Alignment by Tuva is the space where truth meets the nervous system - where we stop performing, stop self-abandoning, and finally build a life our body can stay in.
Hosted by Tuva Marina, a Somatic & Subconscious Alignment Coach, this podcast is a deep exploration of the mind–body connection:
how your nervous system shapes your relationships, your success, your intuition, your patterns - and how to rewire the parts of you that are still living in survival.
This isn’t surface-level self-help.
This is psychological, somatic, spiritual - and radically honest.
Each episode blends:
• science-backed tools for nervous system regulation & subconscious rewiring
• somatic philosophy grounded in embodiment and emotional presence
• raw personal stories that hit straight in the chest
• truths that disrupt your patterns and wake you up
• clean, grounded guidance that helps you create a life rooted in calm, clarity, and self-trust
If you’re tired of chaos, tired of “trying,” tired of living out old patterns that no longer fit…
you’re in the right place.
Instagram: @alignmentbytuva
Website: www.alignmentbytuva.com
Hosted on Acast. See acast.com/privacy for more information.
Alignment by Tuva is the space where truth meets the nervous system - where we stop performing, stop self-abandoning, and finally build a life our body can stay in.
Hosted by Tuva Marina, a Somatic & Subconscious Alignment Coach, this podcast is a deep exploration of the mind–body connection:
how your nervous system shapes your relationships, your success, your intuition, your patterns - and how to rewire the parts of you that are still living in survival.
This isn’t surface-level self-help.
This is psychological, somatic, spiritual - and radically honest.
Each episode blends:
• science-backed tools for nervous system regulation & subconscious rewiring
• somatic philosophy grounded in embodiment and emotional presence
• raw personal stories that hit straight in the chest
• truths that disrupt your patterns and wake you up
• clean, grounded guidance that helps you create a life rooted in calm, clarity, and self-trust
If you’re tired of chaos, tired of “trying,” tired of living out old patterns that no longer fit…
you’re in the right place.
Instagram: @alignmentbytuva
Website: www.alignmentbytuva.com
Hosted on Acast. See acast.com/privacy for more information.
New Year’s Eve has a very specific energy. It’s quiet - but tense. Like the whole world is holding its breath.
This is the night people take inventory.
Where they thought they’d be.
What didn’t happen.
What still feels unfinished.
And somewhere in that reflection, a familiar thought appears:
I should be further by now.
In this episode, I want to gently dismantle the pressure that so often hijacks the start of a new year - and offer a different way to begin again.
This is not an episode about resolutions, discipline, or reinventing yourself overnight.
It’s about:
If you’re ending this year with unanswered questions, loose ends, or a sense of being “behind,” this conversation is for you.
You don’t need to become someone else tonight.
You don’t need to figure everything out.
And you don’t need to perform optimism about your future.
You’re allowed to begin again - slowly, honestly, and without pressure.
This episode is an invitation to arrive exactly where you are and start from there.
Connect with me:
Instagram @alignmentbytuva
Website www.alignmentbytuva.com
TikTok @alignmentbytuva
Hosted on Acast. See acast.com/privacy for more information.