Alignment by Tuva is the space where truth meets the nervous system - where we stop performing, stop self-abandoning, and finally build a life our body can stay in.
Hosted by Tuva Marina, a Somatic & Subconscious Alignment Coach, this podcast is a deep exploration of the mind–body connection:
how your nervous system shapes your relationships, your success, your intuition, your patterns - and how to rewire the parts of you that are still living in survival.
This isn’t surface-level self-help.
This is psychological, somatic, spiritual - and radically honest.
Each episode blends:
• science-backed tools for nervous system regulation & subconscious rewiring
• somatic philosophy grounded in embodiment and emotional presence
• raw personal stories that hit straight in the chest
• truths that disrupt your patterns and wake you up
• clean, grounded guidance that helps you create a life rooted in calm, clarity, and self-trust
If you’re tired of chaos, tired of “trying,” tired of living out old patterns that no longer fit…
you’re in the right place.
Instagram: @alignmentbytuva
Website: www.alignmentbytuva.com
Hosted on Acast. See acast.com/privacy for more information.
Alignment by Tuva is the space where truth meets the nervous system - where we stop performing, stop self-abandoning, and finally build a life our body can stay in.
Hosted by Tuva Marina, a Somatic & Subconscious Alignment Coach, this podcast is a deep exploration of the mind–body connection:
how your nervous system shapes your relationships, your success, your intuition, your patterns - and how to rewire the parts of you that are still living in survival.
This isn’t surface-level self-help.
This is psychological, somatic, spiritual - and radically honest.
Each episode blends:
• science-backed tools for nervous system regulation & subconscious rewiring
• somatic philosophy grounded in embodiment and emotional presence
• raw personal stories that hit straight in the chest
• truths that disrupt your patterns and wake you up
• clean, grounded guidance that helps you create a life rooted in calm, clarity, and self-trust
If you’re tired of chaos, tired of “trying,” tired of living out old patterns that no longer fit…
you’re in the right place.
Instagram: @alignmentbytuva
Website: www.alignmentbytuva.com
Hosted on Acast. See acast.com/privacy for more information.
If you’re just beginning your healing journey - or you’ve been “doing the work” for years but still feel stuck - this episode will shift how you see everything.
In this conversation, I share exactly what I would do if I were starting again.
No fluff. No performance. Just truth.
You’ll learn why safety has to come before strategy, why somatic work is the missing link in most healing journeys, and how to actually reprogram your subconscious from a regulated body - not a burnt-out mind.
In this episode:
YouTube
Website
www.alignmentbytuva.com
Hosted on Acast. See acast.com/privacy for more information.