Welcome to Aging Strong with Hugo—a podcast for those who refuse to accept that getting older means slowing down. Hosted by Hugo, author, father, and former sniper in the Portuguese Army, this show explores what it means to rebuild strength, purpose, and identity in the second half of life. Through conversations on fitness, mindset, reinvention, and real-world trial and error, we also confront the difficult parts: starting over, reclaiming your health, and finding direction after life’s harde...
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Welcome to Aging Strong with Hugo—a podcast for those who refuse to accept that getting older means slowing down. Hosted by Hugo, author, father, and former sniper in the Portuguese Army, this show explores what it means to rebuild strength, purpose, and identity in the second half of life. Through conversations on fitness, mindset, reinvention, and real-world trial and error, we also confront the difficult parts: starting over, reclaiming your health, and finding direction after life’s harde...
Episode 19 - Reflections Under Load: Awareness, Drift, and Course Correction
Aging Strong with Hugo
20 minutes
1 month ago
Episode 19 - Reflections Under Load: Awareness, Drift, and Course Correction
This episode is a quiet but important pause. Rather than revisiting highlights or chasing motivation, this conversation focuses on self-observation—noticing patterns, signals, and small shifts that often go ignored. From changes in training discipline to comfort behaviors under stress, the episode treats these moments not as failures, but as feedback. You’ll hear reflections on: How stress shows up indirectly in daily habitsThe difference between intentional recovery and unconscious driftWhy ...
Aging Strong with Hugo
Welcome to Aging Strong with Hugo—a podcast for those who refuse to accept that getting older means slowing down. Hosted by Hugo, author, father, and former sniper in the Portuguese Army, this show explores what it means to rebuild strength, purpose, and identity in the second half of life. Through conversations on fitness, mindset, reinvention, and real-world trial and error, we also confront the difficult parts: starting over, reclaiming your health, and finding direction after life’s harde...
