In this episode of the All Bodies Nutrition podcast, host Eleni and returning guest Vickie discuss the importance of setting weight-neutral goals for the new year, emphasizing self-care through movement and intentional eating. They share personal experiences with movement, the impact of diet culture, and the significance of feeling good rather than focusing solely on weight. The conversation also touches on realistic goal setting for 2026, the flexibility needed in nutrition and movement, and cherished holiday memories.
More About Vickie:
Click here to follow Vickie on Instagram
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More About Eleni:
Join the Body Kind Nutrition community as a free or paid member:
Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.
Eleni's Instagram: @all.bodies.nutrition
Email Eleni at: All.Bodies.Nutrition@gmail.com
In this solo episode of the All Bodies Nutrition Podcast, Eleni discusses the concept of reentry after the holiday season, emphasizing a weight-neutral approach to wellness. She challenges the common narrative of needing to 'get back on track' and instead encourages listeners to focus on supportive structures that promote overall well-being. Eleni highlights the importance of reframing thoughts influenced by diet culture and offers practical strategies for self-reflection and care.
More About Eleni:
Join the Body Kind Nutrition community as a free or paid member:
Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.
Eleni's Instagram: @all.bodies.nutrition
Email Eleni at: All.Bodies.Nutrition@gmail.com
In this episode of the All Bodies Nutrition Podcast, host Eleni and guest Oly Cumpián discuss the importance of body liberation in a weight-obsessed world. They explore the role of social media in shaping body image, the distinction between body positivity and body liberation, and the impact of internalized weight bias. The conversation emphasizes the need for critical thinking and intentionality in navigating social media, as well as practical daily practices to foster body neutrality and a positive relationship with food and movement.More About Oly:
Subscribe to Oly's YouTube Channel
Check out Oly's on-demand Body Respectful Parenting course
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More About Eleni:
Join the Body Kind Nutrition community as a free or paid member:
Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.
Eleni's Instagram: @all.bodies.nutrition
Email Eleni at: All.Bodies.Nutrition@gmail.com
In this episode of the All Bodies Nutrition podcast, host Eleni welcomes Danny, a personal trainer and co-founder of Approved Fitness. They discuss Danny's journey in the fitness industry, the challenges of navigating misinformation, and the importance of sustainable health practices. Danny shares insights on creating a supportive environment for fitness and the significance of enjoying movement.
More About Danny:
Click here to follow Danny on Instagram
Follow Approved Fitness on Instagram
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More About Eleni:
Join the Body Kind Nutrition community as a free or paid member:
Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.
Eleni's Instagram: @all.bodies.nutrition
Email Eleni at: All.Bodies.Nutrition@gmail.com
In this episode of the All Bodies Nutrition podcast, host Eleni welcomes Krysti, a fitness professional specializing in women's pelvic health. They discuss the impact of childbirth on women's bodies, the importance of understanding pelvic floor health, and the need for individualized fitness approaches. Krysti shares her personal experiences with childbirth and recovery, emphasizing that every woman's journey is unique. The conversation also touches on the societal pressures surrounding body image and fitness, advocating for a more compassionate and joyful approach to movement and self-care.
More About Krysti:
Click here for Krysti's website
Click here to follow Krysti on facebook
Click here to follow Krysti on instagram
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More About Eleni:
Join the Body Kind Nutrition community as a free or paid member:
Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.
Eleni's Instagram: @all.bodies.nutrition
Interested in working with Eleni? Click here to apply
Email Eleni at: All.Bodies.Nutrition@gmail.com
In this episode of the All Bodies Nutrition podcast, host Eleni speaks with Tara, founder of Bright Littles. They discuss the importance of being proactive in parenting and creating a nurturing environment for children to discuss difficult topics. By fostering open dialogue about body image, mental health, and life’s challenges, parents can equip their children with the tools they need to navigate the complexities of growing up. Key takeaways include the significance of starting conversations early, modeling healthy behaviors, and embracing community learning.
More About Tara:
Click here to follow Tara on Instagram
Click here to follow Tara on TikTok
Click here to purchase Bright Littles products
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More About Eleni:
Join the Body Kind Nutrition community as a free or paid member:
Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.
Eleni's Instagram: @all.bodies.nutrition
Interested in working with Eleni? Click here to apply
Email Eleni at: All.Bodies.Nutrition@gmail.com
In this episode of the All Bodies Nutrition podcast, host Eleni welcomes Jen Rudnick, a social media influencer who shares her journey of authenticity in the digital space. They discuss the importance of being real and raw on social media, navigating family dynamics as an influencer, and the significance of health and longevity as they age. Jen shares her experiences with hormone replacement therapy, the role of exercise in maintaining health, and her approach to nutrition without dieting. The conversation also touches on mental health, anxiety, and the importance of finding balance in life as they embrace the changes that come with aging.
More About Jen:
Click here to follow Jen on Instagram
Click here to follow Jen on TikTok
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More About Eleni:
Join the Body Kind Nutrition community as a free or paid member:
Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.
Eleni's Instagram: @all.bodies.nutrition
Interested in working with Eleni? Click here to apply
Email Eleni at: All.Bodies.Nutrition@gmail.com
*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders.
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More About Elizabeth:Elizabeth is a food justice organizer and founder of the Me Little Me Foundation, a nonprofit committed to advancing food equity and providing free, culturally competent support services for historically marginalized communities. Based in Los Angeles, Elizabeth works to dismantle the systemic barriers that affect mental health and wellbeing, emphasizing the importance of meeting basic needs first.How to donate to Me Little Me Foundation:
https://www.melittlemefoundation.org/donate
https://www.paypal.com/paypalme/MeLittleMeFoundation
Venmo @melittlemefoundation
Click here to visit the website
Click here to watch the filmContact info: info@melittlemefoundation.orgBecome a corporate sponsor by contacting Elizabeth at
elizabeth@melittlemefoundation.org
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More About Eleni:
Join the Body Kind Nutrition community as a free or paid member:
Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.
Eleni's Instagram: @all.bodies.nutrition
Interested in working with Eleni? Click here to apply
Email Eleni at: All.Bodies.Nutrition@gmail.com
*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders.
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More About Allison: Click here to follow Allison on Instagram
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More About Eleni:
Join the Body Kind Nutrition community as a free or paid member:
Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.
Eleni's Instagram: @all.bodies.nutrition
Interested in working with Eleni? Click here to apply
Email Eleni at: All.Bodies.Nutrition@gmail.com
*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders.
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More About Chrissy:
Click here for Chrissy's Free Masterclass
Click here for Chrissy's Website
Chrissy's Instagram: @foodfullcircle
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More About Eleni:
Join the Body Kind Nutrition community as a free or paid member:
Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.
Eleni's Instagram: @all.bodies.nutrition
Interested in working with Eleni? Click here to apply
Email Eleni at: All.Bodies.Nutrition@gmail.com
More About Chelsea:
Click here to follow Chelsea on Instagram.
Click here to visit Chelsea's website.
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More About Eleni:
Join the Body Kind Nutrition community as a free or paid member:
Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.
Eleni's Instagram: @all.bodies.nutrition
Interested in working with Eleni? Click here to apply
Email Eleni at: All.Bodies.Nutrition@gmail.com
More About Allison:
Click here to follow Allison on Instagram
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More About Eleni:
Join the Body Kind Nutrition community and recipe program as a free or paid member:
Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.
Eleni's Instagram: @all.bodies.nutrition
Interested in working with Eleni? Click here to apply
Email Eleni at: All.Bodies.Nutrition@gmail.com
More About Leslie:
Click here to visit Leslie's website
Click here to follow Leslie on Instagram
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More About Eleni:
Join the Body Kind Nutrition community and recipe program as a free or paid member:
Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.
Eleni's Instagram: @all.bodies.nutrition
Interested in working with Eleni? Click here to apply
Email Eleni at: All.Bodies.Nutrition@gmail.com
More About Dr. Sarah:
Click here to follow Dr. Sarah on Instagram
Click here for Dr. Sarah's Website
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More About Eleni:
Join the Body Kind Nutrition community and recipe program as a free or paid member:
Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.
Eleni's Instagram: @all.bodies.nutrition
Interested in working with Eleni? Click here to apply
Email Eleni at: All.Bodies.Nutrition@gmail.com
More About Chelsea:
Click here to follow Chelsea on IG: @ChelseaLevyNutrition
Click here to check out Chelsea's website
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More About Eleni:
Join the Body Kind Nutrition community and recipe program as a free or paid member:
Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.
Eleni's Instagram: @all.bodies.nutrition
Interested in working with Eleni? Click here to apply
Email Eleni at: All.Bodies.Nutrition@gmail.com
More About Diana:
Click here to visit Diana's website
Click here to follow Diana on instagram
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More About Eleni:
Join the Body Kind Nutrition community and recipe program as a free or paid member:
Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.
Eleni's Instagram: @all.bodies.nutrition
Interested in working with Eleni? Click here to apply
Email Eleni at: All.Bodies.Nutrition@gmail.com
More About Katie:
Click here to sign up for Katie's substack
Follow Katie on Tiktok @katieiswinnen
Follow Katie on Instagram @katieiswinnen
Click here if you'd like to work with Katie
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More About Eleni:
Join the Body Kind Nutrition community and recipe program as a free or paid member:
Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.
Eleni's Instagram: @all.bodies.nutrition
Interested in working with Eleni? Click here to apply
Email Eleni at: All.Bodies.Nutrition@gmail.com
More About Oly:
Oly is a Body Liberation and Respectful Eating Coach through her coaching services at Body Liberation with Oly. She helps parents to parent without diet culture and helps women to live the life they want in the body they have now.
IG, FB and Threads: @olycumpianbl
LinkedIN: www.linkedin.com/in/olycumpian
TikTok: @olycumpian
Free Guide for Instilling Body Confidence in Kids: https://witty-thinker-6131.kit.com/subscribe
Join the Body Kind Nutrition community and recipe program as a free or paid member:
Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.
Eleni's Instagram: @all.bodies.nutrition
Interested in working with Eleni? Click here to apply
Email Eleni at: All.Bodies.Nutrition@gmail.com
*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders.
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More About Toni:Instagram - @the.binge.dietitian
Website - www.thebingedietitian.com
Freebie Regular Eating Mini-Class and private podcast - www.thebingedietitian.com/regular-eating-reset
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More About Eleni:
Join the Body Kind Nutrition community and recipe program on patreon.
Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.
Eleni's Instagram: @all.bodies.nutrition
Interested in working with Eleni? Click here to apply
Email Eleni at: All.Bodies.Nutrition@gmail.com
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More About Eleni:
Join the Body Kind Nutrition community and recipe program on patreon.
Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.
Eleni's Instagram: @all.bodies.nutrition
Interested in working with Eleni? Click here to apply
Email Eleni at: All.Bodies.Nutrition@gmail.com