Alignment by Tuva is the space where truth meets the nervous system - where we stop performing, stop self-abandoning, and finally build a life our body can stay in.
Hosted by Tuva Marina, a Somatic & Subconscious Alignment Coach, this podcast is a deep exploration of the mind–body connection:
how your nervous system shapes your relationships, your success, your intuition, your patterns - and how to rewire the parts of you that are still living in survival.
This isn’t surface-level self-help.
This is psychological, somatic, spiritual - and radically honest.
Each episode blends:
• science-backed tools for nervous system regulation & subconscious rewiring
• somatic philosophy grounded in embodiment and emotional presence
• raw personal stories that hit straight in the chest
• truths that disrupt your patterns and wake you up
• clean, grounded guidance that helps you create a life rooted in calm, clarity, and self-trust
If you’re tired of chaos, tired of “trying,” tired of living out old patterns that no longer fit…
you’re in the right place.
Instagram: @alignmentbytuva
Website: www.alignmentbytuva.com
Hosted on Acast. See acast.com/privacy for more information.
Alignment by Tuva is the space where truth meets the nervous system - where we stop performing, stop self-abandoning, and finally build a life our body can stay in.
Hosted by Tuva Marina, a Somatic & Subconscious Alignment Coach, this podcast is a deep exploration of the mind–body connection:
how your nervous system shapes your relationships, your success, your intuition, your patterns - and how to rewire the parts of you that are still living in survival.
This isn’t surface-level self-help.
This is psychological, somatic, spiritual - and radically honest.
Each episode blends:
• science-backed tools for nervous system regulation & subconscious rewiring
• somatic philosophy grounded in embodiment and emotional presence
• raw personal stories that hit straight in the chest
• truths that disrupt your patterns and wake you up
• clean, grounded guidance that helps you create a life rooted in calm, clarity, and self-trust
If you’re tired of chaos, tired of “trying,” tired of living out old patterns that no longer fit…
you’re in the right place.
Instagram: @alignmentbytuva
Website: www.alignmentbytuva.com
Hosted on Acast. See acast.com/privacy for more information.
We live in a world addicted to quick fixes. But real healing? Real alignment? It grows quietly, beneath the surface - long before anyone can see it.
In this episode, we peel back the highlight reel and talk about what no one tells you - that personal growth is a garden.
Nothing blooms overnight. The winter seasons, the soil worh, the invisible growth - they matter.
And belief? It’s not naive. It’s not luck. It’s a muscle. And building it is an act of quiet rebellion in a world obsessed with certainty.
Whether you’re deep in your winter… planting seeds you can’t yet see… or learning to trust yourself again - this episode is a reminder:
The garden is you.
Tend to yourself.
Stay with the process.
And remember - you’re already growing
Hosted on Acast. See acast.com/privacy for more information.