Back to our Roots - Foraging Sober

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Alcohol Free Life - Janey Lee Grace

Janey Lee Grace

367 episodes

6 days ago

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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Back to our Roots - Foraging Sober - Lizzy Farmer

Alcohol Free Life - Janey Lee Grace

44 minutes 33 seconds

3 weeks ago

Back to our Roots - Foraging Sober - Lizzy Farmer

Congrats if you did Sober October! Now KEEP GOING!

Join us in The Sober Club for inspiration, and connection.

Thought about training to be a sober coach?

If you missed our webinar on What does it mean to be a sobercoach, dm or email and sign up for the next one Monday 23 November

This weeks special guest is Lizzy Farmer from Tellus-Mater on sustainability and foraging (and her sobriety!) https://www.tellus-mater.co.uk/

Connection is key

Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Rammage

You can come on your own! Try some amazing AF drinks and meet like minded people

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link

https://clivedecarle.ositracker.com/315625/11489

…for everything you buy, a bit goes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace