In this episode the Altru crew talks about how their reflection affected their body image and mental health. The crew touches briefly on undiagnosed body dysmorphia and what it does to their mental health. When we view our body we usually look at it through a 2-way mirror. Our judgment of our body is usually based on how we view our body (reflection) and how we think others view our body (perception). Tune in each week for this new series about life and all things related to fitness, wellness and mental health.

In this episode the Altru crew goes deep about life and mental health. Mental Health is defined as a person’s condition with regard to their psychological and emotional well being. The Altru Crew gives their perspective on the general topic of mental health and then they reflect on points in their lives when their mental health was affected or changed. Tune in each week for this new series topic about life and all things related to mental health.

In this episode, the AlTru Crew talk about health and Accountability Partners. An accountability partner is a person who coaches another person in terms of helping the other person keep a commitment. The crew dives deep into accountability partners and how they can help in each part of your life. Tune in each week to listen to the crew discuss interesting topics about life, fitness and mental health.

In this episode, the AlTru Crew talk about health and Anchors An anchor is defined as someone or something that gives support when needed. The crew dives deep into Anchors and how they can help in each part of their life. Tune in each week to listen to the crew discuss interesting topics about life, fitness and health.

This week on the AlTru Podcast, we discuss health and habits. A habit is an acquired behavior pattern regularly followed until it has become almost involuntary. In this episode the altru crew talk about their personal experience with good and bad habits and how they have dealt with them.

This Episode is Part 2 of our Health and Routines topic. In this episode the Altru crew talks about their perspective on routines in fitness and nutrition. A routine is a customary or regular course of procedure.

Follow us on Instagram: @altrupodcast

Justin & Rodney: @Trainingwell
Chantelle: @coachchantelle
Listen in every week for a new episode from the AlTru Crew via Youtube, Apple, Spreaker, iheart and Spotify.

This week on the AlTru Podcast, we discuss routines. A routine is a customary or regular course of procedure. For this topic we discuss our perspective on routines in life, relationships, career, and fitness. Tune in to listen to our perspective on routines.

Follow us on Instagram: @altrupodcast

Justin & Rodney: @Trainingwell
Chantelle: @coachchantelle
Listen in every week for a new episode from the AlTru Crew via Youtube, Apple, Spreaker, iheart and Spotify.

This week on the AlTru Podcast, we talk "Gymtimidation. Gymtimidation is a word used to refer to the feeling of dread, fear, or general intimidation we feel when going to the gym, attempting a new workout, or working out in front of others.

Follow us on Instagram: @altrupodcast

Listen in every week for a new episode from the AlTru Crew via Youtube, Apple Spreaker, iheart and Spotify.

This week on the AlTru Podcast, we dive a little deeper on Ecosystems. An Ecosystem is a place, culture, or norm that influences our daily live; the interconnectedness of our family, jobs, environment, lifestyle, and culture is to our health and wellness. In this episode we discuss friends and co-workers affect on our ecosystem.

Follow us on Instagram: @altrupodcast

Listen in every week for a new episode from the AlTru Crew via Youtube, Apple Spreaker, iheart and Spotify.

AlTru Podcast Episode 3: Health & Ecosystems

This week on the AlTru Podcast, we are talking about Ecosystems. An Ecosystem is a place, culture, or norm that influences our daily live; the interconnectedness of our family, jobs, environment, lifestyle, and culture is to our health and wellness.

Follow us on Instagram: @altrupodcast

Listen in every week for a new episode from the AlTru Crew via Youtube, Apple Spreaker, iheart and Spotify.