✨️Finding Your Spirit Animal for 2026✨️ As we step into a new year, many of us feel called to work with intention rather than force. In this episode, we explore the ancient wisdom of spirit animals and how to discover the animal energy that wants to guide you through 2026. You’ll learn the cultural origins of spirit animals, how to approach this practice with respect, and practical ways to listen for the animal medicine supporting your next chapter. This episode is an invitation to slow down, reconnect with nature, and walk into 2026 with clarity, support, and reverence. In This Episode, You’ll Learn: * The historical and cultural origins of spirit animals and animal guides * How Indigenous and earth-based traditions understood animal medicine * The difference between choosing an animal and receiving one * Why spirit animals can shift seasonally or yearly * Signs your spirit animal is revealing itself * How to work with your spirit animal as a guide throughout 2026 🌟Reflection Questions: * What energy do I feel called to embody in 2026? * Where in my life am I being asked to slow down and listen more deeply? * What patterns, symbols, or animals keep appearing around me lately? Practices to Support This Work: * Creating stillness through breath, meditation, or time in nature * Setting a clear intention for guidance for the year ahead * Tracking animal appearances in dreams, media, and daily life * Journaling about the qualities and lessons of the animal that appears * Building a relationship with your spirit animal rather than labeling it quickly Affirmation: *“I trust the guidance that walks with me. I move into 2026 supported, aware, and aligned.”* Connect with me www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

The holiday season often arrives with full calendars, rising expectations, and a quiet undercurrent of stress. In this episode, we explore why we tend to become busier and more overwhelmed during the holidays—and why slowing down is essential for our nervous system, emotional well-being, and overall sense of joy. This conversation is an invitation to step out of urgency, release perfectionism, and reconnect with presence so you can actually enjoy the season as it unfolds. In This Episode, We Explore: Why the holidays can push us into overdrive and stress How constant busyness disconnects us from the present moment The nervous system’s role in holiday overwhelm The difference between doing mode and being mode Why slowing down allows us to receive more joy and connection Simple ways to cultivate presence during a busy season Letting go of perfection and unrealistic expectations How small pauses can create deeper meaning and peace Key Takeaways: The holidays aren’t meant to be rushed through or managed perfectly—they’re meant to be experienced. When we slow down, soften our bodies, and come back into the present moment, we create space for true connection, gratitude, and joy. Presence—not productivity—is where the magic of the season lives. Reflection Questions: Where am I rushing through this season without noticing it? What would it feel like to choose presence over perfection? What truly matters to me during the holidays? How can I create small moments of pause each day? Gentle Invitation: As you move through this season, allow yourself to breathe, soften, and savor. You don’t need to do more to make this time meaningful—you simply need to be here for it. Subscribe & Share: If this episode resonated, please subscribe, leave a review, or share it with someone who could use permission to slow down this season. Connect with me www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

Manifestation Without Forcing: The Energetics of Receiving What if manifestation didn’t require more effort, more affirmations, or more pushing? In this episode, we explore why forcing outcomes actually blocks what you’re trying to call in—and how true manifestation happens through receiving, not striving. As a spiritual energetics herbalist, doula, feng shui coach, and EFT practitioner, I guide you through the difference between ego-driven manifestation and soul-aligned manifestation, and how your nervous system and home environment play a crucial role in what you’re able to receive. This conversation is an invitation to soften, release control, and allow what’s meant for you to arrive with ease. In this episode, you’ll learn: The key differences between ego manifestation vs. soul manifestation Why your nervous system determines your capacity to receive How fear, control, and urgency block aligned manifestation Feng shui adjustments that open energetic pathways for receiving How your front door, bedroom, and kitchen reflect your relationship with abundance A guided EFT tapping practice to release resistance and create safety in receiving How to shift from forcing outcomes to trustin divine timing. Work With Me: If you’re ready to move from bracing and burnout into calm, grounded receptivity, my herbal class CALM was created for you. Inside, you’ll learn how to support your nervous system with plant medicine, ritual, and embodiment practices. ✨ Join CALM https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-women ✨️Connect with me www.instagram.com/mystic.herbal.doula www.instagram.com/sparkle_vibrations

The Year-End Reset — How to Prepare Your Home + Body for 2026 Fire Horse Energy In this episode, we dive into the powerful energetic transition from the reflective Wood Snake year into the bold, passionate momentum of the 2026 Fire Horse. If you loved the Fire Horse episode, this is your bridge into what’s coming next — and how to prepare for it intentionally. You’ll learn how to cleanse stagnant chi from your home, soften your nervous system, and create spaciousness in your body and environment so you can fully receive the confidence, creativity, and forward movement the Fire Horse brings. We explore feminine feng shui rituals for clearing and resetting your home, including opening chi pathways, resetting the heart center of the home, and activating gentle fire energy through color, lighting, and intention. You’ll also learn herbal and embodiment practices to regulate your nervous system, release old emotional residue, and call in your 2026 self with clarity and confidence. This episode guides you through a simple 3-part “Fire Horse Portal Ritual” to help you close out the year with softness and step into the new cycle grounded, clear, and ready. If you’re craving a fresh start, a deeper connection to your intuition, or a more aligned way of entering the new year, this episode will support you in creating the reset your soul and home have been asking for. Join my Herbs class Calm https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-women Connect with me www.instagram.com/mystic.herbal.doula www.instagram.com/sparkle_vibrations

✨ Podcast Summary: “Riding Into the Fire Horse Energy of 2026” ✨ In this episode, we explore the powerful, transformative energy of the upcoming **Year of the Fire Horse (2026)**—a cosmic invitation into boldness, confidence, and forward momentum. If 2025’s Snake energy asked us to shed, release, and go within, then 2026 is the year we step out renewed, lit up, and ready to run. We dive into how the Horse—especially the Fire Horse—brings a frequency of movement, passion, and inspired action. This is the kind of energy that pushes you to start the things you’ve been dreaming about, take risks that align with your soul, and trust your inner fire like never before. Horse energy is confident. Unapologetic. Determined. It doesn’t wait for permission—it moves, and the universe moves with it. We also reflect on how the **Year of the Snake** acted as a deep preparation period—helping us peel back old identities, release outdated patterns, and reconnect with our intuition so that we could step into 2026 with clarity and power. Snake energy was the shedding. Fire Horse energy is the becoming. Expect insights on: * Why 2026 is the perfect year for new beginnings * How to harness the bold, fast-moving Fire Horse momentum * What the Snake taught us and how that wisdom sets the stage for expansion * How to align your personal intentions with the collective shift ahead This episode is your reminder: you’ve done the inner work. You’ve shed, released, and transformed. Now get ready—2026 is the year you ignite. 🔥🐎 follow me www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

  ✨ Podcast Episode Summary: Finding the Path Back to Yourself with Amber Mahoney ✨ In this soulful and deeply empowering episode, we explore what it truly means to return home to yourself—to your body, your truth, your feminine frequency. Together with our guest, Amber Mahoney, we dive into the journey of shedding old patterns, reconnecting with your inner wisdom, and remembering who you were before the world told you who to be. We begin by unraveling the relationship between the ego and the soul—how the ego is the protective voice that reacts from fear, while the soul is the intuitive voice that responds from truth, love, and possibility. You’ll learn simple ways to recognize which voice is speaking and how to gently shift into deeper alignment with your soul through awareness, presence, and embodiment. We then explore how to start loving your body again, especially when you’ve spent years judging it, doubting it, or feeling disconnected from it. You’ll hear practical tips like reconnecting through mindful touch, movement without judgment, reframing the way you speak to your body, and learning to see your physical form as a sacred home rather than a project to fix. Our guest Amber Mahoney brings her profound wisdom on Family Constellation Therapy, explaining how ancestral patterns and unhealed stories often shape how we show up in our bodies, relationships, and energy. She shares how this transformational modality can help you release inherited emotional weight, reclaim your feminine power, and shift into a more receptive, intuitive, and aligned frequency. If you’re ready to soften into your body, deepen your intuition, and return to the truth of who you are, this episode is your roadmap back to yourself. ✨   Connect with Amber www.instagram.com/_ambermahoney www.divinuslvx.com Join the workshop starting on 12/2 Www.immersives.divinuslvx.com   Connect with me: www.instagram.com/sparkle_vibrations www.instragram.com/mystic.herbal.doula

✨ Podcast Summary: Reflecting on the Year of the Wood Snake ✨️ In today’s episode, we dive into the powerful, transformative energy of the Wood Snake and explore how this lunar year has been quietly shaping our inner worlds. The Snake is the alchemist of the zodiac—an archetype of shedding, renewal, rebirth, strategy, and deep intuition—and with 2.5 months left in the Chinese lunar year, there’s still time to work with its medicine. We reflect on what the Snake has been inviting us to release: 💖Old patterns, beliefs, identities, and conditioning that no longer feel aligned 💖The outdated “paternal” structures—rules, expectations, and roles—that we’ve carried out of habit rather than authenticity 💖Energies of overdoing, overgiving, or living in survival mode Then we explore how the Wood Snake guides us into rebirth. Its energy is rooted, intentional, slow, and deeply wise. It asks us to move with purpose, not urgency. To trust that shedding is not loss—it’s liberation. We talk about how to use the remainder of this Wood Snake year to: ✨️Reflect on what layers you’ve shed or are still being asked to release ✨️Embrace renewal, allowing yourself to grow in a direction that feels nourishing, not performative ✨️Be strategic—to stop scattering your energy and instead make aligned, thoughtful moves ✨️Lean into intuition, letting your inner voice lead rather than external noise ✨️Choose transformation, not through force, but through grounded self-awareness The Snake teaches us that real power is quiet, intentional, and deeply internal. These next 2.5 months are an invitation to pause, soften, and ask: **What part of me is ready to be reborn? **What am I still carrying that’s meant to be shed? **Where is my intuition guiding me next? As we close the year of the Wood Snake, this is your moment to honor your growth, your wisdom, and your evolution. Connect with me www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

In this episode, we dive into three of my favorite calming herbs — lavender, chamomile, and calendula — and how they work together to support your nervous system, ease stress, and bring you back home to yourself. I also talk about how your kitchen herbs can support you.  I share how:💜 Lavender helps calm the mind and relax tension in the body,🌼 Chamomile soothes your nerves and helps you rest deeper, and🌸 Calendula brings sunshine energy that uplifts your mood and helps your body process stress. These herbs remind us that peace isn’t something we have to chase — it’s something we can cultivate within. When we nourish our nervous systems, we show up more grounded, more patient, and more present — for ourselves, and for our families. If you’re craving more calm and want to learn simple, powerful ways to use herbs in your everyday life, join my upcoming herb class, ✨Calm✨ — a space for moms to reconnect with themselves and find balance through herbal support this season. 🌿 Sign up below!   https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-women   Connect with me: www.instagram.com/mystic.herbal.doula  

In this powerful and soul-stirring episode, we sit down with Cam Kashani to explore what it truly means to become unfckable* — to reclaim your power, shed old programming, and embody your authentic self. We dive deep into the process of unlearning the conditioning that’s kept us small, disconnected, or living by others’ expectations. Cam shares her wisdom on doing the inner work — the kind that asks you to get honest, face your shadows, and release the beliefs that no longer serve your highest self. Together, we unpack how to find your true self beneath the noise, reconnect to your divine feminine energy, and cultivate the unshakable confidence that comes from deep self-love and spiritual alignment. ✨ In this episode, we talk about: What it really means to be “unf*ckable” How to unlearn societal and personal conditioning Practical ways to begin the inner healing journey Reconnecting with your intuition and true essence Standing in your authentic power This conversation is your permission slip to release the old stories, return home to yourself, and rise as the woman you were always meant to be. Connect with Cam: website  - divinuslvx.com her book - https://www.amazon.com/dp/B0FJR6ZBDR The Feminine Code (4 Week Activation to Remember your Ancient Feminine Power) -https://immersives.divinuslvx.com/thefemininecode Instagram: www.instagram.com/cam_kashani   Connect with me: www.instagram.com/sparkle_vibrations www.instragram.com/mystic.herbal.doula 

🌿 Episode: Stop Living for the “When” In this episode, we dive deep into the mindset of constantly waiting for the “when” — when life will finally feel easier, when we’ll feel ready, or when we’ll finally be “enough.” The truth is, that “when” moment never really arrives, because joy and peace only exist in the now. I share how meditation, journaling, and energy work can help you anchor back into the present moment, shift your energy out of chasing and into receiving, and start truly living the life that’s happening right in front of you. ✨ **You’ll learn:** * Why living for the “when” keeps you stuck in waiting mode * How meditation helps quiet future-focused thoughts * Simple journaling prompts to bring awareness and gratitude * How grounding and energy work realign you with the present moment * Ways to create peace and fulfillment right now — not someday This episode is your reminder that your “when” is already here. It’s time to stop waiting and start *living.* Connect with me www.instagram.com/mystic.herbal.doula www.instagram.com/sparkle_vibrations book a consult call https://calendly.com/alignyourglowandsoul/consult-call

In this episode, I sit down with Michelle to explore how to recognize the 3 signs of burnout and why so many of us get stuck in survival mode. We dive into practical and spiritual tools to help you shift from simply surviving to truly thriving, even when life feels overwhelming. Michelle shares her insights on how to “bend time” — creating more space, ease, and alignment in your day — and how to infuse joy, play, and purpose back into your work and daily routines. ✨ Tune in to learn how to slow down, reconnect with your energy, and reclaim your power to design a life that feels fulfilling — not frantic.   Connect with Michelle:   Website: https://www.michelleniemeyer.com   Social Links:   linkedin.com/in/michelle-melin-niemeyer/   https://www.facebook.com/michelle.melin.niemeyer   https://www.instagram.com/michelle_niemeyer_wellness/   Follow me: www.instagram.com/sparkle_vibrations

✨ Stop Giving Away Your Power in Pregnancy ✨ In this empowering episode, we dive deep into the spiritual journey of pregnancy — a sacred initiation from maiden to mother. Too often, we hand over our power and intuition to others, believing they know what’s best for our bodies. But pregnancy isn’t just physical — it’s a *spiritual transformation*, an invitation to reconnect with your inner wisdom and divine feminine magic. Together, we’ll explore how to reclaim your power by tuning into your intuition, trusting your body’s natural rhythm, and educating yourself so you feel confident and informed throughout your pregnancy. When you align with your inner knowing, you stop seeking permission and start walking your path with grace, strength, and sovereignty. ✨ It’s time to remember — you are the expert of your own body. Book a free consult call https://calendly.com/alignyourglowandsoul/consult-call Follow me on Instagram www.instagram.com/mystic.herbal.doula

🎧 Episode: Protecting Your Energy with Feng Shui Magic In this episode, we dive into how you can use the ancient art of Feng Shui to protect your energy and create a home that truly feels like your sanctuary. As the seasons (and life) get busier, our homes can either drain us or recharge us. These simple Feng Shui practices will help you clear energetic clutter, balance your elements, and strengthen your energetic boundaries — so you feel more grounded, peaceful, and protected. You’ll learn: ✨ How your front door sets the tone for what energy flows into your life 🔥 Why balancing fire and water elements keeps your emotions + motivation in harmony 🌿 How to use salt and crystals to create energetic protection in your home By the end of this episode, you’ll have three easy rituals to help your space feel lighter, more aligned, and full of supportive, high-vibe energy. Sign Up for Realign Your Vibe, an amazing Feng Shui workshop that will help you learn Feng shui quickly so you can start manifesting your dreams https://shauna6.podia.com/realign-your-vibe Connect with me www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

Understanding Your Body’s Wisdom & the Spiritual Side of Fertility with Dr. Aumatma Simmons In this episode, we explore how fertility is so much more than biology — it’s a spiritual journey of self-awareness, healing, and growth. I sit down with Dr. Aumatma Simmons, a renowned fertility expert, TEDx speaker, and double-board-certified Naturopathic Doctor and Endocrinologist who has spent over 20 years helping women and couples reconnect with their body’s innate wisdom. Dr. Aumatma shares how fertility challenges often serve as powerful invitations to slow down, listen to our bodies, and address deeper emotional and energetic imbalances. We dive into how stress, disconnection, and over-control can block conception — and how tuning into your intuition, balancing your hormones naturally, and embracing self-compassion can open the path to conscious conception. Whether you’re trying to conceive or simply deepening your connection to your body, this conversation will inspire you to see fertility as a sacred mirror — one that reflects your growth, healing, and the wisdom already within you.   Connect with Dr. Aumatma www.instagram.com/holisticfertilitydoctor www.holisticfertilityinstitute.com Check out Dr. Aumatma on the TEDx Stage!   Connect with me: www.instagram.com/mystic.herbal.doula www.instagram.com/sparkle_vibrations

✨ **Episode Summary: First of the Month Feng Shui Rituals** ✨ In this episode, I dive into three powerful feng shui rituals to call in abundance, prosperity, and fresh energy as we step into a new month. These simple yet intentional practices can shift the energy in your home and create space for more flow in your life. First, we explore the well-known ritual of **blowing cinnamon through your front door**, a symbolic act to invite prosperity and good fortune into your space. Next, I share why **cleaning your bathroom is so important**—in feng shui, water represents wealth, and by keeping your bathroom clear and fresh, you’re preventing abundance from being energetically drained away. Finally, we talk about how to **create a wealth corner** in your home, a designated space that can become a magnet for financial blessings and energetic alignment. If you’re ready to start the month off feeling intentional and empowered, these three feng shui rituals are the perfect place to begin. Join my Mini Feng Shui workshop: https://shauna6.podia.com/realign-your-vibe Connect with me www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

In this episode, we’re diving into the magic of **feng shui and the power of color**. Every shade you bring into your home carries energy—whether it’s calming blues, fiery reds, or grounding earth tones. I’ll guide you through what different colors mean in feng shui, how they can influence your mood, and how to intentionally use them in your space to invite balance, abundance, and flow. If you’ve ever wondered why you feel so good in certain rooms or what color to add when you want to manifest love, wealth, or peace, this conversation is for you. By the end, you’ll see that colors aren’t just decoration—they’re powerful tools for shifting energy in your life. 🌈✨ Join Realign Align Your Vibe https://shauna6.podia.com/realign-your-vibe Connect with me www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

Arielle Loupos is the founder of Flower Girl, a sustainable and non-toxic period underwear brand helping women feel safe, confident, and in tune with their bodies. After a decade building eCommerce brands behind the scenes, Arielle launched Flower Girl to challenge the toxic status quo of period care and bring more transparency, education, and empowerment to women’s health. She’s passionate about redefining success through a feminine lens and creating products that support the body, not work against it.   Buy your period panties at:  https://flowergirl.co/ Instagram: @FlowerGirl.co_   Connect with me: www.instagram.com/sparkle_vibrations www.instragram.com/mystical.herbal.doula 

In this episode, I share how pregnancy can be approached from a place of softness, surrender, and alignment. Instead of carrying stress, fear, or the pressure to “do it all,” I guide you through practices and perspectives to invite more ease into this sacred season. Pregnancy doesn’t have to feel heavy or stressful. It can be a time to lean into your intuition, cultivate peace, and truly enjoy the journey. join my Herbs for Stress class https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-women Book a consult call https://calendly.com/alignyourglowandsoul/consult-call Hang with me www.instagram.com/mystic.herbal.doula

Maria Moreno is the founder of Mindful Mother, a certified pediatric sleep consultant, motherhood life coach, educator, and passionate advocate for maternal wellness. After experiencing postpartum depression and anxiety from severe sleep deprivation, Maria discovered the profound healing power of sleep for both children and mothers. Through personalized sleep plans, life coaching, and emotional wellness tools, she now helps families reclaim rest, joy, and balance, supporting women through all the seasons of motherhood. She is also the co-founder of Tumago, a handmade comfort blanket brand, and the host of If I Knew Then: Mom Edition, a podcast that empowers moms through real, heartfelt conversations.   Connect with Maria below:    https://www.mindfulmother.biz/mom-self-love  https://bestmommethod.com/   Come hang with me: www.instagram.com/mystic.herbal.doula www.instagram.com/sparkle_vibrations 

In this episode of Align Your Glow and Soul, I’m sharing three simple yet powerful morning rituals to help you start your day radiant, grounded, and magnetic to abundance. These aren’t about adding more to your to-do list—they’re about setting your energy, space, and mindset so the rest of your day flows with ease. Connect with me: www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula