endurance athletes, I started noticing a pattern I didn’t expect. It wasn’t about optimization. It wasn’t about trends. And it definitely wasn’t about eating something new every day. It started with breakfast. On nearly every episode of Ageless Athlete, I ask a simple question: “Where are you...
Stay Strong Into Your 70s — Lessons From Five Decades on the World’s Highest Mountains
Ageless Athlete - Longevity Insights From Adventure Sports Legends
1 hour 16 minutes
3 weeks ago
Stay Strong Into Your 70s — Lessons From Five Decades on the World’s Highest Mountains
What does it really take to stay strong into your 70s — physically, mentally, and emotionally? In this episode, I sit down with Steve Swenson, one of America’s most respected alpinists, to talk about endurance, aging, and the habits that have kept him moving for decades. Steve has climbed Everest and K2, completed first ascents in the Karakoram, and summited Everest without supplemental oxygen — an experience that strips away ego and rewards preparation, judgment, and restraint. But this conv...
Ageless Athlete - Longevity Insights From Adventure Sports Legends
What do world-class athletes actually eat — not in theory, not on Instagram, but in real life, day after day? After more than 100 conversations with elite climbers, ultrarunners, surfers, and endurance athletes, I started noticing a pattern I didn’t expect. It wasn’t about optimization. It wasn’t about trends. And it definitely wasn’t about eating something new every day. It started with breakfast. On nearly every episode of Ageless Athlete, I ask a simple question: “Where are you...
