In these strange times, meditation will help move from rush to hush. It's easy and you need only a few minutes.
We all know how important sleep is, this is a meditation anyone can do that will help.
If you need that calmness right now, this is it.
No need for equipment, clothing or even an instructor, just a minute or two and your media player.
You can do this in a queue, a waiting room, on public transport, in the bath or anywhere you need to.
It's easy, everyone can do it and if you do this several times a day the benefits increase.
So have you got a minute or two?
Press play.