After an unexpected break from the podcast I’m back with an honest conversation about navigating my Saturn return, deconditioning, shedding layers and discovering who I really am.
In this episode I share...
My experience and process of navigating my Saturn return
How Human Design revealed which parts of me were conditioning vs truth
What deconditioning actually means and why it shouldn’t be overlooked in your Human Design journey
The subtle ways we abandon ourselves to attune to others
How intuition can form through childhood survival patterns
Realising my business didn’t feel aligned (and why)
Becoming your authentic self
Practices I’ve been exploring during this process of discovering who I am
So if you too are in a season of uncertainty, transition, inner-questioning or shedding, I get it. And if you’re looking for support in your journey of returning to self you can:
Book your Human Design reading HERE
Book your ticket for Wisdom from Within - a live group hypnosis experience on the 4th of December under the last full moon of the year. You can find out more and book your ticket HERE.
If you would like to connect with Alice you can…
Find Alice on Instagram @align.with.alice
Find out more about working with Alice HERE
Book your Human Design reading HERE.
Generate your FREE Human Design chart HERE.
Listen to my FREE guided mediation LOVE HERE.
Subscribe to the Align with Alice Substack HERE.
* Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living
* Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings
In today’s episode we explore how Human Design can support the way you understand and parent your child. Because in a world where much of the parenting advice out there is one-size-fits-all, Human Design differs and offers practical guidance that recognises your child’s unique nature.
Discover how to parent in alignment with your child’s unique energy type - whether they’re a Generator, Manifesting Generator, Projector, Manifestor or Reflector - and how this understanding can bring more ease, connection and confidence to your parenting.
In this episode, we cover:
Why so much traditional parenting advice doesn’t work and what Human Design offers instead
The unique energy needs of each Human Design type in children
Practical ways to support your child’s natural energy flow, interests and emotional wellbeing
Common challenges and conditioning patterns for each type and how to guide your child through them
How to approach sleep and rest differently for Generators, MGs, Projectors, Manifestors and Reflectors
Simple daily shifts to help your child thrive as their authentic self
And remember, if you are looking for a more personalised approach, a Human Design reading offers the opportunity to receive 1:1 guidance and dive deeper into both you and your child’s Human Design so that you can create more flow, ease and harmony in family life.
You can find out more and book a 1:1 or mother:child Human Design reading HERE.
If you would like to connect with Alice you can…
Find Alice on Instagram @align.with.alice
Find out more about working with Alice HERE
Start your Human Design journey with a 1:1 or Mother:Child reading HERE.
In today’s solo episode I share a few personal reflections before diving into one of their most underrated Projector gifts which is their efficiency. Often misunderstood as laziness, Projectors have a natural ability to see systems, people and situations clearly, offering insight and guidance in the most energy-conscious way.
But of course with every gift comes shadows or pitfalls and for Projectors, there are three big ones around this gift of efficiency.
Join me as I dive into...
The Projector gift of efficiency
Everyday examples of Projector efficiency in work, home and relationships
Understanding the Projector strategy of waiting for the invitation before offering advice
Common traps for Projectors: overdoing, offering unsolicited advice and falling into bitterness
And I am so so thrilled to share that Human Design readings are live and available to book!
Find out more and book at introductory pricing HERE.
If you would like to connect with Alice you can…
In today’s solo episode I share a few personal reflections from this eclipse season as well as diving into something I am very excited about and that is bringing Human Design into the motherhood and parenting space.
Topics we cover:
How Human Design can be a powerful tool to support not only your child but also you as a mother.
Why your personal journey as a mother is foundational and how when you live in alignment with your design, this will ripple out and naturally impact your children, partner, family and community.
Insights into each Human Design energy type - Projectors, Generators, Manifesting Generators, Manifestors and Reflectors - through the lens of motherhood
Whether you’re brand new to Human Design or already exploring its wisdom, this episode will give you clarity, compassion and practical tools to bring more alignment, ease and flow into motherhood and family life.
If you would like to connect with Alice you can…
In this podcast episode I’m joined by Joy Activation Coach and mother, Danielle Brooker, to talk about what it really takes to access joy…not just after the chaos of motherhood, but in the thick of it.
We unpack why traditional mindset tools don’t always work in motherhood, how nervous system regulation and embodiment are essential (but often misunderstood), and what it means to reclaim joy when it might feel very far away.
This conversation is an invitation to stop waiting for things to get easier and remember that joy isn’t something to chase but something to build capacity for.
Topics we cover:
Danielle’s personal journey of moving countries while pregnant during the pandemic and the transformation that followed in motherhood.
Why joy isn’t just a ‘nice to have’ but a necessity
What embodied joy really means (and how to access it)
The truth about rest and why it doesn’t always feel restorative
The importance of nervous system regulation and simple practical ways to find time for this as a busy mum
If you would like to connect with Alice you can…
If you would like to connect with Danielle, you can…
Find Danielle on Instagram @mamajoymovement
Find out more about working with Danielle HERE
Contact Danielle danielle@danielbrooker.com
Download Danielle’s “99 ways to feel good” list HERE
After a short break, I’m back with a solo episode sharing reflections from the past six weeks of travel and how Human Design has been guiding me along the way.
In this episode, I open up about:
How Human Design first found me and why it felt so confusing at the start
The core elements of Human Design including energy type, strategy and authority
Living as a projector with splenic authority…...and why rest, retreat and intuition have been my biggest teachers
The messy imperfect experiment of human design.....releasing the pressure to always get it right and finding wisdom in the "failures"
Why Human Design feels like a remembering of who you’ve always been, beneath all the conditioning.
Whether you are new to Human Design or living your experiment, if you’ve ever felt stuck in indecision, overwhelmed by self-doubt or like you can’t keep up with the pace of life…this episode provides insight into a new way of being.
I also share an exciting update: my Human Design readings are coming soon!
In the meantime, you can continue to explore hypnotherapy with me as we combine the power of conscious insight and subconscious healing.
If you would like to connect with Alice you can…
In today’s solo episode I’m sharing a few thoughts and reflections I’ve been having recently on busyness, birthdays, timelines and triggers as well as sharing some new offerings coming to my business soon with Human Design and Conversational Hypnotherapy.
Topics I cover:
The pace of life and business I’m learning to honour (and why I’ve been redefining what “busy” means for me)
How Human Design has been so helpful for me in validating my energy, my need for rest and how I am best designed to work
What it really means to say, “I’m not where I thought I’d be”... and how this can be an invitation for self-celebration not self-criticism
The difference between RTT and my new offering, conversational hypnosis, and how it supports gentle yet powerful mindset shifts
How triggers can be powerful teachers when we stop blaming and start becoming curious
I’m also opening the doors soon to conversational hypnotherapy sessions and offering earlybird access for those who are curious so if this resonates, send me an email hello@alignwithalice.com and I’ll put you on the waitlist
If you would like to connect with Alice you can…
In today’s episode I’m joined by Ali Heppell - postpartum doula, matrescence educator and women's circle facilitator - for a deeply honest conversation about the emotional transformation of motherhood. We explore how the experience of matrescence shifts your identity, the power of postpartum support and why so many mothers feel lost in the early years. Ali shares her own story of navigating motherhood and how this has shaped the work she does today supporting mothers in their postpartum journey.
Whether you are pregnant, preparing for motherhood or in the midst of postpartum, if you’re searching for meaning and support on this path, this conversation is for you.
Topics we cover:
Ali’s personal story of transitioning from speech pathologist to guide for mothers, sparked by her own motherhood experience and the identity shifts that came with it.
What matrescence really is (and why it matters)
What a postpartum doula is and what support they can provide
The healing power of women’s circles and community
The importance of birth debriefing and the healing process of sharing your birth experience
The beauty and simplicity of incorporating ritual and ceremony into your life
If you would like to connect with Ali you can…
Find Ali on Instagram @aliheppell_mothercare
Find out more Ali’s beautiful offerings and working with Ali HERE
If you would like to connect with Alice you can…
In today’s solo episode, I share my complicated thoughts and growing disillusionment with the manifestation space - not just the techniques or the teachings, but the culture around it. What happens when your desires don’t come true? When “thinking positive” feels like bypassing? When “trust the universe” starts to sound shallow? What if manifestation has become a commercialised illusion sold to the vulnerable?
This is not a neat episode because I don’t have all the answers. But what I do have is honesty, curiosity and a growing sense of trust in something deeper and something beyond outcomes.
So if you’ve ever felt disheartened by your dreams not materialising or questioned the messages you’ve been told about how to “get what you want,” feeling like you’re doing it wrong, like your energy isn’t “high vibe enough” or like you’re chasing a life that always feels just out of reach, this episode is for you.
I’d love for you to join me as I share the questions I’ve been asking, the doubts I’ve felt, why I think some parts of the conversation might actually be doing more harm than good and how I’ve come to a sense of peace.
Topics I cover:
The hidden problems with modern manifestation teachings including how they can be oversimplified, hyper-focused on the future, create self-blame and toxic positivity
Why manifestation teachings can be especially harmful in the fertility, pregnancy and birth space and the ethical concerns I’ve observed from my experience working in this area
How Buddhist wisdom offers a softer, more grounded perspective through ideas such as detaching from the outcome, letting go of craving, accepting the present moment, mindfulness and finding peace beyond external outcomes
Moving from striving and control to trust and presence… and what it looks like to live with more inner stability, regardless of what manifests in your external world
If you would like to learn more about Alice you can…
In today’s episode I’m joined by psychologist and mother, Courtney from Nourished Psychology, to explore the deep identity shift that comes with becoming a mother. We dive into the real, raw and often unspoken experiences of motherhood, from rage and guilt to joy and transformation.
Topics we cover...
Courtney’s personal journey of motherhood and how this inspired her to work in perinatal and maternal mental health
Why so many women feel like they lose themselves after having a baby and how to manage the deep identity shift of motherhood
How to reconnect with who you are beyond the role of mum
Practical tools to fill your cup, regulate big emotions including anger, manage comparison and set boundaries without guilt
Whether you're a new mum, trying to conceive or years into parenting this conversation will leave you feeling seen, supported and reminded that you're not alone in your journey.
If you would like to connect with Courtney you can…
Find Courtney on Instagram @nourished_psychology
Find out more about working with Courtney, including her walk and talk therapy, HERE
If you would like to learn more about Alice you can…
In today's episode I'm sharing a few insights, thoughts and reflections I've been having recently in life, business, in conversations I'm having with clients and what I'm seeing and hearing in the broader collective.
Join me as I share some thoughts on gratitude, how discomfort leads to growth and evolution, letting go, making change and being in the messy middle. I also talk about the identity centre in Human Design and how this is such an incredible part of your chart to learn about your sense of identity, sense of self, purpose and direction. And how all of this has led to me making a few changes to my offerings and direction of my business.
Enjoy!
Alice x
If you would like to learn more about Alice you can…
In today’s episode I’m joined by Sophia Graniela, a women's identity and EFT tapping coach and host of the Her Journey Home podcast. Sophia shares her powerful story of growing up learning she had to earn love, dimming her light to fit in and getting to her late twenties feeling like she’d ticked all the boxes but feeling deeply unfulfilled.
We dive deep into her healing journey of sobriety, nervous system regulation and rediscovering her true self. Sophia explains how Emotional Freedom Techniques (EFT) transformed her confidence, helped her rewire limiting beliefs and supported her in building a life grounded in authenticity, purpose and self-trust
Topics We Cover:
Healing childhood wounds and rediscovering your true self
Sobriety, identity shifts and rebuilding self-trust
Navigating friendships after big life changes
What EFT tapping is and how it can transform your life
Whether you're on your healing journey, considering sobriety or simply seeking a deeper sense of self-connection, this episode is packed with wisdom, encouragement and practical tools.
Enjoy!
Alice x
If you would like to learn more about Sophia you can…
Find Sophia on Instagram @sophiagraniela HERE
Listen to Sophia’s podcast Her Journey Home HERE
Find Sophia on YouTube HERE
If you would like to learn more about Alice you can…
Is there something in your life that you so desperately want but no matter what you do, it forever seems just out of reach? Are you constantly striving but never feeling satisfied or fulfilled with the life you are living? Always waiting for the achievement of a goal or outcome to bring your happiness, joy, satisfaction, contentment and fulfilment?
If this sounds like you, today I wanted to share with you one of my favourite hypnotic meditation audios which will guide you to:
This is a beautiful meditation audio (and one of my personal favourites!) and I so hope you enjoy it.
Enjoy!
Alice
If you would like to learn more about Alice you can…
In this episode, I'm joined by Emmie Morrissey, a Rapid Transformational Therapy (RTT) practitioner who helps women break free from toxic relationship patterns and attract healthy, lasting love. We dive into why so many smart, successful women feel stuck in dating, the subconscious blocks that hold them back and how RTT can help rewire the mind for love, confidence and connection. Whether you're frustrated with modern dating, tired of attracting the wrong partners or starting to lose hope, this conversation will inspire you to approach love from a whole new perspective.
Enjoy!
Alice x
If you would like to learn more about working with Emmie you can find her on instagram @relaxandreleasehypnotherapy HERE
If you would like to learn more about Alice you can…
In this episode, we dive into the often-overlooked luteal phase, the time between ovulation and your period. Whether you're trying to conceive, struggling with PMS or curious about cycle charting and cyclical living, this episode will help you understand what's really going on physically, hormonally, emotionally and energetically during this phase. Learn how to support your body with practical shifts through movement, exercise, nutrition and lifestyle and come to yourself with self-compassion in what many women find to be one of the most challenging times of their cycle.
Enjoy!
Alice x
If you would like to learn more about Alice you can…
Today's episode is a bit more of a personal one where I share my lessons and reflections from "failing" at therapy... of course the reality is you can't fail therapy but at the time, this is often what my experience felt like.
I'd love for you to join me as I share the ups and downs of the various therapies I've tried and how I finally found healing through Rapid Transformational Therapy (RTT).
Enjoy!
Alice x
If you would like to learn more about Alice you can…
In today's episode I'm diving into all things cycle awareness, cyclical living and finding cycle confidence.
Join me as I share five of my biggest learnings about the menstrual cycle and cycle awareness drawing on my background as a fertility nurse, my training in natural fertility education, my work as a Rapid Transformational Therapy (RTT) practitioner and also my personal journey in understanding my cycle.
Enjoy!
Alice x
If you would like to learn more about Alice you can…
Today's episode came about as I've found myself recently going down a google rabbit hole of research into rest.
Because I don't think I'd be alone in saying that I often find rest incredibly difficult.
Rest seems to come muddled up in a ball of confusion and conditioning of rest needing to be earnt, feeling guilty for resting, feeling physically unable to rest, feeling the need to always be productive and to be doing something useful.
I'd love for you to join me today as I share my learnings, thoughts and insights into rest including some practical strategies and ideas for how to incorporate more rest in your days without guilt.
Enjoy!
Alice x
If you would like to learn more about Alice you can…
In today's episode we're diving into the concept of emotional regulation. A common misconception I see is that emotional regulation equals control and stability, being in a steady state all the time or feeling one way all the time (always happy, confident, calm, motivated etc.).
But what if you don't need to be more in control of your emotions?
What if you flipped everything you've been conditioned to believe on its head?
What if you shifted your perspective?
What if instead of clutching at straws for control, you could let go of that control?
Join me in this episode as I share my insights into emotional regulation as well as some practical tools you may find helpful.
Enjoy! X
Alice
If you would like to learn more about Alice you can…
Today's episode is a little more personal as I share some thoughts and reflections I've been having lately and a few changes that I am making to the direction of my business.
I'd love for you to join me as talk through how I came to this decision, reflections I've had about my sense of identity and self-worth being tied to my work as a nurse and midwife and what this means moving forward.
Enjoy!
Alice x
If you would like to learn more about Alice you can…