Ambitious Athlete Ep. 2 | Jason Phillips on the importance of proper training, nutrition, and recovery

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All Ways Athletic

Ambitious Athletics

3 episodes

2 days ago

Ambitious Athletics is health and performance facility in Washington, D.C. dedicated to helping people look, move, and feel athletic at any age. This podcast aims to interview many of the health and fitness industry's top names in an effort to provide the most clear, concise, and evidence based advice to our listeners.

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Ambitious Athlete Ep. 2 | Jason Phillips on the importance of proper training, nutrition, and recovery

All Ways Athletic

51 minutes 12 seconds

4 years ago

Ambitious Athlete Ep. 2 | Jason Phillips on the importance of proper training, nutrition, and recovery

Man, we covered A LOT in this interview. All of it will surely help you going forward with your fitness and nutrition goals.

The topics we discussed in this interview include:

1. The unhealthy belief that visible abs are the pinnacle of health

2. Jason's story on overcoming eating disorders and getting to where he is today

3. His time working in the Crossfit space and what he learned from it

3. RECOVERY. Over/underrated? Is it getting the attention it deserves.

4. Why training is so important when it comes to our health and dieting

5. Why the diet industry is failing its users and what needs to change