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Airey Bros.'s Radio
Airey Bros. Radio
465 episodes
5 hours ago
Airey Bros Radio is the #1 podcast for Wrestling, Cross Country & Track & Field athletes chasing opportunities at the HS, NAIA, JUCO, NCAA DII, DIII & D1 levels. Hosted by brothers Rich & Jimi Airey, we do the legwork so you don’t have to. Our mission: spotlight programs, coaches & stories overlooked by the mainstream. From high school dynasties to national championship programs, we bring you recruiting insights, culture deep-dives, underdog journeys & the knowledge we wish we had growing up.

🎧 Weekly live shows & highlights | 🔗 IG @aireybrosradio | Spotify & Apple Podcasts – Airey Bros Radio
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All content for Airey Bros.'s Radio is the property of Airey Bros. Radio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Airey Bros Radio is the #1 podcast for Wrestling, Cross Country & Track & Field athletes chasing opportunities at the HS, NAIA, JUCO, NCAA DII, DIII & D1 levels. Hosted by brothers Rich & Jimi Airey, we do the legwork so you don’t have to. Our mission: spotlight programs, coaches & stories overlooked by the mainstream. From high school dynasties to national championship programs, we bring you recruiting insights, culture deep-dives, underdog journeys & the knowledge we wish we had growing up.

🎧 Weekly live shows & highlights | 🔗 IG @aireybrosradio | Spotify & Apple Podcasts – Airey Bros Radio
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Society & Culture
Episodes (20/465)
Airey Bros.'s Radio
Red Banners & Breakthroughs 🏆 | 2025 NAIA XC National Championship Recap
The 2025 NAIA Cross Country National Championships are in the books — and we’re breaking it all down with the coaches who lived it.

Originally streamed LIVE on YouTube on November 24, 2025, this episode is now available on all Airey Bros Radio podcast platforms as Episode 421.Recorded just days after the championship meet at Apalachee Regional Park in Tallahassee, Florida, the Airey Bros are joined by five elite NAIA head coaches to unpack team titles, podium finishes, All-American performances, heartbreak by a single point, and the moments you don’t see on the results sheet.

🎯 Today’s Roundtable Features:
  • Indiana Wesleyan — first red banner in program history
  • Taylor University — women’s team & individual national champions + combined title
  • Milligan University — women’s national runners-up & 3rd combined
  • Dordt University — program-best women’s podium finish
  • College of Idaho — young squads knocking on the podium door
This is a coach-to-coach conversation about:
  • Race-day decision making
  • Handling pressure at the national meet
  • One-through-five splits and pack racing
  • Rebuilding years vs. championship years
  • Leadership, culture, faith, development, and gratitude
At Airey Bros Radio, we shine a light on the programs, coaches, and stories we wish we had access to growing up. If you’re a recruit, parent, coach, or fan of NAIA distance running, this episode is for you.

☕ Value-for-Value Show - If you get value from this episode, consider returning some value our way
🎧 Listen on Spotify & Apple Podcasts
📺 Watch the full livestream archive on YouTube
📱 Follow us on Instagram: @aireybrosradio



⏱️ Episode 421 — Time-Stamped Show Notes0:00 – Show Intro
Howdy & Aloha + Why We Do This1:15 – Championship Overview
2025 NAIA XC Nationals at Apalachee Regional Park (Tallahassee, FL)🏆 Coach Segments4:00 – Coach Brody Beiler (Indiana Wesleyan)

  • Men’s NAIA National Champions (first red banner)
  • 5 Men’s All-Americans
  • Women finish 11th; 4th overall combined
  • Faith, freedom, and championship pressure
  • The moment IWU knew they had it
24:50 – Coach Nate Wolf (Dordt University)
  • Women place 3rd — best finish in program history
  • 37-second 1–5 split
  • Underranked → podium
  • Young team confidence & belief
44:15 – Coach Chris Layne (Milligan University)
  • Women’s National Runner-Up (109 points)
  • Men exceed expectations with an 8th-place finish
  • 3rd in the combined standings
  • Coaching perspective from decades at the top
1:02:40 – Coach Quinn White (Taylor University)
  • Women’s Team National Champions
  • Janie Halterman repeats as Individual Champion + meet record
  • Men place 5th → Taylor wins combined title
  • Final season reflections & storybook ending
1:24:30 – Coach Dominic Bolin (College of Idaho)
  • Women finish 5th — one point off the podium
  • Men finish 14th with a young roster
  • Every scorer returns
  • Building the next generation of Yotes
1:48:45 – Closing Thoughts
  • Gratitude, growth, and why NAIA XC continues to rise
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5 hours ago
1 hour 44 minutes

Airey Bros.'s Radio
ABR 420 | 2025–26 NAIA Wrestling Season Preview w/ Grand View, Life, Southeastern & Indiana Tech
Recorded live on YouTube on November 18, 2025, this Airey Bros Radio roundtable goes belly to belly with the top NAIA wrestling programs in the country for a full 2025–26 NAIA Wrestling Season Preview.

We’re joined by four of the biggest hammers on the small-college scene:
  • 🏆 Grand View (Preseason #1) – Head Coach Grant Henderson

  • 🔥 Life University (Preseason #4) – Associate Head Coach Jake Laden

  • 🔥 Southeastern University (Preseason #2) – Head Coach Travis Patrick

  • 🔥 Indiana Tech (Preseason #3) – Head Coach Thomas Pompei

Across four segments, we break down:
  • 🔁 Key returners & new faces to watch

  • 🧱 How each staff builds culture, buy-in & championship lifestyle

  • 🧠 Development vs. “blue-chip” recruiting in NAIA wrestling

  • 🗓️ Must-watch duals, opens & National Duals storylines

  • 🧭 NAIA vs. NCAA – helping recruits find the right fit, not just “D1”

  • 🎓 Academics, niche majors & life after wrestling

  • 💪 Why NAIA depth, “two per weight,” and club/NCAA teams make this division sneaky loaded

Whether you’re a high school wrestler, parent, club coach, or NAIA junkie, this episode is a blueprint on how the best small-college programs are doing it in 2025–26.⏱ Originally recorded live on YouTube: November 18, 2025 – 7:00 PM EST



👂 Listen to Airey Bros Radio
  • YouTube: @AireyBros

  • Spotify: Airey Bros Radio

  • Apple Podcasts: Airey Bros Radio

🏃‍♂️ Fueled by Black Sheep Endurance – coaching, nutrition & ultra running


☕ Value 4 Value: If this episode helps you find a new program, new coach, or new perspective…
show some love & buy us a coffee


⏱ Time-Stamped Show Notes 
0:00 – Howdy & Aloha / Value-for-Value Intro – ABR “Howdy & Aloha” cold open
– Value-for-value, Buy Me A Coffee, and why Airey Bros shines a light on programs they wish they knew about growing up – Tonight’s lineup: Grand View, Life, Southeastern, Indiana Tech

3:12 – Grand View Wrestling (#1) w/ Coach Grant Henderson – Taking over the Grand View dynasty & finding out he’s the head coach fresh off his honeymoon – Shifting from assistant to “CEO” of the program while still keeping championship lifestyle at the center – Deep roster philosophy: development, growth mindset & wanting the best guy at your weight – Why they avoid traditional “wrestle-offs” and let the season sort the lineup – Managing pressure when your program expects national titles every year – Having two Vikings in the national finals & staying impartial in the corner
– Key dates: Grand View Open, Baker duel, DIII Coe trip, National Duals in Cedar Falls, UNK dual in January – What makes Grand View different & why they want to “put on a show,” not wrestle conservative

23:50 – Life University (#4) w/ Coach Jake Laden – Life’s trip to the Grand View Open & Jake’s allergic reaction adventure – Double-header brewery dual at Monday Night Brewing in Atlanta 🍺
– Life U Open: 700+ athletes & NAIA chaos – Key dudes to watch: Maro Michel, Conlin “Tank” Weaver, Rocky Rabby, Alex Cotto, Reese Jones, Trey Morsette, Kenny Norfleet, Gabriel Jacobs & more – Rivalries & dates circled: Lander, Southeastern & National Duals – Culture shift at Life: recruiting high-character guys who love wrestling – Massive, diverse roster & representing states and countries across the...
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3 days ago
1 hour 26 minutes

Airey Bros.'s Radio
Ep. 419: JUCO XC Recruiting Guide | Brookdale Coach Mike Tursi
We’re heading back to Lincroft, New Jersey with Coach Mike Tursi, head cross country coach at Brookdale Community College, fresh off a Top-10 finish at the 2025 NJCAA DIII National Championships in Fort Dodge, Iowa. 🌨️🏃‍♂️

Coach Tursi has spent 37+ years on the Jersey running scene — from building a Non-Public B powerhouse at Mater Dei (four state titles, multiple Coach of the Year honors, Hall of Fame induction) to rebuilding Brookdale into a JUCO national contender.In this episode, we dive into:
  • Brookdale’s Top-10 NJCAA DIII Nationals finish in a full-on Fort Dodge snowstorm ❄️

  • All-Region standouts Walter Heffner, Andrew Lorig & Charles Doolittle and the full Jersey Blues 2025 squad

  • How Coach Tursi went from average D3 runner to building state championship teams at Mater Dei

  • The NJ JUCO stigma and why community college is an elite opportunity, not a consolation prize

  • Growing Brookdale from “just enough guys to score” to one of the deepest rosters in Region 19

  • Coaching philosophy: no cuts, everyone matters, everyone can improve

  • Working as a special education teacher and how that shapes his patience, motivation and belief in kids

  • Training on Holmdel Park, Thompson Park & the Reservoir and why he avoids the track & roads for XC

  • Parents, fundraising, and what it took to raise $8,000+ to get Brookdale to Nationals

  • Future goals: track team/track club at Brookdale, five women across the line, and more trips to Nationals

  • Final Four: Mountain Dew, Pink’s “Who Knew” as a good-luck song, guilty-pleasure food, and Jersey deli talk 🥪

If you’re a New Jersey high school runner or parent wondering if JUCO is the right move, this episode is for you. If you love Holmdel war stories, parochial vs public debates, and real talk about building a program from nothing, you’ll feel right at home.

🎧 Listen to Airey Bros Radio: Spotify – Airey Bros Radio
YouTube 
Instagram
🏃‍♂️ Brookdale Cross Country (Recruits & Parents):
📱 Coach Tursi: 732-859-5942
📸 Instagram: @brookdalexc25
🌐 Brookdale CC XC page: search “Brookdale Community College Cross Country”
☕ Fueled by Black Sheep Endurance Coaching Ultramarathon & endurance coaching
💖 Value for Value – Support the Show: Buy us a coffee & help us keep shining a light on JUCO, D2, D3 & NAIA:



Timestamped Show Notes (with hooks)
00:00 – Why we love JUCO Airey Bros explain why NJCAA, D2, D3 & NAIA are close to their hearts and why they keep giving shine to junior college programs.
00:42 – Show intro: back to Lincroft with Coach Tursi Howdy & aloha from Airey Bros; intro to Coach Mike Tursi, Brookdale head XC coach, Mater Dei legend, heartbeat of the Jersey Blues.
1:45 – How to get recruited to Brookdale Coach shares how recruits & parents can reach him, Brookdale XC Instagram, open houses, and where he’ll be during the year (Monmouth County meets, open houses, indoor meets, etc.).
4:24 – Pork roll vs Taylor ham & is Central Jersey real? The essential Jersey questions: pork roll gets the nod and Coach confirms Central Jersey is absolutely real.
5:23 – PF...
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1 week ago
1 hour 5 minutes

Airey Bros.'s Radio
Blood, Sweat & Spikes: Lyle Smith on The Wetmore Way, NJ Running Lore & Finding Meaning Beyond the Mile
Author, runner, and New Jersey legend Lyle Smith (@nymblegram) joins Airey Bros Radio to talk about his new book Blood, Sweat & Spikes: The Wetmore Way — a deep dive into Mark Wetmore, Bernards High School, and the NJ running culture that helped shape American distance running.From asthma and allergies to becoming a HS All-American, from small-town heroes and bus-trip mixtapes to Boulder, Niwot, and Colorado running, this episode is pure nostalgia, storytelling, and wisdom for runners, coaches, and parents.We get into:
  • The making of Blood, Sweat & Spikes and why running needs more honest storytelling

  • Mark Wetmore’s coaching philosophy from Bernardsville to Colorado

  • New Jersey’s “golden era” of distance running & the tradition that still lives on

  • Asthma, sick buildings & how running literally changed Lyle’s life

  • Feeder programs, culture, and what really builds a dynasty

  • College recruiting: what Lyle wishes he knew before choosing Villanova

  • Regrets, honesty, and why this book became a personal therapy session

  • Fatherhood, Niwot XC, and watching the next generation find their own way

  • Movies, music, Prefontaine takes, and why Breaking Away & The Sting still hit

If you love New Jersey running, Colorado running, Mark Wetmore lore, or just want a beautifully told running story, this one’s for you.

📚 Grab the book:
Blood, Sweat & Spikes: The Wetmore Way



🌐 Check out Lyle’s work: Books & more
Follow Lyle on IG → @nymblegram
🎧 Listen & Subscribe: Spotify / YouTube
☕ Fueled by Black Sheep Endurance Coaching Ultra, marathon & endurance coaching 
💵 Support the show: Buy Me a Coffee 


⏱ Timestamped Show Notes (for show notes section)
0:00 – Cold Open & Setup Posting workflow, setting the stage, and why the bros love digging into running history.
0:21 – Intro: Howdy & Aloha + Who Is Lyle Smith? ABR intro, Lyle’s NJ roots, All-American background, and overview of Blood, Sweat & Spikes: The Wetmore Way.
2:42 – Pork Roll vs. Taylor Ham & Is Central Jersey Real? The eternal NJ debates: breakfast meats, Driscoll Bridge, and Central vs. North vs. South Jersey.
4:22 – “The Sandlot for Running” & Small-Town Heroes Why the book feels like The Sandlot for distance runners, local legends, and looking up to HS athletes as pros.
8:01 – Allergies, Asthma & How Running Saved His Life Trips to Children’s Hospital & Philly specialists, “allergic to anything you could breathe,” and the doctor who prescribed exercise instead of rest.
10:18 – Ed Mather, PT Barnum of Distance Running & The Rec Program Run-for-fun nights, trying every event, and how a charismatic coach got kids hooked on the sport.
16:35 – NYC Midnight Run & Wetmore’s Wild Ideas Bus trips, centipede relays, Brad Hudson, and how unique races kept the team excited year-round.
20:22 – Relays, Night Meets & Making Training Fun Relays as disguised workouts, Lake Takannassy stories, South Carolina relay meets, and why fun races...
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1 week ago
1 hour 11 minutes

Airey Bros.'s Radio
Ep 417: Colin Lamb on Building Lander University Cross Country, Training Philosophy & NCAA D2 Recruiting Secrets | Airey Bros Radio
This episode of Airey Bros Radio was originally streamed LIVE on YouTube on November 3, 2025 and is now available on all podcast platforms. 🎙️We’re sitting down with Coach Colin Lamb, the new Director of Distance Running & Associate Head Coach for Track & Field at Lander University, to talk about building a Division II distance program the right way.

Fresh off his July 2025 hire, Coach Lamb joins Airey Bros Radio to break down:
  • 🏃‍♂️ His journey from Dayton student-athlete to SMU assistant and now Bearcat leader

  • 📈 How he’s building Lander’s distance program and establishing a new culture in the Peach Belt Conference

  • 🎓 Recruiting vision, training philosophy, and life in Greenwood, South Carolina

  • 💸 Why Lander’s frozen tuition, in-state value, facilities, and support staff make it a serious option for distance runners

  • 💪 Strength & conditioning, athletic training, and what it takes to create a championship-caliber DII program

If you’re a high school athlete, parent, or coach looking beyond the usual Power 4 schools, this episode gives a legit look at DII opportunities and what kind of kids can help Lander make noise nationally.
🔗 Watch the original livestream replay on YouTube
🎧 Listen & subscribe to Airey Bros Radio: Spotify /YouTube
☕ Fueled by Black Sheep Endurance Coaching – ultramarathon coaching, nutrition, and performance support
💖 Value-for-Value / Support the Show: Buy Me a Coffee



⏱️ ABR Time-Stamped Show Notes
  • 0:00 – Cold open: how Airey Bros found Lander through wrestling & wanted Coach Lamb on

  • 0:27 – ABR intro, mission & Black Sheep Endurance shoutout

  • 1:04 – Introducing Coach Colin Lamb & his new role at Lander University

  • 2:30 – Socials & where to send recruits (Lander XCTF + Coach Lamb IG)

  • 3:20 – Origin story: outrunning classmates, youth club, early mileage

  • 4:40 – Coaching roots with his dad & youth coaching experiences

  • 5:54 – Dayton → SMU: psychology degree, sport management master’s & volunteer coaching

  • 8:05 – Why Lander? Location, family, facilities & AD Brian Reese’s vision

  • 9:46 – Rebuilding a young program & chasing Peach Belt / regional relevance

  • 11:00 – In-state recruiting, freshman-heavy roster & overlooked SC talent

  • 13:14 – Culture reset after three coaches in four years

  • 14:04 – What kind of student-athletes fit Lander (no-excuse grinders)

  • 16:01 – Roster breakdown: SC-heavy squad with a few out-of-state additions

  • 16:44 – State school value: lottery money, academic aid & 11 years of frozen tuition

  • 18:14 – DII homey feel vs SMU’s big-time model & access to administration

  • 19:04 – How SMU built a big recruiting class with a $90K price tag

  • 20:25 – Family-centered recruiting & explaining value and cost to parents

  • 21:49 – Discovering hidden programs like Lander through shows like ABR

  • 22:08 – High school recruiting vs transfer portal & having...
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1 week ago
1 hour 1 minute

Airey Bros.'s Radio
Ep 416 Brody Beiler: Building NAIA Champions at Indiana Wesleyan XC | Airey Bros Radio
Recorded October 29, 2025 — just weeks before Tallahassee — this conversation with Indiana Wesleyan Head Cross Country Coach Brody Beiler hits different now that the Wildcats went on to win the 2025 NAIA Men’s Cross Country National Championship on November 21, 2025, and Coach Beiler was named NAIA Men’s XC Coach of the Year. 🏆🔥

At the time of this recording, IWU’s men were ranked #2 in the NAIA and the women #4, coming off years of top-5 finishes and a rising national profile. Coach Beiler walks us through the faith-driven culture, competitive mindset, and long-term vision that helped turn Indiana Wesleyan into a NAIA powerhouse.We dive into:
  • 📍 Coach Beiler’s journey from Pennsylvania kid to college All-American to NAIA head coach

  • 🏫 Taking the baton from legendary coach John Foss and honoring 40+ years of foundation

  • ✝️ How Indiana Wesleyan balances competitiveness and Christ-centered identity (“both/and,” not either/or)

  • 🧠 Training philosophy: thresholds, doubles, cross-training, Boost treadmills, and actually keeping easy days easy

  • 🏟️ Facilities, IWU’s home XC course, and hosting 7,000+ HS & MS athletes every year

  • 🎓 Academics, recruiting niche student-athletes, and building a national-caliber roster in Marion, Indiana

  • 🧭 The “CAT” recruiting acronym (Curiosity of faith • Attitude • Talent)

  • 🧺 Coach-as-CEO: budgets, big-picture projects, and fighting “disordered loves” to keep faith, family, and sport in order

  • 📦 The Romans 12 “phone box,” daily practices, and what it means to truly “run free”

Whether you’re a high school athlete, a coach, or a running nerd who loves NAIA and small-college XC, this is a killer time capsule of a team on the brink of its first national title.

🎙 Airey Bros Radio — shining a light on the programs, coaches & athletes we wish we had access to growing up.
☕ Fueled by Black Sheep Endurance Coaching – ultramarathon coaching & nutrition

🔗 Listen & Subscribe:
  • YouTube: @aireybros

  • Spotify: Airey Bros Radio

  • Apple Podcasts: Airey Bros Radio

Support the show: Buy Me a Coffee

Time-Stamped Show Notes
0:00 – 1:07 - Why Airey Bros Radio shines a light on NAIA, JUCO, D2 & D3 + setting the table for Indiana Wesleyan XC.
1:08 – 3:42 - Howdy & aloha intro • Full bio on Coach Brody Beiler • Taking over IWU XC after 37-year head coach John Foss • Socials and contact info for recruits & parents (IWUXCTF Instagram, email, etc.).
3:47 – 7:58 - Brody’s origin story: small-town Pennsylvania, a 2:22 marathoner high school coach, falling in love with running, college experiences at Lipscomb & Messiah, and how faith reshaped his life and career.
8:05 – 10:21- Grad school, higher ed & student ministry • How those degrees help him coach 18–22 year-olds through relationships, adversity, and big life transitions.
10:26 – 13:42 - Year 2 at Indiana Wesleyan: preseason rankings vs current reality (men #2, women #4) • Young roster, big recruiting class, and keeping everyone healthy, hungry, and joyful in championship season.
13:42 – 15:54 - Taking the baton from Coach Foss: what was already in place, pressure vs blessing, and navigating change while honoring decades of tradition and culture.
15:01 – 17:32 - Training talk: double threshold experiments, how he structures hard days vs easy...
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2 weeks ago
1 hour 1 minute

Airey Bros.'s Radio
Ep 415 — Tiger Style at Gans Creek: Mizzou XC, NCAA Host Prep & Recruiting with Coach Kyle Levermore
Ladies and gentlemen — howdy & aloha!In this episode of Airey Bros Radio, we’re lacing them up and heading down to Columbia, Missouri for a deep dive into Missouri Tigers Cross Country and a full preview of the 2025 NCAA Cross Country Championships at Gans Creek with Mizzou Head Cross Country & Distance Coach Kyle Levermore.Coach Levermore is a North Jersey native who starred at Don Bosco Prep, battled with Christian Brothers Academy at Homedale Park, and went on to run at Oregon and Arkansas before jumping into coaching at Georgetown. With a background in sports industry management, sports marketing, and now working on his MBA, Kyle is helping turn Mizzou XC into a Top-25 NCAA program while the Tigers get ready to host nationals on their home course at Gans Creek.

We cover:
  • 🐯 Inside Mizzou XC & Gans Creek

    • How Missouri built toward hosting the 2025 NCAA Cross Country Championships

    • Turning a struggling SEC squad into Top-25 men’s (22nd) and women’s (23rd) teams

    • Using regular-season races to “do ourselves favors” with at-large points

    • SECs, a loaded Midwest Region with Oklahoma State, and the mindset heading into championship season

  • 🧠 Origin Story: Don Bosco, CBA & New Jersey running culture

    • Growing up in a multi-sport household: soccer, ski racing, swimming, track

    • Getting rejected by Don Bosco, emailing the coach & admissions, and getting himself admitted at 14

    • High standards vs burnout: “sports factory” done right, culture, and leadership

    • Homedale Park, rivalries with Christian Brothers Academy, and the legendary Bosco/CBA battles

  • 🌍 Recruiting, International Athletes & NIL

    • Why Kyle recruits Missouri first, then the region, then the rest of the U.S. and world

    • Working with agencies, tracking World U20 lists, British Power of 10, European descending order lists, and trips as far as Australia

    • His defense of international recruiting in the NCAA and why diversity makes teams better

    • Helping Kenyan and other international athletes adjust to food, weather, and culture (shoutout to the African store in Columbia and team “international food nights”)

    • Honest talk on NIL & scholarships: why a scholarship is an investment, not a reward, and how he recruits athletes who want Mizzou for more than the money

  • 🏃‍♂️ Training Philosophy & Double Thresholds

    • Coming from a strength-based system and methodically adding double threshold training

    • Who gets to do double threshold (and who doesn’t)

    • How the Tigers structure cycles: 3 weeks of double threshold / 1 week long tempo, and how this year’s group differs from last year

    • Developing range from 800m up through 10K, and why Kyle refuses to recruit “one-trick ponies”

  • 📈 Coaching, Marketing Brain & Hosting NCAAs

    • How Kyle uses his degrees in advertising and sports industry management + current MBA in day-to-day coaching

    • Applying business strategy (like Porter’s Five Forces) to recruiting and program building

    • His role as a “marketing consultant” for Gans Creek meets, seeding 95 teams at the Gans Creek Classic, and collaborating with Columbia Parks & Rec and Mizzou events staff

  • ☕️ Final Four: Coffee, Training, Music & Guilty Pleasures

    • Kyle’s coffee obsession: espresso, AeroPress, Chemex, Onyx Coffee Lab “Southern Weather”, and geeking out on water profiles

    • Hybrid training, lifting, maybe a HYROX race in the future

    • EDM & electronic playlists for...
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2 weeks ago
1 hour 2 minutes

Airey Bros.'s Radio
Building a Big Ten Contender: Rutgers XC/TF with Coach Nicol Starkes
Howdy & aloha! Episode 414 of Airey Bros Radio brings us back to New Jersey as we sit down with Coach Nicol Starkes, Associate Head Coach for Rutgers Cross Country & Track & Field — one of the brightest rising programs in the Big Ten.Coach Starkes has played a major role in Rutgers’ distance resurgence, guiding the Scarlet Knights to school records in the 800, 1500, mile, 3000, and DMR, multiple NCAA All-Region honors, and the best team finishes in program history.

A former NCAA All-American, six-time A-10 Champion, and Olympic Trials Qualifier, she’s also a member of both the Ridge High School and University of Richmond Halls of Fame.In this deep-dive, we cover:
  • Building Rutgers into a Big Ten contender

  • Coaching philosophy, athlete development & culture

  • Double-threshold training & lactate testing

  • Recruiting New Jersey talent

  • NIL, transfer portal, academics & campus life

  • Coach Starkes’ athletic journey + Gags stories

  • Program vision for XC/Indoor/Outdoor T&F

If you’re a runner, recruit, coach, parent, or NJ XC/TF nerd — this is a MUST-listen.
☕ Fueled by Black Sheep Endurance Coaching
🎧 Listen on Spotify & Apple Podcasts
📺 Watch on YouTube
🌎 All links
💛 Support the show


SHOW NOTES + TIMESTAMP 
0:00 – ABR Intro: Why We Shine Light on ALL Levels
1:07 – Official episode open: Howdy & Aloha
1:40 – Intro: Coach Nicol Starkes + Rutgers accomplishments
3:11 – Coach joins the showCoach’s Early Life & Running Journey
3:17 – Origin story: Swimming ➝ HS running ➝ Meet of Champs
6:00 – Transition from swimming to distance running
7:03 – Recruiting to Richmond, NCAA experience
8:43 – Injury, graduation, and joining NJNY Track Club
9:45 – Training under Coach Gagliano
10:28 – Coaching at NYU & early D3 experienceRutgers Era: Rebuilding the NJ Distance Powerhouse
11:05 – Getting hired at Rutgers
11:24 – Promotion to Associate Head Coach
11:31 – How the role changes (training, science, leadership)
12:11 – Using lactate testing with exercise physiologist Morgan Murray
12:34 – Recruiting responsibilities as a mom/coach2025 XC Season & Big Ten Outlook
13:08 – Season progress recap
13:46 – Princeton Invite takeaways
14:03 – Big Ten Course breakdown (Michigan State)
15:03 – New Jersey’s brutal Homdel flashbacksTraining Philosophy
16:49 – Double-threshold training at Rutgers
17:45 – How they structure double-T days
18:48 – Keeping athletes healthy & consistent
19:38 – Monitoring Strava + avoiding “secret workouts”Facilities, Campuses & Daily Life at Rutgers
21:21 – Running routes on Piscataway campus
22:47 – Training at Colonial Park, Johnson Park, Columbia Trail
23:22 – How RU’s 4-campus layout actually works
24:52 – Academic pathways & campus culture
27:00 – On-campus vs off-campus livingRecruiting & New Jersey Roots
28:31 – Why NJ runners should give RU a real look
29:43 – NIL impact on Rutgers T&F
31:07 – Transfer portal philosophy
33:23 – Targeting NJ athletes looking to come home
34:39 – Academic reputation & career pathways
35:30 – Internship power of the NYC-area
36:05 – Scarlet Knights for Life career developmentAthlete Development & Coaching Philosophy
37:48 – What post-college running looks like
38:54 – Being 10% coach,...
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3 weeks ago
1 hour 4 minutes

Airey Bros.'s Radio
Episode 413 — Breaking 26:40 at Run Rabbit Run 100: ER Nights, Big Mountains & Mental Mastery with Emily Coggin
Ladies & gentlemen — Howdy & Aloha! Welcome back to another episode of Airey Bros Radio — shining a light on the programs, athletes, and storytellers we wish we had access to growing up.Today we’re heading back to the mountains with returning guest Emily Coggin — ER nurse, mountain athlete, longtime Black Sheep Endurance athlete, and fresh off a breakout performance at the 2025 Run Rabbit Run 100, where she finished 2nd overall in a massive 26:39:07 personal best.Emily breaks down the storm-filled chaos, the 40% drop rate, the mental chess match of 100 miles, and how she ran nearly 80% of a brutally difficult course. We talk about balancing ER night shifts with ultra training, real-food fueling, European mountain adventures, pacing strategies, and her big goals ahead, including a Leadville 100 big buckle attempt.This episode is a masterclass in durability, mindset, real-food performance, and what happens when experience, preparation, and self-belief all collide on race day.


⏱️ Time-Stamped Show Notes
00:00 – Howdy & Aloha + ABR Intro Show mission, value-for-value reminder, Black Sheep Endurance shout-out.
01:00 – Guest Intro: Who Is Emily Coggin? Run Rabbit Run 100 (26:39:07, 2nd overall), Leadville 100 finisher, JFK 50, Never Summer 100K, ER nurse, mountain athlete.
02:00 – Where to Find Emily Her low-key Instagram, dogs, skiing, running, and celebrating the Black Sheep journey.
03:03 – Following a 100-Miler in Real Time Tracking splits overnight, refresh-refresh-refresh, and seeing Emily’s PR unfold.
03:17 – How the Race Unfolded Comparing 2019 to 2025, sub-30 goal, knowing the terrain, and trusting her training.
04:47 – Course Knowledge, Mental Math & Staying Locked In Why vert, mileage, and constant mental math keep her focused.
06:06 – Feeling Good Early & Knowing When to Push Experience from 30+ ultras & 8 hundred-milers paying off.
07:45 – Being a Second-Half Runner Patience early, “I’ll see you in six hours,” and running her race.
08:45 – What Surprised Her Most Running ~80% of the course thanks to a summer focused on running mileage.
09:35 – The Power of Great Pacers
Letting Corey push her, “poke me with love,” and running every runnable inch at 2 a.m.
10:58 – Mile 95: Letting It Rip 6.5-mile downhill, 3,500 feet descent, running 8-minute pace at the end.
12:08 – The Storm: Hail, Rain, Cold & a 40% Drop Rate Trail turned into a river, hypothermia risks, why a real rain jacket saved her race.
14:10 – Mental Battle Through the Low Point One focus: get down, get dry clothes, get to crew.
17:17 – Pacer Breakdown
Travis (off-the-couch gold medalist) + Corey with 38 miles of pushing.
18:23 – When Your Pacer Starts Racing Travis unknowingly dropping 11:30 uphill pace & Emily realizing she could actually race, not survive.
19:58 – Fueling: Pancakes, Pierogis & PB&J Skipping most aid stations, relying on real food & crew.
20:59 – Scott Jurek Pancakes & Speedgoat Hash Browns Iconic aid-station moment before the final descent.
22:18 – European Mountains as Training Block Switzerland → Chamonix → Dolomites. Three weeks of perfect vert.
23:50 – Euro Trails vs Colorado More technical, steeper, less forgiving — and why that helped.
25:16 – UTMB Curiosity Loves the route; less interested in the 3,000-runner race vibe.
26:12 – 30+ Ultras Deep: Feeling Like a Vet Experience leading to confidence instead of impostor syndrome.
30:54 – ER Night Shifts & 100-Mile Training Why night shifts help with race fatigue but strain recovery.
33:32 – Stress Training: Running After Working Overnight Built-in training stimulus no one wants but actually works.
34:36 – Post-Race Reflection & Regret Learning she was only 5 minutes behind the winner.
35:31 – The Track PTSD & Pain Memory Old suffering from 800m days & rediscovering...
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3 weeks ago
57 minutes

Airey Bros.'s Radio
Ep. 413 — Beyond Fast with Chris Lear: Newbury Park XC, Running with the Buffaloes & Sub 4:00
In Episode 413 of Airey Bros Radio we sit down with Chris Lear — the voice of American distance running and co-author of Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running (with Andrew Greif & Sean Brosnan).Lear’s work has shaped how an entire generation understands the sport through three modern classics:
  • Running with the Buffaloes — inside Mark Wetmore’s legendary 1998 Colorado squad

  • Sub 4:00 — Alan Webb’s wild, painful, electrifying chase for the mile

  • Beyond Fast — the Newbury Park XC revolution under Coach Sean Brosnan

We talk origin stories, writing, culture and what really separates good programs from all-time great ones. From Summit, NJ and Pingry to Princeton, Boulder, Ann Arbor and Newbury Park, this one is a masterclass in storytelling and running culture.In this episode, we cover:
  • Chris’s origin story in running and growing up a “slow twin” turned 4:09 miler

  • How a legendary high school coach and a sub-6 t-shirt club lit the spark

  • The making of Running with the Buffaloes and why it almost didn’t get published

  • Inside Sub 4:00 — injuries, doubt and what Alan Webb taught Chris about toughness

  • How Beyond Fast came together with Sean Brosnan & Andrew Greif

  • What makes Newbury Park’s training model different — and why it could change US distance running

  • Culture, buy-in and why 17-for-17 PRs matter more than times on paper

  • Getting back into running as a busy dad with a full-time job

  • Gambling, baseball cards & why Chris wants track & field trading cards to exist

If you love distance running, high school XC, coaching, writing, or just good stories told well, this one is for you.🎙 Airey Bros Radio — shining a light on the programs, coaches & storytellers we wish we had growing up.

SHOW NOTES & TIMESTAMPS
0:00 – Why Airey Bros Radio covers JUCO, NAIA, D2/D3 and the “Power 4” media gap
1:41 – Official Howdy & Aloha intro + full bio for guest author Chris Lear
4:00 – Last Chance U, JUCO storytelling & dreaming of a XC/wrestling doc series
4:32 – Where to find Beyond Fast, Running with the Buffaloes & Sub 4:00
5:02 – NJ lightning round: pork roll vs Taylor ham & is Central Jersey real?
6:11 – Jersey thru-lines: Terrence Fagan, 90s distance legends & toughness
8:09 – Chris’s origin story in running: Summit NJ, Mr. Keebler & the sub-6 t-shirt club
10:06 – From worst football team in school history to “no politics in track”
13:30 – Twin rivalry: “slow twin vs good twin,” the mile, and first sub-5 experience
16:23 – Coach Meg Waldron, Bernards HS monsters & discovering great running books
19:03 – Reading everything: Once a Runner, Friday Night Lights & wanting better running stories
20:53 – Princeton, sociology, thesis writing & the seed that led to Running with the Buffaloes
21:53 – Covering Colorado & Webb in real time vs. writing Beyond Fast from afar
24:00 – How the Beyond Fast collaboration actually worked (Lear + Brosnan + Greif)
29:39 – What great programs share: culture, trust & wanting something bigger than yourself
33:07 – What makes Newbury Park’s training different and why coaches say it could change the sport
35:15 – Where the Newbury Park boys are now & why they weren’t “burned out” in high school
37:59 – Building culture from scratch, patience in coaching & Rich’s 17-for-17 PR 5K story
41:05 – Getting back into running in midlife, true easy days & avoiding the classic “old guy injury” loop
45:02 – How big projects change you and why Chris is now getting up at 3 a.m. to run
47:59 – Balancing a demanding day job, family life...
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4 weeks ago
1 hour 9 minutes

Airey Bros.'s Radio
🎙 Episode 412 — 2025 3C2A (CCCAA) Cross Country State Championship Preview | Hartnell, Cuyamaca & Moorpark at Woodward Park
Episode 412 — 2025 3C2A (CCCAA) Cross Country State Championship Preview | Hartnell, Cuyamaca & Moorpark at Woodward ParkEpisode Description (Airey Bros Radio – Special Report)Ladies & gentlemen — Howdy & Aloha!Episode 412 is a special Airey Bros Radio JUCO XC State Championship Preview as we head to Woodward Park in Fresno, CA for the 2025 3C2A / CCCAA Cross Country State Championships.We sit down with three of the top California community college cross country programs to break down NorCal & SoCal regionals, Woodward Park strategy, key athletes, and what it really takes to win a 3C2A state title at the JUCO level.Guests & Programs Featured:
  • 🐾 Hartnell College (NorCal) – Head Coach Christopher Zepeda

    • Men & Women both top-3 at NorCal

    • “McFarland-style” program built from Monterey County ag communities

    • One of the most consistent programs in 3C2A history

  • 🟢 Cuyamaca College (SoCal) – Head Coach Tim Seaman

    • Men’s team ranked near the top of the state

    • Two-time Olympian in the racewalk & American record holder

    • “David vs Goliath” mindset vs the big SoCal powers

  • 💙 Moorpark College (SoCal) – Head Coach Maggie Shearer

    • Men’s & Women’s conference champions

    • Tommy White & Maya Natarajan – SoCal individual champions

    • Building a leadership-driven, gratitude-based culture

If you’re a high school runner, parent, or coach looking for real options beyond NCAA D1, this episode is a deep dive into the 3C2A / CCCAA pathway: academic value, transfer pipelines, and how California JUCOs develop All-Americans, national qualifiers, and complete humans.We cover:
  • 2025 3C2A Cross Country State Championship preview at Woodward Park (Fresno, CA)

  • NorCal & SoCal regional recaps and momentum heading into state

  • Course breakdown: hills, rhythm, where races are won & lost

  • JUCO vs NJCAA vs NCAA – how California’s CCCAA system fits into the national picture

  • Athlete development, recruiting local, and changing the stigma around community college

  • Stories from athletes driving 60–90 minutes to practice, first-gen students, and programs built from farm towns & working-class families

  • Training philosophy: consistency over “hero weeks,” silver-medal weeks vs burnout, how many “hard days” JUCO athletes really need

  • Racewalk rabbit hole: U.S. Olympians, Madison Square Garden, Melrose Games, NAIA racewalk, and building national champions out of Cuyamaca

  • Moorpark’s culture: athlete-led accountability, hard conversations, and using gratitude as a performance tool

Championship Info:
🏆 2025 3C2A / CCCAA State Cross Country Championships
📍 Woodward Park – Fresno, California
📅 Saturday, November 22, If you’re serious about JUCO XC, California community college running, or Woodward Park course intel, this is your state-meet homework.Follow & Support Airey Bros Radio:
🎥 YouTube
 🎧 Spotify
 📱 Instagram
☕ Buy Me a Coffee
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4 weeks ago
1 hour 28 minutes

Airey Bros.'s Radio
Airey Bros Radio Episode 411: 2025–26 NJCAA Wrestling Season Preview Roundtable | Western Wyoming, Indian Hills, Iowa Central & Clackamas
Ladies and gentlemen, howdy & aloha — we are HERE, you are THERE, and you’re now rockin’ with the best. This episode of Airey Bros Radio is a full 2025–26 NJCAA Wrestling Season Preview roundtable featuring four of the top JUCO wrestling programs in the nation.We go belly to belly with:
  • Clackamas CC – Head Coach Brett Sanchez (2025 national runner-up)

  • Iowa Central – Head Coach Luke Moffitt (7x NJCAA team champions)

  • Indian Hills – Head Coach Cole Spree (defending national champions)

  • Western Wyoming – Head Coach Art Castillo (multi-time NJCAA national champions)

If you’re a wrestler, recruit, parent, coach, or true JUCO wrestling junkie, this is your official 2025–26 NJCAA Wrestling preseason preview. We break down returning All-Americans, impact freshmen, transfers, key duals, team culture, and what it’ll take to win a team trophy in Council Bluffs.This episode is fueled by Black Sheep Endurance Coaching and powered by our value-for-value model. If you get value from the show, consider giving a little value back:

Buy Me a Coffee

CONNECT WITH AIREY BROS RADIO:
Instagram: @aireybrosradio
YouTube
Spotify


⏱️ TIME-STAMPED SHOW NOTES 
00:00 – Howdy & aloha intro, value-for-value, Buy Me a Coffee link
01:12 – Tonight’s NJCAA wrestling roundtable lineup
02:21 – Clackamas CC – Coach Brett Sanchez joins
03:30 – Early season recap, Mountaineer Weekend, SWOCC dual
04:02 – Southern Oregon preview, managing recovery
04:25 – What’s different about this year’s team
05:22 – Key returners: Reggie Resiz, Henry Dillingham
06:32 – Impact freshmen & transfers: Zuniga, Ruiz, Bernard, Josie
08:26 – California & Clovis/Buchanan pipeline
09:59 – Room culture and regional pride
11:19 – What kind of recruit fits Clackamas
13:06 – Standards and expectations
14:48 – Redshirting philosophy
17:02 – Dillingham’s weight class adjustments
18:20 – Key dates on schedule
19:51 – Leading Clackamas into a new era
22:46 – NJCAA vs NWAC structure
24:40 – Cool crossover: XC scoring wrestler
26:30 – Closing with Coach Sanchez27:02 – Iowa Central – Coach Luke Moffitt joins
27:53 – Early opens and finalists
29:01 – Dual meets as progression
29:26 – Growth moments vs Iowa Lakes
30:34 – First semester philosophy
31:24 – Jan 21 Iowa Central vs Indian Hills on IPTV
32:35 – Conference title vs Nationals
33:55 – Coaching evolution over 20 years
35:10 – Key returners
37:49 – The Iowa Central athlete profile
38:48 – Lineup battles
40:02 – Guys who weren't starters but became champs
41:50 – Phil Haw story
43:48 – NJ → Iowa pipeline
45:43 – Burroughs upset story
46:52 – Closing with Coach Moffitt47:17 – Indian Hills – Coach Cole Spree joins
47:48 – Early season overview
48:52 – 2–0 start and lineup building
49:49 – Returning champs' mindset
50:34 – New challenges with veteran roster
52:12 – Newcomers already making noise
53:27 – Under-the-radar recruiting
54:50 – Key duals, North Idaho, IPT
57:33 – National TV exposure
59:19 – Balancing NJCAA vs 4-year opens
1:00:20 – Recruiting boost after national title
1:01:26 – NIL reality check
1:02:29 – Building student-athletes, not just wrestlers
1:03:53 – Where to watch Indian Hills duals
1:05:00 – Fan experience & home duals
1:05:23 – Closing with Coach Spree1:05:28 – Western Wyoming – Coach Art Castillo joins
1:06:00 – On the bus to Snow...
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1 month ago
1 hour 26 minutes

Airey Bros.'s Radio
Episode 410 — 2025 NJCAA XC & Half Marathon National Championship Post Show | Blizzard Chaos, Grit & National Titles
Episode 410 of Airey Bros Radio breaks down one of the most chaotic, unforgettable NJCAA championship weekends ever — the 2025 NJCAA Cross Country & Half Marathon National Championships in snow-covered Fort Dodge, Iowa.A full blizzard turned the XC course into a survival test and the half marathon into a grit fest. Tonight, five of the top programs in the country join us to relive every moment — the wins, the adversity, the strategy changes, and the championship celebrations.Featuring:
• Mesa CC – Coach Daniel Pescador: DII Women’s National Champions | Men 5th
• College of DuPage – Coach Mallory Dominguez: DIII Women’s National Champions | Men Runner-Up
• Odessa College – Coach Chris Beene: DI Women’s National Champions | Half Marathon Champions
• Iowa Central – Coach Dee Brown: DI Men’s National Champions | Host School
• Iowa Western – Coach Marc Bierbaum: Men’s Half Marathon National Champions | Women Runner-Up

We dive into:
– Racing through a whiteout snowstorm
– XC race plan adjustments & spike decisions
– Saturday XC breakdowns across D1, D2 & D3
– Monday Half Marathon results
– Key athletes, huge moves & gritty performances
– What these results mean heading into indoor & outdoor trackHosted by Airey Bros Radio
YouTube: https://www.youtube.com/@Aireybros
Instagram: https://www.instagram.com/aireybrosradioFueled by Black Sheep Endurance Coaching
https://www.blacksheependurance.com/


SHOW NOTES
Coach Daniel Pescador – Mesa Community CollegeDII Women’s National Champions | Men 5th
7:00 – Coach joins
7:15 – Blizzard morning reaction
7:50 – Adjusting race plans & spikes
8:40 – Olivia Baker’s fall + concussion mid-race
9:20 – Paradise Valley challenge
10:50 – Mesa defends its title
12:00 – Mesa Men finish 5th
13:00 – Team celebration
14:30 – Indoor track plansCoach Mallory Dominguez – College of DuPageDIII Women’s National Champions | Men Runner-Up
20:00 – Coach joins
20:20 – “The girls were excited to race in the snow”
21:40 – Men’s race helped prep the women
22:50 – Visibility & course navigation
24:10 – COD women take control early
25:45 – Men’s runner-up finish
27:00 – Celebration + recovery
28:20 – First women’s XC title in school history
29:40 – Half marathon recap
31:20 – Building future depthCoach Chris Beene – Odessa CollegeDI Women’s XC Champions | Half Marathon Champions
40:00 – Coach joins
40:15 – Weather shock: expected rain, got blizzard
41:20 – Emotional meaning behind this title
42:15 – Rukia & Kadine overcome adversity
43:40 – When he knew Odessa was winning
45:00 – First XC title in program history
46:30 – Half Marathon dominance
47:50 – Culture, recruiting & what’s nextCoach Dee Brown – Iowa CentralDI Men’s XC National Champions | Meet Host
55:00 – Coach joins
55:10 – Panic on Saturday morning
56:00 – Coaches clearing snow manually
57:25 – DIII athletes “create the path”
58:40 – Iowa Central vs Hutch battle
1:00:10 – Winning at home
1:02:00 – Monday half marathon recap
1:03:20 – Hosting challenges & victoriesCoach Marc Bierbaum – Iowa WesternMen’s Half Marathon Champions | Women Runner-Up DI XC
1:10:00 – Coach joins
1:10:30 – Women grinding through the blizzard
1:11:50 – Mid-race strategy adjustments
1:13:15 – Back-to-back men’s half marathon titles
1:14:40 – Women win the half marathon title
1:16:10 – Full Fort Dodge weekend recap
1:17:45 – Transitioning into track...
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1 month ago
1 hour 50 minutes

Airey Bros.'s Radio
EP 409 — Bob Hamer (Rider University XC/TF Director): Building a Full-Team Culture, Developing Underrated Recruits & Winning in the MAAC
Rider University Director of Cross Country & Track & Field Bob Hamer joins Airey Bros Radio to discuss how the Broncs built a complete team — sprints, hurdles, jumps, throws & distance — and turned under-the-radar recruits into conference champions and even Olympic Trials qualifiers.
We cover Hamer’s origin story (Penn State roots & Coach Groves), Rider’s developmental culture, the mental side of performance, and his take on training trends like double-threshold. Plus — favorite NJ/PA training spots, academic majors, MAAC rivalries, and why he swears Central Jersey exists.

🕐 In This Episode
0:00 – Intro / Howdy & Aloha
The Bros head back to Jersey to chat with Rider University Director of XC & TF Bob Hamer. Pork roll vs. Taylor Ham settled early.
4:30 – Coach Origin Story: From Council Rock HS to Penn State under legendary Coach Groves — how Wall Street dreams shifted into a life of coaching and mentorship.
9:00 – Building Rider’s Culture (23 Years Strong)
Developing student-athletes, creating a “complete team,” and balancing performance with academics.
12:45 – Program Evolution & Facilities: Honoring Coach Brady, the new Brady Building and track complex, and how alumni support fuels Rider’s growth.
14:55 – Development vs. Recruiting Stars: Why Rider thrives as a developmental program and what Coach Hamer looks for in recruits.
17:25 – Tegan’s Breakthrough Story: From 11:20 two-mile to Olympic Trials and pro runner with Brooks Beasts — how buy-in and lifestyle choices sparked the jump.
23:35 – Lifestyle & Mindset Lessons: Sleep, nutrition, mental health, and “choices over sacrifices.” Creating long-term consistency and team buy-in.
26:10 – Training Philosophy & Confidence Workouts: Adapting volume vs intensity, freshmen adjusting to 8K/10K, and how to build mental resilience in college runners.
33:00 – The Double-Threshold Conversation: Why Rider hasn’t implemented it yet, what Coach Hamer is watching for, and training-age considerations.
35:30 – Data, Finance & Running a Program Like a CEO: How a business background helps in budgeting, planning, and analytics-based coaching.
39:00 – Coaching Challenges & Decision Fatigue: Managing staff, athletes, and the weight of daily decisions in a program that values development first.
40:30 – Fall Season Update & MAAC Championship Preview: Young teams, injuries, conference goals, and the course at Twin Ponds at the Farm (NY).
42:40 – Training Grounds of Central Jersey: Washington Crossing Park, Rosedale, Tyler State, Round Valley — soft surfaces, scenery, and Broncs territory.
47:00 – Central Jersey Confirmed ✅ The great debate settled — Coach Hamer says it exists!
47:40 – Academic Majors & Career Prep: Business (5-Year CPA), Exercise Science, Education, Psych, Sport Media — internships & job placement success.
49:00 – Team Culture & Social Life: Balance between books and Broncs — apple-picking, Philly vs New York sports rivalries, and team bonding.
52:30 – Complete Team Philosophy: Why Rider values every event group and how that culture creates championship runs.
55:00 – Respect for Coach Joe Compagni & Monmouth Legacy: The rivalry, mentorship, and friendship that raised the standard for NJ track programs.
57:00 – Final Four Rapid Fire
☕ Coke > Coffee ☕
🎵 Metallica & Taylor Swift DJ setlists 🎶
🚴‍♂️ Cycling & mental recharge rituals
🏈 Penn State football fandom + Colorado Buffs bonus
1:04:00 – Closing & Takeaways: Rider’s future, why complete programs win, and Coach Hamer’s hope for his athletes beyond the track.

Coach / Program Links: @RiderXCTF (Instagram • X/Twitter • Facebook)
GoBroncs.com → Cross Country / Track & Field → Recruit Questionnaire + staff emails
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1 month ago
1 hour 6 minutes

Airey Bros.'s Radio
Airey Bros Radio EP 408 | 2025 NJCAA Cross Country Nationals Preview Show — D1, D2 & D3 Coaches Roundtable
Episode 408 of Airey Bros Radio brings you the complete 2025 NJCAA Cross Country National Championship Preview Show — a three-division celebration of grit, team culture, and championship ambition from Fort Dodge, Iowa.

🎽 Division III: Steven Davis (Mineral Area College — #1 W / #4 M) | Jeff DeGraw (Joliet JC — #2 W / #3 M) | Mallory Dominguez (College of DuPage —  #3 W #2 M)
🎽 Division II: Jim Robinson (Lansing CC — #1 M) | Anthony Crider (Wallace State — #2 M / #3 W) | Michael Melchert (DMACC — #3 M) | Daniel Pescador (Mesa CC — #1 W)
🎽 Division I: Marc Bierbaum (Iowa Western — #1 M / #2 W) | Jafet Molinares (Hutchinson CC — #2 M) | Dee Brown (Iowa Central — #3 M / Host School) | Jeff Becker (New Mexico JC — #4 M / #4 W) | Felix Hinojosa (El Paso CC — #3 W)

From top ranked teams to underdogs with a shot at the podium, this is the ultimate look at the NJCAA Cross Country Nationals.☕ Fueled by Black Sheep Endurance Coaching

📺 Watch the full show on YouTube → https://www.youtube.com/@AireyBros
📲 Follow @AireyBrosRadio on Instagram
🎧 Listen on Spotify & Apple Podcasts 

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1 month ago
1 hour 48 minutes

Airey Bros.'s Radio
EP 407 — Coach Bradley Sowder (University of the Cumberlands): NAIA Powerhouse Mindset, Double-Threshold Lessons, Culture in the NIL Era
Ladies and gentlemen — howdy & aloha! We are HERE, you are THERE, and you’re now rockin’ with the best. We’re lacing up with Coach Bradley Sowder, Director of Cross Country & Track & Field at University of the Cumberlands—back for Round 3 on ABR. We dig into the Patriots’ rise (WXC currently top-3, MXC top-4), winning NAIA indoor/outdoor national titles (first men’s double in program history), the women’s 2025 NAIA Indoor Championship, double-threshold evolution, culture in the transfer/NIL era, and why elite athletes still choose Williamsburg…including the story behind Luca Madeo’s return and a run at the German half-marathon record.Listen / Watch Everywhere
• YouTube: @AireyBros
• Spotify
 • Apple Podcasts
Follow & Support ABR
• Instagram: @aireybrosradio
• ☕ Buy Me a Coffee
 Apple Podcasts
• Fueled by: Black Sheep Endurance Coaching 

Coach / Program Links
• Coach: Bradley Sowder (University of the Cumberlands)
• Program site: Cumberlands XC (Men / Women) & Track & Field (Men / Women)
 • Team IG: @ucpatriotsxctf (day-to-day updates, recruiting DMs



SHOW NOTES / TIMESTAMPS 
00:00 – Howdy & aloha intro; ABR mission to spotlight NAIA/NJCAA/D2/D3 distance programs
01:01 – Guest intro: Coach Bradley Sowder; current polls (W #3, M #4); UC Patriot pedigree
02:57 – Where to send recruits/parents/fans; @ucpatriotsxctf and SIDs doing work 
03:59 – Flowers: how Coach Sowder helped launch ABR’s TF/XC run; opening doors across divisions
06:00 – Kentucky/UK years; teammates John Richardson & Chris Landers; faith & growth arc
09:23 – Fall update: depth, vibe, individual meetings, mid-season reset; coach becoming present
15:01 – Therapy, pressure, “fear of losing,” hospital scare; reframing wins/losses; leadership growth
18:42 – Delegation to staff; balance & family time; being Director and Coach
25:01 – Women’s rise without last year’s “superstars”; transfers/frosh stepping up; depth matters
27:27 – Culture with the portal/NIL: 1-year “contracts,” honesty with athletes, helping them level up
29:58 – Personal: losing an athlete vs supporting them; why relationships outlast rosters
33:36 – Keeping culture strong when top sticks leave; gratitude practice at weekly 125-athlete meeting
36:55 – From jail to graduate: why UC’s program is built on second chances & accountability
38:20 – Silver linings: when multiple athletes earn bigger scholarships—you’re doing something rightShow more...
1 month ago
1 hour 27 minutes

Airey Bros.'s Radio
EP 406 — Coach Brian Decker on Point Boro’s 2024 Title Season, Building a Shore Powerhouse & Inside the Shore Coaches Invitational
Howdy & Aloha! We’re lacing up with Coach Brian Decker, Head Cross Country Coach at Point Pleasant Boro, fresh off one of the most dominant seasons in program history.In 2024, the Panthers swept the Ocean State Invitational, B-South Division, Ocean County, and Central Jersey Group 2 — the first sectional title in school history. Decker was named 2024 Coach of the Year by the Shore Track Coaches Association and the Asbury Park Press.With 30 + years in the sport, Coach Decker has led programs at Toms River South, Ocean County College (JUCO), and Point Boro — building one of New Jersey’s most respected small-school programs. We talk training philosophy, community buy-in, and how he runs the legendary Shore Coaches Invitational at Holmdel Park.

⏱️ Show Notes with Timestamps
00:00 – 02:00 | Howdy & Aloha Intro Rich & Jim welcome Coach Brian Decker back to the Shore — Point Pleasant Boro head coach with 30 + years of experience.
02:00 – 05:00 | Point Boro Roots & Community Support, Nostalgia from the Point Boro days, Ocean County ties, and how local buy-in powers a small-town program.
05:00 – 08:30 | Origin Story & Switch from Soccer to XC, A broken arm in high school leads to a new path in running — the unexpected start of a 30-year coaching journey.
08:30 – 12:00 | Early Coaching Years & JUCO Lessons
How Ocean County College shaped Decker’s approach to athlete development and the realities of recruiting at the JUCO level.
12:00 – 18:00 | Building Point Boro XC
Taking over a rebuilding program, instilling structure and standards, and earning community trust through work ethic and accountability.
18:00 – 24:00 | The 2024 Breakthrough Season
Ocean State → B-South → Ocean County → CJ Group 2 titles; the first sectional in school history and how the team came together.
24:00 – 30:00 | Coaching Freshmen & Developing Depth, Rebuilding after a senior-heavy class, coaching multiple sets of twins, and teaching young athletes confidence and patience.
30:00 – 35:00 | Adjusting Coaching Styles Over Decades. From old-school intensity to modern balance — what Decker has learned about communication and recovery.
35:00 – 41:00 | Training Talk & Benchmark Sessions
How he structures workouts at Ocean County Park, tests fitness with surprise miles, and why “feel over numbers” still matters.
41:00 – 47:00 | Tech, Watches & Mental Discipline. The battle against data dependency, getting kids off the watch, and building race-day instincts.
47:00 – 53:00 | Meet Director Life at Holmdel Park
15 years of running the Shore Coaches Invitational, working with out-of-state teams, course maintenance, and fast times at Holmdel.
53:00 – 57:00 | B-South Format & Competition Evolving from dual meets to divisional championships; racing Manchester and CBA to stay sharp.
57:00 – 1:03:00 | Culture & Tradition at the Burrow
Why Point Boro kids don’t miss practice, how the community shows up, and keeping banquets and recognition alive.
1:03:00 – End | Final Four & Wrap-Up Coach Decker’s coffee ritual, day-to-day habits, favorite sports teams, and guilty-pleasure Twizzlers before a meet.

📺 YouTube → @aireybros
📸 Instagram → @aireybrosradio
🎧 Spotify → https://open.spotify.com/show/61TKhMCXCfmfZRYb22saFe
🍎 Apple Podcasts → https://podcasts.apple.com/us/podcast/airey-bros-radio/id1451351543☕ Support the show: Buy Me a Coffee
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1 month ago
1 hour 5 minutes

Airey Bros.'s Radio
EP 405 — Billy George (Long Branch HS): Region 6 Roots, Green Wave Rebuild & Shore Conference Rivalries
We are HERE, you are THERE, and you’re now rockin’ with the best.
In EP 405, we go Belly to Belly with Billy George, head wrestling coach at Long Branch High School—a Shore Conference lifer carrying the Green Wave tradition.Coach George digs into Region 6 history, District 23 wars, NJ’s realignment era, the public vs. private debate, and how Long Branch rebuilt its room with a family-first culture (football, lifeguarding, surfing) where “life is wrestlebacks” still rings true.What you’ll hear: origin story, handing off/stepping up, building athletes from the ground up, lineup churn every year, schedule strength, division foes, district placement, and keeping Shore pride alive.

Follow Long Branch Wrestling: @wavewrestlingnj
Follow us: @aireybrosradio
☕ Fueled by Black Sheep Endurance Coaching (@blacksheependurance)
💡 Support Airey Bros Radio → https://www.buymeacoffee.com/AireyBrosRadio
Watch the full conversation on YouTube and follow the show everywhere: youtube.com/@AireyBros

Show Notes / Timestamps
  • 00:00 Cold open — Region 6 roots

  • 00:32 ABR intro + guest setup (Billy George, Long Branch HS)

  • 01:20 Bio: Green Wave family → Cornell → LB head coach

  • 02:19 Plug: @wavewrestlingnj

  • 02:50 Pork roll / Taylor ham

  • 04:01 Origin story: dad & “Coach George,” community pride

  • 09:53 Taking over, Rumson years, rebuild mindset

  • 12:01 Ambassadorship: school, beach, lifeguards, surfing, family ethos

  • 19:00 Rebuild blueprint: fundamentals, athleticism, “don’t get pinned”

  • 24:46 Diverse room → one family (languages, culture, buy-in)

  • 27:30 Schedule & rivalries (TR South/East, Colts Neck, Jackson)

  • 31:34 Non-negotiables: school, behavior, homework → earn the mat

  • 33:40 From 3–8 to hosting sectionals—what changed

  • 34:56 Football ↔ wrestling pipeline; tackling = neutral

  • 37:06 Realignment & districts: parity vs. tradition

  • 47:45 Public vs private: new rivalries, still wrestling the best

  • 55:02 One state champ—why NJ must keep it

  • 57:11 Final Four: coffee, daily practices, books/music, guilty pleasure

  • 1:12:56 Close: next episodes (Point Boro XC, Cumberlands XC)
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1 month ago
1 hour 13 minutes

Airey Bros.'s Radio
Jayhawk Conference Championship Preview | KJCCC Region 6 Coaches Roundtable (Colby 2025)
This special Airey Bros Radio roundtable previews the 2025 Jayhawk (Region 6) Cross Country Championships — featuring head coaches from the top-ranked NJCAA programs across the state. They break down training philosophy, course strategy, and what it’ll take to bring home the Region 6 title on Friday, October 24 in Colby, KS.

🎤 Featuring (in order of appearance)
🏃‍♂️ Mark Emerson — Butler CC (Men #4 • Women #12) [@butlercctf]
🏃‍♀️ Mathew Scott — Colby CC (Men #2 • Women #8) [@colbytrojanxctf]
🏃‍♂️ Cameron Rieth — Cowley CC (Men #5 • Women #23) [@cowleyxctf]
🏃‍♀️ Jeremy Winzer — Highland CC [@scottiesxctf]
🏃‍♀️ Juliette Rios — Garden City CC (Men #9 • Women #13) [@gc3_tfxc]
🏃‍♂️ Trey Brutin — Neosho County CC [@goneoshotracknfield]
🏃‍♂️ Jafet Molinares — Hutchinson CC (Men #2 • Women #8) [@hutchtrackxc]🗣 Topics we cover
  • Form charts & top athletes to watch in Colby

  • Adapting to Kansas terrain and race conditions

  • The mental side of coaching JUCO athletes

  • Balancing local recruits and international talent

  • Team culture and academic standards

  • Championship-week strategy before nationals

If you love cross country, JUCO culture, and behind-the-scenes insight from the most competitive region in the nation — this is your preview for Friday.


⏱ Show Notes / Timestamps
00:00 – Intro | Setting the table for Colby 2025 Jayhawk Championships
00:05 – 1:10:00 | Mark Emerson (Butler CC) • Mathew Scott (Colby CC) • Cameron Rieth (Cowley CC)
1:13:00 – 1:23:30 | Jeremy Winzer (Highland CC) — building culture & protecting athlete minds
1:24:40 – 1:45:20 | Juliette Rios (Garden City CC) — double thresholds & team chemistry
1:45:30 – 2:07:20 | Trey Brutin (Neosho County CC) — development & fun in training
2:07:50 – 2:31:30 | Jafet Molinares (Hutchinson CC) — Hutch vs Iowa Western & deep-end mentality
2:31:45 – End | Wrap-up • Race-day predictions • Next-week’s D1/NAIA shows



🎧 Listen / Watch Everywhere📺 YouTube → https://www.youtube.com/@AireyBros
🎧 Spotify → https://open.spotify.com/show/61TKhMCXCfmfZRYb22saFe
🍎 Apple Podcasts → https://podcasts.apple.com/us/podcast/airey-bros-s-radio/id584404045 ☕ Fueled by Black Sheep Endurance Coaching → https://www.blacksheependurance.com/

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1 month ago
2 hours 31 minutes

Airey Bros.'s Radio
Building a JUCO Dynasty: Coach Jim Robinson on 7 National Titles, Culture, and Faith at Lansing Community College
In Episode 403 of Airey Bros Radio, we head to Lansing, Michigan, to sit down with Coach Jim Robinson, longtime Head Coach of Lansing Community College Cross Country & Track.Now in his 19th year with LCC, Robinson has been part of seven NJCAA National Championships, earning three USTFCCCA National Coach of the Year awards. Since taking over in 2014, he’s led the Stars to four women’s titles (2015, 2016, 2021, 2022) and back-to-back Men’s NJCAA DII titles (2023 & 2024) — and as of Sept 2025, his men’s squad is ranked #1 nationally while the women sit #7.We dive deep into Robinson’s journey from Penn State runner to pastor to JUCO legend — exploring the parallels between ministry and coaching, the power of persistence, and how LCC has built a true family culture rooted in trust, hard work, and fun.

🎯 Topics Include:
  • Robinson’s origin story and Penn State days under Coach Harry Groves

  • Transition from ministry to coaching and building a program of purpose

  • LCC’s four pillars of success: trust, excellence, hard work, fun

  • Sustaining a dynasty in NJCAA DII Cross Country & Track

  • Michigan’s running culture and the importance of team over individuals

  • Academic and vocational opportunities at LCC

  • JUCO vs NCAA pathways — why JUCO is a hidden gem for student-athletes

  • Training philosophy: tempo work, team culture, and “every yes has a no”

  • Reflections on faith, discipline, and lifelong learning

🎙 Hosted by the Airey Bros — shining a light on the coaches and programs we wish we’d had access to growing up.👉 Watch on YouTube: @AireyBrosRadio
👉 Listen on Spotify: Open in Spotify
👉 Listen on Apple Podcasts: Apple Podcasts Link
☕ Fueled by Black Sheep Endurance Coaching
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1 month ago
1 hour 14 minutes

Airey Bros.'s Radio
Airey Bros Radio is the #1 podcast for Wrestling, Cross Country & Track & Field athletes chasing opportunities at the HS, NAIA, JUCO, NCAA DII, DIII & D1 levels. Hosted by brothers Rich & Jimi Airey, we do the legwork so you don’t have to. Our mission: spotlight programs, coaches & stories overlooked by the mainstream. From high school dynasties to national championship programs, we bring you recruiting insights, culture deep-dives, underdog journeys & the knowledge we wish we had growing up.

🎧 Weekly live shows & highlights | 🔗 IG @aireybrosradio | Spotify & Apple Podcasts – Airey Bros Radio