Alignment by Tuva is the space where truth meets the nervous system - where we stop performing, stop self-abandoning, and finally build a life our body can stay in.
Hosted by Tuva Marina, a Somatic & Subconscious Alignment Coach, this podcast is a deep exploration of the mind–body connection:
how your nervous system shapes your relationships, your success, your intuition, your patterns - and how to rewire the parts of you that are still living in survival.
This isn’t surface-level self-help.
This is psychological, somatic, spiritual - and radically honest.
Each episode blends:
• science-backed tools for nervous system regulation & subconscious rewiring
• somatic philosophy grounded in embodiment and emotional presence
• raw personal stories that hit straight in the chest
• truths that disrupt your patterns and wake you up
• clean, grounded guidance that helps you create a life rooted in calm, clarity, and self-trust
If you’re tired of chaos, tired of “trying,” tired of living out old patterns that no longer fit…
you’re in the right place.
Instagram: @alignmentbytuva
Website: www.alignmentbytuva.com
Hosted on Acast. See acast.com/privacy for more information.
Alignment by Tuva is the space where truth meets the nervous system - where we stop performing, stop self-abandoning, and finally build a life our body can stay in.
Hosted by Tuva Marina, a Somatic & Subconscious Alignment Coach, this podcast is a deep exploration of the mind–body connection:
how your nervous system shapes your relationships, your success, your intuition, your patterns - and how to rewire the parts of you that are still living in survival.
This isn’t surface-level self-help.
This is psychological, somatic, spiritual - and radically honest.
Each episode blends:
• science-backed tools for nervous system regulation & subconscious rewiring
• somatic philosophy grounded in embodiment and emotional presence
• raw personal stories that hit straight in the chest
• truths that disrupt your patterns and wake you up
• clean, grounded guidance that helps you create a life rooted in calm, clarity, and self-trust
If you’re tired of chaos, tired of “trying,” tired of living out old patterns that no longer fit…
you’re in the right place.
Instagram: @alignmentbytuva
Website: www.alignmentbytuva.com
Hosted on Acast. See acast.com/privacy for more information.
Most people don’t want another habit.
They don’t want another routine.
They don’t want to optimize themselves anymore.
They want their life to make sense again.
In this episode, I talk about the one book I return to when someone is serious about change - not surface-level change, but the kind that reorganizes how you live, choose, and relate to yourself.
In this conversation, we explore:
If you’ve been feeling tired of fixing yourself...
If motivation keeps slipping away...
If you’re craving clarity instead of hype...
This episode is for you.
Instagram: @alignmentbytuva
Website: www.alignmentbytuva.com
YouTube: Alignment by Tuva
Hosted on Acast. See acast.com/privacy for more information.
New Year’s Eve has a very specific energy. It’s quiet - but tense. Like the whole world is holding its breath.
This is the night people take inventory.
Where they thought they’d be.
What didn’t happen.
What still feels unfinished.
And somewhere in that reflection, a familiar thought appears:
I should be further by now.
In this episode, I want to gently dismantle the pressure that so often hijacks the start of a new year - and offer a different way to begin again.
This is not an episode about resolutions, discipline, or reinventing yourself overnight.
It’s about:
If you’re ending this year with unanswered questions, loose ends, or a sense of being “behind,” this conversation is for you.
You don’t need to become someone else tonight.
You don’t need to figure everything out.
And you don’t need to perform optimism about your future.
You’re allowed to begin again - slowly, honestly, and without pressure.
This episode is an invitation to arrive exactly where you are and start from there.
Connect with me:
Instagram @alignmentbytuva
Website www.alignmentbytuva.com
TikTok @alignmentbytuva
Hosted on Acast. See acast.com/privacy for more information.
Christmas doesn’t always feel loud or dramatic. Sometimes it just feels exhausting. You show up. You participate. You say everything is fine. And afterwards, you feel strangely far away from yourself.
In this episode, I speak to the quieter experience of Christmas - the one many people carry but rarely name. The subtle moments where you adjust, soften, stay a little longer than your body wants, or become the version of yourself that keeps the peace. This is not an episode about fixing your family, setting boundaries, or handling Christmas “better.”
It’s an episode about:
If you’ve ever thought, “It’s fine, I’m just tired afterwards,” this conversation is for you.
No pressure.
No checklist.
Just presence, compassion, and a gentle return to yourself.
Connect with Me:
Instagram @alignmentbytuva
Website www.alignmentbytuva.com
TikTok @alignmentbytuva
Hosted on Acast. See acast.com/privacy for more information.
What if everything you’ve been taught about confidence is wrong?
This episode is a ruthless, compassionate dismantling of the idea that confidence comes from mindset, achievement, or “believing in yourself.”
Because the truth is:
Most people don’t have a confidence problem.
They have a safety problem.
Confidence isn’t loud.
Confidence isn’t a performance.
Confidence isn’t hype, affirmations, or being the boldest person in the room.
Confidence is what rises naturally when your nervous system stops bracing for impact.
When your body stops expecting rejection.
When you finally stop abandoning yourself.
In this episode, we go deep into:
If you’re tired of forcing confidence...
If you’re exhausted from performing strength...
If you’re ready to feel grounded, safe, present, and powerful in your own body -
This episode will meet you exactly where you are
and walk you into who you’re meant to be.
This is confidence as biology.
Confidence as coherence.
Confidence as freedom.
Connect with Me:
Instagram @alignmentbytuva
Website www.alignmentbytuva.com
Youtube Alignment by Tuva
Hosted on Acast. See acast.com/privacy for more information.
Most people don’t know love. They know survival dressed up as passion.
In this episode, we’re going to dismantle some illusions that might be running your entire love life:
This isn’t about blaming your past. This is about understanding it - somatically, psychologically, and energetically - so you can finally break the cycle.
We’ll explore attachment conditioning, polyvagal science, nervous system patterns, and the subconscious imprints that shape who you call “home.”
And most importantly, you’ll learn how to create a body that feels safe enough to receive real love - not the adrenaline-based, abandonment-fueled version you’ve outgrown.
This episode is meant to wake you up with compassion, depth, and truth.
Connect with Me
Instagram @alignmentbytuva
YouTube @alignmentbytuva
Website www.alignmentbytuva.com
Hosted on Acast. See acast.com/privacy for more information.
Most people don’t hate being alone. They hate what solitude reflects back to them.
In a world addicted to noise, chaos, stimulation and constant distraction, being alone feels strange - not because it’s empty, but because it’s honest. When the room gets quiet, all the parts of you you’ve been avoiding finally rise to the surface.
In this episode, we go straight into the heart of self-intimacy:
You’ll hear the somatic truth behind why your body tenses when you’re alone, why silence feels uncomfortable, and how to slowly retrain your system to feel safe - even soothed - in your own presence.
And then, we go into the art of actually enjoying being with yourself: rituals that make solitude intimate, sensory, and grounding. Ways to turn alone time into nourishment instead of avoidance. How to build an inner world that feels like home.
This episode is not about fixing loneliness.
It’s about meeting the version of you who’s been waiting for your attention.
If being alone has ever made you restless, empty, or overwhelmed - this one will land deeply.
Instagram @alignmentbytuva
Website www.alignmentbytuva.com
Youtube Alignment by Tuva
Hosted on Acast. See acast.com/privacy for more information.
What if the reason life hasn’t opened for you yet has nothing to do with timing, destiny, alignment, or “not being ready”?
What if the truth is simpler - and harder:
You can’t receive what your nervous system doesn’t feel safe having.
In this episode we go into the psychology, the somatics, and the emotional patterns beneath why good things feel impossible to hold, why calm feels suspicious, and why your body braces even when your mind says, “I want more.”
We’ll explore:
Life hasn’t been withholding from you - you’ve been bracing.
This episode is a warm wake-up call, a nervous system reset, a reminder of your softness and an invitation to open again.
Connect with Me
Instagram @alignmentbytuva
YouTube @alignmentbytuva
Website www.alignmentbytuva.com
Hosted on Acast. See acast.com/privacy for more information.
Stress doesn’t just live in your mind - it lives in your body.
In this episode, I unpack the science and soul of fascia - the connective tissue that holds every muscle, nerve, and emotion you’ve ever felt.
You’ll learn how chronic stress reshapes your posture, blocks lymph flow, and stores unprocessed emotions in your body - and six powerful ways to release it at home through fascia flow, lymph activation, breathwork, and somatic stillness.
You don’t need to fix your body - you just need to listen to it.
Connect with Me:
Instagram @alignmentbytuva
YouTube @alignmentbytuva
Website www.alignmentbytuva.com
Hosted on Acast. See acast.com/privacy for more information.
What if meditation didn’t just calm your mind - but rewired your biology?
In this episode, we dive into Joe Dispenza’s new groundbreaking study - published in collaboration with UCSD - proving that mind–body interventions can change your brain, hormones, and molecular biology in just seven days.
But this isn’t a fan conversation. It’s a translation - a bridge between neuroscience, somatic healing, and spiritual embodiment.
You’ll learn:
Because stillness isn’t passive - it’s power.
It’s proof that your nervous system is not a limitation - it’s a portal.
And when you stop forcing healing… and start listening to your body’s intelligence…you realize peace isn’t the result. It’s the reprogramming.
Listen now, and share this with someone who’s ready to believe in the science of alignment.
Connect with Me:
YouTube
Website
www.alignmentbytuva.com
Hosted on Acast. See acast.com/privacy for more information.
If you’re just beginning your healing journey - or you’ve been “doing the work” for years but still feel stuck - this episode will shift how you see everything.
In this conversation, I share exactly what I would do if I were starting again.
No fluff. No performance. Just truth.
You’ll learn why safety has to come before strategy, why somatic work is the missing link in most healing journeys, and how to actually reprogram your subconscious from a regulated body - not a burnt-out mind.
In this episode:
YouTube
Website
www.alignmentbytuva.com
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Let’s be real - you’re not tired because life is hard. You’re tired because you’re forcing everything.
In this episode, I unpack why we grip the timeline, overanalyze every outcome, and call it “alignment.” From the neuroscience of control to the feminine energetics of surrender, I reveal why your most magnetic moments happen when you stop trying to control them.
This isn’t about doing nothing. It’s about learning to move with precision instead of pressure.
What you’ll learn:
You’re not behind - you’re just being refined.
Connect with me:
Instagram @alignmentbytuva
Youtube: Alignment by Tuva
Website: www.alignmentbytuva.com
Hosted on Acast. See acast.com/privacy for more information.
Your body remembers everything your mind tries to forget. This week, I'm diving into fascia - the connective tissue that stores emotions, trauma, and energy beneath the surface.
You’ll learn the science, the somatics, and six powerful tools to release what’s been stuck for years - all from home.
Inside the episode:
This isn’t about “fixing” your body.
It’s about helping it remember how to breathe again.
Connect with Me:
Instagram: @alignmentbytuva
YouTube: Alignment by Tuva
Website: www.alignmentbytuva.com
Hosted on Acast. See acast.com/privacy for more information.
In this week’s episode, I share the exact practices that have transformed the way I relate to myself - from daily fascia & lymph flow, to meditating and whispering loving words to my younger self.
You’ll learn what inner child healing actually means - not as a concept, but as a biological, somatic, and spiritual truth:
Neuroscience:
How your brain between ages 0–7 encoded fear, love, and belonging - and how speaking to your inner child literally rewires those neural pathways through safety and repetition.
Somatic Work:
Why your body still remembers what your mind forgot - and how to reconnect with stored sensations through breath, touch, and presence.
Real Tools:
Because healing your inner child isn’t a one-time event - it’s a relationship. And the more you show up, the more your body learns to trust again.
Every “I love you.” Every gentle breath. Every choice to stay instead of abandon - is how you rewire safety from the inside out.
Connect with Me:
Instagram - @alignmentbytuva
YouTube - Alignment by Tuva
Website - www.alignmentbytuva.com
TikTok - @alignmentbytuva
Hosted on Acast. See acast.com/privacy for more information.
Let’s be honest - sometimes “doing the work” becomes just another way to avoid feeling it.
We journal, meditate, manifest, optimize, and call it healing... but underneath it, our nervous system is still bracing.
In this conversation, I open up about what it means to stop performing healing and finally embody it. I share my own journey as a high achiever learning to rest, surrender, and move through the dark night of the soul — the season where everything you’ve learned stops working, and life asks you to integrate, not perform.
You’ll learn:
This episode isn’t about chasing your highest self.
It’s about remembering your wholeness — even in the quiet, messy, beautifully human moments.
Connect with Me:
Instagram: @alignmentbytuva
Website: www.alignmentbytuva.com
YouTube: Alignment by Tuva
TikTok: @alignmentbytuva
Hosted on Acast. See acast.com/privacy for more information.
This week, I’m taking you inside a weekend in Copenhagen that shifted me in ways I didn’t expect. Not through some big event - but through the slow, ordinary rituals of living.
From kneading Challah dough that “felt my energy”... to sitting in a tea shop where matcha was served like ceremony… to baking cookies and realizing how sugar pulls me into inflammation… to lying in the grass and breathing myself back into clarity - every moment became a lesson.
And here’s what I learned:
Living slow doesn’t mean doing less. It means creating space. Space to notice, to choose, to align.
So if you’ve been rushing through life, multitasking your way into depletion, this episode is your reminder: presence is power. And the rituals you choose are teaching your nervous system how to live.
Hosted on Acast. See acast.com/privacy for more information.
This week, I’m taking you inside one of the most transformative experiences of my life - my Somatic Alignment practitioner training founded by Santi.
I’ll share, in raw detail, what it felt like to lie on a mat and let my body unravel decades of silence. To scream for the first time in my life. To feel ancestral pain moving through my belly. To release emotions I didn’t even know I was still carrying - and to finally discover the space that comes when the body feels safe enough to let go.
This isn’t a conversation about mindset hacks or surface-level healing. This is about:
I left this training with the deepest gratitude - for Santi, for the facilitators, for my own courage to feel, and for the truth that healing doesn’t happen when someone fixes you. Healing happens when your body finally whispers: it’s safe now.
And now, as a facilitator myself, I look forward to carrying this work forward. Not to “do it” for others, but to hold space for them to remember what’s already inside.
So as you listen, I want to invite you inward:
Because the body remembers. And when we let it speak - that’s when freedom begins.
Hosted on Acast. See acast.com/privacy for more information.
You’re not broken. You’re not unlucky. And you’re definitely not destined to repeat the same heartbreak forever.
If you keep falling for the wrong people => the unavailable, the chaotic, the ones who can’t meet you. There’s a reason. It’s not about them. It’s about your nervous system.
In this episode, I break down:
You don’t need more sparks. You need regulation. Because love isn’t chaos. Love is clarity.
Hosted on Acast. See acast.com/privacy for more information.
"Fake it till you make it"
"Assume it's already yours"
Sounds good on paper, right?
But good on paper doesn't mean it will make your nervous system feel safe. If your body doesn't feel safe, no affirmation, assumption, or performance will stick.
In this episode, I take you deeper:
Because the life you're meant to live isn't found in more knowing. It's found in becoming
Hosted on Acast. See acast.com/privacy for more information.
You've read the books. You've journaled the affirmations. You've listened to the podcasts. So why does your life still feel the same?
Knowledge doesn't change you. Embodiment does.
In this episode, I break down the missing link between self-help and real change - your nervous system. I share my own story of knowing all the right words but still living in control and survival mode, the neuroscience of why affirmations don’t stick, and the four-step path to embodiment: awareness, regulation, practice, and integration.
If you’ve ever thought, “I know what to do, so why am I not doing it?” - this episode will give you the answer.
Because the life you’re meant to live isn’t waiting for more knowing.
It’s waiting for you to embody.
Hosted on Acast. See acast.com/privacy for more information.
What happens when you spend a whole euro summer without alcohol?
No wine at dinners in Menorca, no cocktails in Mykonos, no hangovers in Mallorca.
In this episode, I share my raw experience of choosing sobriety for a season - not as a forever rule, but as an experiment in alignment.
I talk about:
This isn’t really about alcohol.
It’s about asking yourself: Where am I numbing? Where am I dimming? Who could I become if I let myself feel it all, clearly, awake, alive?
Hosted on Acast. See acast.com/privacy for more information.