nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do.
so when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids.
to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.
you can’t be stressed state of mind & think of a great idea or a solution
you can’t be worried & enjoy life
being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.
Help us blow this up
For BE: alwaysyoungshow@gmail.com
nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do.
so when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids.
to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.
you can’t be stressed state of mind & think of a great idea or a solution
you can’t be worried & enjoy life
being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.
Help us blow this up
For BE: alwaysyoungshow@gmail.com
Himalya Kaushik is the founder of https://kixa-life.com/
Listen To #alwaysyoungshow On Spotify:
https://open.spotify.com/show/74PupIa...
In this Episode we’ve talked about:
- Himalya's Journey at his first startup VG3
- Building KIXA - the indian stanley cup
- How to Start a d2c brand in india & challenges.
Enjoy the Show
Feel free to comment down any thoughts you have about the whole conversation.
@heettike is the Co-Founder of Ripen.
Ripen was an Community Led App Solving for Adulting Problems.
Ripen does not exist anymore :)
Follow Heet's Social Media Handles:-
Instagram - https://www.instagram.com/heetike/
Linkedin - https://www.linkedin.com/in/heettike?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAACg9NzkB5SNXb3ERi_ZfMriN4HIXqsZmrK8&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BKxFbfyLFSqKQ1f6lzcJlHg%3D%3D
YTB - @heettike
X - https://x.com/HeetTike
Listen To #alwaysyoungshow On Spotify:
https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLg
In this Episode we’ve talked about:
- Heet's Vipassana Experience
- Doing Hard Things
- Heet's BackStory & Ripen
- GenZ Mindset
- Dating Culture
- GenZ' at Work
- Authenticity
- Relationship w Words
it's an exciting & fun episode.
Enjoy the Show
Feel free to comment down any thoughts you have about the whole conversation.
0:00 - PreCap of this Episode
1:37 - Always Young Show Intro & Disclaimer
1:43 - Heet's Vipassana Experience
4:20 - What is Vipassana?
13:19 - What is Devil's Circuit?
15:40 - Hard Things
16:41 - Heet's Introduction & Backstory
24:15 - Story of Ripen
29:25 - Who is GenZ & the Mindset?
34:18 - Culture of Normalising Everything - Opinions
37:30 - All words are loosing meaning
39:21 - Are GenZ's aware?
41:52 - It's a YOU problem
42:50 - GenZ Dating & Hookup Culture
45:48 - GenZ's at Work
51:06 - Authenticity is Rewarded
55:22 - What is Cringe?
58:07 - Dating Pools
1:04:46 - Is it Normal to Show your Dark Side Online?
1:10:26 - Youth Being Wasted on Being Young
1:19:20 - GenZ Vocabulary
1:24:10 - Relationship with Words
1:27:12 - End of the Podcast, Thank you for Watching!
About Always Young Show:
Nothing crazy – the idea is to stay young, dumb & curious...
As we grow older, life gets complicated – responsibilities, careers, purpose, and all that “adulting” stuff.
So far, what I've understood is the key to living fully and meaningfully is to stay curious, open-minded, and a little playful.
You can’t be worried or stressed all the time and enjoy life.
The secret? Staying Always Young. It’s a mindset.
Here's the thing – I’m curious, really curious.. about "what does it really means to have a human experience?"
We learn about so many things throughout our lives, including: our mind, body, soul, nature, universe, society, art, relationships, & of course, our human stories.
The idea is simple: we learn how all these things shape who we are, how we live, and how we connect with the world around us.
The Human Experience is vast and endlessly fascinating.
Let’s explore it together, one episode at a time :)
Help us reach the curious minds :)
Instagram: / alwaysyoungshow
YouTube - / alwaysyoungshow
Twitter/X - https://www.x.com/alwaysyoungshow
For Business Enquires: alwaysyoungshow@gmail.com
Shubham Vij is the Founder of BioMarked, a Gut Health Expert & a Functional Medicine Practitioner & a dear friend.
Biomarked is a community redefining healthcare by educating, not just treating, to help 1 million people live disease-free through holistic wellness.
more about biomarked at - https://biomarked.in/
Follow Shubham's Social Media Handles:-
Instagram - https://www.instagram.com/thehealthengineers/
Linkedin - https://www.linkedin.com/in/shubham-vij-317322b4?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAABhAlUMBTeVRIGd9uspG2zlNMJKssDnxWXM&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BavZL7GuiSZ6YmHIn5Wg%2BJA%3D%3D
YTB - @thehealthengineers
X - https://x.com/svij_27
Listen To #alwaysyoungshow On Spotify:
https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLg
In this Episode we’ve talked about:
- Shubham's Backstory & Why he choose Healthcare
- All about Gut Health & how you can improve your gut health
- Science of poop & urine
- Longevity Pillars & Health Span
- Plant Protein vs Whey Protein
- All about Milk
- & so much more
it's an exciting & a technical episode, I've tried my best to simplify it.
There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new
Have Fun, Enjoy the Show
Feel free to comment down any thoughts you have about the whole conversation.
0:00 - PreCap of this Episode
1:37 - Always Young Show Intro & Disclaimer
1:53 - Introduction & Shubham's Backstory
7:41 - Childhood & Sporting Culture in India
14:46 - Career Transition into HealthCare by helping his parents cure diseases through fitness.
19:12 - Introduction to Functional Medicine
21:11 - Understanding BioMarkers (HDL,LDL)
23:42 - History of the Calories Concept
26:02 - The problem with sugar
29:08 - The science of Milk
35:00 - What is a GUT and the science behind it?
37:17 - The process of digestion in our bodies
39:20 - What is sugar?
40:45 - Best position to POOP
43:06 - LOOK at your POOP
45:55 - What colour your URINE should be?
47:13 - GUT BRAIN CONNECTION
49:16 - What should your POOP look like?
50:12 - What are HORMONES?
52:35 - GUT NERVOUS SYSTEM (ENS)
55:02 - THE BOX BREATHING HACK!
59:55 - Thoughts on Longevity
1:00:59 - What is a Health Span?
1:02:00 - What biomarkers indicate a good health span?
1:07:30 - Pillars of Longevity - GENES Framework
1:08:30 - What is a Leaky Gut & How to Fix it?
1:12:20 - Debate on Plant Protein VS Whey Protein?
1:14:45 - Ideas around different forms of Protein Consumption
1:17:39 - Summary of GUT Health
1:17:56 - Fundamentals of Exercise
1:19:31 - What is Real Strength & How do you measure it?
1:21:38 - Sleep
1:24:20 - How does your brain poop?
1:25:46- How much should you sleep?
1:27:22 - What Happens in different Sleep Stages?
1:28:20 - How your dreams are linked to TRAUMA?
1:30:07 - Lucid Dreaming
1:31:41 - Myth VS Facts
1:35:44 - Rapid Fire Round
1:42:42 - How do you train your gut?
1:43:57 - End of the Podcast, Thank You For Watching!!
About Always Young Show:
Nothing crazy – the idea is to stay young, dumb & curious...
As we grow older, life gets complicated – responsibilities, careers, purpose, and all that “adulting” stuff.
So far, what I've understood is the key to living fully and meaningfully is to stay curious, open-minded, and a little playful.
You can’t be worried or stressed all the time and enjoy life.
The secret? Staying Always Young. It’s a mindset.
Here's the thing – I’m curious, really curious.. about "what does it really means to have a human experience?"
We learn about so many things throughout our lives, including: our mind, body, soul, nature, universe, society, art, relationships, & of course, our human stories.
The idea is simple: we learn how all these things shape who we are, how we live, and how we connect with the world around us.
The Human Experience is vast and endlessly fascinating.
Let’s explore it together, one episode at a time :)
Help us reach the curious minds :)
Instagram: / alwaysyoungshow
YouTube - / alwaysyoungshow
Twitter/X - https://www.x.com/alwaysyoungshow
For Business Enquires: alwaysyoungshow@gmail.com
Raghav Jhawar is the Co-Founder of @thestateplateofficial
The State Plate offers authentic regional foods from iconic brands across India, allowing you to explore and taste diverse local flavours.
Raghav Started the business in COVID & took it to Sark Tank Season 1.
In September 2023, JustMyRoots acquired The State Plate, to enhance its presence in India's intercity food market.
Follow Raghav's Social Media Handles:-
Instagram - https://www.instagram.com/raghavjhawarrr/
Linkedin - https://www.linkedin.com/in/raghav-jhawar-72a644149?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAACPeOxIBiyWKYQKOAgsiP8onh9S9G4ZfbMo&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BqVhM6nyVQeejbnVtiKxh1A%3D%3D
Listen To #alwaysyoungshow On Spotify:
https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLg
In this Episode we’ve talked about:
- Raghav's Backstory & start of The State Plate.
- BTS of Shark Tank
- How to take your business to Shark Tank
- Content Creation as a brand
- Venture Capital & Funding
- Founder Mental Health
- Future & AI in the D2C space.
There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new
Raghav is an inspiration to us & many others! We guarantee you that you will learn a-lot.
Have Fun, Enjoy the Show
Feel free to comment down any thoughts you have about the whole conversation.
0:00 - PreCap of this Episode
1:25 - Always Young Show Intro & Disclaimer
1:43 - Start of the Podcast
4:26 - Introduction & Backstory of Raghav
14:57 - Masti nahi Rukni Chahiye :)
18:13 - Food Business & Online D2C
20:30 - Exploring Business Ideas in COVID
22:47 - Start of The State Plate
25:13 - Be Young, Dumb & Curious.
26:52 - Deciding the First Products
29:00 - Identifying the need for funding for your business
33:00 - MOAT
33:54 - If you don't have money to start a business, what do you do?
36:15 - First Funding
39:45 - Pros & Cons of Raising Funds
42:34 - The Ambiguity of Shark Tank Season 1
44:19 - How to decide the amount of money your business needs?
47:00 - How to take your business online?
51:32 - How to create content as a brand?
56:25 - How to deal with Uncertianiity of Shark Tank?
58:16 - THE BTS OF SHARK TANK
1:04:20 - How to take your business to Shark Tank?
1:07:15 - Funny Story - Ashneer Grover
1:08:58 - How to get a deal at Shark Tank?
1:12:10 - Founder Mental Health.
1:18:46 - Future & AI in the D2C space.
1:25:09 - Rapid Fire Round
1:30:09 - Bloopers
1:30:49 - End of Podcast!
About Always Young Show:
nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do.
basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids.
to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.
you can’t be stressed state of mind & think of a great idea or a solution
you can’t be worried & enjoy life
being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.
Help us blow this up
Instagram: / alwaysyoungshow
YouTube - / alwaysyoungshow
Twitter/X - https://www.x.com/alwaysyoungshow
For Business Enquires: alwaysyoungshow@gmail.com
Dr Marcus Ranney is the one of the TOP VOICES in Longevity in India.
Dr Marcus, is a Longevity Physician, Founder & Author of Human Edge.
Human Edge has Introduced India's First Longevity Protocol & provides services to Corporates.
more about human-edge at https://ever.humanedge.co/
Follow Dr Marcus Social Media Handles:-
Instagram - https://www.instagram.com/docmranney/
Linkedin - https://www.linkedin.com/in/docmranney?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAAAVWUd4B0mdkPGHg7-sRqkL2_gkK40U82pg&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BwnhZ2QXgTH2ao4roMry%2FyQ%3D%3D
X - https://x.com/docmranney
Listen To #alwaysyoungshow On Spotify:
https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLg
In this Episode we’ve talked about:
- All things Longevity, & it's Pillars.
- Bio-Hacking
- Metrics & Werables
- Genes & DNA
- Genetic Modification/Gene Editing
- MetaPhysics
it's an exciting & a technical episode, I've tried my best to simplify it.
There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new
Dr Marcus is an inspiration to us & many others! We guarantee you that you will learn a-lot.
Have Fun, Enjoy the Show
Feel free to comment down any thoughts you have about the whole conversation.
0:00 - PreCap of this Episode
1:15 - Always Young Show Intro & Disclaimer
1:30 - Preparation for Ultramarathon - Hell's Race in Rajasthan
4:08 - What Drive's Dr Marcus to run long distances?
6:03 - Dr Marcus's spent 1 month on Mt. Everest
10:28 - The Purpose behind Always Young Show
11:35 - What is Longevity?
14:31 - The Pillars of Longevity?
15:14 - SLEEP
15:52 - EAT
18:10 - What is a COLD PLUNGE/ ICE BATH?
19:28 - The Science behind Cold Exposure
22:00 - Steps to take your First Ice Bath?
25:24 - Watch this if you have pain in your legs while running (lactic acid)
27:15 - Why athletes perform are able to perform at their peak
28:51 - TRAIN THE SYSTEM
29:53 - ZONE 2 TRAINING
30:44 - Who is a Longevity Athlete?
33:00 - DO THESE THINGS EVERY WEEK TO LIVE LONGER
39:23 - Longevity Metrics Tracking & Wearable Devices
42:42 - Why & How Air Quality Index (AQI) affects us?
45:42 - What is the whole picture? Noise VS Signals
49:00 - Metabolic Health & Continuous Glucose Monitor (CGM)
50:46 - Genes, Evolution & Current Lifestyle
55:36 - A Deep Dive into GENE & DNA?
1:00:26 - Genetic Modification/Gene Editing - AI
1:04:47 - Spiritual Aspect in doing Hard Things
1:08:33 - Do you think about DEATH?
1:08:34 - How to be comfortable with uncertainty?
1:13:00 - End of the Podcast, Thank you for Watching!
About Always Young Show:
nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do.
basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids.
to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.
you can’t be stressed state of mind & think of a great idea or a solution
you can’t be worried & enjoy life
being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.
Help us blow this up
Instagram: / alwaysyoungshow
YouTube - / alwaysyoungshow
Twitter/X - https://www.x.com/alwaysyoungshow
For Business Enquires: alwaysyoungshow@gmail.com
@NishantBhardwaj11 is the VP - Head of Digital Ecosystem Business at @hdfclife
Nishant is the first Indian to run a marathon in a suit to inspire corporates & CXO's to take care of their health.
While working in corporate, Nishant has done multiple marathons & @ironmantriathlon which is considered to be the toughest sports in the world.
Nishant also runs a podcast called TriFanTry (an interesting concept for athletes, you can checkout at @NishantBhardwaj11
Follow Nishant's Social Media Handles:-
Instagram - https://www.instagram.com/nishantbhardwajofficial/
Linkedin - https://www.linkedin.com/in/nishantbhardwaj11?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAAAVWs5ABQ2hd5ldo1k1ifmrE9NJo-2ptD8o&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BoIsLMh5pTAmSmXE8J8Qopg%3D%3D
Listen To #alwaysyoungshow On Spotify:
https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLg
In this Episode we’ve talked about:
- Why everyone should start a podcast
- The idea behind running a marathon in a suit, the challenges & the successes
- What is a triathlon & what sports are involved in & what challenges a new athletes faces while doing their first ironman.
- Why is it important for CXO's & Startup Founders to take care of their health & fitness & how it can impact your work (in a good way)
There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new
Nishant is an inspiration to us & many others! We guarantee you that you will learn a-lot.
Have Fun, Enjoy the Show
Feel free to comment down any thoughts you have about the whole conversation.
0:00 - PreCap of this Episode
1:47 - Always Young Show Intro & Disclaimer
2:03 - Ironmans in India
3:40 - Introduction & Why Everyone Should Start a Podcast
7:52 - Nishant's Backstory & Gist of His Life Learnings
14:53 - Why Punjabi's are so Extreme :)
16:30 - Nishant's Work Experience at Corporates
17:00 - Deeper Thought Process Behind Running a Marathon in a Suit
25:07 - Challenges of Running a Marathon in a Suit
27:15 - The Science Behind Running a Marathon in a Suit
31:21 - Purpose behind Ironman, Triathlon - World's Toughest Sport
35:14 - Use this approach towards Problems/Challenges in Life
37:57 - Who is an Ironman?
39:13 - Nishant's 1st Ironman Experience in GOA
43:30 - Spiritual aspect in doing Hard Things
47:10 - History of Religion in India
49:44 - Golden Advice for Beginners
52:28 - Which Running Shoe is Best for you?
55:19 - The Science Behind Carbon Plated Running Shoe
57:58 - The OG Running Shoe!
59:55 - The Science of Cycling (Must watch for cyclists)
1:04:22 - Nishant's Coaching Journey
1:13:54 - Mindset towards fitness of Startup Founders in India
1:18:35 - Why is it important for Founders to take out time for their Fitness
1:22:31 - Work Life Balance for teams
1:25:00 - Message to Founders
1:26:45 - Thinking from a Founder POV
1:27:54 - Little things Founders can incorporate in their Startups
1:29:35 - Benefits of Being fit as a Founder
1:35:02 - Hard Truth about Fitness
1:37:08 - End of the Podcast, Thank you for Watching!
About Always Young Show:
nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do.
basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids.
to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.
you can’t be stressed state of mind & think of a great idea or a solution
you can’t be worried & enjoy life
being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.
Help us blow this up
Instagram: / alwaysyoungshow
YouTube - / alwaysyoungshow
Twitter/X - https://www.x.com/alwaysyoungshow
For Business Enquires: alwaysyoungshow@gmail.com
Devarsh Thaker is the Co-Founder of BrainDad - A Media Production House & Super Cool Advertising Agency.
More about braindad - https://www.instagram.com/braindad.co/
Follow Devarsh on Instagram - https://www.instagram.com/devarshathaker/
Listen To #alwaysyoungshow On Spotify:
https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLg
In this Episode we’ve talked about:
- Devarsh’s Journey to building an agency that shoots for MrBeast @braindad.co
- All things Film Making, Director, Producer, Agency etc
- Life in general, future generation & AI in production.
There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new
Devarsh is an inspiration to us & many others! We guarantee you that you will learn a-lot.
Have Fun, Enjoy the Show
Feel free to comment down any thoughts you have about the whole conversation.
0:00 - PreCap of this Episode
1:36 - Always Young Show Intro & Disclaimer
1:52 - Mr. Beast Shoot BTS by Devarsh
8:31 - Devarsh's Intro, Backstory & Career Journey
25:22 - Production Set BTS as a Producer
27:58 - Creative Challenges on Set
31:13 - All India Bakchod (AIB) by Devarsh
32:34 - Dark Jokes/Humor
36:45 - How a Comedy Standup is Made?
37:59 - Who is a Comedian Really?
38:22 - ComicStaan BTS by Devarsh
40:19 - India's Got Latent
43:12 - IGL VS AIB
44:32 - GenZ's Normalising Things like Depression, Dark Humor, etc
47:40 - Things Taken For Granted like Relationships, Dating, etc
48:31 - Indian Religion & Indian Parents
51:59 - How Devarsh's Stays Always Young
55:30 - Regret Minimisation Framework by Jeff Bezos
57:59 - Be Young, Dumb & Curious
1:00:14 - Gen Alpha is Scary
1:02:33 - The Paradox of Choice & Decision Making
1:04:37 - Virtual Autism
1:06:21 - Challenges for People who work in Social Media Industry
1:06:52 - Sparrow's Attention Span
1:09:14 - Challenges with GenZ's at Work
1:11:26 - Why We're Doing this?
1:12:04 - BrainDad's Pant Project
1:14:12 - Humor Based Advertising
1:15:17 - Creative Process Behind Humor Based Advertising
1:17:43 - Agency Ticket Size
1:20:01 - Agency Systems
1:22:22 - Influencer Marketing in 2025
1:23:38 - Authenticity, AI & Advertising
1:27:43 - AI vs Humans in Creativity
1:29:31 - Devarsh's Thought Process behind FamPay's Marketing
1:32:31 - Why is important to Create Content?
1:39:40 - A Fun Hypothetical Activity
1:47:44 - Closing
1:48:32 - Thank you For Watching!
About Me (Host):
Helu Helu! My name is Sameer Taneja a.k.a Sam. I'm a 25yr young guy, trying to evolv as the world does.
Here is a quick backstory about me:
0-19 - born, brought up in Ludhiana, Punjab - growing up, school, party, fun, yada yada - honestly I don't remember much & i think it's for the best, hehe.
19-22 - went to Canada as a student, studied :)) lol, hustled, built businesses & failed a-looot but I learned to survive on my own & make money.
22 - 24 - came back to India, turns out it's better here.
Ever since I'm back I've figured my life out to a good extent, what do I like what I don't, what do I wanna in my life, yada yada - all of this by hustling hard, trying out new things, working with startups, etc
present - I've recently realised ultimately it all boils down to doing what you love & being curious & I enjoy creating content, I love taking care of my fitness, mental health, all the good things - so I do that. I freelance with startups & help them solve problems, while learning & up-skilling myself.
and that's me!
Follow my Social Media Handles:-
Instagram - / sameertanejaaa
YouTube - / sameertanejaaa
Twitter/X - https://www.x.com/sameertanejaaa
Also me,
Instagram - / supercuriousguy
YouTube - / supercuriousguy
About Always Young Show:
nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do.
basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids.
to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.
you can’t be stressed state of mind & think of a great idea or a solution
you can’t be worried & enjoy life
being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.
Help us blow this up
Instagram: / alwaysyoungshow
YouTube - / alwaysyoungshow
Twitter/X - https://www.x.com/alwaysyoungshow
For Business Enquires: alwaysyoungshow@gmail.comUntitled
Vedika is a Former Tennis Player, a Sports Professional in New York & a Content Creator ⭐️
Follow Vedika's Social Media Handles:-
Instagram - https://www.instagram.com/fit.with.ved/
YouTube - https://www.youtube.com/@fitwithved
Twitter/X - https://x.com/vedikanand
Listen To #alwaysyoungshow On Spotify:
https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=5653c7cacebb4603
In this episode we've talked about many things:
- starting from Vedika's journey from Delhi to NYC, the real life struggles & the reality!
- her sports career, how to build a career in sports as a student
- her content creator journey, the challenges & tips to grow
- fitness for women, mental health & so much more!
if you're a student or a girl you, it's a must watch for youu,
Vedika is an inspiration to us & many others! We guarantee you that you will learn a-lot.
Have Fun, Enjoy the Show
Feel free to comment down any thoughts you have about the whole conversation.
0:00 - PreCap of this Episode
1:06 - About this Episode by Sam
2:06 - Always Young Show Intro & Disclaimer
2:26 - Start of the Podcast & Vedika's Intro
8:18 - Public Speaking
9:51 - Vedika's Hustle to build a career in Sports in US
16:38 - Reality of Living in New York
22:09 - Vedika's thoughts on Tennis is India
25:28 - Vedika's Fitness Content Creation Journey
34:44 - Struggles of Content Creation
40:19 - Benefits of Social Media
42:12 - Strength Training for Women
50:56 - 1% Mentality, Self Growth
55:18 - Body Dysmorphia
59:50 - Work Life Balance
1:07:33 - Vedika's Daily Routine in New York
1:19:35 - Vedika's thoughts on Mental Health & Therapy
1:26:06 - Mental Workouts
1:32:11 - Fun Rapid Fire Round
1:34:27 - Thank you For Watching!
About Me (Host):
Helu Helu! My name is Sameer Taneja a.k.a Sam. I'm a 25yr young guy, trying to evolv as the world does.
Here is a quick backstory about me:
0-19 - born, brought up in Ludhiana, Punjab - growing up, school, party, fun, yada yada - honestly I don't remember much & i think it's for the best, hehe.
19-22 - went to Canada as a student, studied :)) lol, hustled, built businesses & failed a-looot but I learned to survive on my own & make money.
22 - 24 - came back to India, turns out it's better here.
Ever since I'm back I've figured my life out to a good extent, what do I like what I don't, what do I wanna in my life, yada yada - all of this by hustling hard, trying out new things, working with startups, etc
present - I've recently realised ultimately it all boils down to doing what you love & being curious & I enjoy creating content, I love taking care of my fitness, mental health, all the good things - so I do that. I freelance with startups & help them solve problems, while learning & up-skilling myself.
and that's me!
Follow my Social Media Handles:-
Instagram - / sameertanejaaa
YouTube - / sameertanejaaa
Twitter/X - https://www.x.com/sameertanejaaa
Also me,
Instagram - / supercuriousguy
YouTube - / supercuriousguy
About Always Young Show:
nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do.
basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids.
to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.
you can’t be stressed state of mind & think of a great idea or a solution
you can’t be worried & enjoy life
being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.
Help us blow this up
Instagram: / alwaysyoungshow
YouTube - / alwaysyoungshow
Twitter/X - https://www.x.com/alwaysyoungshow
For Business Enquires: alwaysyoungshow@gmail.com
Kush Taneja is the Founder of FamPay @yougotfam......... (ifykyk) xD
jk, FamPay is India's First Neo-bank for Teenagers, you can read more about fam at https://www.famapp.in/
for Context: Kush a.k.a KT is my real brother, & who better to start your podcast with other than your own legend brother, less goo!
Follow KT's Social Media Handles:-
Instagram - 
/ iamkushtaneja
Twitter/X - https://x.com/iamkushtaneja
Listen To #alwaysyoungshow On Spotify:
https://creators.spotify.com/pod/show...
In this Episode we talked about aloooot of things, connecting KT's dots from birth till date, which includes topics like school time, IIT, startup, funding, fame, business, ai, crazzy future tech, & ofc MARS hehe.
This is kind of a special episode for me, honestly.
I hope you enjoy this episode. Feel free to comment down any thoughts you have about the whole conversation.
0:00 - PreCap of this Episode
2:07 - About this Episode by Sam
2:54 - Always Young Show Intro
3:13 - KT's Recent Travel to Silicon Valley & the Tech Scene there
6:25 - Connecting the dots, 1st dot - KT's Childhood
7:13 - 2nd Dot
10:07 - 3rd Dot
17:40 - 4th Dot
19:29 - 5th Dot
21:30 - more on connecting the dots in life
22:23 - the BTS of building famPay
29:52 - Entrepreneurship & Startup Myths
34:07 - Self Growth as a Young Founder
40:27 - KT's take on Mental Health & Therapy
44:45 - KT's Daily Routine
53:35 - The Future & AI
58:14 - The Future of Education w AI
1:02:20 - KT's use of AI in daily life
1:03:28 - KT's take on Neuralink
1:04:40 - KT's thoughts on Elon Musk
1:07:00 - KT's thoughts on Space & MARS
1:08:40 - Thank you for Watching!
About Me (Host):
Helu Helu! My name is Sameer Taneja a.k.a Sam. I'm a 25yr young guy, trying to evolv as the world does.
Here is a quick backstory about me:
0-19 - born, brought up in Ludhiana, Punjab - growing up, school, party, fun, yada yada - honestly I don't remember much & i think it's for the best, hehe.
19-22 - went to Canada as a student, studied :)) lol, hustled, built businesses & failed a-looot but I learned to survive on my own & make money.
22 - 24 - came back to India, turns out it's better here.
Ever since I'm back I've figured my life out to a good extent, what do I like what I don't, what do I wanna in my life, yada yada - all of this by hustling hard, trying out new things, working with startups, etc
present - I've recently realised ultimately it all boils down to doing what you love & being curious & I enjoy creating content, I love taking care of my fitness, mental health, all the good things - so I do that. I freelance with startups & help them solve problems, while learning & up-skilling myself.
and that's me!
Follow my Social Media Handles:-
Instagram - / sameertanejaaa
YouTube - 
/ sameertanejaaa
Twitter/X - https://www.x.com/sameertanejaaa
Also me,
Instagram - / supercuriousguy
YouTube - / supercuriousguy
About Always Young Show:
nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do.
basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids.
to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.
you can’t be stressed state of mind & think of a great idea or a solution
you can’t be worried & enjoy life
being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.
Help us blow this up
Instagram: / alwaysyoungshow
YouTube - / alwaysyoungshow
Twitter/X - https://www.x.com/alwaysyoungshow