Mornings are not just about waking up — they’re about becoming. I open up about the personal practices and functional workouts that help me reconnect with purpose, energy, and gratitude. This is the story of how daily ritual becomes transformation in motion. 🎧 Tune in and walk with me — literally and figuratively. 👉 Like what you hear? Don't forget to follow or subscribe to the podcast so you never miss an episode. 💬 I’d love to hear from you—share your thoughts or your own ...
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Mornings are not just about waking up — they’re about becoming. I open up about the personal practices and functional workouts that help me reconnect with purpose, energy, and gratitude. This is the story of how daily ritual becomes transformation in motion. 🎧 Tune in and walk with me — literally and figuratively. 👉 Like what you hear? Don't forget to follow or subscribe to the podcast so you never miss an episode. 💬 I’d love to hear from you—share your thoughts or your own ...
Episode 17 - The Uncomfortable Work of Loving and Being Loved
Aging Strong with Hugo
13 minutes
1 month ago
Episode 17 - The Uncomfortable Work of Loving and Being Loved
The Uncomfortable Work of Loving and Being Loved is a conversation about what it means to feel deeply — especially when you weren’t raised or conditioned to. I talk about love, longing, attachment, desire, connection, loneliness, masculinity, the body, and the nervous system — because our feelings aren’t just poetic, they're biological. Love is not just romantic. Love is identity, biology, memory, trauma, hope, fear, and courage laid bare. 🎧 Tune in and walk with me — literally and figu...
Aging Strong with Hugo
Mornings are not just about waking up — they’re about becoming. I open up about the personal practices and functional workouts that help me reconnect with purpose, energy, and gratitude. This is the story of how daily ritual becomes transformation in motion. 🎧 Tune in and walk with me — literally and figuratively. 👉 Like what you hear? Don't forget to follow or subscribe to the podcast so you never miss an episode. 💬 I’d love to hear from you—share your thoughts or your own ...
