All Things Aesthetics and Wellness by Dr. Debra Durst
Dr. Debra Durst
144 episodes
5 days ago
🎯 Are juice cleanses actually healthy or could they be harming your gut and overall health? 🥤 In this episode of the RMD Podcast, we’re breaking down a study on juice-only diets, their effects on gut bacteria, inflammation, and metabolism. You’ll learn: - How juicing affects your gut and oral microbiome - Why fiber is critical for gut, immunity, and mental health - Whole foods vs. juice-only diets: what’s best for your microbiome - The truth about detox myths and short-term cleanses - Sustai...
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🎯 Are juice cleanses actually healthy or could they be harming your gut and overall health? 🥤 In this episode of the RMD Podcast, we’re breaking down a study on juice-only diets, their effects on gut bacteria, inflammation, and metabolism. You’ll learn: - How juicing affects your gut and oral microbiome - Why fiber is critical for gut, immunity, and mental health - Whole foods vs. juice-only diets: what’s best for your microbiome - The truth about detox myths and short-term cleanses - Sustai...
Do You Really Need a Hysterectomy? What Most Women Aren’t Told
All Things Aesthetics and Wellness by Dr. Debra Durst
8 minutes
5 months ago
Do You Really Need a Hysterectomy? What Most Women Aren’t Told
🎯 Hysterectomy is one of the most common surgeries performed on women but is it always necessary? In this episode, Dr. Debra Durst & Farideh Golembiewski break down what your doctor might not be discussing: the true reasons behind hysterectomies, what’s actually removed during surgery, and the hormone-first alternatives that could preserve your health, hormones, and quality of life. Whether you're facing surgery or supporting someone who is, this is a must-listen conversation for every wo...
All Things Aesthetics and Wellness by Dr. Debra Durst
🎯 Are juice cleanses actually healthy or could they be harming your gut and overall health? 🥤 In this episode of the RMD Podcast, we’re breaking down a study on juice-only diets, their effects on gut bacteria, inflammation, and metabolism. You’ll learn: - How juicing affects your gut and oral microbiome - Why fiber is critical for gut, immunity, and mental health - Whole foods vs. juice-only diets: what’s best for your microbiome - The truth about detox myths and short-term cleanses - Sustai...
