🎯 Are juice cleanses actually healthy or could they be harming your gut and overall health? 🥤 In this episode of the RMD Podcast, we’re breaking down a study on juice-only diets, their effects on gut bacteria, inflammation, and metabolism. You’ll learn: - How juicing affects your gut and oral microbiome - Why fiber is critical for gut, immunity, and mental health - Whole foods vs. juice-only diets: what’s best for your microbiome - The truth about detox myths and short-term cleanses - Sustai...