In this episode, we dive into the often-overlooked luteal phase, the time between ovulation and your period. Whether you're trying to conceive, struggling with PMS or curious about cycle charting and cyclical living, this episode will help you understand what's really going on physically, hormonally, emotionally and energetically during this phase. Learn how to support your body with practical shifts through movement, exercise, nutrition and lifestyle and come to yourself with self-compassion in what many women find to be one of the most challenging times of their cycle.
Enjoy!
Alice x
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