Anxiety, brain fog, low mood, loss of confidence, and feeling “not like yourself” are some of the most common, and most misunderstood symptoms of perimenopause and menopause.
In this episode of All About You, Dr. Shauna Watts is joined by leading menopause experts to unpack the real science behind hormones, mental health, brain function, libido, bone health, and longevity, and why so many women are being misdiagnosed, dismissed, or under-treated during midlife.
This conversation cuts through fear-based messaging and outdated medical myths to explain what’s actually happening in the female brain and body, when hormone therapy helps, when it doesn’t, and what every woman deserves to know before making decisions about her health.
In this episode, you’ll learn how to:
Resources Mentioned
Follow Dr Mary Claire Haver
https://www.instagram.com/drmaryclaire/
Dr Kelly Casperson
https://www.instagram.com/kellycaspersonmd/
Dr Vonda Wright
https://www.instagram.com/drvondawright/
Gina Jeffreys
https://www.instagram.com/gina_jeffreys/
Dr Shauna Watts
https://www.instagram.com/dr.shaunawatts/
00:00:00 - Introduction
00:00:41 - About the Host
00:00:54 - Part Two: Menopause Mashup
00:01:50 - Understanding Menopause and Mental Health
00:03:16 - Brain Fog and Cognitive Decline
00:04:19 - Hopes for Future Medical Training
00:06:15 - Misconceptions about Menopause
00:07:20 - Testosterone and Menopause
00:10:56 - Vaginal Hormones and Menopause
00:14:30 - Audience Questions
00:15:16 - Menopause and Evolution
00:17:18 - Hormones and Osteoporosis
00:19:23 - Hormone Replacement in Older Age
00:20:41 - Hormone Replacement and Breast Cancer
00:26:06 - Vaginal Estrogen Sensitivity
00:27:42 - Risks of Not Going on HRT
00:31:16 - Recommended Resources for Menopause Literacy
00:32:43 - Rediscover You Program Advertisement
00:33:28 - Addressing Women Who Can't or Don't Want to Take HRT
00:37:10 - Building Muscle for Better Health
00:41:12 - The Importance of Optimizing Sleep
00:45:17 - The Role of Nutrition in Menopause
00:45:38 - Importance of Nutrition and Dietary Choices
00:49:07 - Alcohol Consumption and Menopause
00:52:48 - Social Interaction and Menopause
00:54:52 - Medical Help for Menopause Symptoms
00:55:38 - Final Thoughts and Encouragement
00:56:47 - The Importance of Seeking Help and Sharing Experiences
00:57:22 - Empowerment and Confidence in Menopause
Follow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
In this conversation, we break down what actually changes during midlife from muscle loss and visceral fat gain to sleep disruption, libido changes, and brain fog, and why “eat less and move more” stops working. We cover what science says works, what’s a waste of time, and how women can take back control of their health with the right training, nutrition, and hormone support.
This is not about quick fixes. It’s about understanding your physiology and working with it.
In this episode, we cover:
• Strength training after 35 is mandatory, not optional, if you want to keep muscle, bone density, and metabolic health.
• Visceral belly fat increases during menopause by default, but it can be managed with the right training, nutrition, and hormone support.
• Most women under-eat protein, accelerating muscle loss, frailty, and long-term health decline.
• Hormone therapy is not a weight-loss solution, but it improves sleep, energy, and how well lifestyle changes work.
• Creatine combined with resistance training is one of the most effective and underused tools for midlife women.
• Sleep is the force multiplier for appetite regulation, mood, and consistency.
If you’re navigating perimenopause or menopause and feel like your body suddenly stopped playing by the rules, this episode is essential listening.
For more resources:
Dr Mary Claire Haver: https://www.instagram.com/drmaryclaire/
Dr Rachel Rubin: https://www.instagram.com/drrachelrubin/
Dr Kelly Casperson: https://www.instagram.com/kellycaspersonmd/
Dr Shauna Watts: https://www.instagram.com/dr.shaunawatts/
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 – Why Midlife Health Needs a Reset
00:01:02 – What This Episode Will Change
00:01:54 – Muscle Loss After 35
00:02:24 – Why Belly Fat Increases
00:05:24 – Protein Needs in Midlife
00:06:55 – Eating for Muscle and Metabolism
00:09:18 – Supplements That Actually Matter
00:11:18 – Creatine for Women
00:12:48 – Lifting With Osteopenia or Osteoporosis
00:13:49 – Why Women Stop Vaginal Hormones
00:17:04 – Vaginal Estrogen vs DHEA
00:20:13 – Genital Urinary Syndrome Explained
00:21:56 – Why Testosterone Matters for Women
00:24:55 – “I Feel Like Myself Again”
00:27:17 – Access to Hormone Therapy
00:33:58 – Vaginal Estrogen Safety Myths
00:39:34 – Sex and Desire in Midlife
00:44:50 – Testosterone and Libido
00:49:38 – When Hormones Start Working
00:54:48 – Sleep Changes Everything
* Visceral fat
* Belly fat menopause
* Protein for women
* Strength training for women
* Creatine for women
* Testosterone for women
* Estrogen therapy
* Vaginal estrogen
* Vaginal DHEA
* Genital urinary syndrome of menopause
* Osteoporosis prevention
* Bone density women
* Sleep and menopause
* Brain fog menopause
What happens when a woman whose career depends on confidence and words suddenly loses both? For journalist Shelly Horton, perimenopause didn’t arrive with hot flushes at first. It showed up as anxiety, heart palpitations, crushing self-doubt, and moments of forgetting simple words at work.
In this deeply honest episode, Dr Shauna Watts speaks with Shelly about her journey through perimenopause-related depression, being dismissed by doctors, and the quiet suffering of high-functioning women in midlife. Shelly shares how the right diagnosis, support, and hormone treatment helped her find herself again and why she’s now using her voice to make sure other women don’t feel invisible.
In this episode, you’ll learn:
• Understand how perimenopause can present as anxiety and depression
• Recognise why high-functioning women are often missed or dismissed
• Learn how hormonal changes affect confidence, cognition, and mood
• Understand the role of HRT in perimenopausal depression
• Recognise warning signs that shouldn’t be ignored
• Learn why advocacy, for yourself and others, matters
• Understand how shame and silence keep women unwell
This episode is for women who feel dismissed, disconnected, or quietly struggling in the midlife yearss. Shelly’s story sheds light on how hormonal change affects mental health and how proper support can help.
For more resources from Shelly Horton:
Follow her on Instagram or purchase her book ‘I’m Your Peri-Godmother’.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00 – When Perimenopause Steals Your Confidence
00:08 – Shelly Horton’s Perimenopause Wake-Up Call
00:53 – Welcome to All About You with Dr Shauna Watts
01:10 – “I Didn’t Recognise Myself”: Losing Confidence in Midlife
02:24 – Early Perimenopause Symptoms Doctors Miss
07:46 – Perimenopause, Anxiety & Depression
10:56 – Getting the Right Diagnosis Changed Everything
14:32 – What Depression Really Feels Like
15:20 – Tracking Symptoms & Withdrawing from Life
16:29 – High-Functioning Depression at Work
17:28 – Why Women Hide Mental Health Struggles
19:24 – Fear, Myths & Starting HRT
20:45 – Dark Thoughts & Breakthrough Depression
23:26 – Finding a Psychiatrist Who Understands Hormones
26:32 – Extreme Heavy Bleeding in Perimenopause
28:37 – A Health Crisis That Forced Change
30:34 – Strength Training & Rebuilding Her Body
31:50 – Body Image, Aging & Self-Trust
35:46 – Going Public with Her Perimenopause Story
40:13 – Vaginal Dryness & Intimate Symptoms
42:17 – Invisibility, Anger & Female Empowerment
48:04 – Writing a Book to Change the Conversation
01:01:38 – A Message for Women Who Feel Lost
* perimenopause depression
* perimenopause mental health
* Shelly Horton menopause
* high functioning depression women
* menopause anxiety and mood
* hormonal depression in midlife
* HRT and mental health
* perimenopause symptoms women
* being dismissed by doctors women
* menopause advocacy Australia
* women’s mental health midlife
* hormone replacement therapy HRT
* menopause stigma
* losing confidence in perimenopause
Many women are left navigating menopause with fear, confusion or very little support, especially when cancer or early menopause is part of their story. This episode brings clarity to some of the most misunderstood areas of midlife health, from surgical menopause and abrupt hormone loss to the challenges older women face when they were never offered HRT in the first place.
Dr Corinne Menn, OB-GYN, menopause specialist and breast cancer survivor, joins me to explain what the evidence really shows about hormones, why vaginal estrogen is safe for almost everyone, how polypharmacy affects women as they age, and what has finally changed in the way hormone therapy is being discussed.
In this episode, you’ll learn:
• Understand why early and surgical menopause cause more abrupt, severe symptoms and mental health effects
• Learn how lack of pre-operative counselling leads to preventable suffering
• Recognise why vaginal estrogen is safe for almost everyone, including cancer survivors
• Explore why women in their 60s–70s are returning to discuss HRT after decades of missed care
• Understand the role of shared decision-making for late-starters
• Learn how polypharmacy, SSRIs, and sedatives impact bone, brain, and sexual health
• Explore how HRT affects cholesterol, cardiovascular risk, and bone density
• Understand the implications of the FDA’s removal of the estrogen black-box warning
If you’ve ever been told to “just cope,” felt dismissed because of your cancer history, or wondered whether hormones were still an option for you, this episode brings clarity, nuance, and evidence-based reassurance.
For more resources from Dr Corinne Menn:
Visit her website: https://www.drmenn.com/
Follow her on Instagram: https://www.instagram.com/drmennobgyn/?hl=en
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 – Why Hormone Safety Is Being Re-Examined
00:01:14 – Meet Dr Corinne Menn
00:01:54 – What Makes Early Menopause Different
00:04:06 – HRT for Women in Their 60s and 70s
00:10:00 – Understanding HRT Risks and Benefits
00:11:03 – Polypharmacy vs Hormone Therapy
00:14:10 – Menopause, Cholesterol & Heart Health
00:16:36 – Rediscover You Program (Sponsor)
00:17:21 – FDA Removes Estrogen Black Box Warning
00:24:51 – How FDA Changes Impact Doctors
00:25:40 – What the New Label Actually Means
00:27:17 – Key Updates to Estrogen Labeling
00:29:13 – How Women on HRT Should Be Monitored
00:30:07 – Do You Need Hormone Level Testing?
00:34:33 – Managing Symptoms & Side Effects
00:35:14 – Testosterone Use After Breast Cancer
00:37:19 – Evidence on HRT After Breast Cancer
00:40:40 – Why Menopause Advocacy Matters
00:42:03 – Final Thoughts & Takeaways
* vaginal estrogen safety
* FDA black box estrogen
* menopause after cancer
* surgical menopause symptoms
* early menopause risks
* hormone therapy after breast cancer
* HRT for women over 60
* polypharmacy in menopause
* SSRI risks bone health
* cholesterol changes menopause
* HRT cardiovascular benefits
* osteoporosis prevention estrogen
* Dr Corinne Menn interview
* menopause specialist podcast
* All About You Dr Shauna Watts
Have you ever been told, “You can never have hormones again” because of a breast cancer diagnosis, and felt terrified to even ask a follow-up question? This episode is for every woman who’s been left in limbo between cancer care and menopause care, wondering what’s actually safe and what’s fear and old data talking.
In this conversation, I’m joined by Dr Corinne Menn, a board-certified OB/GYN, Menopause Society Certified Practitioner and breast cancer survivor who went through treatment-induced menopause in her early 20s. Drawing on both her clinical expertise and lived experience, Corinne unpacks how breast cancer became so tightly (and often inaccurately) linked to HRT, what “estrogen receptor positive” really means, and why so many survivors are excluded from nuanced conversations about hormones and long-term health.
In this episode, you’ll learn:
• How one study and its miscommunication sparked decades of fear around HRT and breast cancer
• What “estrogen receptor positive” actually means, and why it doesn’t prove estrogen caused your cancer
• Why short-term HRT cannot biologically create a breast cancer that develops over the years
• The difference between baseline breast cancer risk, family history, and what HRT truly changes
• How synthetic progestins, body-identical progesterone, and estrogen-only therapy differ in safety data
• Practical steps to prepare for appointments, track symptoms, and advocate for vaginal or systemic hormones
If you’ve ever felt scared, confused, or dismissed when asking about hormones after breast cancer, this episode offers clarity, comfort, and evidence you can trust, helping you understand real risk, navigate safer options, and feel more empowered in your care.
For more resources from Dr Corinne Menn:
Visit her website: https://www.drmenn.com/
Follow her on Instagram: https://www.instagram.com/drmennobgyn/?hl=en
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00 – Introduction & Why Hormones Feel Confusing
00:37 – How HRT Became Fear-Based
01:10 – Meet Dr Corinne Menn
02:10 – Corinne’s Cancer & Early Menopause
04:15 – How HRT Got Linked to Breast Cancer
07:09 – What ER+ Really Means
10:44 – Family History & True Risk
11:22 – How HRT Affects Risk
15:12 – What WHI Actually Showed
16:32 – Why Balanced Risk Matters
17:26 – Modifiable vs Fixed Risk Factors
20:55 – Synthetic vs Body-Identical Hormones
23:44 – Hormone Absorption Explained
25:39 – Transdermal vs Oral Hormones
30:17 – Benefits & Limits of Progesterone
32:54 – Early Menopause & HRT Needs
38:16 – Challenges for Survivors
41:52 – Local vs Systemic Hormones
45:24 – Vaginal Estrogen Safety
48:56 – Advocating for Yourself
* HRT after breast cancer
* estrogen receptor positive explained
* vaginal estrogen breast cancer survivors
* Dr Corinne Menn interview
* menopause after chemotherapy
* surgical menopause HRT dosing
* premature menopause health risks
* bioidentical vs synthetic hormones
* breast cancer family history risk
* modifiable breast cancer risk factors
* menopause and cancer support
* hormone therapy WHI study
* progesterone and breast density
* advocating for vaginal estrogen
* women’s health podcast midlife
What if taking a break from alcohol was not about losing something, but finally feeling like yourself again? For many midlife women, the nightly glass feels comforting, yet the anxiety, poor sleep and low mood often reveal a different story.
In this episode, Sarah Rusbatch shares the science and lived experience behind reducing or removing alcohol. From better sleep and calmer moods to clearer thinking and stronger relationships, she explains the changes thousands of women notice when they step out of gray area drinking.
In this episode, you will learn:
• Why 30 days can completely shift your sleep, mood and energy
• How dopamine and GABA rebalance after drinking stops
• Why alcohol often intensifies perimenopause symptoms
• Tools for managing cravings and avoiding cross addictions
• How to navigate social pressure without losing confidence
• What loved ones can do that truly helps
• How gut health and serotonin change when alcohol is removed
• Why life often becomes calmer, brighter and more connected
If you have ever wondered whether alcohol affects your mood, hormones, energy or sense of self, this episode offers compassion, clarity and real hope for change.
Join the Weightless in Perimenopause & Beyond Live Event on December 2https://shaunas-menopause-glow.lovable.app
For more resources from Sarah Rusbatch:
Follow Sarah on Instagram, visit her website and download her free guide “100 Things To Do Instead of Drinking” here.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 – Why Women Reevaluate Drinking
00:01:25 – Sarah Rusbatch and Her Work
00:02:03 – How to Cut Back on Alcohol
00:04:16 – Alcohol Free Socialising Tips
00:05:44 – Handling Slips and Setbacks
00:06:44 – The Truth About Moderate Drinking
00:09:33 – Supporting Someone Cutting Back
00:11:01 – Barriers to Drinking Less
00:12:08 – Alcohol and Relationship Dynamics
00:13:15 – When to Seek Professional Help
00:15:31 – First Weeks Alcohol Free
00:19:33 – Alcohol Hormones and Menopause
00:20:22 – Alcohol and Breast Cancer Risk
00:26:01 – Alcohol or Perimenopause
00:27:21 – Alcohol and Dopamine Changes
00:29:40 – Cross Addiction Strategies
00:30:19 – Filling the Space Alcohol Leaves
00:31:24 – Navigating Unsupportive Friends
00:32:23 – Friendship Shifts When You Drink Less
00:33:50 – Alcohol and True Calm
00:34:46 – How Alcohol Affects Sleep
00:36:08 – Life Satisfaction After Drinking Less
00:40:15 – Managing Social Anxiety Without Alcohol
00:42:30 – Rebuilding Identity Beyond Drinking
* Gray area drinking
* Stop drinking midlife
* Alcohol and perimenopause
* Alcohol anxiety women
* Dopamine reset alcohol
* Alcohol and sleep problems
* Quit drinking support
* Sarah Rusbatch
* Dr Shauna Watts
* Alcohol free lifestyle
* Midlife health
* Gut health and alcohol
* Perimenopause symptoms
* HRT and alcohol
* Women and alcohol use
Once your child turns 18, control disappears but the fear, guilt and 3am “what ifs” don’t, especially when they’re gaming all night, drinking too much, not working or shutting you out. In this episode, parent coach Kim Muench joins me to unpack how to support young adults who are “lost in place”, stuck on the sofa, stuck in anxiety or stuck in risky behaviour and what actually helps: clear boundaries, honest conversations and doing your own emotional work so you’re leading, not pleading.
In this episode, you’ll learn:
• Why control ends at 18 but your influence doesn’t and how to use it well
• How to understand and support a “lost in place” young adult who won’t launch
• The 4 Cs (clarity, calm, confidence, consistency) that shift stuck family patterns
• Ways to talk about money, gaming, alcohol and drugs without screaming… or enabling
• How to stop helicopter parenting your 20-something and become a safe place to land
• Practical boundaries when you’re scared they’ll end up homeless or worse
• Why emotional blackmail (“after everything I’ve done for you…”) destroys connection
• How to live with estrangement, work on yourself, and leave the door open to repair
If you’re facing a young adult who won’t launch, keeps circling home, or has cut you off, this episode gives you clear language, practical tools and the “4 Cs” to shift stuck dynamics plus validation for the grief and hope that come with this stage of parenting.
Join the Weightless in Perimenopause & Beyond Live Event on December 2
https://shaunas-menopause-glow.lovable.app
For more from Kim Muench:
Website: Parent Coach for Parents of Emerging Adult and Adult Children
Facebook: Real Life Parent Guide
Instagram: Kim Muench (@kimmuenchparentcoach) • Instagram profile
TikTok: Kim Muench on TikTok
Follow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 – Introduction: Parenting After 18
00:00:25 – What Parenting Young Adults Really Looks Like
00:00:41 – Meet Parent Coach Kim Muench
00:02:09 – Understanding “Failure to Launch”
00:03:09 – Helping a Young Adult Who’s “Lost in Place”
00:05:21 – The Four Cs for Stuck Young Adults
00:07:58 – Mental Health Red Flags in Young Adults
00:09:25 – How Parental Anxiety Impacts Adult Children
00:11:30 – Helicopter Parenting Fallout in the 20s
00:12:14 – Shifting from Fixer to Supportive Guide
00:13:10 – Respecting Differences Between Your Children
00:16:20 – Emotional Blackmail and Broken Connection
00:19:43 – Setting Financial Boundaries with Adult Children
00:21:54 – Technology, Screens and Young Adult Behaviour
00:24:24 – Partnering with Young Adults on Solutions
00:25:15 – Today’s Pressures on 18–30-Year-Olds
00:26:52 – Handling Aggression and Safety Concerns
00:28:52 – Alcohol and Risky Behaviour Conversations
00:32:03 – Young Adult Brain Development Explained
00:33:15 – Estrangement: Coping and Leaving the Door Open
00:40:58 – How to Connect with Kim Muench
00:41:36 – Key Takeaways for Parenting Young Adults
* parenting young adults
* failure to launch adult child
* adult child living at home
* boundaries with adult children
* parents enabling addiction
* gaming addiction young adults
* estranged from adult child
* helicopter parenting 20 somethings
* mental health and parenting
* multigenerational living boundaries
* setting financial boundaries kids
* influence not control parenting
* Kim Muench parent coach
* All About You podcast
* Dr Shauna Watts parenting
What happens when a woman who has spent her life on stage and on air suddenly doesn’t feel like herself? Hot, foggy, flat, and not sure why? In this intimate conversation, Australian country music trailblazer and radio host Gina Jeffreys opens up about the symptoms that blindsided her, the grief she carried, and the turning points that helped her find her spark again.
Gina takes us from brutal period pain on tour, through years of infertility and loss, to surgical menopause and a long, confusing aftermath with little guidance. We explore the lesser-talked-about signs, from skin sensitivity to sleep disruption, as well as the strain on relationships, work, and identity, and the practical supports that finally made a difference.
Join the Weightless in Perimenopause & Beyond Live Event on December 2
https://shaunas-menopause-glow.lovable.app
In this episode, you’ll learn:
• Understand how perimenopause affects your whole body, from skin and sleep to mood and memory.
• Learn why surgical menopause can feel unpredictable and how to track what’s really changing.
• Recognise the emotional load of grief, rage, and relationship strain, and ways to ease it with support.
• Explore treatment options, including estrogen, vaginal therapies, and when testosterone can help.
• Get practical tips for intimacy, pelvic-floor health, and better sleep (even at 4:30 a.m.).
• Use gratitude, counselling, and community to rebuild confidence and rediscover yourself.
If you’ve ever thought, “Is this just me?” it’s not. You’ll hear the real story behind rage in the car park, crying in the school office, stepping back from the spotlight, and learning there is help: hormones, pelvic-floor physio, sleep and intimacy solutions, and a mindset shift toward gratitude. Gina leaves us with hope, agency, and a joyful reminder that midlife can be a beginning.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00 – Gina Jeffreys’ Story
00:00:45 – From Country Star to Midlife Shift
00:01:09 – Menopause Begins: First Signs
00:01:27 – Symptoms, Confusion & Finding Help
00:02:34 – The Struggles Behind the Spotlight
00:06:35 – Hot Flushes, Pain & Physical Change
00:06:57 – Emotional Turmoil & Unexpected Rage
00:08:38 – Car Park Rage & Crying Spells Explained
00:11:56 – Impact on Work, Marriage & Self-Esteem
00:13:24 – Coping Through Songwriting & Creativity
00:16:03 – IVF, Loss & Relationship Strain
00:24:22 – Public Scrutiny, Weight & Confidence
00:27:38 – Health Reset & Body Confidence Returns
00:30:07 – Facing Gym Fear & Finding Strength
00:35:29 – Pelvic Floor Physio That Changed Everything
00:41:31 – Hormone Therapy: Finding the Right Mix
00:45:12 – Testosterone Therapy & Renewed Libido
00:46:28 – Brain Fog Battles & Clarity Returns
00:49:33 – DEXA Scan & Hidden Fat Insights
00:55:59 – Menopause Weight Loss Journey
01:01:49 – Cutting Back Alcohol & Feeling Better
01:08:35 – Gina’s Top Tips & Menopause Advice
01:12:02 – Future Plans & Life After Menopause
* Menopause brain fog
* Surgical menopause story
* Perimenopause symptoms explained
* Menopause skin changes
* Testosterone in women
* Vaginal estrogen dryness
* Pelvic floor physiotherapy
* Menopause sleep problems
* IVF grief and loss
* Midlife relationships
* Breakfast radio routine
* Rage and irritability menopause
* Rediscover You program
* Midlife confidence
* Sex after menopause
We’ve all told ourselves a glass of wine helps us unwind, but what if it’s actually wrecking your rest? Alcohol sedates you, but it doesn’t restore you.
In this eye-opening moment, Sarah Rusbatch explains why wine disrupts REM sleep, raises cortisol, and leaves women feeling constantly “just tired.” Even one drink can hijack your brain’s ability to process emotions overnight, and that exhaustion adds up.
In this episode, you’ll learn:
• What “grey area drinking” really means, and why most women who struggle don’t identify as alcoholic
• How stress, boredom, and loneliness drive drinking in midlife
• The neuroscience of habit and emotional regulation behind alcohol use
• Why alcohol has been sold as “self-care” and how to rewrite that story
• Practical steps to reduce or stop drinking without shame
• How to rebuild social confidence and friendships alcohol-free
• The impact of alcohol on sleep, hormones, and midlife health
• Why compassion, not willpower, is the key to real change
If you often wake up exhausted, wired, or low in mood, this episode will help you understand the science behind it, and how to reclaim real, restorative sleep without the nightly glass.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00 – Why Women Turn to Wine
01:14 – Meet Sarah Rusbatch
02:18 – When Drinking Stopped Working
03:33 – How Alcohol Shapes Women’s Lives
08:08 – Becoming a Grey Area Drinking Coach
08:56 – Alcohol’s Hidden Impact on Health
13:09 – Wine, Friendship & Connection
15:00 – The Emotions Behind Drinking
16:52 – Stress, Loneliness & Midlife
19:24 – What We Learn from Parents’ Drinking
21:56 – Why Wine Isn’t Self-Care
25:26 – Gender Roles, Pressure & Overload
30:05 – What Is Grey Area Drinking?
30:30 – Are You a Grey Area Drinker?
31:42 – Early Signs You’re in the Grey Zone
32:36 – Alcohol, Sleep & Mood
34:46 – The Science of Stress & Wine
35:43 – Alcohol’s Effect on Skin
37:39 – Sedation Isn’t Sleep
43:35 – Binge Drinking & Health
44:48 – Life After Alcohol
* Grey area drinking women
* Alcohol free midlife
* Stop drinking without rehab
* Women and wine culture
* Alcohol and menopause
* Emotional drinking habits
* Sarah Rusbatch Beyond Booze
* How to drink less
* Alcohol and anxiety
* Midlife wellness podcast
* Quit-lit for women
* Alcohol self-care myth
* Female friendship and wine
* Perimenopause and alcohol
* Dr Shauna Watts interview
Hot flushes, brain fog, painful intimacy—these symptoms are tough enough in menopause, but after cancer they can feel overwhelming. What happens when treatment triggers menopause overnight and the system isn’t set up to help you cope?
In this honest and empowering conversation, Dr Shauna Watts talks with Dani Binnington—cancer survivor, author, and founder of Menopause and Cancer—about the realities of life after treatment. Together they explore the myths around HRT safety, the silence surrounding sexual health, and the small steps that can restore confidence and control.
In this episode, you’ll learn:
Whether you’re a survivor, a health professional, or someone supporting a loved one, this episode offers evidence, empathy, and hope—reminding every woman that she deserves to feel well again.
For more from Dani Binnington:Instagram: https://www.instagram.com/dani_binnington/Podcast: https://menopauseandcancer.org/podcast/You can find also more resources from Menopause and Cancer:Website: https://menopauseandcancer.org/Instagram: https://www.instagram.com/menopause_and_cancer/Follow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00 – Welcome & Why This Topic Matters00:36 – Understanding Menopause After Cancer01:10 – Dani Binnington’s Personal Cancer Journey01:41 – What the Community Survey Reveals02:30 – The Hidden Gap in Cancer Care03:32 – Creating the Menopause & Cancer Podcast04:15 – Founding the Menopause & Cancer Organisation05:38 – Why Open Conversations Are Essential06:38 – Launching World Menopause & Cancer Day09:20 – How Menopause Symptoms Impact Recovery11:08 – Hormone Therapy: What Women Need to Know11:42 – The Importance of Patient-Centred Care15:11 – Myths About Menopause After Breast Cancer17:28 – Why Personalised Care Matters Most24:53 – Facing Fears Around Hormone Therapy25:32 – The Struggle to Access HRT Support29:34 – What Evidence Says About HRT Safety30:27 – HRT Risks and Breast Cancer Facts31:33 – Menopause, Intimacy & Relationships After Cancer32:17 – Community Stories & Coping Strategies35:53 – Exploring Alternative Therapies & Self-Care39:00 – Key Takeaways & Closing Reflections* Menopause after cancer* HRT after breast cancer* Dani Binnington interview* Menopause and Cancer community* Vaginal estrogen safety* Endocrine therapy side effects* Hormone replacement therapy myths* Sexual health after cancer* Cancer survivorship support* Early menopause after chemotherapy* Menopause symptoms and intimacy* Dr Shauna Watts podcast* Navigating Menopause After Cancer book* Oncology menopause care* Women’s health after cancer
When your sweet kid turns into a stormy, door-slamming teen overnight, it can shake your whole home, especially if you’re juggling perimenopause, sleepless nights, and endless worries. How do you stay calm, keep connected, and still hold boundaries when emotions are running high?
In this honest and empowering conversation, Dr Shauna sits down with Kim Muench (pronounced Minch, like “pinch” with an “m”), Founder of Real Life Parent Guide and Certified Parent Coach through the Jai Institute for Parenting. She is a mum of five and author of the #1 Amazon bestseller Becoming Me While Raising You. In this episode, Kim shares practical wisdom on parenting teens and emerging adults (18–30) with calm, confidence, and compassion, shifting from fear and control to connection and guidance.
In this episode, you’ll learn:
• Understand what’s really changing in the teen brain (and why moods swing).
• Learn how to stay calm and not take the sting personally.
• Use “early and often” scripts for tough topics: porn, alcohol, sex, identity.
• Set healthy phone boundaries and create screen-free zones that stick.
For more from Kim Muench:
Website: https://reallifeparentguide.com
Facebook: https://www.facebook.com/kimmuench.reallifeparentguide
Instagram: https://www.instagram.com/kimmuenchparentcoach
TikTok: https://www.tiktok.com/@kimmuenchparentcoach
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00 – Introduction: Raising Emerging Adults
00:02 – Kim Muench’s Journey to Conscious Parenting
00:07 – Understanding the Teenage Brain
00:10 – Managing Teen Emotional Dysregulation
00:14 – Building Trust and Connection with Teens
00:18 – How to Talk About Sensitive Topics
00:20 – Fear-Based Parenting vs. Empowered Guidance
00:22 – Social Media’s Impact on Teen Mental Health
00:23 – Creating Strong Family Values
00:26 – How to Talk to Teens About Pornography
00:29 – Honest Conversations About Sex and Relationships
00:31 – Parenting with Honesty and Vulnerability
00:33 – Letting Go of Control as Teens Grow
00:37 – Setting Boundaries for Screen and Phone Use
00:44 – Parenting in the Modern Digital Age
00:47 – Navigating Teenage Rebellion with Empathy
00:51 – Why Natural Consequences Build Responsibility
00:53 – Rediscovering Yourself as Kids Gain Independence
00:57 – Top Parenting Takeaways for Raising Teens
* parenting teens and tweens
* perimenopause and parenting
* teen brain emotional changes
* connection vs control parenting
* how to talk to teens about porn
* phone boundaries for teenagers
* failure to launch adult children
* parent coach tips 18 to 30
* enabling vs supporting kids
* calm confident consistent parenting
* family values conversation
* estranged from adult child
* anxious parents what to do
* alcohol and young adults safety
* respectful communication with teens
Feeling foggy, flat, or just not yourself? You’re not alone — and your hormones could be the reason. In this insightful episode, Dr Sunita Chelva, Dr Aoife O’Sullivan, and Dr Rachel Rubin explain how hormonal changes in perimenopause affect your brain, mood, sleep, libido, and energy — and how HRT, testosterone, and vaginal hormones can help restore balance and wellbeing.
In this episode, you’ll learn:
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00 – Introduction & “Too young for HRT?”
02:19 – Pill vs HRT: what’s the difference?
04:26 – Testosterone for women: why and when
05:23 – How to use testosterone cream & what to expect
11:52 – Blood tests, PCOS cautions & prescribing
14:16 – How long should you stay on HRT?
15:23 – Brain health, dementia risk & estrogen
16:18 – Personalising HRT: continue, pause, or stop?
17:56 – “Menopause is natural”—but is modern life?
19:55 – Vaginal hormones: comfort, UTIs & continence
25:18 – Rediscover You: program overview
26:22 – Hormone basics & perimenopause physiology
29:54 – Testosterone reality check (levels vs estrogen)
30:33 – Why body shape & fat distribution change
31:34 – Estrogen’s systemic roles (vessels, joints, brain)
33:20 – Progesterone’s role: balance, bones, GABA, sleep
35:05 – HRT: making the decision with evidence
35:24 – Progesterone for sleep: who benefits?
36:23 – Contraception during perimenopause on HRT
37:54 – Estrogen + progesterone: tailoring treatment
39:18 – Dosing: treat symptoms, not numbers
41:43 – Bloods & monitoring: limits of testing
42:57 – HRT & breast cancer: context and nuance
45:42 – WHI, media, and risk communication
perimenopause symptoms
HRT benefits risks
testosterone for women
vaginal estrogen DHEA
UTIs after menopause
brain fog menopause
sleep and progesterone
body-identical hormones
pill vs HRT
genitourinary syndrome menopause
midlife weight gain
estrogen brain health
osteoporosis prevention
WHI breast cancer study
menopause is natural myth
What happens when cancer treatment, or preventative surgery for a BRCA1 gene mutation suddenly pushes you into menopause years before you’re ready?
In this deeply personal episode, Dr Shauna Watts speaks with Dani Binnington, yoga teacher and founder of Menopause and Cancer, about the physical and emotional toll of early menopause after breast cancer. Together, they share their own experiences with BRCA1, preventive surgeries, and rebuilding a sense of identity in the aftermath of loss, fear, and uncertainty.
This episode offers comfort, clarity, and evidence based hope for anyone navigating cancer treatment, surgical menopause, or sudden life change.
In this episode, you’ll learn:
For more from Dani Binnington:
Instagram: https://www.instagram.com/dani_binnington/
Podcast: https://menopauseandcancer.org/podcast/
You can find also more resources from Menopause and Cancer:
Website: https://menopauseandcancer.org/
Instagram: https://www.instagram.com/menopause_and_cancer/
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Chapters
00:00 – Introduction02:23 – Dani’s diagnosis: discovering a lump at 33
04:13 – Active treatment: chemo, surgery, and survival
06:03 – Hair loss, confidence, and pretending to be “fine”
07:57 – Anxiety and depression after cancer treatment
09:32 – Toxic positivity and the pressure to “stay strong”
12:20 – Temporary menopause and fertility fears
14:22 – Loss of control, identity, and the future she imagined
15:40 – Learning she carried the BRCA1 gene
17:10 – Double mastectomy and redefining womanhood
18:55 – The role of Angelina Jolie in normalising the BRCA conversation
20:46 – Facing risk-reducing surgery and surgical menopause
22:37 – Life after ovaries: intimacy, self-image, and healing
24:17 – The UK’s “menopause revolution” and gaps in care
27:20 – Finding real menopause support after cancer
29:26 – Dr Shauna’s story: pregnancy to menopause at 34
33:24 – The emotional weight of being both doctor and patient
35:22 – The shock of surgical menopause after caesarean
38:12 – Isolation, sleeplessness, and grief for her old self
41:01 – Why empathy, education, and advocacy matter
43:53 – Shauna’s three takeaways: trauma, awareness, identity
44:11 – Next episode preview: HRT and life after cancer
* Early menopause after cancer
* BRCA1 and menopause
* Dani Binnington story
* Menopause after chemotherapy
* Surgical menopause explained
* Breast cancer and menopause
* BRCA1 preventative surgery
* Life after mastectomy
* Menopause support after cancer
* Cancer survivorship and identity
* Women’s health after cancer
* Perimenopause vs surgical menopause
* Mental health after cancer treatment
* Anxiety and depression in menopause
* Menopause advocacy and support
In this eye-opening episode, we dive into the misunderstood world of hormones, menopause, and hormone replacement therapy (HRT). From the truth about estrogen and progesterone to the myths around breast cancer and HRT, Dr Shauna Watts and expert voices unpack the science, the stigma, and the life-changing potential of hormone therapy.
We talk honestly about:
Whether you’re struggling with perimenopause symptoms, debating HRT, or just curious about the science behind women’s midlife health—this episode gives you the clarity and confidence you need to make informed decisions.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Mental Health Advisory: This episode includes discussion of suicide and mental health, which may be distressing for some listeners. If you are struggling, please reach out for support. In Australia, you can call Lifeline on 13 11 14, or if you’re elsewhere, contact your local crisis service.
00:00:00 - Introduction: Hormones & HRT
00:00:43 - What Are Hormones?
00:01:01 - Hormones in Women’s Health
00:02:07 - Common Hormone Myths
00:03:00 - Estrogen’s Role in the Brain
00:04:12 - HRT vs. Other Treatments
00:06:08 - Menopause vs. Perimenopause
00:09:03 - Spotting Perimenopause Symptoms
00:12:52 - Why Doctors Miss Symptoms
00:15:57 - HRT Explained Simply
00:17:31 - Estrogen Therapy Options
00:22:17 - Progesterone Therapy Options
00:24:40 - Progesterone Sensitivity Signs
00:29:19 - HRT & Breast Cancer Myths
00:30:27 - Debunking Cancer Fears
00:31:37 - Psychology of HRT Resistance
00:35:26 - Menopause & the “Natural” Myth
00:37:10 - Breaking Menopause Taboos
00:39:28 - Estrogen & Alzheimer’s Risk
00:44:44 - Breast Cancer Fears
00:47:55 - Menopause & Mental Health
00:52:15 - Why HRT Matters
00:55:12 - Breast Cancer Risk by Age
01:01:14 - Estrogen for Cancer Survivors
01:02:29 - WHI Study Impact
01:03:18 - Estrogen & Heart Health
01:05:44 - Informed HRT Decisions
* Hormone replacement therapy
* HRT myths and facts
* Menopause support
* Perimenopause explained
* Estrogen and brain health
* Progesterone benefits
* Testosterone in women
* HRT and breast cancer risk
* Natural vs. bioidentical hormones
* Cognitive decline and estrogen
* Alzheimer’s prevention in women
* Midlife women’s health
* Menopause anxiety and depression
* Suicide risk in menopause
* Estrogen Matters book review
* Women’s heart health and hormones
In this empowering episode, we dive deep into the complex world of female sexuality, libido, relationships, and emotional wellness—especially through midlife, perimenopause, and separation. From the biology of desire to the importance of self-awareness, expert guests and candid conversations explore what really drives intimacy, connection, and wellbeing in women.
We talk honestly about:
Whether you're navigating a new phase in your relationship, curious about midlife sexuality, or feeling disconnected—this episode will help you reclaim your energy, confidence, and connection.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00 - Sex, Separation & Connection: What We Cover
00:13 - Libido Explained: Rethinking Desire
00:48 - The Libido Myth: Not Just a Drive
01:37 - How Cues & Relaxation Impact Arousal
02:19 - Menopause, Perimenopause & Libido
04:16 - Why Sex Drive Is Complex
07:04 - Sex Ed That Actually Helps
09:14 - Self-Exploration & Confidence
09:52 - Separation? Get Legal Advice Early
11:06 - When to Hire a Family Law Specialist
12:06 - Who’s on Your Separation Team
12:44 - A Holistic Look at Breakups
15:03 - What Child Consultants Do
15:57 - Money & Mindset in Separation
17:41 - Handling Narcissists in Divorce
19:58 - Coping With Emotional Fallout
21:44 - Healing With Rediscover You
22:47 - Making Friends as Adults
25:23 - Health Benefits of Friendship
30:50 - Friendship & Mental Wellness
32:02 - Well-being Through Connection
39:09 - Group Activities for Belonging
42:16 - Longevity Through Social Life
45:22 - How Loneliness Affects Health
54:14 - Finding the Right Therapist
* Female libido
* Low sex drive after 40
* Menopause and sex drive
* Perimenopause support
* Women’s sexual health
* Midlife relationship advice
* Reconnecting after separation
* Hormones and libido
* Post-menopause sex life
* Emotional intimacy for women
* women’s libido
* low libido in women
* increasing female desire
* women and sexual arousal
* women’s sexual wellness
* female desire in midlife
* hormonal impact on libido
* estrogen and sex drive
* testosterone for women
* natural libido boosters for women
Is your skin and hair changing faster than you'd like after 40? You're not alone—and you're not imagining it. In this powerful episode of All About You, Dr. Shanna Wachs sits down with renowned regenerative medicine and anti-aging expert Dr. Amy Killen to unpack the real reasons why skin and hair health can suddenly shift during perimenopause and menopause.
We explore:
• How hormones like estrogen, progesterone, and testosterone affect aging skin and hair
• The science behind collagen loss, red light therapy, and regenerative treatments like PRP and stem cells
• Whether topical estrogen creams actually work for skin rejuvenation
• The truth about weight gain, belly fat, and muscle loss in midlife—and what really helps
• Myths and facts around GLP-1s, hair thinning, and hormone replacement therapy (HRT)
Whether you're in your 40s, 50s, or beyond, this is a must-listen for any woman looking to reclaim her radiance, confidence, and vitality. Don’t forget to hit subscribe and check the show notes for links to Dr. Killen’s work and resources!
Learn more from Amy here:
https://www.instagram.com/dr.amybkillen/
https://www.tiktok.com/@dr.amybkillen
https://dramykillen.com/
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 – Welcome + Hormones, Skin & Aging
00:01:07 – Meet Dr. Amy Killen: Hormone & Skin Expert
00:02:01 – Why Skin & Hair Change in Menopause
00:02:38 – Hormones & Skin Health in Perimenopause
00:03:57 – Testosterone’s Role in Hair Loss & Growth
00:05:34 – Estrogen & Skin After 40
00:06:47 – Skin Sensitivity in Perimenopause
00:07:35 – Collagen Loss in Menopause
00:09:47 – Rediscover You Program Overview
00:10:50 – Sleep, Stress & Skin Aging
00:12:26 – Top Tips for Skin & Hair Health
00:13:09 – Red Light Therapy Benefits
00:14:44 – Too Many Skincare Choices?
00:15:45 – 3 Skincare Essentials After 40
00:17:06 – Solutions for Thinning Hair
00:19:08 – Menopause Belly Fat & Weight Gain
00:22:12 – Hormone Therapy & Weight
00:23:36 – Weight Loss Injections in Menopause
00:26:31 – Gut Health & Microbiome
00:27:50 – Natural Menopause vs. HRT
00:28:51 – Who Should Avoid Hormone Therapy
00:29:34 – Age Limit for Starting HRT
00:30:23 – Vaginal Estrogen & Sexual Wellness
00:32:30 – Dr. Killen’s Advice to Her Younger Self
00:33:12 – Key Takeaways on Menopause Health
* skin aging after 40
* hair thinning menopause
* hormone replacement therapy (HRT)
* perimenopause skin changes
* collagen loss menopause
* regenerative medicine for aging
* PRP for hair loss women
* midlife weight gain belly fat
* red light therapy skin benefits
* GLP-1 weight loss menopause
* vaginal estrogen for dryness
In this deeply insightful and empowering episode, we explore the realities of sex, relationships, and identity for women in midlife. From empty nest syndrome and the loss of self after parenting, to mismatched libidos, relationship breakdowns, healing after infidelity, and finding pleasure again post-menopause, this conversation pulls no punches.
You'll hear honest, expert-driven discussions on:
Whether you're navigating menopause, relationship challenges, or simply wanting to reclaim your sexuality, this episode is for you.
Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.
Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.
Follow Dr. Heather Irvine-Rundell, Dr. Kelly Casperson and Chantelle Otten:
https://www.instagram.com/thefempsych/
https://www.instagram.com/kellycaspersonmd/
https://www.instagram.com/chantelle_otten_sexologist/
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 - Midlife Identity Crisis
00:01:02 - Childhood Dreams vs. Reality
00:03:04 - Rebuilding Identity After 40
00:04:08 - Losing Self in Motherhood
00:07:26 - Women Feeling Invisible
00:08:11 - Empty Nest Syndrome
00:08:44 - Life After Parenting Ends
00:10:31 - Society & Female Identity
00:11:00 - Midlife Relationship Issues
00:11:51 - Identity Beyond Others
00:13:50 - Mismatched Libido Explained
00:15:04 - Boosting Sexual Satisfaction
00:18:23 - Menopause & Skin Changes
00:20:00 - Affairs & Intimacy Repair
00:24:09 - Non-Sexual Intimacy Tips
00:26:25 - Rebuilding Trust After Cheating
00:28:27 - Scheduling Sex in Marriage
00:30:16 - Real Talk: Foreplay & Desire
00:33:33 - Female Orgasm & Pleasure
00:35:04 - Why Women Fake Orgasms
00:40:03 - Menopause & Aging Insights
00:41:44 - Hormones, Health & Aging
*midlife women
* sex after 40
* midlife identity crisis
* empty nest syndrome
* intimacy after infidelity
* mismatched libido
*perimenopause support
*intimacy tips
* menopause and relationships
* female pleasure education
* women over 40
* hormone therapy for menopause
* how to rebuild trust after cheating
What if light could do more than just illuminate the room? What if it could revitalize your energy, support your sleep, and enhance your overall vitality? In this episode of All About You, Dr. Shauna Watts sits down with Trevor Neale, a pioneer in energy-based therapies, to explore the transformative power of full-body light therapy—specifically red and near-infrared light—and its profound impact on midlife health.
We break down:
Whether you're in perimenopause, menopause, or simply looking to improve your energy and vitality, this conversation is packed with scientific insights and practical tips to help you age vibrantly and feel your best.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:32 - Meet Trevor Neale
00:00:48 - What is Light Therapy?
00:01:11 - Trevor Neale's Expertise
00:02:15 - How Light Therapy Works
00:02:41 - Light and Energy Explained
00:04:47 - Cellular Health Benefits of Light
00:05:21 - Key Benefits of Light Therapy
00:08:39 - Light Therapy and Bioelectronics
00:10:26 - Why Red Light Therapy?
00:13:20 - Light Therapy for Midlife Women
00:15:21 - Red Light for Sleep Improvement
00:17:09 - Evidence Behind Red Light Therapy
00:18:58 - Red Light for Neurological Health
00:19:46 - Light Therapy in Aesthetics
00:20:18 - LED Light Benefits for Skin
00:22:28 - Health Benefits of LED Light
00:23:11 - Best Protocol for Light Therapy
00:26:05 - Why We Need Light Energy
00:27:41 - LED vs Infrared Sauna Therapy
00:30:45 - How Often to Use LED Therapy
00:33:08 - Importance of Eye Protection
00:35:00 - Light Therapy for Emotional Health
00:37:17 - Red Light Therapy in Sports
00:39:37 - Post-Exercise Recovery with Light
00:40:50 - Busting Light Therapy Myths
00:46:38 - Key Takeaways from Trevor Neale
* red light therapy for menopause
* full-body light therapy benefits
* red light therapy energy boost
* near-infrared light therapy explained
* how light therapy helps with sleep
* light therapy for skin and joints
* increasing ATP with light therapy
* red light therapy for midlife women
* light therapy and brain fog
* how red light therapy improves mood
* safe light therapy devices for home use
* infrared sauna vs red light therapy
* evidence-based light therapy treatments
* red light therapy recovery and healing
* benefits of red light for skin and muscle soreness
What if aging didn’t mean slowing down, losing vitality, or struggling with intimacy? In this episode of All About You, Dr. Shauna Watts sits down with Dr. Amy Killin, internationally recognized regenerative and anti-aging physician, to explore how hormone therapy, sexual longevity, and regenerative medicine are transforming midlife health.
We break down:
Whether you’re navigating perimenopause, menopause, or midlife shifts, this conversation is packed with science-backed insights to help you thrive, not just survive.
Learn more from Amy here:
https://www.instagram.com/dr.amybkillen/
https://www.tiktok.com/@dr.amybkillen
https://dramykillen.com/
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 - Introduction
00:00:35 - About Dr. Amy Killen
00:00:48 - Role of hormones in midlife
00:01:14 - Introduction to Dr. Amy Killen's Career
00:02:33 - Dr. Amy Killen's Career Transition
00:03:39 - Role of Estrogen and Testosterone in Sexual Health
00:04:28 - Stigma around Testosterone for Women
00:05:52 - Estrogen as a Fertile Soil for Regenerative Therapies
00:06:37 - Conflicting Messages about Hormones
00:08:04 - Sexual Wellness as a Marker of Life and Health
00:10:08 - My Skin Care Recommendation
00:11:35 - Introduction to Regenerative Therapies
00:12:51 - PRP Treatment in Sexual Organs
00:13:49 - PRP: Platelet-rich Plasma
00:15:37 - Healthy Lifestyle and PRP Treatments
00:16:19 - Efficacy of Regenerative Therapies on Skin and Hair
00:17:04 - Separating Evidence from Hype in Regenerative Medicine
00:18:02 - Red Flags in Choosing a Clinic for Regenerative Treatments
00:18:52 - Addressing Loss of Libido in Women
00:20:38 - Understanding Sexual Longevity
00:21:40 - Lifestyle Factors Impacting Sexual Wellness
00:22:38 - Future of Women's Midlife Care
00:24:19 - Debunking Myths about Sex and Aging
00:24:48 - Takeaways from the Conversation with Dr. Amy Killen
* hormone therapy for women* testosterone and estrogen midlife* regenerative medicine anti-aging* sexual longevity and confidence* PRP and stem cell therapy explained* menopause vitality boost* aging naturally vs hormone replacement* sexual health and longevity research* does hormone therapy really work in menopause* how to boost sex drive after 40 naturally* PRP injections for skin and sexual health* best treatments for aging and vitality* Dr. Amy Killen hormone optimization* regenerative medicine explained for beginners* sexual health as a sign of longevity
In this insightful episode, we explore the often-overlooked issue of bloating during perimenopause and menopause. Dr. Shauna dives into the hormonal changes that impact gut health, discussing how fluctuations in estrogen, gut bacteria, and digestive motility contribute to bloating and discomfort.
You’ll hear expert advice on managing these symptoms through diet, lifestyle changes, and understanding the gut-brain connection. From reducing processed foods to optimizing fiber intake, this episode provides practical strategies for feeling better during this transitional phase.
What You Can Expect:
Whether you're struggling with bloating, seeking relief, or simply want to better understand how your body changes during perimenopause, this episode offers valuable insights to help you feel more comfortable and confident.
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Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 - Bloating in Perimenopause
00:01:29 - Hormones and Gut Health
00:02:37 - Why Bloating Worsens
00:03:58 - Lifestyle and Bloating
00:06:59 - Food Sensitivities and Bloating
00:08:10 - Sleep, Anxiety, and Bloating
00:09:03 - Identifying Sensitivities and Bloating
00:09:45 - Sleep’s Role in Gut Health
00:10:29 - Managing Bloating Treatments
00:11:18 - Diet Tips for Bloating
00:13:16 - Muscle Loss in Perimenopause
00:13:46 - Exercise in Menopause
00:15:11 - Exercise for Weight and Bloating
00:17:20 - Sedentary Lifestyle Effects
00:18:34 - Modern Lifestyles and Activity
00:22:56 - Gut Microbiome and Menopause
00:27:52 - Diet for Gut Health
00:32:02 - GLP-1 Drugs and Weight
00:49:51 - Protein and Muscle in Menopause
01:04:43 - Behavioral and Surgical Weight Factors
* Perimenopause bloating
* Hormonal changes gut health
* Bloating relief menopause
* Menopausal symptoms and bloating
* Gut health perimenopause
* Estrogen and digestive health
* How to reduce bloating perimenopause
* Foods for menopause bloating
* Fiber for gut health menopause
* Gut microbiome and menopause
* Exercise and menopause bloating
* Protein intake during menopause
* Sleep and digestive health menopause
* Menopause weight gain solutions
* Reducing bloating with lifestyle changes