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Items discussed include.

• Tofu and cognitive decline in the middle aged and elderly
• Red Kiwis
• Anti-inflammatory foods to eat 
• Best type of pickles to eat
• Are the amounts of cadmium and lead in dark chocolate bad for you?
• Microgreens

And much more!

Some of the items discussed include:

- Cool health benefits of binaural beats

- Are avocados bad for fatty liver

- How to take black seed oil

- What are some the best medicinal spices

- Lemon water

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Thanks for listening and please follow my show, leave a review, and share with others!

This episode of AMA with Dr. Dan answered the following questions:

• Are carnivore and keto diets good for you?
• Is the Mediterranean really that great?
• Does fasting cause your brain to shrink?
• What should I eat during perimenopause?

And much more!

Thanks for listening! Please like, subscribe, and share with someone.

Topics discussed in this AMA include good foods you should eat, the dangers of microplastics, should I do a wellness retreat, and other good times.