Alignment by Tuva is the space where truth meets the nervous system - where we stop performing, stop self-abandoning, and finally build a life our body can stay in.
Hosted by Tuva Marina, a Somatic & Subconscious Alignment Coach, this podcast is a deep exploration of the mind–body connection:
how your nervous system shapes your relationships, your success, your intuition, your patterns - and how to rewire the parts of you that are still living in survival.
This isn’t surface-level self-help.
This is psychological, somatic, spiritual - and radically honest.
Each episode blends:
• science-backed tools for nervous system regulation & subconscious rewiring
• somatic philosophy grounded in embodiment and emotional presence
• raw personal stories that hit straight in the chest
• truths that disrupt your patterns and wake you up
• clean, grounded guidance that helps you create a life rooted in calm, clarity, and self-trust
If you’re tired of chaos, tired of “trying,” tired of living out old patterns that no longer fit…
you’re in the right place.
Instagram: @alignmentbytuva
Website: www.alignmentbytuva.com
Hosted on Acast. See acast.com/privacy for more information.
Alignment by Tuva is the space where truth meets the nervous system - where we stop performing, stop self-abandoning, and finally build a life our body can stay in.
Hosted by Tuva Marina, a Somatic & Subconscious Alignment Coach, this podcast is a deep exploration of the mind–body connection:
how your nervous system shapes your relationships, your success, your intuition, your patterns - and how to rewire the parts of you that are still living in survival.
This isn’t surface-level self-help.
This is psychological, somatic, spiritual - and radically honest.
Each episode blends:
• science-backed tools for nervous system regulation & subconscious rewiring
• somatic philosophy grounded in embodiment and emotional presence
• raw personal stories that hit straight in the chest
• truths that disrupt your patterns and wake you up
• clean, grounded guidance that helps you create a life rooted in calm, clarity, and self-trust
If you’re tired of chaos, tired of “trying,” tired of living out old patterns that no longer fit…
you’re in the right place.
Instagram: @alignmentbytuva
Website: www.alignmentbytuva.com
Hosted on Acast. See acast.com/privacy for more information.
What if everything you’ve been taught about confidence is wrong?
This episode is a ruthless, compassionate dismantling of the idea that confidence comes from mindset, achievement, or “believing in yourself.”
Because the truth is:
Most people don’t have a confidence problem.
They have a safety problem.
Confidence isn’t loud.
Confidence isn’t a performance.
Confidence isn’t hype, affirmations, or being the boldest person in the room.
Confidence is what rises naturally when your nervous system stops bracing for impact.
When your body stops expecting rejection.
When you finally stop abandoning yourself.
In this episode, we go deep into:
If you’re tired of forcing confidence...
If you’re exhausted from performing strength...
If you’re ready to feel grounded, safe, present, and powerful in your own body -
This episode will meet you exactly where you are
and walk you into who you’re meant to be.
This is confidence as biology.
Confidence as coherence.
Confidence as freedom.
Connect with Me:
Instagram @alignmentbytuva
Website www.alignmentbytuva.com
Youtube Alignment by Tuva
Hosted on Acast. See acast.com/privacy for more information.