Alignment by Tuva is the space where truth meets the nervous system - where we stop performing, stop self-abandoning, and finally build a life our body can stay in.
Hosted by Tuva Marina, a Somatic & Subconscious Alignment Coach, this podcast is a deep exploration of the mind–body connection:
how your nervous system shapes your relationships, your success, your intuition, your patterns - and how to rewire the parts of you that are still living in survival.
This isn’t surface-level self-help.
This is psychological, somatic, spiritual - and radically honest.
Each episode blends:
• science-backed tools for nervous system regulation & subconscious rewiring
• somatic philosophy grounded in embodiment and emotional presence
• raw personal stories that hit straight in the chest
• truths that disrupt your patterns and wake you up
• clean, grounded guidance that helps you create a life rooted in calm, clarity, and self-trust
If you’re tired of chaos, tired of “trying,” tired of living out old patterns that no longer fit…
you’re in the right place.
Instagram: @alignmentbytuva
Website: www.alignmentbytuva.com
Hosted on Acast. See acast.com/privacy for more information.
Alignment by Tuva is the space where truth meets the nervous system - where we stop performing, stop self-abandoning, and finally build a life our body can stay in.
Hosted by Tuva Marina, a Somatic & Subconscious Alignment Coach, this podcast is a deep exploration of the mind–body connection:
how your nervous system shapes your relationships, your success, your intuition, your patterns - and how to rewire the parts of you that are still living in survival.
This isn’t surface-level self-help.
This is psychological, somatic, spiritual - and radically honest.
Each episode blends:
• science-backed tools for nervous system regulation & subconscious rewiring
• somatic philosophy grounded in embodiment and emotional presence
• raw personal stories that hit straight in the chest
• truths that disrupt your patterns and wake you up
• clean, grounded guidance that helps you create a life rooted in calm, clarity, and self-trust
If you’re tired of chaos, tired of “trying,” tired of living out old patterns that no longer fit…
you’re in the right place.
Instagram: @alignmentbytuva
Website: www.alignmentbytuva.com
Hosted on Acast. See acast.com/privacy for more information.
In this week’s episode, I share the exact practices that have transformed the way I relate to myself - from daily fascia & lymph flow, to meditating and whispering loving words to my younger self.
You’ll learn what inner child healing actually means - not as a concept, but as a biological, somatic, and spiritual truth:
Neuroscience:
How your brain between ages 0–7 encoded fear, love, and belonging - and how speaking to your inner child literally rewires those neural pathways through safety and repetition.
Somatic Work:
Why your body still remembers what your mind forgot - and how to reconnect with stored sensations through breath, touch, and presence.
Real Tools:
Because healing your inner child isn’t a one-time event - it’s a relationship. And the more you show up, the more your body learns to trust again.
Every “I love you.” Every gentle breath. Every choice to stay instead of abandon - is how you rewire safety from the inside out.
Connect with Me:
Instagram - @alignmentbytuva
YouTube - Alignment by Tuva
Website - www.alignmentbytuva.com
TikTok - @alignmentbytuva
Hosted on Acast. See acast.com/privacy for more information.