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Alcohol Free Life - Janey Lee Grace
Janey Lee Grace
367 episodes
6 days ago
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
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Mental Health
Health & Fitness
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All content for Alcohol Free Life - Janey Lee Grace is the property of Janey Lee Grace and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
Show more...
Mental Health
Health & Fitness
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Resistance in Sobriety...Janey shares some thoughts
Alcohol Free Life - Janey Lee Grace
43 minutes 43 seconds
2 months ago
Resistance in Sobriety...Janey shares some thoughts

Another chance to Janey wax lyrical about resistance – and resilience, the two important ‘R’s!

Last week’s special guest Sobermanstanding Piers will be coming to the Sober Clubs 6th birthday bash atClub Soda - Mon 8 Sept 7pm - Join us!

Its a wellbeing event with Sarah Holland on EFT (tapping) several coaches sharing wellbeing tips, Amanda Thomsonfrom Noughty and a great goody bag included

Grab tickets HERE - its non judgemental, great atmosphere

Get Connected! ⁠https://www.tickettailor.com/events/clubsoda/1798978⁠

Join us in The Sober Club for support, connection, inspiration and a whole host of wellbeing content

Ditched the booze and interested in training to be a sober coach, either to support others, or to lay thefoundations for your own sobriety and wellbeing. Dm for info and to register for our next webinar in September  Its Monday 29 Sept at 7.30pm Register here

https://www.thesoberclub.com/from-sobriety-to-purpose-2/

Email janey at janeyleegrace.com

Supplements in Sobriety

The BEST Magnesium blend ever is the one from ⁠Clive,⁠ alsoget his Vit C powder, B vits, amino acids and if peri / menopausal get the Iodine (message me for info)

Use this ⁠link⁠ everytime you buy and a bit goes to our sober club giveback fund

Follow Janey on social media @janeyleegrace

 

Alcohol Free Life - Janey Lee Grace
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)