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Ageless Athlete - Longevity Insights From Adventure Sports Legends
Kush Khandelwal
106 episodes
5 days ago
“When I tell people I started sailing at sixty, they’re shocked. We don’t see our sixties as a place to begin — which is tragic, especially if you’ve invested in your health. What’s the point, if not to do something fantastic?” In this New Year’s Eve episode of Ageless Athlete, I sit down with Deborah Hammett, a former school principal who did something most people never consider — she learned to sail at 60, moved onto a boat, and now lives and travels solo by sea. Deborah’s story isn’t real...
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Alternative Health
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“When I tell people I started sailing at sixty, they’re shocked. We don’t see our sixties as a place to begin — which is tragic, especially if you’ve invested in your health. What’s the point, if not to do something fantastic?” In this New Year’s Eve episode of Ageless Athlete, I sit down with Deborah Hammett, a former school principal who did something most people never consider — she learned to sail at 60, moved onto a boat, and now lives and travels solo by sea. Deborah’s story isn’t real...
Show more...
Alternative Health
Society & Culture,
Health & Fitness,
Fitness
Episodes (20/106)
Ageless Athlete - Longevity Insights From Adventure Sports Legends
Young Salt At 60 — The Most Exciting Chapter Yet
“When I tell people I started sailing at sixty, they’re shocked. We don’t see our sixties as a place to begin — which is tragic, especially if you’ve invested in your health. What’s the point, if not to do something fantastic?” In this New Year’s Eve episode of Ageless Athlete, I sit down with Deborah Hammett, a former school principal who did something most people never consider — she learned to sail at 60, moved onto a boat, and now lives and travels solo by sea. Deborah’s story isn’t real...
Show more...
6 days ago
1 hour 23 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
How to Stay Strong Into Your 70s — Lessons From Five Decades on the World’s Highest Mountains
What does it really take to stay strong into your 70s — physically, mentally, and emotionally? In this episode, I sit down with Steve Swenson, one of America’s most respected alpinists, to talk about endurance, aging, and the habits that have kept him moving for decades. Steve has climbed Everest and K2, completed first ascents in the Karakoram, and summited Everest without supplemental oxygen — an experience that strips away ego and rewards preparation, judgment, and restraint. But this conv...
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1 week ago
1 hour 16 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
How to Protect Your Brain as You Age — Cognitive Reserve, Focus, and What Actually Matters
What really keeps the brain sharp as we age — and what quietly puts it at risk? In this episode of the Ageless Athlete Podcast, host Kush Khandelwal speaks with Dr. Tommy Wood, neuroscientist, physician, and strength athlete, about the science of cognitive reserve and why long-term brain health depends on challenge, learning, and effort — not comfort or flow. Flow states feel rewarding, but as Dr. Wood explains, they don’t create the kind of stimulus the brain needs to adapt over decades. Ins...
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2 weeks ago
1 hour 27 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
Stronger at 47 — The Simple Practices That Are Keeping Me Healthy
This week’s episode is a little different. Instead of interviewing a legendary athlete or coach, I was invited onto the Adventure Sports Podcast to talk about the questions that many of us — everyday athletes, weekend warriors, late bloomers, and lifelong learners — wrestle with as we get older. If you come to Ageless Athlete for honest conversations about aging, movement, and staying curious in a changing body, this episode is very much in that spirit. We recorded this conversation ba...
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3 weeks ago
1 hour

Ageless Athlete - Longevity Insights From Adventure Sports Legends
Still Performing at 66 — What Russ Clune Does Differently to Stay In The Game
What happens when a life in climbing spans five decades, multiple eras, and some of the most surprising moments in outdoor history? In this episode, legendary climber Russ Clune takes us inside the world that shaped him: the Shawangunks (“the Gunks”) of the 1970s and 80s — an unlikely counterculture just two hours from Manhattan where artists, dirtbags, misfits, and pioneers built the early soul of American climbing. Russ shares rare, behind-the-scenes stories from his incredible career, incl...
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1 month ago
1 hour 44 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
How Harvey Lewis Recovers After 5 Days of Nonstop Running — Injury, Sleep, and What Breaks First
What happens after you run for five straight days — 466 miles, 111 hours, two broken ribs, a torn hamstring… and then go right back to teaching high-school civics on Monday? In this rare, intimate conversation, ultrarunner Harvey Lewis shares a front-row look into his healing journey after Big Dog’s Backyard Ultra — widely considered one of the toughest and strangest endurance races in the world. This is not just a running episode. It’s about recovery, identity, and the small, consisten...
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1 month ago
1 hour 2 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
“You’ll Never Run Again.” At 70, Loree Bolin Reversed Her Arthritis, And Finished Her 11th Ironman
When Loree Bolin was told she’d never run again, she didn’t just defy expectations — she redefined them. At 70, Loree completed her 11th Ironman triathlon after years of battling knee osteoarthritis. But this isn’t just a story about sport. It’s about service. A retired dentist and lifelong endurance athlete, Loree sold her practice at 60 to launch a nonprofit bringing medical and dental care to underserved communities across Tanzania. Her work now includes safehouses for girls fleeing forced...
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1 month ago
1 hour 49 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
The Hardest Lessons From Q3 — Aging, Injury, and Staying Engaged
This quarter on Ageless Athlete brought together some of the most surprising and meaningful stories of the year — from record-setting endurance swimmers to rebel skateboarders, alpinists, paddlers, big-wall climbers, and athletes redefining what’s possible in their 60s and 70s. Across ten very different conversations, one theme kept surfacing: Courage in uncomfortable places. Not the loud kind — but the quiet courage that appears at the edge of uncertainty, identity, aging, and ambition...
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1 month ago
1 hour 53 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
Pushing Strong at 77 — Why Curiosity Matters More Than Comfort as You Age
What happens when you mix psychedelics with some of the most fearsome waves on Earth? What does it take to stay curious, joyful, and deeply alive—well into your 70s? In this wide spanning conversation, legendary surfer Jock Sutherland joins Ageless Athlete to talk about the radical experiences, deep values, and spiritual practices that shaped his life—from surfing Pipeline in the 1960s to climbing mango trees and sharing fruit with neighbors at 77. Raised off-grid on Oʻahu, Jock came of...
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2 months ago
1 hour 35 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
Stronger for Life: The 5 Strength Markers That Matter Most After 40
After 60 years in the weight room, Dan John has distilled fitness down to its essence: Move well. Lift often. Walk every day. Recover deeply. In this conversation, Dan joins host Kush Khandelwal to share the universal rules for staying strong and mobile through every decade — especially for climbers, runners, and outdoor athletes looking to balance performance and longevity. They unpack how fit literally means “to knit” — body, mind, and life woven together — and how that philosophy can guid...
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2 months ago
1 hour 53 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
From the Deep South to the Himalaya — A Life Built on Discipline and Focus
Imagine growing up in the conservative Deep South, where young women were expected to play it safe Now imagine trading that world for Himalayan storms, frozen walls, and a seven-year stretch of living out of a Subaru to chase something bigger. Kitty Calhoun did exactly that. She became the first North American woman to summit Dhaulagiri and the first woman to climb Makalu’s West Pillar—two of the hardest, highest peaks on Earth. Along the way she’s survived avalanches, eight-day storms, and t...
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2 months ago
1 hour 50 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
Fuel for the Long Haul — EC Synkowski on Simple, Science-Backed Nutrition (Rebroadcast)
Nutrition advice is everywhere — and most of it overcomplicates what should be simple. In this replay, EC Synkowski, founder of Optimize Me Nutrition and creator of the 800-Gram Challenge, shares a refreshingly practical approach to fueling performance, recovery, and longevity. She’s coached CrossFit athletes, corporate teams, and everyday movers — and she’s one of the most grounded, science-based voices in nutrition today. 🧠 What You’ll Learn The 800-Gram Challenge: a data-driven, no-B...
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2 months ago
54 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
The Longest Battle: Hard-Earned Lessons from Crossing the English Channel at 59
At 59, Charlotte Brynn has swum across some of the world’s most punishing channels — in pitch black, in near-freezing water, and even after being bitten by a shark. But her story is more than toughness. It’s about what happens when you don’t reach your goal — not once, but five times. It’s about staying in the fight for 12 years to complete the English Channel. And it’s about discovering that real strength isn't just physical — it's the willingness to try again, and again, and again. In this ...
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3 months ago
1 hour 30 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
Everest, Whitewater, and Aging Boldly — The Outdoors Is His Greatest Teacher
What does it take to climb into the unknown — when you can’t see the way forward? Erik Weihenmayer is one of the most accomplished adventure athletes of our time. The first blind person to summit Mount Everest, he has since climbed the Seven Summits, led expeditions around the world, and kayaked the full 277 miles of the Grand Canyon. Now 56, Erik continues to seek awe and discomfort — from the storm-battered granite towers of the Bugaboos to the whitewater chaos of the Colorado River. But th...
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3 months ago
1 hour 36 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
Out of the Box at 75 - Doug and Joan Changed Their Story And Kept Winning Races
What does it look like to age curiously, train smarter, and build a life of meaning—together? Meet Joan Weisberg-Beyerlein and Doug Beyerlein: partners in life, love, and adventure. At 75, Joan is training for a 10-mile open water swim in Vermont. Doug is still running ultramarathons and logging 3-hour trail runs for fun. Between them, they’ve overcome addiction, burnout, injury, and the daily cultural script that says we should be slowing down by now. In this lively, thoughtful, and often hi...
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3 months ago
1 hour 43 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
Going All In — Reverse-Engineer the Goals You Will Risk Everything For
What does it take to bet everything on a dream? To live out of a van before it was fashionable, to commit to hard lines with no guarantee of success, and to walk away from risk when the stakes are too high? For Canadian climber Sonnie Trotter, it has always come down to conviction. From iconic ascents like Cobra Crack and The Path to bold multi-pitch routes on El Capitan, Sonnie has built a career — and a life — around the power of desire and the art of going all in. In this episode, Sonnie o...
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3 months ago
1 hour 28 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
Sixteen Knee Surgeries — And a Return to Skiing When It Should’ve Been Over
What does it take to come back after a body-breaker of an injury—not once, but sixteen times? Chris Anthony is a legendary ski athlete, filmmaker, and adventurer who has stared down more than his fair share of wipeouts, surgeries, and life-altering setbacks. But instead of fading quietly from the spotlight, Chris rebuilt. Physically. Mentally. Spiritually. In this episode, we explore what it really means to recover—not just to return to sport, but to reinvent yourself in the process. You’ll h...
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3 months ago
1 hour 51 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
#90 Survival Is Not Assured (Part II): The Human Cost of Bold Alpinism
Last week in Part I, we began our journey with legendary alpinist Jim Donini — exploring his surprise cancer diagnosis, his early days in Yosemite, and the philosophy that has defined his career: “Getting to the top is optional. Getting back down is mandatory.” In this second part of our conversation, we turn from the mountains themselves to the human side of Jim’s story. At 82, Jim reflects on: The partnerships that shaped his greatest climbs — and what makes someone a great partner in the m...
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4 months ago
1 hour 15 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
#89 Survival Is Not Assured: An 82-Year-Old Alpinist Who Chooses The Hardest Lines
For more than five decades, Jim Donini has defined what it means to be an alpinist. Not by chasing the tallest mountains or summit glory, but by seeking out the hardest lines in the world’s most remote ranges — places where storms, hunger, and survival itself are never guaranteed. Now at 82, Jim is still climbing, still dreaming, and still teaching us what resilience looks like. In this first of a two-part conversation, he opens up about receiving a surprise cancer diagnosis, how he approache...
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4 months ago
50 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
Whales, Bears, and the Will to Return — Lessons in Survival From Two Solo Voyages Through Alaska
At age 49, Susan Marie Conrad paddled 1,200 miles—alone—through the remote, storm-swept waters of the Alaskan Inside Passage. Twelve years later, at 61, she went back and did it again. In this powerful conversation, Susan shares what it means to return—not just to the same wild coastline, but as a different person. We unpack what changes when you chase something bold later in life, how nature reshapes your mindset, and what happens when you open yourself up to synchronicity, generosity, and ...
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4 months ago
1 hour 47 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
“When I tell people I started sailing at sixty, they’re shocked. We don’t see our sixties as a place to begin — which is tragic, especially if you’ve invested in your health. What’s the point, if not to do something fantastic?” In this New Year’s Eve episode of Ageless Athlete, I sit down with Deborah Hammett, a former school principal who did something most people never consider — she learned to sail at 60, moved onto a boat, and now lives and travels solo by sea. Deborah’s story isn’t real...