In today’s episode I’m joined by Sophia Graniela, a women's identity and EFT tapping coach and host of the Her Journey Home podcast. Sophia shares her powerful story of growing up learning she had to earn love, dimming her light to fit in and getting to her late twenties feeling like she’d ticked all the boxes but feeling deeply unfulfilled.
We dive deep into her healing journey of sobriety, nervous system regulation and rediscovering her true self. Sophia explains how Emotional Freedom Techniques (EFT) transformed her confidence, helped her rewire limiting beliefs and supported her in building a life grounded in authenticity, purpose and self-trust
Topics We Cover:
Healing childhood wounds and rediscovering your true self
Sobriety, identity shifts and rebuilding self-trust
Navigating friendships after big life changes
What EFT tapping is and how it can transform your life
Whether you're on your healing journey, considering sobriety or simply seeking a deeper sense of self-connection, this episode is packed with wisdom, encouragement and practical tools.
Enjoy!
Alice x
If you would like to learn more about Sophia you can…
Find Sophia on Instagram @sophiagraniela HERE
Listen to Sophia’s podcast Her Journey Home HERE
Find Sophia on YouTube HERE
If you would like to learn more about Alice you can…