Last week we had the pleasure of interviewing one of the best in the fitness industry, @JayFerruggia.  In one hour, we covered MANY topics from fitness and nutrition, to personal growth and mindset. Buckle up, because this one's a HEATER!!!! 

If this advice resonated with you, but you're unsure how to begin to put this into practice, we can help!  By using our Everyday Athlete Method, we take you through the 4 essential phases necessary to shed fat and build lean athletic muscle in as little as 12 weeks!  Get more info and schedule a call with us @ www.AmbitiousAthletics.com