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Ageless Vitality
MiBella Wellness Center
13 episodes
2 months ago
Join power couple Dr. Mia Cowan, a renowned gynecologist and B3 Specialist, and her husband Joseph Brown, an experienced coach, as they guide you through the exciting journey of midlife wellness. "Ageless Vitality" is your go-to podcast for practical, expert advice on thriving in your middle years and beyond. Each episode dives deep into topics crucial for maintaining vibrant health, from nutrition and fitness to sleep, intimacy, and cognitive wellness. Dr. Mia and Joseph combine their medical and coaching expertise with personal experiences as a midlife couple to offer actionable tips, bust myths, and inspire you to embrace this transformative stage of life. Dr. Mia's expertise as a B3 Specialist brings a unique perspective on holistic anti-aging strategies. Meanwhile, Joseph's insights as a coach address various aspects of personal development, relationships, and overall well-being in midlife. Whether you're navigating hormonal changes, seeking to boost your energy, or looking to reignite the spark in your relationship, "Ageless Vitality" has you covered. Tune in for engaging discussions, expert interviews, and a supportive community that celebrates the beauty and potential of midlife. Get ready to redefine aging, optimize your health, and unlock your ageless vitality with Dr. Mia Cowan and Joseph Brown! Connect with them on: Website: https://mibellawellness.com/ Email: marketing@mibellawellness.com info@mibellawellness.com Socials: https://www.instagram.com/drmiacowanmd/ https://www.instagram.com/jr.josephw.brown/ https://www.instagram.com/mibellamenshealth/ https://web.facebook.com/MiaCowanMD https://www.facebook.com/joseph.w.brown.908 •Each podcast episode is Sponsored by Mia Cowan MD. • Grab your 25% off Total Wellness Consult with Dr.Mia - https://calendly.com/drmiacowanmd/total-wellness-podcast-discount
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Sexuality
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
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All content for Ageless Vitality is the property of MiBella Wellness Center and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join power couple Dr. Mia Cowan, a renowned gynecologist and B3 Specialist, and her husband Joseph Brown, an experienced coach, as they guide you through the exciting journey of midlife wellness. "Ageless Vitality" is your go-to podcast for practical, expert advice on thriving in your middle years and beyond. Each episode dives deep into topics crucial for maintaining vibrant health, from nutrition and fitness to sleep, intimacy, and cognitive wellness. Dr. Mia and Joseph combine their medical and coaching expertise with personal experiences as a midlife couple to offer actionable tips, bust myths, and inspire you to embrace this transformative stage of life. Dr. Mia's expertise as a B3 Specialist brings a unique perspective on holistic anti-aging strategies. Meanwhile, Joseph's insights as a coach address various aspects of personal development, relationships, and overall well-being in midlife. Whether you're navigating hormonal changes, seeking to boost your energy, or looking to reignite the spark in your relationship, "Ageless Vitality" has you covered. Tune in for engaging discussions, expert interviews, and a supportive community that celebrates the beauty and potential of midlife. Get ready to redefine aging, optimize your health, and unlock your ageless vitality with Dr. Mia Cowan and Joseph Brown! Connect with them on: Website: https://mibellawellness.com/ Email: marketing@mibellawellness.com info@mibellawellness.com Socials: https://www.instagram.com/drmiacowanmd/ https://www.instagram.com/jr.josephw.brown/ https://www.instagram.com/mibellamenshealth/ https://web.facebook.com/MiaCowanMD https://www.facebook.com/joseph.w.brown.908 •Each podcast episode is Sponsored by Mia Cowan MD. • Grab your 25% off Total Wellness Consult with Dr.Mia - https://calendly.com/drmiacowanmd/total-wellness-podcast-discount
Show more...
Sexuality
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
Episodes (13/13)
Ageless Vitality
Season 2 Ep 7 - Talk Dirty To Me - Couples Communication 101
2 months ago
1 hour 32 seconds

Ageless Vitality
Season 2 Ep 6 - The Midlife Reset - From Midlife Pauses To Power
2 months ago
30 minutes 32 seconds

Ageless Vitality
Season 2 Ep5 - Fifty Shades of Foreplay - Reigniting Desire After 40
2 months ago
1 hour 40 seconds

Ageless Vitality
Season 2 Ep4 - Mood Swings and Mood Rings — Decoding Your Midlife Emotions
2 months ago
39 minutes 20 seconds

Ageless Vitality
Season 2 Ep3 - Talking It Out - Decoding Midlife Conversations
3 months ago
30 minutes 32 seconds

Ageless Vitality
Season 2 Ep2 - Floor It! — Pelvic Power for Pleasure and Confidence
3 months ago
47 minutes 34 seconds

Ageless Vitality
Season 2 Ep1 - Love, Lies & Liberation - Redefining Relationships in Midlife
3 months ago
51 minutes 26 seconds

Ageless Vitality
Episode 6 - Sleep and Wellness in Midlife
1 year ago
29 minutes 6 seconds

Ageless Vitality
Episode 5 - Enhancing Your Intimacy and Relationships in Midlife
1 year ago
31 minutes 39 seconds

Ageless Vitality
Episode 4 - Rekindling Your Intimacy in Midlife
1 year ago
27 minutes 47 seconds

Ageless Vitality
Episode 3 - Weight Management In Midlife & Beyond
1 year ago
28 minutes 9 seconds

Ageless Vitality
Episode 2 - Intimacy, Connection, and Lasting Love
1 year ago
27 minutes 47 seconds

Ageless Vitality
Episode 1 - Navigating Midlife With Vitality
1 year ago
26 minutes 30 seconds

Ageless Vitality
Join power couple Dr. Mia Cowan, a renowned gynecologist and B3 Specialist, and her husband Joseph Brown, an experienced coach, as they guide you through the exciting journey of midlife wellness. "Ageless Vitality" is your go-to podcast for practical, expert advice on thriving in your middle years and beyond. Each episode dives deep into topics crucial for maintaining vibrant health, from nutrition and fitness to sleep, intimacy, and cognitive wellness. Dr. Mia and Joseph combine their medical and coaching expertise with personal experiences as a midlife couple to offer actionable tips, bust myths, and inspire you to embrace this transformative stage of life. Dr. Mia's expertise as a B3 Specialist brings a unique perspective on holistic anti-aging strategies. Meanwhile, Joseph's insights as a coach address various aspects of personal development, relationships, and overall well-being in midlife. Whether you're navigating hormonal changes, seeking to boost your energy, or looking to reignite the spark in your relationship, "Ageless Vitality" has you covered. Tune in for engaging discussions, expert interviews, and a supportive community that celebrates the beauty and potential of midlife. Get ready to redefine aging, optimize your health, and unlock your ageless vitality with Dr. Mia Cowan and Joseph Brown! Connect with them on: Website: https://mibellawellness.com/ Email: marketing@mibellawellness.com info@mibellawellness.com Socials: https://www.instagram.com/drmiacowanmd/ https://www.instagram.com/jr.josephw.brown/ https://www.instagram.com/mibellamenshealth/ https://web.facebook.com/MiaCowanMD https://www.facebook.com/joseph.w.brown.908 •Each podcast episode is Sponsored by Mia Cowan MD. • Grab your 25% off Total Wellness Consult with Dr.Mia - https://calendly.com/drmiacowanmd/total-wellness-podcast-discount