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Aging Strong with Hugo
Hugo Martins Cervantes
4 episodes
2 weeks ago
Welcome to Aging Strong with Hugo—a podcast for those who refuse to accept that getting older means slowing down. Hosted by Hugo, author, father, and former sniper in the Portuguese Army, this show explores what it means to rebuild strength, purpose, and identity in the second half of life. Through conversations on fitness, mindset, reinvention, and real-world trial and error, we also confront the difficult parts: starting over, reclaiming your health, and finding direction after life’s harde...
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Self-Improvement
Education
RSS
All content for Aging Strong with Hugo is the property of Hugo Martins Cervantes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Aging Strong with Hugo—a podcast for those who refuse to accept that getting older means slowing down. Hosted by Hugo, author, father, and former sniper in the Portuguese Army, this show explores what it means to rebuild strength, purpose, and identity in the second half of life. Through conversations on fitness, mindset, reinvention, and real-world trial and error, we also confront the difficult parts: starting over, reclaiming your health, and finding direction after life’s harde...
Show more...
Self-Improvement
Education
Episodes (4/4)
Aging Strong with Hugo
Welcome to Aging Strong: Rewriting the Second Half of Life
Welcome to Aging Strong with Hugo—a podcast for those who refuse to accept that getting older means slowing down. Hosted by Hugo, author, father, and former sniper in the Portuguese Army, this show explores what it means to rebuild strength, purpose, and identity in the second half of life. Through conversations on fitness, mindset, reinvention, and real-world trial and error, we also confront the difficult parts: starting over, reclaiming your health, and finding direction after life’s harde...
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3 weeks ago
1 minute

Aging Strong with Hugo
Episode 19 - Reflections Under Load: Awareness, Drift, and Course Correction
This episode is a quiet but important pause. Rather than revisiting highlights or chasing motivation, this conversation focuses on self-observation—noticing patterns, signals, and small shifts that often go ignored. From changes in training discipline to comfort behaviors under stress, the episode treats these moments not as failures, but as feedback. You’ll hear reflections on: How stress shows up indirectly in daily habitsThe difference between intentional recovery and unconscious driftWhy ...
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1 month ago
20 minutes

Aging Strong with Hugo
Episode 18 - Rituals of Renewal: Where Morning and Movement Meet
Mornings are not just about waking up — they’re about becoming. I open up about the personal practices and functional workouts that help me reconnect with purpose, energy, and gratitude. This is the story of how daily ritual becomes transformation in motion. 🎧 Tune in and walk with me — literally and figuratively. 👉 Like what you hear? Don't forget to follow or subscribe to the podcast so you never miss an episode. 💬 I’d love to hear from you—share your thoughts or your own ...
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2 months ago
17 minutes

Aging Strong with Hugo
Episode 17 - The Uncomfortable Work of Loving and Being Loved
The Uncomfortable Work of Loving and Being Loved is a conversation about what it means to feel deeply — especially when you weren’t raised or conditioned to. I talk about love, longing, attachment, desire, connection, loneliness, masculinity, the body, and the nervous system — because our feelings aren’t just poetic, they're biological. Love is not just romantic. Love is identity, biology, memory, trauma, hope, fear, and courage laid bare. 🎧 Tune in and walk with me — literally and figu...
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2 months ago
13 minutes

Aging Strong with Hugo
Welcome to Aging Strong with Hugo—a podcast for those who refuse to accept that getting older means slowing down. Hosted by Hugo, author, father, and former sniper in the Portuguese Army, this show explores what it means to rebuild strength, purpose, and identity in the second half of life. Through conversations on fitness, mindset, reinvention, and real-world trial and error, we also confront the difficult parts: starting over, reclaiming your health, and finding direction after life’s harde...