All Things Endurance

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All Things Endurance

Rick Prince

46 episodes

4 days ago

In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Dr. Ashley Shrader, founder and owner of RISE Functional Medicine. Dr. Shrader is a board-certified Family Nurse Practitioner and Institute of Functional Medicine Certified Practitioner. Dr. Shrader and Rick discuss various aspects of gut health including physiology, systemic influence on the body, high carbohydrate intake, strategies to positively impact gut health… and more! If you’ve ever been interested in lea...

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In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Dr. Ashley Shrader, founder and owner of RISE Functional Medicine. Dr. Shrader is a board-certified Family Nurse Practitioner and Institute of Functional Medicine Certified Practitioner. Dr. Shrader and Rick discuss various aspects of gut health including physiology, systemic influence on the body, high carbohydrate intake, strategies to positively impact gut health… and more! If you’ve ever been interested in lea...

Show more...

Episodes (20/46)

All Things Endurance

Episode 46: Understanding Athlete Gut Health with Guest Dr. Ashley Shrader

In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Dr. Ashley Shrader, founder and owner of RISE Functional Medicine. Dr. Shrader is a board-certified Family Nurse Practitioner and Institute of Functional Medicine Certified Practitioner. Dr. Shrader and Rick discuss various aspects of gut health including physiology, systemic influence on the body, high carbohydrate intake, strategies to positively impact gut health… and more! If you’ve ever been interested in lea...

4 days ago

49 minutes

All Things Endurance

Episode 45: Popularity and Programming of Strength Training in Endurance Athletes with Guest Chris Lee

In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Chris Lee, founder and owner of Kinesis. Chris is a strength and conditioning specialist with a focus on working with endurance athletes, both amateur and professional. Rick and Chris discuss the rise in popularity of strength training amongst endurance athletes, as well as the key benefits of strength training, how to set up a home gym and how to integrate strength training into a cardiovascular-based progr...

3 weeks ago

42 minutes

All Things Endurance

Episode 44: Heart Rate Variability (HRV) - A Deep Dive with Guest Dr. Marco Altini

In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Dr. Marco Altini, founder of HRV4Training. Dr. Altini is a coach and data scientist who specializes in heart rate variability (HRV). HRV is a metric that is useful to endurance athletes as it can by proxy, assess an individual’s fatigue and stress. In this podcast, Rick and Dr. Altini take a deep dive into what exactly HRV is, its strengths and weaknesses in relation to the application for athletes, and how to int...

1 month ago

42 minutes

All Things Endurance

Episode 43: The Science Behind Super Shoes with Guest Laura Healey of Puma

In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Laura Healey – the senior manager of Research & Sport Science at Puma. In this podcast, Laura discusses the science and make up of super shoes, as well considerations regarding their use and application. Below are the specific areas that Rick and Laura chat about during this episode: 1. Could you please tell our listeners a little bit more about yourself? 2. ...

1 month ago

33 minutes

All Things Endurance

Episode 42: Strategies to Start and Grow Your Coaching Business with Guest Nicole Dobransky

In this episode of ‘All Things Endurance Podcast,’ host Rick Prince chats with Nicole Dobransky. Nicole is the founder of Runner Rising, a business focused on helping individuals start and scale their endurance sports coaching practices. Below are the areas that Rick and Nicole chat about during this episode: 1. Could you please tell our listeners a little bit more about you and why you started Runner Rising? 2. What are some th...

2 months ago

58 minutes

All Things Endurance

Episode 41: Transforming Your Coaching Skills with Guest Dr. Lara Pence

In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with licensed clinical psychologist and founder of The Coaches Collective, Dr. Lara Pence. In her daily practice, Dr. Pence primarily works with elite athletes and executives to level up their performance. The Coaches Collective is a community of coaches that Dr. Pence works with to help to them transform their athletes into the best version of themselves. Below are the areas that Rick and Dr. Pence chat about du...

2 months ago

48 minutes

All Things Endurance

Episode 40: Variables to Consider When Working with Diabetic Athletes with Guest Dr. Sam Scott

In this episode of the ‘All Things Endurance Podcast,’ host Rick Prince chats with physiologist and diabetes researcher, Dr. Sam Scott – CEO and co-founder of Enhance-d (https://www.enhance-d.com/). As the CEO of Enhance-d, a platform aimed at making biomarker data easier to interpret and correlate for type 1 diabetics, Dr. Sam Scott is wealth of knowledge not just in respect to type 1 and 2 diabetes, but also how diabetic knowledge can be useful to non-diabetic athletes and coaches. Be...

3 months ago

50 minutes

All Things Endurance

Episode 39: Body Image in Endurance Sports

In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with journalist and writer, ZoëRom and registered dietitian, Kylee Van Horn. Zoë and Kylee are co-hosts of the podcast, ‘Your Diet Sucks.’ This is the third and final podcast in a three-part podcast series with Zoë and Kylee. Previous episodes in this series include Episode 33: Why Athletes Fall for Pseudoscience and Fad Diets and Episode 38: The Truth About Racing Weight Below are the areas that Rick, Zoëa...

3 months ago

39 minutes

All Things Endurance

Episode 38: The Truth About Racing Weight with Guests Kylee Van Horn and Zoe Rom

In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with journalist and writer, ZoëRom and registered dietitian, Kylee Van Horn. Zoë and Kylee are co-hosts of the podcast, ‘Your Diet Sucks.’ This is the second of a three-part podcast series with Zoë and Kylee. The future podcast episode will be: ‘When Performance Meets Appearance: Body Image in Endurance Sports.’ Below are the areas that Rick, Zoë and Kylee chat about during this episode: When it comes...

4 months ago

1 hour 4 minutes

All Things Endurance

Episode 37: Employee to Entrepreneur - Transitioning to a Life of Self-Employment’ with Guest Jonathan Levitt

In this episode of ‘All Things Endurance,’ host Rick Prince chats with podcast host, Jonathan Levitt. Jonathan is the founder of Long Run Labs, and ‘For the Long Run’ Podcast Jonathan discusses his experience as it relates to leaving his full-time job and making the transition to being self-employed. More specifically, Jonathan discusses how he came to the decision to make this transition, as well as his advice to coaches looking to make a similar move. Below are the areas that Rick and Jonat...

4 months ago

37 minutes

All Things Endurance

Episode 36: Bike Fit Considerations with Guest Chris Soden

In this episode of ‘All Things Endurance,’ host Rick Prince chats with expert bike fitter, Chris Soden. Chris is the founder/owner of Strategic Fitting, a Colorado-based bike fitting company that uses cutting edge technology to attain the best bike fit results for his customers. With over 30 years’ experience in the bicycle industry as a bike shop owner, mechanic and bike fitter, Chris brings a wealth of knowledge to his craft to ensure that his clients are fit properly. As bike f...

5 months ago

1 hour 23 minutes

All Things Endurance

Episode 35: The Power of the Human Coach with Guest Dirk Friel

In this episode of ‘All Things Endurance,’ host Rick Prince chats with former pro cyclist and co-founder of TrainingPeaks, Dirk Friel. As the co-founder of the first coach-specific platform for endurance coaches, TrainingPeaks, Dirk brings a well-informed, and seasoned perspective to the topic of AI in the coaching realm, the art of coaching and the future of coaching. Like a lot of other professions, coaches are not exempt from the fear that AI will in some way, shape or form, diminish...

5 months ago

49 minutes

All Things Endurance

Episode 34: The Lore of Zone 2 - The Scientific Reality with Guest Dr. Brendon Gurd

In the realm of endurance sports training these days, there isn’t a much hotter (or controversial) topic than Zone 2 training. Zone 2 training has long been a training staple for many endurance athletes as it’s historically been touted as the best intensity to train at to induce specific physiological adaptations such as mitochondrial and capillary density. However, recent specific research into Zone 2 training has largely debunked this long-standing narrative. More specifically, it turns the...

6 months ago

28 minutes

All Things Endurance

Episode 33: Why Athletes Fall for Pseudoscience and Fad Diets

In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with journalist and writer, Zoë Rom and registered dietitian, Kylee Van Horn. Zoë and Kylee are co-hosts of the podcast, ‘Your Diet Sucks.’ This is the first of a three-part podcast series with Zoë and Kylee. The future podcast episodes will be: ‘The Truth About Racing Weight,’ and ‘When Performance Meets Appearance: Body Image in Endurance Sports.’ Below are the areas that Rick, Zoë and Kylee chat about during this ep...

6 months ago

54 minutes

All Things Endurance

Episode 32: Training Considerations for Gravel Racing with Guest Ben Sharp

We're glad you joined us for this episode! Use code ATE75 to receive $75 off any UESCA certification In this episode of ‘All Things Endurance,’ host, Rick Prince chats with elite cycling coach, Ben Sharp. Ben is the co-owner of Sharp Coaching and has coached all levels of cyclists from amateurs to Olympic gold medalists. Ben himself is a masters track cycling world champion and former US masters national road race champion. In this episode, Rick and Ben discuss the rise of gravel and mo...

7 months ago

42 minutes

All Things Endurance

Episode 31: Coaching Considerations Regarding Disordered Eating with Guest Brant Stachel

In this episode of All Things Endurance, host Rick Prince chats with running coach and psychotherapist, Brant Stachel. Regarding his work as a psychotherapist, his focus is on sports performance and disordered eating. As both an endurance coach and disordered eating specialist, Brant brings a unique and very informed perspective to this very important topic. Below are some of the main topics that Brant discusses: 1. Could you tell our listeners abo...

8 months ago

41 minutes

All Things Endurance

Episode 30: Program Development and Training Zone Myths and Facts with Guest Dr. G

In this episode of ‘All Things Endurance,’ host Rick Prince chats with exercise physiologist, Dr. Genadijus Sokolovas (Dr. G). Dr. G is widely regarded as one of the world’s most accomplished physiologists. In this podcast, Rick and Dr. G discuss many areas related to program design, as well as hot topics such as Zone 2 and the ‘grey zone’ intensity zone. If you want to learn from the best about programming and training ‘zones,’ this episode with Dr. G is required listening...

8 months ago

56 minutes

All Things Endurance

Episode 29: Insights into the Growth and Future of Ultrarunning with Guest David Callahan, CEO of Ultrasignup

In this episode of the ‘All Things Endurance’ Podcast, host Rick Prince chats with David Callahan, Co-CEO of Ultrasignup. As the leading event registration platform for ultrarunning events, David has a unique perspective on the state and growth of ultrarunning. Some of the topics that Rick and David discuss are: 1. Could you tell our listeners a little more about your background, both professionally and athletically? 2. The popularity of ult...

9 months ago

53 minutes

All Things Endurance

Episode 28: The Landscape of Endurance Sports Training with Guest Jeff Pierce, CEO of CTS

Jeff Pierce is a former professional cyclist and the current CEO of Carmichael Training Systems (CTS). In Jeff’s distinguished cycling career, he rode for team 7-11, the first American to ride the Tour De France and in 1987, Jeff became just the third American to win a stage of the Tour De France on the final stage on the Champs-Elysees. In his current role as CEO of CTS, Jeff is responsible for the overall operations and direction of CTS. In this episode, host Rick Prince ...

9 months ago

48 minutes

All Things Endurance

Episode 27: The Evolution of Triathlon Training with Guest Matt Hanson

In this episode, host Rick Prince chat with professional triathlete and coach, Matt Hanson. Matt is a six-time Ironman champion, and also a six-time Half Ironman champion. In 2024, Matt finished 5th overall in the Ironman Pro Series. As both an accomplished triathlete and triathlon coach… as well as a former professor of exercise physiology, there is perhaps no one better to discuss the evolution of triathlon training than Matt. In this podcast, Rick and Matt discuss many topics i...

9 months ago

48 minutes